TOP 5 Exercises for De Quervain's Tenosynovitis!

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  • Опубліковано 8 січ 2025

КОМЕНТАРІ • 9

  • @JessicaDudas
    @JessicaDudas  2 місяці тому +4

    Are you struggling with wrist and thumb pain, especially when lifting or gripping objects?

    • @BADGOLFCODE
      @BADGOLFCODE 2 місяці тому

      Great video. I added ulnar deviation to my golf grip setup and have played like this for almost 6weeks. I developed de Quervains in both wrists. Do you think the additional ulnar deviation would have aggravated or caused this injury? I have never had this issue before but have suffered from tennis elbow (yes from golf 😂) for more than two years. This additional injury is frustrating.
      Last question. Is it possible that having a much larger (almost tennis grip diameter) grip on the golf club (like Bryson Dechambeau does) would help prevent Injury in the forearms? In other words would a more open hand grip be less strenuous than a very closed hand?

  • @DevinAkin
    @DevinAkin 5 днів тому +1

    Best DQT video on YT. Thanks!

  • @marcelanavarro2734
    @marcelanavarro2734 2 місяці тому +1

    I have been struggling with wrist and thumb pain. Thank you very much for the exercises 👏

  • @nurmaisarah1570
    @nurmaisarah1570 Місяць тому +1

    This is helpful. Thank you!

  • @jimvandemoter6961
    @jimvandemoter6961 3 дні тому

    I get it when finger picking my guitar or playing piano.