30-Day Fit-And-Curvy Transformation
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- Опубліковано 29 вер 2024
- "We're getting fit and thicc!"
Special Thanks:
@LutherFreeman & @Kathy_Drayton of
30daytransform...
Credits: www.buzzfeed.c...
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Pero, like… You know what we mean. Weekly videos de tu vida.
Meet the Team:
Claudia Restrepo
bzfd.it/Claudia
Curly Velasquez
bzfd.it/Curly
Gadiel De Orbe
bzfd.it/Gadiel
Maya Murillo
bzfd.it/Maya
Julissa Calderon
bzfd.it/Julissa
MUSIC
Licensed via Audio Network
Thrills and Spills_Full
Licensed via Warner Chappell Production Music Inc.
Step Up_Full
Licensed via Warner Chappell Production Music Inc.
Be The Best_Full
Licensed via Warner Chappell Production Music Inc.
Raise the Pressure_Full
Licensed via Warner Chappell Production Music Inc.
Amplify Underscore_Full
Licensed via Warner Chappell Production Music Inc.
Summer Road_FullNoVox
Licensed via Warner Chappell Production Music Inc.
STILLS
Fitness or bodybuilding background. Dumbbells on gym floor, top view
Chet_W/Getty Images
i wish my job payed for me to get a transformation! Like damn i need that!
Dest Mae mann it ain’t that simple though you have to work hard at it 😅
What you need is to stop making excuses
If you really want it the you shouldn’t need an incentive to do it
HAHA! RIGHT???
Ok, I know I'm not the only one who noticed but Julissa, even your neck looks slimmer! If that's the same choker on the before and after you can really see the difference! Y'all worked hard and bounced back even though it was the holiday season. You all look amazing! 😍
@nothere_2017 yes, it really is!
Is it just me or does the trainer (Kathy) look like Alissa Ashley??😂
Carla The pizza lover omg yes
True, something about the way that she smiles too!
Yesss the lips and the eyes
Yes I was thinking the same whit lmao it's the head shape and lips
It’s the jawline and the eyes
Kathy's body, whooo chile, girl you be killin em👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
Kathy is so pretty AND such an inspirational person too, she's goals.
I'm so inspired right now. My sister has been on my case about exercising. My diets been okay, but these muscles are not tight. It's time for me to shape up! 💪
I’m watching this before I go out drinking tonight 😂😅
the man trainer is like the black version of the Rock (dwane Johnson) 😂🤩💚
Ellie Price black version?🤔 The rock is black too
I know but he’s not all black
11:32 their FACES!!! AHAHAHAHA!!!!🤣
YEAH JULISSA AND GADIEL 💀🇩🇴🇩🇴🇩🇴
Yess👏🏻, didn’t know I needed this!
I thought Luther was the Rock when I first saw him for some reason
He’s just a slightly darker Dwayne the rock Johnson 💀💀
I wanna see Gadiel do some more dancing!!
Julissa has such a good energy
Luther does not blink that much
I like my body and I'd love more curves. This looks like a great program. Gonna do some research
Gadiel-- thyroid issues! I feel so represented and relieved. I have hypothyroidism and it's been SO HARD to keep weight off, and so frustrating to be constantly told by people that it's as 'simple' as this or that. It's not easy when your body is fighting you over every positive change you pursue. It's possible, but not easy.
Gadiel.... a whole snack before and after
He has always been fine!
I know this is about diet and exercise, but the thing I keep noticing through this video is that all four of them have flawless skin and hair.
Kathleen Hurst is that melanin!
I WAS THINKING THE SAME THING LMFAO
I agree I couldn’t keep my eyes off of their skin I wanna glow too😩😩I drink lots of water but maybe I need to make a few healthy changes to glow from within like them😩😩🔥🔥🔥
I have similar skin tone but no where near their flawlessness, I wish my skin looked as clear as theirs
You and about a million other people! I was thinking exactly the same thing. How could it be THAT flawless all over their freaking bodies?!
The trainer looks like if Tiger Woods and Dwayne Johnson had a child 🧐
+ 03.24.19: lailaaoxx OMG never thought of that until now😂😂😂😂💛
I was thinking T.Pindell that use to be on youtube
Not possible
I was thinking the same thing the whole time 😂😂
yo wrddd
Julissa: 2 GALLONS OF WATER??? DAILY???? ............. SEÑORES 😂😂😂😂 que vaina 💀💀💀
Whats that mean?
@@nini5886 It means like, "No way, my dudes"
Anisa Ibrahim
“que vaina” means “what the hell”
Who the hell can drink SEVEN litres of water a day? I'm pretty sure that should be 2 litres, not 2 gallons.
Raquel Rodrigues fam i drink a gallon a day water is all i drink but i was like 2 is overkill i would be done for
It’s funny cause I remember the other time they did the same thing but now there doing it again
Because that was an ad and so is this.
