Speed training workout for walkers that you can do with your buddies

[@DominicR-y5d]

Good workout session but remember to defer to sprinters who are going all out and can get hurt (muscle pulls, etc.) if you walk in their lane. (Use way outside lane if there are sprinters working out?) We all should respect each other!

[@ReshodWalkingShoes]

Of course. We always share the track. 😀 I should do a video on track etiquette. Are you a walker or runner or both?

[@vasusunkara6283]

Can you please give me training for 1 month.but I'm from India.thq

[@ReshodWalkingShoes]

go to reshod.com/training/ to sign up for my coaching services. If you don't see what you need, reach out by email.

[@vasusunkara6283]

@@ReshodWalkingShoes send u an email
Thq