Diet｜-5kg weight loss diet #1🥯｜cheese + bagel bread, tuna curry, brown cheese + melon
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- Опубліковано 1 жов 2022
- 🧸Instagram: goo.gl/uX5299
🧸SoundCloud: goo.gl/VYQyY9
🧸Ending BGM - MEOW (I made)↓
• I'm a cat who lives th...
#diet #dietvlog #food #koreanvlog #foodvlog #eating #vlog #losingweight #health #korea #koreadiet #koreanvlog #kpop #kpopsong #selfcomposedsong
I weighed 58 kg when I started watching your videos and now my weigh is 53 kg
fighting! 💖✨✊🏻
Same to you my weightalso 53kg
I love watching your videos. You prove to me that it's okay to slowly lose weight or gain weight. Your walks give me energy. Thanks for the cozy atmosphere.
when doing diets, one thing i found out about my body is if it is in a hungry state before sleeping then it's either i will lose only a bit or stay the same weight the next day so i conclude then that it's important to really keep yourself full while watching out for the nutrients you intake
Непонятно ))
Я так ждала и жду твои видео ❤❤❤ты очень красивая😍💓
Te recomiendo saltar la cuerda 🕺🏽 es un ejercicio divertido mientras escuchas tu música favorita, ademas quema muchas calorías! Es lo que yo hago 🥰
저에게 많은 영감을 주십니다. 저는 당신의 비디오를 볼 때 체중 감량에 대한 동기가 부여됩니다. 나는 당신이 비디오를 게시하는 것을 볼 때 너무 행복합니다! 💕💕😊
Lo más importante no pierdes el optimismo y sigues hacia adelante 👍... todas las mujeres estamos con esos 5 o 7 kg de más y po mi parte lo mucho que bajo es 1 kg por mes, sin hacer dieta estar en déficit calórico y ejercicio 😪 es lo mad que logro. Así que suerte, saludos desde Spain 🤗
아름다워지는 한 주가 너무 기대됩니다. 🌺🌷
wow ! very motivated! Congratulations with finishing of your practic ! Fighting !!!
Thank you for posting this! You reallly inspire me✨🥰
This feels like a cozy coming home movie 🍿 especially during Christmas 🎄
I love your videos and I feel happy when prices arrive from your channel ✨☀️💗
❤자기야, 사랑해, 계속해 당신은 나를 다이어트에 동기를 부여
유튜브에서 팔로잉을 끝내고 인스타그램에서 팔로잉을 시작했어요 사랑해요💕💕
احبك انتي حقاً تجعلينا نفهم الاكل الصحي من تجاربكي
하소님 영상 너무 좋아해요❣️ 다음편 빨리 보고싶어여ㅠㅠ~~~
실습 채운 것도 축하드려요! 고생 많이하셨어요ㅠㅠ 짱짱👍🏻💛💛
꺅 이번 영상도 재밌게 봐주시고,
소중한 댓글까지 남겨주셔서 넘넘 감사드려요♥️🥹💖
اخيرا لقد عدت انا سعيده حقا اتمنى لك يوم سعيد حقا انا سعيده انت جميله وايضا لطيفه احبك love you always l,m Egypt 🥳☺️😇🇪🇬❤️
I LOVE YOU HASO !!! ❤❤❤
Okullarımız başladı çok stresliyim ama senin videolarını baktığımda kendimi çok iyi hisediyorum teşekkürler haso.
انا فخورة بك كثير💕💕.
..
اذا استمررت على هذا الطريق بالطبع سوف تصل الى هدفك 💕💕
..