Was about to say the same.
Lol
Julissa Valencia p
And again they didn't get a good results
Lowkey the Freemans scare me. They ain’t playing no games!! I’d work my ass off out of fear 🤣
Aaliyah Ayana lmao strong asf
Both of the trainers are fine asf😭😭
Na the lady looks like a man.
Whats her IG?
I dont identify as a yellow raccoon Lmfao u mad jealous
@@yelloe thats a real women right there i would take that over any girl.
@@lmaf132 na I'm a dude and she would be my homie, not wifey
Gadiel forever doing these damn transformations. Yes, we know he can workout and get fit...he needs someone to work with him to make it long term.
I'm literally watching this video while I'm on my way to the taqueria 😭😭😂
Sunday morning and my og made pozole and bought pan dulce for breakfast 😞
That is the story of my life
That’s ok balance is key 🌮
@@angelinaschlesinger ehhhhh
Sabrosa De Leon lmao 🤣
i just want everyone to realize,
after week one Julissa only lost 4 pounds and Gadiel lost six. she worked harder, ate better stuck to everything except cheating a little on thanksgiving. it’s so much harder for girls to lose weight than it is for guys.
She probably lost a lot of weight but gained muscle too which makes weight loss less noticeable. She lost so many inches off her waist!
4 sizes off of waist is HUGE. did you see her back? shes got incredible gain on her back. and please dont look at just numbers unless they have full bmi scan done for before and after.
And he has thyroid problems🌚(meaning he loses weight slower)
Elee90 no one was just looking at the numbers
Hey thanks for pointing that out I thought I was the only one that noticed. I didn't want to call it out and sound like a hater.
How the hell Gadiel lose 15 pounds when he had excuses and diet breaks the whole time??? Men!
men can breathe and lose weight, women gain just by lookin at food
MufasaBih I have a fast metabolism as a girl but it's fucking true anyway! Mine are minor changes but it's annoying!
SangtotheDy same so it is really hard to lose any weight
She started at a lower weight than him and she is shorter, thus she had to eat less and work harder to gain results. That doesn't mean that you should try to belittle others for their progress just because they had it slightly less difficult than you, we should celebrate everyone's successes instead of using them to make excuses for ourselves
😂😂😂
Did anyone else hear Luther say "Is she discouraged?" when Julisa was crying? Like damn that shows that he cares about more than just their body but their mindset and mentality as well
No but I’m going to play it back . They look so caring .
Timestamp?
Julissa has the best attitude, I really envy her for her fire and dedication.
Straight simpin
Dominic jarrett I don’t think you know the definition of simping
wow, this video old. They're talking about thanksgiving and shit 😂😂
Cris RIGHTT 😂 I didn’t even notice
Gadiel may be losing more but Julissa is the one that will keep it off cuz of the way she eats and she sticks to it
Yes but as she said she didn't really looked for losing weight rather having a build body and also when u work out u gain weight for the muscles u gain so and gadiel wanted to lose weight he wanted his belly to go so they got what they got so
Me after watching the video: Ima start working out hard now everyday
The Next Day: Maybe next month
Sammeeee
Why do people think as working out as abig deal and they dont think about like an essential to live like eating and sleeping you could just get up and do 30 min of exercise and shower 4 times a week and go on with your day it's actually 2% of your day plus its for your and its too little for all the benifits its gonna give plus it only gets easier and with time you ll enjoy it and boost your confidence levels , you just gotta be honest with yourself it is just that you dont want to do it but why ? I mean you gotta to love yourself and think that you deserve the best its a way to appreciate life and your body and health even when you dont feel like it , think of it as it is a part of you another thing that you do in your life as an individual that you dont even think about twice its also food for the mind its like I got myself I know myself and trust me its just one step one habit that will help you focus more on everything you want and get a lot of other habits for your life and you ll never feel anybetter it only takes you mind to get that and long story short its good for you just do it and love yourself sorry that was long xD have a good day starnger ♡.
Minty_Gamer dont wait
Minty_Gamer 😂
Maybe next year
The fact that she went harder than him and lost 7lbs and he lost 15 lbs just goes to show you how unfair it is that men lose weight so much easier than women smh
It could also mean she's gained more muscle, meaning she is slimmer than before but the weight doesn't change that much.
Beatrice Evelyn men have more testosterone
She started at a lower weight than him and she is shorter, thus she had to eat less and work harder to gain results. That doesn't mean that you should try to belittle others for their progress just because they had it slightly less difficult than you, we should celebrate everyone's successes instead of using them to make excuses for ourselves
You should look at the% not the lbs
You know that the heavier you are the easier it is to lose weight right. As you get lighter it begins to get harder to lose weight.
