I believe the knowledge should be free. And for 6+ years my job has been making coaching affordable. ATGonlinecoaching.com: Programs with form-coaching under 24 hours, 7 days a week, for $49.50/month, with no contract and 1/2 off the first month so you can see how you like it map.ATGforcoaches.com: With coaches now around the world, there may even be one near you who’s available for in-person training! ATGequipment.com: All the unusual tools I’ve been creating to help make the ATG system more user-friendly UncivilizedSneaker.com: The foot-inspired shoes I wear THANK YOU for making this possible!
Hey sir, could you tell me to start doing all that training at home with no equipment? I'm still a teen and i fell like my mobility and strength sucks, i would appreciate it if you guided me to a program/website/youtube to help me start, thanks!
76 and still learning, when you get my age, range of motion is not what you used to be, but with helpful videos like this, am learning how to change that. Thank you.
I turned 52 and I can definitely tell the difference. Seeing this made me want to get my mobility back I had rotator cuff surgery in 2020 and I lost a lot of mobility in my shoulders.
Starting now at 50 after years of inactivity due to foot and back surgeries, grief and life. Not sure I have a pain-free level, but I'm going slow and making sure it's good pain. I used to be strong and capable, now I'm just fat and stiff. I want my life back. These videos are helping me do that. Can't thank you enough for this free resource of instruction and motivation. Much gratitude from Ohio. 💜
Glad to hear you are starting and getting that ability to back! That’s step 1! Would love to help you find that pain-free level and entry point. Even backwards walking is step 1. Great for the feet and can find out more in my foot breakdown here: ATG Foot, Ankle, Achilles & Shin Guide ua-cam.com/video/_2RZkfw6Y1g/v-deo.html I would also checkout my 13 part low back breakdown: 13-Part Lower Back Exercise Protocol ua-cam.com/video/Q5oVzHJbAPk/v-deo.html Always hope and keep me posted!
I just started doing your workouts. i9 struggled with football injuries and my trainer gave me exercises I did for 6 weeks that didn't help. Today I'm trying these workouts will update in 1 months
I love what your doing man giving guys like me the knowledge to save my body. I’ve trained most of my life and my body has been so tight that it’s lead to injuries thank you for spreading your knowledge. This really has helped me.
Amazing!! As an English horseback rider, my strength and flexibility from knees down is very important! Despite being 53, I feel I could increase and help preserve that strength if I trained very carefully. Wish I could train with you guys! I have subscribed and will be watching more videos!
These training sessions has so many great movements and concepts ,, I got the tib bar yesterday,, I thinking a small treadmill for walking backwards doesn’t take up too much space in the living rooms
This is great stuff. I've been incorporating these principles in my workouts bit by bit. Having the right equipment to do some of this is a bit of a problem but getting there.
Really appreciate your support! Many of these movements have zero equipment options as well! Can also find the equipment we do sell at atgequipment.com🫡
Watch my lower and upper body nuance videos on UA-cam. Cover movements I use and would recommend. Derek also has his own longevity programs on the ATG app. Could be something that benefits you! Would love to guide you through it: atgonlinecoaching.com
I have been subscribed and watch your videos for months. Either I have missed it or it does mot help. Does these exercises help ankles ? I want no weak links but that is mine. How do I fix my ankles?
I just turned 46, I don’t want to stop playing ball. Chronic leg, foot, and knee pain is getting harder to recover from. What can I do. I’ve lost weight to help.
This approach can work great for you! Would also watch my reversing out knee pain video as well as my foot protocol on UA-cam! Can help lead you in the right direction! You should also checkout Geoff Reed's story here: ua-cam.com/video/zME4bFgTQQ0/v-deo.html
Would love to help you fix that! If it’s a knee issue, chances are my programs have helped more people with it than any other! Simply because my programs focus on pain-free ability! The more of it you have, the less likely this is to be an issue. This starts as simple as backwards walking and is step 1! ua-cam.com/video/Jwu8f42rLuI/v-deo.htmlsi=x9J1nykzcoC6b1mO kneesovertoesguy.medium.com/pain-free-ability-50898ab0b950 ua-cam.com/video/TuOPKDPkzYU/v-deo.html Checkout these links and let me know if you have any questions! Always hope!
