Step Speed & Side Vault Tutorial | Learn Parkour
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- Опубліковано 10 лют 2025
- Storm Freerun Clothing - www.stormfreer...
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This series is starting with the ultimate parkour basics so that anyone can learn and follow along even if they've never done movement before. Parkour is a great way to keep fit and learn what your body is truly capable of!
In this weeks episode, Kie Willis breaks down how to do the Step Speed Vault and the classic Side Vault
If you're struggling with any of the techniques don't be afraid to comment a question and we'll get back to you asap! Alternatively you can check out our online coaching support here - / stormfreerun
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Precision jumps!
Bro im your biggest fan😍😍😍
Wpohooo yet another amazing tutorial!! 😆
Would love to see a kong pre tutorial or basically how to gain more air time and distance after a kong ! Cheers
AndrejDraws yes Kong distance tut :)
PLEASE do this
Usually in kongs you aim distance and not really height, to gain more height you can do several different things to gain the height, for example going down lower and pushing off with your hands harder.
Well duh ;) I think we all understand more speed and more power will increase distance. A tutorial could highlight body alignment, gather/split step, pushing off upwards vs forward and so on.
i feel so special when I'm this early
Hi Kie!
Step speed Vault
0:30 progression 1
1:34 progression 2
2:15 progression 3
Side Vault
3:15
Thank u
Kong pre or double Kong would be great
Muito bom 😁
I wish where im from there are good places for parkour
I did the side vault first try without progressions but I couldn’t do it on a wall as high as he did
How to bhop irl tutorial would help a lot m8
Nice :)
Should I perform them on my dominant side or weak side? I’m a righty
Can the next episode be kong and speed vault and at the end about parkour exercise
Plese. Webster tutorial.
We call the first vault a “safety vault” where I’m from😂
It's similar to Monkey and Kong. In Safety and Monkey, you plant your hands first before jumping. In Step Speed and Kong, you jump before planting. So, Safety is a progression towards Side and Step Speed, then Step Speed is a progression to Speed.
Step speed is a little bit different than safety vault in safety vault u plant ur hand and leg before u jump however in step speed vault u plant ur hand and leg after ur jump and its mostly used while doing drops on ledges or rails to control ur descent.
same
dive kong or kong pre or double kong
Can you do the progression 4 of the safety vault
Since ur doing the basics first. A speed, lazy or thief vault would be best to do next. Keep it simple for the beginners
Hey, whats the name of the song?
The music pls
First
66th
The music pla
I broke my arm from a speed step lol
Freerun?
Oooh i like them, because i beginner too
suscrib chaine freerun girire
Hmm.. Step speed vault.. I'd rather call it a step-through x')
The music pls
The music pls