GLUTE focused exercises for GROWTH | Full Workout
Вставка
- Опубліковано 1 чер 2021
- TO BE COACHED BY ME - mycoach-school.com/
♡ Subscribe here : bit.ly/2WNo5yq
♡ My Gymshark Link - gym.sh/LucyDavisGS
Hello guys thanks so much for watching! I really hope you enjoy this video!
♡ If you enjoyed this video please Like & Subscribe
♡ The MyCoach School : mycoach-school.com/
♡ The Not So Fit Couple Podcast : apple.co/3iwVeGQ
♡ For 1-1 Online Coaching please email : lucy@mycoachschool.com
♡ SHOP MY BANDS : shop.mycoachschool.com/
♡ Glute Guide : lucy-davis-store.myshopify.com/
You can also find me:
♡ Instagram - / lucydavis_fit
♡ Facebook - / lucydavisfit. .
WORKOUT:
Glute activation - 10 minutes
1. Barbell hip thrusts - 4x8,8,5,5 reps
2. Knee banded hip thrusts - 30s 30s off x3
3. Sumo RDLs - 4x10 reps
4. Dumbbell deficit reverse lunge - 4x8 reps
5. Cable kickback into lateral band walk - 3x12/20 reps
- - - - - -
♡ PRODUCTS USED ♡
MyProtein Pre Workout - prf.hn/l/6b1QAD1
- - - - - -
Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to shop through them! - Спорт
Do this for max (booty) gains:
• Consistent workout routine
• Progressive overload
• (Glute Activation)
• Eat enough (optional: calorie surplus or at least maintenance calories)
• Nourish your body & drink enough
• Rest & sleep well (muscles grow when resting, not while working out!!!)
thank you very much!!
thanks for being one of those youtubers who actually explains technique 💚💚 this was really helpfulllll
Your hip thrusts form is impeccable!!
Thank you!
Love love loveeeeee this 👏 can't wait to try it tomorrow
Thankyou so much! I will try these out for sure😇
this is awesome I can't wait to do it!!
Love it Lucy! Thanks for your tips 💕🙌🏽
You're so welcome!
Amazing exercises
Love this Lucy! xxx
Thank you!! Love your videos, doing them daily now, and so far I can do all of this from home!! Love it!! Could only find band workouts that I could do from home before this but I have a barbell and cables and step and a squat rack at home! Oh and you look AMAZING🔥
Glad you like it!!
@@LucyDavisFit Love them and love you! I love your energy sand spirit and your incredibly talented at coaching sand your presence in personal videos!! So glad I find your channel!! ❤️🙏
I am absolutely speechless. Perfect demonstration, so strong, beautiful form!! Thank you very much for this lesson.
These are great tips
I think you are awesome...I do appreciate voiceovers so that the workout does not stop.
Great video thankyou 🌸🌸🌸
Gonna try this tomorrow 🙃🙃
Thank you for this ❤️🤍
💜
Your my fav.. whew watching you make my glutes bugger
Doing this full workout tomorrow!! Thanks!!
Shouts out to you for the angle 💪🏽 seems odd but love seeing muscle activation from all angles - subbed
I love your exercises 👌
So glad!
Perfect timing :) definitely going to do this xx
🙌🏼🙌🏼
Very informative! Thank you. 👌
Where’s your mic from?
Just started a new program but I wanna swap out a leg day for this 🔥 Looks super fun and challenging!
you will love it!
@@LucyDavisFit Hope gyms open up soon so I can use heavier barbells + plates!
Good luck💪💪😊🙏
HOW did you know it was leg day today! Now I'm fired up🔥🔥🔥 Thanks Lucy for always delivering the goods!
You're so welcome!
I love how you walk us through everything!!!
Glad you like it!!
Amazing workout Lucy! Going to do this today as my glute workout! Thank you!
You're so welcome!
Love your tights! 😍😍 what brand is it?
Btw love your video!!
amazon xx
Hello Lucy, after a set, how long do wait/break til your next set? Thank you
You are awesome :D For more glutes you should have a more narrow stance when doing RDL, and for eeextra ROM and more glutes, you can stand on a plate (or something). :)
SENSACIONAL ⭐⭐⭐⭐⭐
Wow, your form is amazing on every exercise 🤩 this is super helpful for me 😊
Happy to help!