Have you had athletes with Osgood-Schatter and if so, would you say most of the workouts you share are safe for them to do or is there anything you would change. And thanks for this content.
Have helped many members with the same knee issue: ua-cam.com/video/PClSpcXxDS8/v-deo.htmlsi=yLBIcF8z7TNlFNeB If it’s a knee issue, chances are my programs have helped more people with it than any other! Simply because my programs focus on pain-free ability! The more of it you have, the less likely this is to be an issue. This starts as simple as backwards walking and is step 1! ua-cam.com/video/Jwu8f42rLuI/v-deo.htmlsi=x9J1nykzcoC6b1mO kneesovertoesguy.medium.com/pain-free-ability-50898ab0b950 Always hope!
So I'm 47, 6'7" with bad basketball knees, but I like to stay active. My right knee can't close as far as my left because of tightness. .... how can I get back full range of motion?
Work on your knee extension with assisted split squats and couch stretch. Both excellent ways to improve your range of motion and build strength through length in the process! Checkout this video: ua-cam.com/video/omuAtS7zOa0/v-deo.html
Would checkout this video covering my 4 steps for longevity: Exercise For Longevity: Top 4 Things I’ve Learned ua-cam.com/users/shortsDeQCWZyfy2g?feature=share Have a Longevity section and programs available on our ATG app as well! Would love to coach you through it: atgonlinecoaching.com
You can do it!! Start slow and stick to it! Good luck on your journey! I told my mom, who is 45 to start doing these exercises and she managed to get a lot more flexible.
Could be a cause. Can’t guarantee results. Can strengthen the neck with this exercise: 3 Simple Levels of Neck Strength ua-cam.com/video/v1whxoZqSAI/v-deo.html
Strengthen through the feet and up! This covers many of the movements we use to build from the ground up: ua-cam.com/users/shortsVSS7Nh2uDCc?si=42H-M8xNz_dN72mm
Yep! Shoulder internal rotation there are movements for as well! MANY people lack the external rotation structural balance due to movements like throwing. So internal rotation is not something we have an exercise for but that is something you can address.
25 years in pain no ACL doctors advised only one solution, knee replacement. Refused to do it years after years, and now I find the cure. You guys your advise after seven months watching your videos doing what you guys says a can walk, jump, ride my bmx bicycle more flexible starting living my live again with no pain no painkillers. Good bless you guys and thank you for share your knowledge and experience.
I started focusing on my muscles about 8 months ago, at my own leisure. I don't block out exercise time, I just simply move each part of my body to its furthest ability each day, throughout the day. I started with lower legs and feet and worked my way up. My spine is correcting my hips are more straight, my muscles have all been activated, my head posture is improving, my neck is stronger, I feel younger and way more capable! A tip I have is if you begin moving your body parts to the furthest extension you will likely find some sleeping muscles and they will feel like they want to spasm, push through that feeling because it's not going to hurt like you think it might, it just feels weird... but it's actually the muscles learning movement and will become muscle memory.
Most tip videos on the internet are mid at best, but these are all actually incredibly useful fundamentals that are innovative, intuitive, and applicable to every level of athlete. Excellent work and definitely saving this one
Same! And haven't dunked since '12. Been training to do it again and hopefully this summer I'll flush one or two. Keep it up and you'll get it in no time!
Great goal! Always hope and have helped members improve their verticals from all circumstances! Checkout this video: ua-cam.com/video/c_E8N54wOh4/v-deo.html
I train for 1 hour, 3 times a week - in fact this is the least time and money I’ve spent on my body in 20 years, yet incredible results because of how this style of training pays off 📈📈📈📈
At 61 now and became aware of that in the early 80's while working in a hospital. Did lots of weightlifting and running then learned flexibility via martial arts. Functional strength, especially lower body, is vital to longevity. Keep moving soldiers.
I believe the knowledge should be free.
And for 6+ years my job has been making coaching affordable.
ATGonlinecoaching.com: Programs with form-coaching under 24 hours, 7 days a week, for $49.50/month, with no contract and 1/2 off the first month so you can see how you like it
map.ATGforcoaches.com: With coaches now around the world, there may even be one near you who’s available for in-person training!