언니 화이팅 🥺
I love you soo much Haso 💕
You should try the keto diet, it's hard but i promise you it's totally worth it. Good luck 🍀🍀
당신은 정말 놀라운 킬러 🥰
Congratulations for your training.. and i like that nail colors it seems fit on you.. 👍👍👍
Desculpa comentar em português embora eu saiba falar coreano, ainda não me sinto confiante, mas eu estou amando acompanhar seus vlogs de dieta, eu realmente me sinto mais motivada e não me sinto pressionada a continuar fazendo dieta. ❤️
언니!! ㅠ 너무 감사하고, 저두 언니처럼 건강하게 살을빼겠당 ❤️❤️
دعنا نقاتل معا✨🌟
훌륭하다 이 영상
이라크에서 당신을 사랑합니다 😭❤️❤️
Haso czekam na więcej twoich vlogów obejrzałam już wszystkie prawie i nie mam co oglądać!!❤️❤️ cały czas czekam na nowe filmy💕 pozdrowienia z polski🇵🇱
Wowo pierwszy raz widzę komentarz kogoś z mojego kraju🥺
Ooo, new video. I missed you 🥰
Very good ☺️ The weight should be the same when you come next week .You can do this unnie . Fighting ❤️
I'm really inspired by your videos.
Thank you for them!! 🥺Now I'm going to lose weight with you💕✨
오랜만에 놀러왓고요~ㄷㅏ이어트열씨미하시네요..
홧팅하시고 꼭 성공하세요😘
경아님!! 오랜만에 놀러와주셔서 감사해용❤❤
10월에도 좋은 일 가득하시고, 건강하세요~~~~~
체육관에 갈 수 있습니다. 쉽게 체중을 줄이고 건강을 유지하는 데 도움이 될 것입니다.
Really thankfulfor your subs
احبك كثير من عراق 💕💕💕💕🇮🇶🇮🇶
You are so cute and I like watching you enjoy food :)
Love you girl
تجنن حبيتها🥺😂💗💗💗💗💗💗💗
I love you so much 😭💖
اشتقت لك
Me encantan tus vídeos
Saludos desde argentina
Ur everyday makeup routine plss and what u use for your skincare with products and the sunscreen name u use for face and body
Parabéns querida pelo seu curso Hospitalar!✌...que lindas unhas!! Agora, e foco total para continuar a alimentação saudável e atividade física...vamos juntas!!🤸♀️💪💪🤝🤝🤩😘
❤ keep going i love you ❤
let's do our best ❤
Haso cok tatlısınn😘😘😗💜💜💜
Sugestão de dieta: beber um litro ou mais de água por dia e fazer 25 repetições de 4 exercícios diferentes. Acho que podemos obter ótimos resultados!
Vou voltar para os exercícios esta semana! Meu peso não me incomoda muito, mas gostaria de perder 6 kilos para diminuir minhas coxas.
Diet suggestion: drink a liter or more of water a day and do 25 repetitions of 4 different exercises. I think we can get great results!
I'm going back to the exercises this week! My weight doesn't bother me much, but I would like to lose 6 kilos to slim my thighs.
How I missed you without you I can't live you're like May's older sister😘😘😘😘💖💖💖🇰🇷🇦🇲 I love you
Sigue por el buen camino ..bella
5:10 生でサツマイモを食べる人はじめてみたｗ
私もダイエット頑張ろー✊ファイトーーー
انتِ افضل يوتيوبر على الإطلاق انا اتابعك منذ مدة واقوم بالنظام الغذائي الخاص بك وقد فقدت الكثير من الوزن كان وزني 55 والآن 46 شكراً لك انا أحبك جداً😩❤
ماشاءالله وش النظام الي اتبعتيه😅
@@Vexidcici
النظام الغذائي اللي سوته هاسو تبع التفاح الأخضر بس هي سوته لمدة 3 أيام انا سويته مده شهر نزلت 5 كيلو بعدين سويت نظام غذائي خفيف لمدة شهر ونزلت 4 كيلو
والنظام كان عبارة عن
الفطور 3 بيضات مسلوقين و حبة من اي فاكهة
والغداء صدور دجاج مسلوقة مع صحن سلطة
مع ممارسة الرياضة والمشي
وبس اتمنى تكوني استفدتي😩💖
اكيد استفدت ياقلبي ماقصرتي
Fighting am also starting diet for real tomorrow
انت تقاتل بشكل جيد استمر 💖
I wanted to start weight loss journey, and I needed inspiration, and somehow I saw your video notification and I get motivated❤️
순간 블랙핑크 제니같은 느낌?! 상관없어요, 저는 당신을 정말 사랑하고 원래 아랍인이고 당신과 같은 멋진 비디오와 아이디어를 좋아합니다. 🫂❤️🔥
🇮🇶❤오 내가 당신을 얼마나 사랑하는지 나는 이라크에서 왔어요 사랑해요
언니 당신은 아름다워요.사랑해요💜💜💜
언니 진짜 예쁘다 ෆෆ
Fighting!
