I absolutely love this recording. Every time I listen to it, I feel connected to all the positive energy of Michele’s classes and the BYSJ community. Thank you 🙏 💕
Relying on online Bikram during this strange time; practiced at your studio for years until I moved to Europe; now in Portugal and no studios so my home and these videos have become my studio :). Gratitude
These recordings are intended as an alternative when folks can't get to a class. In a live class you follow these instructions, there is no demo. But here is a video demo of the poses: ua-cam.com/video/lP_urJDz9Ro/v-deo.html
You're right, but for that you need to take a live class! These are offered mainly as a service to folks familiar with the series, so they can practice any time, for free. We do have a video showing the series here: ua-cam.com/video/lP_urJDz9Ro/v-deo.html
Or, it can heal your back. It depends on how carefully you follow the dialogue and listen to your body. We never want to create new, sharp pain, but we do want to carefully explore and work with any discomfort and pain that already exists.
Thank you so much for the class Michelle! I practice to these videos at my home studio in my basement. Bysj keeping me accountable. Love you guys 💗
Climatic instructions and then saying your excited- gets me so excited too! I’m smiling while practicing. Thank you! Great job.
Wonderful recording, thank you! The atmosphere in the class is so fun and supportive that it works even if you are joining all the way from Europe, :)
I absolutely love this recording. Every time I listen to it, I feel connected to all the positive energy of Michele’s classes and the BYSJ community. Thank you 🙏 💕
Relying on online Bikram during this strange time; practiced at your studio for years until I moved to Europe; now in Portugal and no studios so my home and these videos have become my studio :). Gratitude
Michelle, you rock the world. Namaste 🙏
Please keep these uploaded wonderful!!!
Why is there no video?
These recordings are intended as an alternative when folks can't get to a class. In a live class you follow these instructions, there is no demo. But here is a video demo of the poses: ua-cam.com/video/lP_urJDz9Ro/v-deo.html
I could feel Changgu beside me
WTF? Where's the class??!?!!
Hi Ally, this is an audio class. It's meant to give you instruction as you move through the poses, rather than watch others demonstrate.
On subject matter involving positioning and motion, the absence of video renders it useless.
You're right, but for that you need to take a live class! These are offered mainly as a service to folks familiar with the series, so they can practice any time, for free. We do have a video showing the series here: ua-cam.com/video/lP_urJDz9Ro/v-deo.html
Birkram yoga is very dangerous for your back
Or, it can heal your back. It depends on how carefully you follow the dialogue and listen to your body. We never want to create new, sharp pain, but we do want to carefully explore and work with any discomfort and pain that already exists.