As someone with hypermobility, figuring this out in my own body was huge. As some joints got stiff and/or had impingement, particularly my hips and shoulders, I used more compensatory movements that way over-stretched my back and rib cage exactly the way shown here.
Ditto! Because I didnt have this information, and did not have some watching me closely, - I was totally"cheating". Correct movement patterns as expertly described by Connor were only happening on the left side of my body The Right side of my body is stiff and dysfunctional from the foot up. - a result of surgeries and extended time in a cast at age 15. Because my foot and ankle don't move, my Lumbar tipped in, thorax, scapula and shoulder extended more, while also rotating In. To balance ( not tip over) my eft shoulder was rotated Out to compensate for my right torso Inward All bc I can't Outwardly rotate properly at the ankle, foot or hip. I wish I'd had learned this Before the repercussions began showing up in "overuse" Injuries , and Spinal degeneration. 😂 Connor you rock.
I've known this fact about the hip moving into ER-IR-ER through a squat for some time, but had never seen it demonstrated so clearly in a way that I could really understand WHY that was the case before (nor that included the other associated relative movements through the lower body). Thank you so much for this!
This is tremendous stuff. It makes sense now why someone could have buttwink while squatting and also how APT can substitute for IR when genuine IR does not exist. I can see how the wedge can be good little tricks to force the person into more IR or ER. This is useful for fixing APT on the side overly IR and fixing the other side who is overly ER.
Hey Connor, about your pectus excavatum fix video, I have two questions. First, if I have "fixed" my pectus and breathing, should I still do the exercises regularly or only if I notice myself falling back into bad habits? Second, how much change should I expect to see, I have noticed far less rib flare and my indentation appears smaller, but will enough repeats eventually completely remove the dent or just fix the ribcage. Thank you for your videos and an answer would be really appreciated.
Your channel has been incredibly helpful to me. I have some real issues with my right side - SI joint and gluteus medius weakness. Some of the exercises you've recommended have helped immensely. It's not entirely better but the whole area is stronger.
Hey. Would you be able to link the video you used to help you from Conor? My SI Joint hurts causing my gluteus medius & adductors to be weak or turn off.
Great content Conor. Didn’t fully understand nutation and counter nutation at the first time. Probably will have to watch several times more to understand it little better
Man really just made a whole video and front-loaded it with “I’ll learn what I’m talking about later” Gray man just means you want to look as harmless as possible in public so if SHTF you can have the advantage of counter-initiating without getting domed right off the bat. Police officers get targeted all the time because the uniform paints a target on your back. Don’t paint a target on your own back.
Hi Dr, can u please make a video on healing lower back disc buldge ? I've been suffering for 5+years ,been doing chiropractic treatment for 14 months still hven't got any changes.
Is there a way I can dm you I’ve been having bad neck and upper back pain for a long time I was wondering if you would have some advice where to start with your videos I’m currently taking muscle relaxers almost everyday.
Could You give some info, what to do and what kind of exersices, if artheritis in both hipjoints and overgrowth in acetabulum and femoral neck? Internal rotation is basically 0 and basic movement painfull. This stresses lower back and causes lots of back pain.
I had some hip pain and I went to doctor for an X ray,I already knew I have some tendonitis but I've just found out that I have coxa valga.Can you please make a video about this and what are the risk and dangers for my future self.
There is a common problem amongst lifters that when they go into the start position of the deadlift, be it conventional or sumo, there is a posterior pelvic tilt or 'dump', which manifests in like a low back hump. Can the cause of this be tight hip flexors? I would greatly appreciate a video or explanation on how to fix this. Thank you
i have serious problems with a muscle group. the muscles are sore and crampy from the inside of the thigh up and out to the top and outside of the hip bone. almost to the outside of my waist. can you do any exercises for this? unfortunately the doctors don't know what my problem is
Can you do a video on how to move or rotate your foot while driving? I’m having knee and ankle problems and Im thinking this is just wear and tear on my foot because I don’t have proper placement anymore
Linked this to another person, but this may help: How Your Hips Influence Your Leg, Knee, & Foot - Beginner Biomechanics ua-cam.com/video/lk2eX00alqw/v-deo.html
Hey connor i just got your shoulder guide. Great stuff. I have one question though. For the very first exercise with the balloon. Do i need to do it on both sides or just the right side ?
I do have a beginner course made for exactly this situation! No pressure to buy, just trying to create awareness if you are genuinely interested: www.conorharris.com/beginner-program
Dam, going to college must be rip off! Every person hates their job and trying to impress people that don't care, even hate them! That must be why they are all trying to create courses and passive income sources.
As someone with hypermobility, figuring this out in my own body was huge. As some joints got stiff and/or had impingement, particularly my hips and shoulders, I used more compensatory movements that way over-stretched my back and rib cage exactly the way shown here.
Ditto! Because I didnt have this information, and did not have some watching me closely, - I was totally"cheating". Correct movement patterns as expertly described by Connor were only happening on the left side of my body
The Right side of my body is stiff and dysfunctional from the foot up. - a result of surgeries and extended time in a cast at age 15. Because my foot and ankle don't move, my Lumbar tipped in, thorax, scapula and shoulder extended more, while also rotating In.
To balance ( not tip over) my eft shoulder was rotated Out to compensate for my right torso Inward All bc I can't Outwardly rotate properly at the ankle, foot or hip.
I wish I'd had learned this Before the repercussions began showing up in "overuse" Injuries , and Spinal degeneration. 😂
Connor you rock.
