As running is like bouncing on springs with some concentric muscular effort and mech. range of motion to get propulse, there is indeed a need of vertical oscillation to load the springs. As if the springs are strong, I.e. the tendons and the muscles, there is a less way to load them and a less need for vertical oscillation than if they are weak. A weak runner will automatically use a lower cadence and a superbly trained one will automatically hit a higher one and also save a lot energy because he relies on a higher spring power. If over night his tendons transform to a beginners tendons, the next run he will feel like running on a sandy beach.
But would it even itself out if your striking the ground over 1 km with half the force but twice as many times than a longer stride half as many strikes with more force. Dose wear and tear play a factor. Thanks
im a beginner runner, the first 3 months i always run with 170 cadence and i was having a hard time to increase my speed and breathing, then i tried with 175 and now 180 cadence is all of my go to cadence run, except an easy run, i would go beetween 170-175 on my easy run
Higher cadence = more steps Lower cadence = less steps More steps you take the less you overstride. Meaning less injury. Less steps you take the more you may overstride. meaning a higher chance of injury. Ideally, find what works for you, but if your cadence is too low you may want to bring it up.
Which part is unclear to you? The video clearly indicates higher impact forces with lower cadence. The goal of running is generally to move forward with as little upward movement as possible. Moving upwards is a pure waste of energy and should be minimized. The less vertical movement, the more energy will be left to move forward. Plus, the stress on the joints and ligaments will be less.
Wow that square and octagon analogy was genius!
And misleading at the same time, because it's like comparing 90 spm vs 180 spm. Pentagon vs hexagon would be closer to reality
@@MitrandirHex No its not misleading it gets the point exactly across about how cadence effects someone's running.
I see a lot of blocks running around my location.... Easily the best explanation ever.
An amazing explanation of cadence! Thank you Running Clinic!
I run more like a triangle.
Good that it’s not a flat surface 😂
I run more like a human
Thanks, that was a great explanation of cadence!
Amazing!! Thanks. This makes so much sense. I knew it was steps per minute but this is so helpful :)
This was really helpful! Thank you!
Straight to the point. Kudos Running Clinic team!!
Awesome video keep it up 👍
As running is like bouncing on springs with some concentric muscular effort and mech. range of motion to get propulse, there is indeed a need of vertical oscillation to load the springs. As if the springs are strong, I.e. the tendons and the muscles, there is a less way to load them and a less need for vertical oscillation than if they are weak.
A weak runner will automatically use a lower cadence and a superbly trained one will automatically hit a higher one and also save a lot energy because he relies on a higher spring power.
If over night his tendons transform to a beginners tendons, the next run he will feel like running on a sandy beach.
This was so much helpful ❤thank you
This was exactly what I needed, thank you so much!
Great explanation
I created some UK Hardcore 30 Minute 170bpm mixes, i run at 170 so thought i would create a channel and share the mixes.
Great animation! Very didactic
Well explained video
Wow this was explained so well.
Umm exuse me? Are u talking about me?
There is no explanation for you
My cadence is 195 which is more than normal i wanna to decrease it to 180 without compromise in soeed . How to decrease it?
Longer strides
I still don't get it... So is higher cadence better than and .ore efficient?
Really helpful
Good info... running improvement & minimise injury
But would it even itself out if your striking the ground over 1 km with half the force but twice as many times than a longer stride half as many strikes with more force. Dose wear and tear play a factor. Thanks
Good question
Perfect video!
So... Higher cadence+lower stride is generally better ?
Yes.
@@TheSublimeLifestyle So I tried a 180 cadence since then and yeah. It's better.
im a beginner runner, the first 3 months i always run with 170 cadence and i was having a hard time to increase my speed and breathing, then i tried with 175 and now 180 cadence is all of my go to cadence run, except an easy run, i would go beetween 170-175 on my easy run
Metronome helps me to get higher cadence
Is like space streaming 180bpm vs Burst 270bpm in osu!
How to decrease cadence 😢😢
Wow that's an amazing explaination of cadence.
pourrai-je avoir la vidéo en français svp
Useful video.
I run like the green guy with pretty low cadence (165-170 tops) and my heels never touch ground
This is fantastic. Thank you for the explanation!
Sorry I do 195 step per minutes , easy , but after many km I need calories … I spend many calories maybe , also if I want go faster I do 210
Can someone explain this to me like if I was 5 years old?
Higher cadence = more steps
Lower cadence = less steps
More steps you take the less you overstride. Meaning less injury.
Less steps you take the more you may overstride. meaning a higher chance of injury.
Ideally, find what works for you, but if your cadence is too low you may want to bring it up.
Buy MI Band 8 it's perfect for measuring steps, cadence, step distance, pulse when walking/running.
Man,
Thank you!
Thank you!
After watching this video my knee started to hurt
I understand what cadence is
If you are running really slowly, it is not efficient to run at high cadence. You will be just shuffling your feet
Interesting
Merci
My average spm is 165 and the highest goes to around 240. Is it okay❓
it's too high for 800m or above for something less than that it's ok, 240 spm is a sprint
my.spm is 500 million
Forgot to say we are neither of both so this example is not really good on my personal opinion.... No facts, no proof on here
Which part is unclear to you? The video clearly indicates higher impact forces with lower cadence. The goal of running is generally to move forward with as little upward movement as possible. Moving upwards is a pure waste of energy and should be minimized. The less vertical movement, the more energy will be left to move forward. Plus, the stress on the joints and ligaments will be less.
I'm definitely the block 🙄
Wow!!!
Dejen a la gente correr en paz y si necesitan dinero busquen un trabajo
Great explanation