ATGequipment.com: All the unusual tools I’ve been creating to help make the ATG system more user-friendly
UncivilizedSneaker.com: The foot-inspired shoes I wear
THANK YOU for making this possible!
“knowledge should be free”
“$50 a month”
??
Jeez I’d do anything to train with these guys. All power to them
Appreciate you ❤
Hey sir, could you tell me to start doing all that training at home with no equipment? I'm still a teen and i fell like my mobility and strength sucks, i would appreciate it if you guided me to a program/website/youtube to help me start, thanks!
Appreciate it and can find the training we have available at atgonlinecoaching.com, where we'd love to coach you through it!
Was just thinking the same thing
40 years of rugby means the 20s are not coming back again ;)
Derek is the man. These principles are truly a great fundament.
🙏🫡
76 and still learning, when you get my age, range of motion is not what you used to be, but with helpful videos like this, am learning how to change that.
Thank you.
That is awesome! You got this🫡🙏
You’re an inspiration dawg
As a mere stripling of 67 reading your comment encouraged me to keep on
@@bristolrovers27 just try to stay active, try new things,maybe find something that works for you.
@@johndsmithkoipondgarden.878
Thank you
I vary my exercise routines and am currently doing a strong legs from India
Mobility and conditioning is the key ❤
And balance.. Dancing or doing Tai chi helps
💯♾️
🫡🙏
Absolutely ❤❤
That flexibility is what's up. Saved me lots of injuries
Awesome!
It's not just flexibility, it's mobility that matters the most.
@@YRO. No, it's STABILITY that matters even more
I turned 52 and I can definitely tell the difference. Seeing this made me want to get my mobility back I had rotator cuff surgery in 2020 and I lost a lot of mobility in my shoulders.
You can do it! Would checkout my shoulder protocol here, great start: How to Reverse Out Shoulder Pain
ua-cam.com/video/ieNWgx5vz2A/v-deo.html
Same
Starting now at 50 after years of inactivity due to foot and back surgeries, grief and life. Not sure I have a pain-free level, but I'm going slow and making sure it's good pain. I used to be strong and capable, now I'm just fat and stiff. I want my life back. These videos are helping me do that. Can't thank you enough for this free resource of instruction and motivation. Much gratitude from Ohio. 💜
Glad to hear you are starting and getting that ability to back! That’s step 1! Would love to help you find that pain-free level and entry point. Even backwards walking is step 1. Great for the feet and can find out more in my foot breakdown here: ATG Foot, Ankle, Achilles & Shin Guide
ua-cam.com/video/_2RZkfw6Y1g/v-deo.html
I would also checkout my 13 part low back breakdown: 13-Part Lower Back Exercise Protocol
ua-cam.com/video/Q5oVzHJbAPk/v-deo.html
Always hope and keep me posted!
Good luck!
You got this!!!
Don’t give up my friend keep pushing and gives an update 🫵🫡
You took the words right out of my mouth, “ I want my life back” too.
Please keep it up with the focused and slower, yet, still action packed shorts!!!
🫡🙏
I just started doing your workouts. i9 struggled with football injuries and my trainer gave me exercises I did for 6 weeks that didn't help. Today I'm trying these workouts will update in 1 months
Keep me posted!
I love what your doing man giving guys like me the knowledge to save my body. I’ve trained most of my life and my body has been so tight that it’s lead to injuries thank you for spreading your knowledge. This really has helped me.
Glad this has helped and thanks for sharing!
Amazing!! As an English horseback rider, my strength and flexibility from knees down is very important! Despite being 53, I feel I could increase and help preserve that strength if I trained very carefully. Wish I could train with you guys! I have subscribed and will be watching more videos!
Thanks for sharing! I appreciate it and can't wait to hear more about your progress!
These training sessions has so many great movements and concepts ,, I got the tib bar yesterday,, I thinking a small treadmill for walking backwards doesn’t take up too much space in the living rooms
Glad you think so and thank you for the support!
This is great stuff. I've been incorporating these principles in my workouts bit by bit. Having the right equipment to do some of this is a bit of a problem but getting there.
Really appreciate your support! Many of these movements have zero equipment options as well! Can also find the equipment we do sell at atgequipment.com🫡
That hamstring curl was killer.
