Got Pickleball Knee Pain? Watch This!
Вставка
- Опубліковано 20 тра 2024
- Pickleball knee pain is a common injury in this popular sport. Knee injuries from pickleball are increasing, but often simple stretches and exercises can help relieve and even prevent the pain. The stretches & exercises in this video will help strengthen, relieve pain, and loosen up the muscles around the knee and the hip area. Buy a worksheet with these Pickleball knee stretches & exercises: www.askdoctorjo.com/product/p...
Starting off with stretches to loosen everything up around the knee, a calf stretch, hamstring stretch, and quad stretch will help relieve pressure on the knee joint.
After stretching the muscles out, isometric exercises are a great way to start activating and strengthening the muscles, but not making movements that might increase the pain. Quad sets, hamstring sets, isometric hip abduction, and isometric hip adduction will help strengthen the main muscles around the knee and hip.
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Got Knee Pain From Pickleball? Watch This!
• Got Pickleball Knee Pa...
www.askdoctorjo.com/video/pic...
00:00 - Relieve Knee Pain from Pickleball
01:08 - Calf Stretch with Strap
02:51 - Hamstring Stretch with Strap
04:21 - Quad Stretch with Strap
06:06 - Quad Set
07:32 - Hamstring Set
08:47 - Isometric Hip Abduction
09:59 - Isometric Hip Adduction
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. - Спорт
Buy a worksheet with these Pickleball knee stretches & exercises: www.askdoctorjo.com/product/pickleball-knee-pain-relief-worksheet/
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Absolute genius u r.
❤Three times I had some tooth decay and my knee pains disappeared after I visited my dentist, I saw similar patterns with other people, but they could not fully understand it and take the appropriated actions! By the way appropriate physical exercises are a must too, thank you so much for your tips!
You're welcome!
I got recommended a video of yours from 9 years ago.. the one for calf strengthening that you start with "First I'm gonna roll up my pant so you can see my chicken legs" haha! Then got curious and checked if you still make videos which brought me here..
Happy to see you are still going strong and still having chicken legs as far as I can tell 😅.
Jokes aside, thank you for sharing all this great advice.
😂 You're welcome 😎 🐓
Thank you for posting these exercises. I have arthritis and sometimes the physical therapists will start you off too soon with bands without fully teaching how to stretch.
I started playing pickleball in April 2023. I have never experienced so much pain as I have with pickleball. I lifted weights and walked every day for over 20 years, but that wasn't enough conditioning for pb. Every body part has taken a turn with pain: back, shoulder, knees, elbow, calves... I've taken way too much motrin just to sleep. 8 months later and I'm finally not in so much pain. It's a miracle that I didn't quit the sport. 😁
It's definitely harder on the body than most people think.
Very good video.
Thanks.
very good
Thanks.
How often do you suggest we do these per week?
It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.
I had meniscus surgery 9 months ago, knee is still swollen, got a cortisone shot, no relief. any advice?
Did you go to physical therapy after your surgery? Even if you did, it might be worth trying again if you are not feeling any better.
@@AskDoctorJo yes! been doing it every day on my own. thanks for reply!
You're welcome!
This is odd... I'm lying in bed right now recovering from knee replacement itching to get back to playing pickleball...lol
😂 Good luck with your recovery!