85% of What We Worry About NEVER HAPPENS | Anxiety Self-Help Series

Do you experience anxiety? Listen to our Anxiety Self-Help Series! This self-help series was created by Palo Alto Therapy founder, and author of Tackling Anxiety Ernest Schmidt to help you better understand your anxiety through quotes.
Interested in Ernest's book Tackling Anxiety? Click here to read it for FREE: www.paloaltotherapy.com/tackl...
About Ernest Schmidt:
Since 1996, Palo Alto Therapy founder, and author of Tackling Anxiety Ernest Schmidt has dedicated his professional life to helping people work past problems for happier, more fulfilled lives, with a specific focus on anxiety problems and OCD... Read more about Ernie or request an appointment here: www.paloaltotherapy.com/schmidt/
About Palo Alto Therapy:
Palo Alto Therapy delivers children and adults a better quality of life through professional, sensible, and honest counseling for anxiety and depression related problems. We use evidenced based practices, primarily cognitive behavioral therapy (CBT) to provide the most effective treatment. Please click here to visit our website: www.paloaltotherapy.com/
For more information about CBT read this article: www.paloaltotherapy.com/cogni...
Interested in receiving our "A Peaceful Mind" newsletter? Click here: www.paloaltotherapy.com/newsl...
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DISCLAIMER:
The information provided on this page does not, and is not intended to, diagnose, treat, prevent or cure any mental health issue; instead, all information, content, and materials available on this page are for general informational purposes only.
If you are having a medical or psychiatric emergency, please call 911 or go to your nearest emergency room.

[@yacovmitchenko1490]

Yes, I can attest to this through personal experience. The following 3 things happen 90 per cent of the time. First, we worry about what doesn't happen (On several occasions, I worried about the shortage of my financial resources, but discovered that I had money I was unaware of, or money wasn't that difficult to come by.) Second, even when correctly anticipated to some extent, the event is not nearly as bad as we had imagined. In fact, it sometimes turns out surprisingly pleasant. Third, the anticipated event has some silver lining, or turns out to be a blessing in disguise (pardon the cliche). In hindsight, we see that aspects were pleasurable, and the difficulties led to growth and increased mental and/or physical strength. Yet this recognition doesn't entirely dissolve anxiety to which I'm prone.

[@gmanfilms01]

cool

[@jimcox5151]

How can I get the cards

[@ernestschmidt1674]

Currently we just have one type of coping card that we usually give out to our live clients, but happy to send you one. Just email us ([e-mail]) your mailing address and request for the anxiety coping card and we will send you a couple :)