🙏🫡
Nordic Hamstrings are the Truth
Would really love a full on body on the different type of exercises this would include! Maybe there's already one up??
Watch my lower and upper body nuance videos on UA-cam. Cover movements I use and would recommend. Derek also has his own longevity programs on the ATG app. Could be something that benefits you!
Would love to guide you through it: atgonlinecoaching.com
You guys are a Godsend !
Thank you so much!
This all the advice anyone needs to get started
🫡🙏
That sled is the most brutal quad workout I’ve ever done
And my knees feel better already
That’s great! Keep it up!
@@TheKneesovertoesguy What exercise could replace the sled if I don't have access to one in my vicinity/home?
Thanks guys. Been doing backwards incline treadmill walking as a warm up and atgs etc. for about two months and it has healed my knee pain
Way to go!
How long are you backwards walking on the treadmill?
I’ve started doing all this the the difference is already noticeable 👍
Awesome!
That joint to joint exercise 🔥🔥
🫡🫡🫡
As a young guy in his 20s I feel you guys . Love every age, be present in the moment
Appreciate it!
This is great advice
Thanks!
Strive to acquire the Discipline, to Begin and CONTINUE!
🙏🫡🫡
Derrick the goat 🐐
🙏🙏🙏
Derek is the man. Ben is impressive but to be 45 at this level is insane.
He is a gem!
That guy's accent is just too cool
🙏
No weak links!!! 👊
🫡🙏
No tight links either!
Much appreciated 🙏🏿
🙏
Love this stuff keep up the good work !
Thanks, will do!
This information available on UA-cam is free GOLD.
🙏🙏🙏
Thank you guys. Great help.
Happy to help!
This is really good work you do. Keep it up.
Thanks, will do!
Thqts the body i want not too skinny but not too muscular 🔥🔥🔥
🙏
Great list
Thank you!
Bro look like a professional 23 year old athlete
🫡🙏
very motivational
Glad you think so!
Can you do nordics before having a perfect ATG split squat?
Yessss
🫡🙏
Aye man yall the truth im 39 look 27 body reacts fast as hell to workouts it never lifts weights should I start 5’9 155
🫡🙏
I have been subscribed and watch your videos for months. Either I have missed it or it does mot help. Does these exercises help ankles ? I want no weak links but that is mine. How do I fix my ankles?
Ankle Formula here: www.atgonlinecoaching.com/articles/ankle-ability-exercise-routine
Best thing I have for ankle strength and ability🫡
Can you do posts about wrists please?
Have a wrist ability protocol you can find here: 8-Step Wrist & Elbow Protocol
ua-cam.com/video/z6gUNOFi6L8/v-deo.html
I just turned 46, I don’t want to stop playing ball. Chronic leg, foot, and knee pain is getting harder to recover from. What can I do. I’ve lost weight to help.
This approach can work great for you! Would also watch my reversing out knee pain video as well as my foot protocol on UA-cam! Can help lead you in the right direction! You should also checkout Geoff Reed's story here: ua-cam.com/video/zME4bFgTQQ0/v-deo.html
Are the treadmills
Ready to ship yet?
Yep yep
Orders made today are estimated to ship in February.
Yessiirrrskiii💪🏾
Yessirriiibob
🫡🙏
🔥
🙏
45?!?!? 👏🏼👏🏼
1978… soon be 46 😮
@Mr1nf1n1ty great work man, keep it up 💪🏼
🫡🙏
Where’s the treadmill from?
Atgequipment.com
Yes
🙏
Injury prone 3 ACL injuries I’m broken
Would love to help you fix that! If it’s a knee issue, chances are my programs have helped more people with it than any other! Simply because my programs focus on pain-free ability! The more of it you have, the less likely this is to be an issue. This starts as simple as backwards walking and is step 1!
ua-cam.com/video/Jwu8f42rLuI/v-deo.htmlsi=x9J1nykzcoC6b1mO
kneesovertoesguy.medium.com/pain-free-ability-50898ab0b950
ua-cam.com/video/TuOPKDPkzYU/v-deo.html
Checkout these links and let me know if you have any questions! Always hope!
Have you had athletes with Osgood-Schatter and if so, would you say most of the workouts you share are safe for them to do or is there anything you would change. And thanks for this content.