This is a fantastic video! Thank you for talking through the technique and explaining why each exercise is so good! 😄
Glad you enjoyed it!
When you do your hip thrusts - is it better to tap the bar off the ground or keep tension?
Thanks so much Lucy! I tried to do hip thrusts with a barbell (50lbs) and I couldn’t, I was so weak 🥺
Same for me. Let’s start building up the weight slowly though.
If you’re struggling with a barbell try with just a weight plate rested above the hips, I find it much more comfortable too
Hey Lucy what does the tape do for your shoulder.I get a lot of pain in my right shoulder after upper body workouts.
She makes it all so easy to understand ty 🥺🤍
yay so glad xx
do you have a link for these leggings x
No pain no gain and nice workout. Looking great
Great video! Also, can you link your leggings? I love them!
MANIFIQUE Womens Seamless Leggings High Waisted Workout Tight Leggings Gym Yoga Pants Tummy Control Sports Compression on Amazon
@@morgs3522 Thanks!
❤️
As always looking 🔥and 💪✌
Cheeky 😍
Can you tell me what patch is on your shoulder? Is it for an injury? I had a injury to my shoulder and trapezius and I have so much discomfort holding bar on my traps even with a pad and I have been looking for some pain comfort during my workout.. 💁
So I train glutes x3 week should I do this in every session?
When is it best to drink your pre workout? An hour or 30 min?
How many times a week should you do this if you want to grow your glutes?
There is a lot ground to cover like I need to watch more to learn more✊🏻⚡⚡
Please can you do an upper body workout?
Yes plss
I’m doing your workout now and on the sumo RDLs my knees are caving in. I even went lighter on weight.. Any tips?😬
try this: grip the floor with your toes ever so slightly, then gently push your knees outwards, go slow and make sure your knees are tracking in line with your feet.
Many options: build up glutes with isolation/band exercises build up your gluteus medius muscles. Use kettlebell light weights and gradually build yourself up. Cheers
Is this the full workout? Is it Ok to do more of different exercises (9-12) or is it better to keep it shorter?
I use the same microphone! Haha nice to see :)
I love it!
@@LucyDavisFit yeah it's so awesome! 😍
Does anyone know it its better for your form to let the bar down to the ground every rep? I find my back hurts more that way because its already anterior bent alreeady
me dying after the first two. that’s 30 sec on and off is a killer
😍😍😍💪💪💪
As a powerlifter who always neglected glutes to tell you the truth that destroyed my glutes so hard i could see the light..where you got that snazzy hip thrust barbell pad tho likeee?
where do you buy it your leggings??
Amazon!
Babe how many reps do you recommend me for hip thrusts l do not lift too heavy thank you
lower loads call for higher reps! i would recommend 15-20
@@kimmmmm21 thanks, babe 🌟
Just found your channel I love it 🥺 none of my friends workout so I’m gonna pretend we’re workout buddies 😂😂
Do you also have bruises after a hip thrust ?
yes sometimes for sure!!
Lord..she was blessed with AMAZING glutes ..great workout!!!!
Ah thanks! I actually use to have no glutes at all this is 4 years later of consistent training 🙌🏼
@@LucyDavisFit Geesey!! Im getting to work on this routine! :) thank you for the video!!
💞💕💗
💪💪👍
Lucy what kind of rep ranges would you recommend for strength but not muscle hypertrophy? Don’t wanna grow huge amounts 😂
5-8
For strenght the best is to keep it low, 1-4 reps, but girl, go for those gains 💪
How do you know you have the right form? I'm always scared at the gym incase i have the wrong form :(
Watch her video’s! She explains
Get a PT (Personal Trainer) or get a gym buddy to record you so you can analyse your technique!
When did your hair got so long
Honestly it’s grown so much 😂!
Hi Lucy, great workout! I loved all your workouts so far!:)
Btw you leggings looks so so flattering! Where are they from?😊
thanks! amazon xx
What leggings are these?! SO CUTE 🤩
I do glute exercises for almost 1 month....it doesn't brun anymore....does it mean I'm doing it wrong?