Adoro seus vídeos ❤🇧🇷🇧🇷
Amo🌷 tus vídeos los veo todos se que vas a lograr bajar de peso ❤️🌸eres muy linda 💕
Amo teus videos🇧🇷🇧🇷🥰
I love you from 🇸🇦❤
amei o vídeo haso, parabéns por sua dedicação! estamos juntos nessa te amoo❤️
I'll do it too 😁 a -5kg diet
I want to lose some kg too, let's do it together Haso
Fighting❤️
يرجى وضع وصفة الكاري ㅠㅠㅠ . تبدوا لذيذة اريد ان اجربها
++
💕💕
💛💛💛💛
ILove you
Haso I too wanna lose 5kgs but i can't, because i had no motivation but after taking a look after your videos i was really motivated and I am not backing off from losing 5kgs
I love you ❤✨
te amo t amo mt haso obrigada
😍😍
Thanks for arabic translate 🤍
احب رؤيتك وانت تكافح لطيف❤🎉
Bagaimana bisa anda memakan ubi jalar yang mentah?😫😫
Tapi saya ingin mencobanya 🤓
🥰
😍🥰
Haso, you are so beautiful, I love you and your video's
الفديو ممتع جداً شكراً لكي احبكي استمريي وانا معكي ايضاً💜🔥😁🍂
What calves streching u do after walking to reduce swelling
I would like to do a diet because there is a wedding party and I am overweight, but I also do not have the passion and enthusiasm to do it. Is there a solution to get excited? 💜🔥
Я очень жду твоих видео 💖🌸ты очень шикарна
اريد ان اخسر وزن لكن لا يمكنني التخلي عن الشكولا 💗💔💔💔.
you don't have to cut all chocolate!! you can add a little bit of cocoa powder to fruits like apple, etc. so you have the flavour and you stop craving it ^^
خدي شوكولا بنسبة كاكاو 70٪ بس التكاري منها اذا كان فيها سكر 😭😭😭💗✨
К сожалению у меня нет времени на похудение 🥲,началась учёба и живот все время урчит как кит на уроках
What type of exercises do you do?
Are those chestnut sweet potatoes? I tried to find similar looking ones at my nearby market but couldn’t
네! 밤고구마입니다❤🍠
I see you skinnier, you should feed your stomach, you're pretty, you do very well 🥺🌷✨
Hahaha sorry actually your my motivation.i start 59kg today my weight is 53kg 🤓🤓🤓
I needed a diet. good to see this video.🖤
By the way, I want to ask something. Since I do not consume refined sugar when I am on a diet, there is a desire to eat a lot of fruit. Does too much fruit harm the diet?
음,,,과일은 마음껏 먹어도 된다고 생각합니다!
사탕이나 초콜릿보다는 훨씬 건강하니까…😂
@@haso_annyoung ohh thank you ~🖤
Love HASO ❤❤Tahmine iran
오, 당신은 매우 아름답고 당신을 매우 사랑하게되어 반갑습니다, 멋진 비디오에 감사드립니다. 💖💗
I think instead of what food to eat to lose weight you should do how many calories to eat. Just a suggestion!! And congrats on your nursing!!
😽💗
🍠
Waw💜💜💜💜🎉😍
Cố lên ! Chỉ cần bắt đầu tập luyện và ăn uống heathy thì sẽ giảm được thôi .
Tháng 9 vừa rồi mình bị chững cân. Nhưng bắt đầu tháng 10 . Mình giảm đc 500gr.
52->51,5kg !!!
Mục tiêu 50kg cho tháng 10 .!!! Chaiizzzooooo
Я тоже на диете и похудела на 9 кг 😂💞
Woo you can👏🏻👏🏻
что за диета??
@@Vexidcici Thanks💕
@@user-yt1lq8cj8d яичная диета)
I'm sorry, can you speak in English?
🎉🎉🎉🎉❤
소즁한 댓글 고마워용♥️♥️🥹🥹💖💖