Have helped many members with the same knee issue: ua-cam.com/video/PClSpcXxDS8/v-deo.htmlsi=yLBIcF8z7TNlFNeB
If it’s a knee issue, chances are my programs have helped more people with it than any other! Simply because my programs focus on pain-free ability! The more of it you have, the less likely this is to be an issue. This starts as simple as backwards walking and is step 1!
ua-cam.com/video/Jwu8f42rLuI/v-deo.htmlsi=x9J1nykzcoC6b1mO
kneesovertoesguy.medium.com/pain-free-ability-50898ab0b950
Always hope!
@@TheKneesovertoesguy thanks a lot! Will take a look at those
Where can I find that treadmill?
Atgequipment.com
beast
🙏🙏🙏
So I'm 47, 6'7" with bad basketball knees, but I like to stay active. My right knee can't close as far as my left because of tightness. .... how can I get back full range of motion?
Work on your knee extension with assisted split squats and couch stretch. Both excellent ways to improve your range of motion and build strength through length in the process! Checkout this video: ua-cam.com/video/omuAtS7zOa0/v-deo.html
Do you have a program to follow?
Yep! Can find programs and training at atgonlinecoaching.com after sign-up!
what do you suggest for a guy just beginning his 60s?
Would checkout this video covering my 4 steps for longevity: Exercise For Longevity: Top 4 Things I’ve Learned
ua-cam.com/users/shortsDeQCWZyfy2g?feature=share
Have a Longevity section and programs available on our ATG app as well! Would love to coach you through it: atgonlinecoaching.com
💯
🙏🙏🙏
Doing this all year
Let’s gooooo ❤
🫡🙏
45 looking 25
🫡🙏
What is that apparatus called in the beginning where he walks backwards
ATG Backward Treadmill: atgequipment.com/products/presale-the-atg-backwards-treadmill
Can the ATG split squat be done daily?
I like up to 3x a week🙏🫡
No weak links 😁🫡👍🏾💯🙌🏾
🙏🫡
Im 44 im gonna try this but im nervous
You can do it!! Start slow and stick to it! Good luck on your journey!
I told my mom, who is 45 to start doing these exercises and she managed to get a lot more flexible.
You are a young guy…. What’s the problem
Always room to scale each exercise! You got this!
45!?!?! More like 20 to me
🙏
Can a tight body explain my neck muscle pain?
Could be a cause. Can’t guarantee results. Can strengthen the neck with this exercise: 3 Simple Levels of Neck Strength
ua-cam.com/video/v1whxoZqSAI/v-deo.html
How long do you walk backwards for?
5-10 minutes works great!
@@TheKneesovertoesguy thank you!
what does build from ground up mean?
Strengthen through the feet and up! This covers many of the movements we use to build from the ground up: ua-cam.com/users/shortsVSS7Nh2uDCc?si=42H-M8xNz_dN72mm
Workout smart eat health if you want stay young like my guy and yeah dont forget the lotion , bro looks like hes in late 20s i would never said 45 wow
🫡🙏
Whats that treadmill thing he's using?
ATG Backward Treadmill. Can be found here: atgequipment.com
Is there a hip version of shoulder internal external rotations?
Yep! Shoulder internal rotation there are movements for as well! MANY people lack the external rotation structural balance due to movements like throwing. So internal rotation is not something we have an exercise for but that is something you can address.
45? this man looks like he's 30
Thanks 🙏🏾
🫡🙏
We are going to need to see playlists and school photo haircuts as proof! 😂
It’s amazing what working out and staying active does to the human body
@@Mr1nf1n1tylegitimate life goals for me
Bro in his 40’s looking like a college athlete 😂
🫡🙏
25 years in pain no ACL doctors advised only one solution, knee replacement. Refused to do it years after years, and now I find the cure. You guys your advise after seven months watching your videos doing what you guys says a can walk, jump, ride my bmx bicycle more flexible starting living my live again with no pain no painkillers. Good bless you guys and thank you for share your knowledge and experience.
That’s incredible! So happy for you, keep it up!
Man. Your message gives me hope!