I feel this
I've known this fact about the hip moving into ER-IR-ER through a squat for some time, but had never seen it demonstrated so clearly in a way that I could really understand WHY that was the case before (nor that included the other associated relative movements through the lower body). Thank you so much for this!
Love to hear that. Thank you for the comment
I am Korean.
I'm watching the video very impressively.
I'm getting a lot of help in training classes. Thank you.
The videos from your courses are just absolute gold! Hope you feel succesful with all of it ❤
Thank you so much!
This is tremendous stuff. It makes sense now why someone could have buttwink while squatting and also how APT can substitute for IR when genuine IR does not exist. I can see how the wedge can be good little tricks to force the person into more IR or ER. This is useful for fixing APT on the side overly IR and fixing the other side who is overly ER.
Conor, I ran thru all your videos and can't find anything on tailbone injury. It's been 2 years of PT
So, if I can't squat to 100 degrees, it means I lack internal rotation of the hip.
I have heard this ER-IR-ER explanation many times from many people ... really good job.
Appreciate that
Hola, tenés algún libro de tu autoria? por ej en amazon disponible?
Conor, I really hope you know that you are changing and saving lives
I sincerely appreciate hearing that. Thank you
Hey Connor, about your pectus excavatum fix video, I have two questions. First, if I have "fixed" my pectus and breathing, should I still do the exercises regularly or only if I notice myself falling back into bad habits? Second, how much change should I expect to see, I have noticed far less rib flare and my indentation appears smaller, but will enough repeats eventually completely remove the dent or just fix the ribcage. Thank you for your videos and an answer would be really appreciated.
Well, try and see if it fixes it completely
Your channel has been incredibly helpful to me. I have some real issues with my right side - SI joint and gluteus medius weakness. Some of the exercises you've recommended have helped immensely. It's not entirely better but the whole area is stronger.
Happy to hear I’ve been able to be a positive part of your journey 🙂
Hey. Would you be able to link the video you used to help you from Conor? My SI Joint hurts causing my gluteus medius & adductors to be weak or turn off.
Yet it is definitely not an arc... It's all turns!!
Pretty neat information right there, thanks for bringing it to us for free! I am so grateful you did.
My pleasure!
Great content Conor. Didn’t fully understand nutation and counter nutation at the first time. Probably will have to watch several times more to understand it little better
This may be an easier introduction :)
How Your Hips Influence Your Leg, Knee, & Foot - Beginner Biomechanics
ua-cam.com/video/lk2eX00alqw/v-deo.html
Man really just made a whole video and front-loaded it with “I’ll learn what I’m talking about later”
Gray man just means you want to look as harmless as possible in public so if SHTF you can have the advantage of counter-initiating without getting domed right off the bat. Police officers get targeted all the time because the uniform paints a target on your back.
Don’t paint a target on your own back.
Hi Dr, can u please make a video on healing lower back disc buldge ? I've been suffering for 5+years ,been doing chiropractic treatment for 14 months still hven't got any changes.
❤ thank you
Is there a way I can dm you I’ve been having bad neck and upper back pain for a long time I was wondering if you would have some advice where to start with your videos I’m currently taking muscle relaxers almost everyday.
Could You give some info, what to do and what kind of exersices, if artheritis in both hipjoints and overgrowth in acetabulum and femoral neck? Internal rotation is basically 0 and basic movement painfull. This stresses lower back and causes lots of back pain.
I had some hip pain and I went to doctor for an X ray,I already knew I have some tendonitis but I've just found out that I have coxa valga.Can you please make a video about this and what are the risk and dangers for my future self.
There is a common problem amongst lifters that when they go into the start position of the deadlift, be it conventional or sumo, there is a posterior pelvic tilt or 'dump', which manifests in like a low back hump. Can the cause of this be tight hip flexors? I would greatly appreciate a video or explanation on how to fix this. Thank you
i have serious problems with a muscle group. the muscles are sore and crampy from the inside of the thigh up and out to the top and outside of the hip bone. almost to the outside of my waist. can you do any exercises for this? unfortunately the doctors don't know what my problem is
Can you do a video on how to move or rotate your foot while driving? I’m having knee and ankle problems and Im thinking this is just wear and tear on my foot because I don’t have proper placement anymore
When do you drop the weightlifting program?
End of Feb/March
So what are the exercises to fix this. My hips are really flexible and my ribcage too
Бате, ти си шефа на youtube кинезиологията, респект!
No...dint see it thanks too fast too Advanced bcz you know the info Alreadddy.🎉🎉🎉🎉🎉
Linked this to another person, but this may help: How Your Hips Influence Your Leg, Knee, & Foot - Beginner Biomechanics
ua-cam.com/video/lk2eX00alqw/v-deo.html
Hey connor i just got your shoulder guide. Great stuff. I have one question though. For the very first exercise with the balloon. Do i need to do it on both sides or just the right side ?
Both sides is likely helpful
fkn love this guy lol
This information changes my life❤
Thanks for sharing a piece of your content. Right now I'm sure not to buy it, cause I won't understand sh*t from it 😅
I do have a beginner course made for exactly this situation! No pressure to buy, just trying to create awareness if you are genuinely interested: www.conorharris.com/beginner-program
@@conorharris I already have your courses ;)
☕️
Dam, going to college must be rip off! Every person hates their job and trying to impress people that don't care, even hate them! That must be why they are all trying to create courses and passive income sources.
There is a typo in the thumbnail
Hello @conor harris I need help how can I meet you in person