A month is not enough to build a huge amount of muscle, it’s takes patience and consistency, if your following everything that she mentioned then your on the right track you just have to be patient, it can take you up to a year or two even more depending on your genetics but it’s possible, don’t give up:)
yeah I get it but my butt doesn't burn anymore like before while doing exercises....does it mean I'm doing wrong?
@@jannatfirdaush36 i think you need to add more weight now
@@jannatfirdaush36 aka lift heavier
Many people have researched and studied biomechanics and have shown romanian deadlifts are better for glute hypertrophy
Hey would love to see this research! 🙌🏼
@@LucyDavisFit Np. Instagram @coachpaulcarter and @coach_kassem
Yessss i do it all the timeee ....i prefer it over a squat as im having bad knees....my glutes are poppinnn,🤣🤣🤣🤣
Earlyyyyyy
Matthew 7:17
Even so every good tree bringeth forth good fruit; but a corrupt tree bringeth forth evil fruit.
Cute and pretty
What are your current goals and favorite workouts? Thanks for keeping me uplifted in my fitness much love!
Un cuerpo estupendo y glúteos bien definido. Saludos
Can I do another exercise,besides glute bridges? It hurts my back. Frog kicks are destructive too
Como estas de buena
the guy in 3:38 😳
this workout is good enough to be on OnlyFans wow
you dont need glute "activation". u dont need to "activate" your muscles
5:13 "-we don't do this in my channel"
3:38 : proceeds to do this
Literally makes no sense as no I’m not doing that 😂
Wool me
Did you say 140kg on the barbell hip thrusts???? that's over 300lbs!!!
Yes! I did a set of 190kg too that was my warm up 💜
Whattttttttttt!?!? That's insane!! I do like 50lb 😂 I'm actually finally feeling like I could add a little more though. I wonder what the norm is for us regular people 🤔😅
@@amberlindsey5662 what’s normal? Lol purely subjective and all depends on so many factors. I used to do 90, but after being sick and losing 15lbs unintentionally, I had to start at 40, and now I’m at 60. Comparison is a big thief of joy, just remember our beginning shouldn’t be compared to someone else’s highlight reel or pro levels status 😉 just keep doing you, do your best and keep learning. I’m so thankful I CAN move at all, ya know?
Why do so much booty influencers that I find always have an accent lol
Change camera person
Body of baywatch face of crimewatch
Are you an athlete? why are you obsessed with growing the glutes? what is the main goal to focus so much on glutes? do you want people to stare at them like guys want girls to stare at their biceps? Do you have double standards?
Are you bored? What a stupid comment 🤣
@@LucyDavisFit I’m not bored at all. I’m annoyed by people with double standards. Besides is a legitimate question that you can’t answer. You’re definitely misleading people trying to portray men like pigs while you’re encouraging showing off ass. You know you would be nothing if you were not always exposing your ass to sell your product. Anyway, aren’t you supposed to block me already like you did on Instagram? Why you can’t handle criticism?
Maybe because it's the humans largest muscle.Man should focus on gluteus and legs more.And if you like to stare at someone's body parts it tells everything about you and not about that person you're looking at.
Im really not in the mood to explain it but sumo rdls and literally any banded exercise is shit for your glutes and a waste of your energy
It has to be different, more natural way of training these muscles... Hmm... maybe sprinting?
Don’t try and do too much weight like this girl.. you will kill your back and pelvis bones!
Another UA-camr doing the same exercises. Do you guys focus on anything else but your ass? Does it raise your self-value? Working out being strong and healthy is important but the obsession with a booty is ridiculous.
My niche is glute education which is what I share a lot of on my channel. Just because I train this muscle doesn’t mean I miss out training any other muscle group. Have a great day and take your negativity elsewhere 💜
@@LucyDavisFit
Glute education ? Lol, Negativity? It important for women to be healthy and also important for women to be strong and fit 💪. It’s my opinion, but thank you for taking the time to respond.
@@patriciaf3829 Yes, glute education backed by science and research, and not just training for the sake of it. I don't think you follow me on social media considering my ethos is to empower women all round, so maybe just have a dig around before you comment on one video 😃 thats ok have a great day!
Do you also go to men's channel and post the same bullshit about their supposed obsession with training their arms? I bet not.
@@patriciaf3829 girl huh? u can clearly see how fit her entire body is... if u don’t wanna watch a glute workout then whyd u click on the video? lmfao