Is it to late if you got surgery already
that was difficult to read ay
Yall preaching the physical health gospel. Thanks for helping me regain mobility at a higher level
🙏🙏🙏
finally someone preaching stretching, preach brother preach!
🫡🙏
I started focusing on my muscles about 8 months ago, at my own leisure. I don't block out exercise time, I just simply move each part of my body to its furthest ability each day, throughout the day. I started with lower legs and feet and worked my way up. My spine is correcting my hips are more straight, my muscles have all been activated, my head posture is improving, my neck is stronger, I feel younger and way more capable!
A tip I have is if you begin moving your body parts to the furthest extension you will likely find some sleeping muscles and they will feel like they want to spasm, push through that feeling because it's not going to hurt like you think it might, it just feels weird... but it's actually the muscles learning movement and will become muscle memory.
Wow! Good for you and thanks for sharing!
Most tip videos on the internet are mid at best, but these are all actually incredibly useful fundamentals that are innovative, intuitive, and applicable to every level of athlete. Excellent work and definitely saving this one
Glad it was helpful!
43 here and can get my hand few inches above the rim. Almost back to when in my 20s and could get wrist to the rim
Amazing! Send video when you get it🎉
That's awesome! Way to go!
Same! And haven't dunked since '12. Been training to do it again and hopefully this summer I'll flush one or two. Keep it up and you'll get it in no time!
In martial arts, we often refer to it as strength throughout flexability.
🙏🙏
Yeeeeaaaahhhh Yeeeeaaaahhhh NICCCCCCCCCCCEEEEE NICCCCCCCCCCCEEEEE!!
✌️😎✌️
His skin is flawless
Staying healthy and working out
Lotion
#NoWeakLinks
Appreciate you! #noweaklinks
🫡🙏
I am so rarely impressed by exercise content but you are speaking TRUTH!
🙏 🙏 🙏
Those nordic curls are impressive as fck. People dont realize how hard they are
🙏🙏🙏
Wish I had this info before my patellar ruptures. But I am bouncing back and want to dunk again buy the summer. I'm 6'3.
You got this
Great goal! Always hope and have helped members improve their verticals from all circumstances! Checkout this video: ua-cam.com/video/c_E8N54wOh4/v-deo.html
Thank you all! Dope community.
Longevity brothers from another mothers
🙏
Amazing! More and more people are learning the truth to health and fitness, keep the info coming!!!
Appreciate it!
Them: “At 45, Der…”
Me: ”He’s 45?..” **subscribed**
LOL😂🙏
This is the best video on youtube. Health is wealth no weak links love it ❤️
Thank you!
I'm 48 I been around worked out for years off & on . If he really 40 something he a G , G ,G MUTHAFUCKN' "G !" I'm following fo show
Appreciate the support! He’s truly an inspiration🙏🫡
This is how you exercise
👊🏾
🫡🙏
r u guys gonna collab with will tennyson again? That video was awesome
Would be great! Will see what happens🫡🙏
Huge fan! Starting my knee health journey I wanted to ask if sled pulling is equivalent to backwards treadmill walking? Thanks for the help.
Both are great options! Treadmill turned off is very safe to scale!
Simple and to the point 💪🏾
🫡🙏
💯💯💯The answer is in the weak links
🙏🫡
The last one is arguably the most important if you want to increase quality of life.
🫡🙏
This just made so much sense
🫡🙏
45 and not one single grey hair.. Amazing !
🙏🙏
Okay I only have an hour and a half three times a week guys 😂😅
I train for 1 hour, 3 times a week - in fact this is the least time and money I’ve spent on my body in 20 years, yet incredible results because of how this style of training pays off 📈📈📈📈
Everybody should be training for longevity!
Agree… what’s life without bringing your health with you?
Agreed!
At 61 now and became aware of that in the early 80's while working in a hospital. Did lots of weightlifting and running then learned flexibility via martial arts. Functional strength, especially lower body, is vital to longevity. Keep moving soldiers.
Number 4 is the most difficult for me. That stretching shit is so boring, I need to be more disciplined and get it in.
Well done lads ❤
Thank you!! You got this!
You guys have videos on Achilles tendonnitis?
Seated Calf Raise + KOT Calf Raise: ua-cam.com/users/shortsQHDMvKJApxM?si=VwlGpRN8KdxMGGLC