Wow the Freemans look so Fit and Healthy Serious Goals I'm so Happy for Julissa and Gadiel 👏🙏😁
i need this trainers in my life! they dont judge they just motivate. they cool people
Then pay them to train you it's that easy.
swemx
I love how she isn’t focusing on getting skinnier, instead she’s focused on changing her lifestyle
Me during this video: I’m going for a run right when this finishes.
Me after this video: I’ll start Monday.
Ashley Harris it’s Monday! Time to run!! 🏃♀️
Xenia I did SoulCycle today!
Sandra Sagat I had knee surgery last March, am going to get hip surgery this year, and have an inflammation disorder. I also have extra bones in my feet and extremely bad arthritis in both knees. I think I’m fine with the disabilities I have.
Oh and I’m only 20.
Ashley Harris 😩😩😂😂😂😂
Me: Wow i should probably go on a diet and start working out.
Also me: *watches video while eating Oreos*
I'm so proud of Julissa and Gadiel! They funny but don't doubt their dedication!
“The warm up” is always a dang workout 😂 I’m always lookin at my trainer like she’s crazy after the warm up when she says “let’s get started” 🤔👀 girl, whet?! Haha
Dana Foster 🤣😂😂
I did cross country in hs and my coaches would have us run a mile then say time for the real workout 😭😭
Buzz feed is a gym for employees lol
Hasn't he done this before? And got great results? Yoyo isn't good for you.
Patrina McBride they both did i rmbr curly and maya were part of the video too
True. I hope they stick with it.
It can be pretty hard to stick to counting macros and going to the gym six days a week for most people. Especially since it takes having to fall in love with a certain routine and creating a lot of self discipline. Plus, everyone loses the most weight when they first start out and for a lot of people, starting off with big results and then seeing results be slower can be pretty discouraging.
@@kimberly338 true, very true. Have they done crossfit? I love crossfit.
They're normal... people get unmotivated from working out all the time. Atleast they're trying again.
“Why did you make the decision to drink”?
“Because it was a party!”
😂😂 BIG ASS MOOD
Julissa is such a inspiration for me!! She motivates me!! 💛
Why
Because she has that look in her eyes and that motivation in her souls that makes her want to change
That’s why
@@pingtor2910 Cause she's raw and real, we can relate
I'd join buzzfeed just so they could get me on one of these weightloss programs😂😂😂
Damn that girl is gorgoeus and has the most beautiful eyes ❤️😝🥰
Shari Vargas she's an angel
I love how realistic this all was. The changes were both physical and mental which is great! The struggles were real and the personalities were so different which made for different journeys. It was also nice to see people with my body type and how the results would differ if it were someone genetically meant to be tiny or not. The confidence and glow they had after was so great and really motivating
Exactly
whoa Gadiel looks like he cut his stomach out man!
I felt and feel julissa, made me tear up cuz that’s exactly what I’m feeling these days. But julissa is a trooper
gadiel id love to see you try 60 days no drinking and party anyway. its so scary to see so many young people in the creative industries automatically linking alcohol with parties. you dont have to drink when you re socializing. in fact its so much more fun without AND without the hangover. as soon as others get tipsy i just naturally open up without being wasted and everyone says i must be to drunk as im so much fun but i naturally am. no need for drinks there. its a journey and i wish you and others would take it and find a way to be proud of yourselves without needing the support of alcohol.
yesss thats a great idea!!
I used to order pitchers of cranberry juice every time my former roommates ordered pitchers of beer to clean out their systems lowkey. They never knew it, they just drank it without thinking.
Ok boomer.
I need to get my life together 😂😅
How 'bout 30-days NO ALCOHOL Challenge 👀
We Dominican we drink it’s like getting mad at a fish for swimming
Lmao imagine being prego man it’s difficult 😭
😂😂
Don't generalize not every person from one place is the same. That's how people start assuming stereotypes. :/
lola lane look so true
Mexicans🤭 they drink all the time
Cathy: what do you want your body to look like?
Me:
Yours😔
Right 😩
The trainers' face every time they said they drank or planned to 🤦🏽♀️😂
I would love to see this being followed up at the 3, 6, and 12 month progress! Being Dominican/Puerto Rican, I know that the struggle with our food is real. I was raised eating amazing food, but I love that this program helps you retrain your mind on food and fitness.
Idk about their program, but I'm getting tired of grilled chicken breast and I really miss pernil.
jacknsally02 just do OMAD or IF then train as usual= you can still enjoy your amazing foods
jacknsally02 I’m Malaysian dude, and food is available 24/7 here. I kid you not. 24 hour drive throughs, cheap food everywhere all the time. The fattest nation in Southeast Asia. Delicious food from all our cultures lol. Temptation is there so it’s hard. My mum didn’t want me eating like she did (sugar addict) so I don’t have this problem of wanting to eat all the time. But our food though. Gosh. Yummm
I was thinking the same thing. I would love to see a follow-up video
Kathy’s legs did not take 30 freaken days Those would take like 5 years
Broski...she has been working out since then😂😂 The point is to continue doing the same things after the 30 days is over
I wonder if she's had any work done.
Shanel Orellana Her befores were really really slim...BUT it looks like she's done a lot of bulking -I.e strength + increased calorie intake. Her thighs match her butt, so I'd say no.
Shanel Orellana yea she’s not really giving me BBL vibes. Looks all natural, a huge accomplishment.
Royaltie FallenQueen no one is gaining that in 30 days are you dumb
They look the exact same in the thumbnail they are just standing different 😂
"Thank you for leaving me by myself" "That's what's friends do"
I LOVE JULISSA!!she has a cute ass personality and she's mad pretty!#DRGANG
Oh sugar!!! That dress at the club 🔥
how many transformation videos is gadiel gonna have to do to keep the weight off
Ikr
Can we take a second to recognize how beautiful Kathy is! Woah!
OMG the girl who trained them is body goals
😍😍😍
perfection
I lost 7 lbs while I'm on a diet and watching this makes me feels great that I did so 😁
HOLD UP why am I in love with Kathy now? Sheeeesshhh she’s gorgeous
I checked it and the 30 day transformation is around $315
And the 90 day is around $525
Damn it’s good
Thanksgiving?! Bruh how old is this video?
Damn how old is this 1 year old comment?
Como cuando llevo dos meses en el gimnasio y sigo como una pelota xd
So unfair how he doesnt try as hard during the first week and loses more than her. (Ik they both worked hard but still)
Men have it so easy with all that testosterone.
It’s soooo hard to maintain muscle all because I’m a female! 😭😭😂
I’m eating hash browns but at least I’m gettin a jaw workout
wish they would do more 'life-change' type videos as opposed to these 'get fit quick' ones, because it's obviously unsustainable seeing as both of these people have been in videos like this before
*_IDK if that's me but Gadiel looks a lot like Trevor Noah!!_*
Lyrics ASF lol
Bc Trevor Noah can pass as Dominican
I've been saying they are probably 8th cousins, for like 2 years.
Working out the day after drinking alcohol is not good for the liver
Love love love! My husband and I need this challenge. We both USE to work out with personal trainers. Ugh sooooo need to get back to working out.
The real question is how much did it cost? 🤔
They have a website, it's alot of money.
somebody above said 318$
Same thing I was thinking
Are you guys really gonna watch this, and continue living your inactive lifestyle?
Hell yeah!!
Is that a challenge 👀
YES
I love their accent and when they speak Spanish and English mixed 😂💕
I love when you guys do this, you did it before I just wish it wasn’t only for the video 😕
Always love and appreciate these kind of videos! Especially when you show both you strong and vulnerable moments. Proud of you both!
Did anyone notice the trainers big ass wedding ring GAH DAMN
Plenty of carats
Now all they have to do is keep it up WITHOUT the trainers 👌🏾
DAMN KATHY LOOKING LIKE A GODDESS....
ALL I BEEN TRYNNA TO LOOK FOR IS HE CHANNEL JUST SO I CAN FIGURE OUT HOW TO LOOK LIKE THAT
@@ashthevibe3662 Maybe it's located in the description box..
i think so
Whats her IG?
@@nosabehis7944 @kathy_drayton of
4 inches in 30 days? That's awesome! Weight lifting has been a great addition to my life. I had the same reaction Julissa had to my hamstring growth, like "oooh that's new...I like that muscle" lolol. Still working on my eating but I'm allt least trying to eat in a deficit and choosing better options when eating out.
¡¡¡Julissa y Gadiel!!! Me cyant wait!!!!❤️💖❤️...is that Norberto recording at 5:07?! 😥....( sees 6:24 ) it was Norberto!!!😭😭💔🙏🏾🙏🏾
I also love that all the celebs they named were black 🙌🏾🖤
How many makeovers has Gadiel been through?!
How many times is Gadiel going to loose weight? It's like the 4th video about him loosing weight and getting into fitness
I'm in love with Julissa's accent 😍❤️❤️
Is it weird that Luther looks like young version of Dwayne Johnson
Me: *looks @ my lonjitas* 😞
this makes me wanna start working out because i hate the way i look but this video just gave me so much motivation
I love that Dominican accent ❤️
😍😍😍
I want my pre anemic episode and depression body back, after my baby is born I'll give this a shot. Time to get back in those size 8/10 jeans (don't want to go below that)
MJ Ramirez wooooo! I’m 21w right now and can’t wait to snap back too. We got this 💞
Loved this video! Being a full time grad student, with a full time job and with graduation being 49 days away.. this was definitely inspirational.
They seem like the most genuine trainers and people. So sweet. I would love for them for be my trainers.