Diet Plan for Lactating and Breastfeeding Mothers | स्तनपान कराने वाली मां क्या खाएं | Dr Noor Alam
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- Опубліковано 14 лип 2024
- Best diet plan for breastfeeding mothers, what to eat during lactation. Hi
I am DR. Md Noor Alam Khan, welcome to our youtube channel HEALTHY CHILD
About this video- In this video we have explained diet for breastfeeding mothers, how much calories, proteins, fat, calcium, water, iron a nursing mother must take, what not to eat during lactation, food to avoid during Breastfeeding, what to eat to increase breastmilk supply.
इस वीडियो बताया गया है कि स्तनपान कराने वाली महिलाओं को क्या आहार लेना चाहिए, बच्चे को दूध पिलाने वाली मां को कितना कैलोरी, कितना प्रोटीन, कैल्शियम, आयरन, पानी, लेना चाहिए, दूध पिलाने वाली मांओं को क्या नहीं खाना चाहिए, ब्रेस्ट मिल्क बढ़ाने के लिए क्या खाएं |
Chapters
0:00 Introduction
1:13 Calories for Breastfeeding, Nursing and Lactating Mothers
2:55 Proteins for Breastfeeding, Nursing and Lactating Mothers
5:20 Fat, DHA, Omega 3 Fatty Acid for Breastfeeding, Nursing and Lactating Mothers
6:38 Calcium for Breastfeeding, Nursing and Lactating Mothers
7:25 Iron for Breastfeeding, Nursing and Lactating Mothers
8:41 Minerals & Vitamins for Breastfeeding, Nursing and Lactating Mothers
9:53 Galactogogues (ब्रेस्ट मिल्क बढ़ाने वाले आहार)
11:12 Water and Liquids for Breastfeeding, Nursing and Lactating Mothers
12:01 Foods to Avoid During Breastfeeding, Nursing and Lactating Mothers
13:44 End Note and Thanks
Dear viewers please watch this video and if this information is helpful for you, like and share this video, if you have any doubts or you want some topic of your interest, kindly comment , i will try to reply and will solve your queries.
Thank you so much.
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Watch my other playlists-
Newborn care- • Newborn Baby Care: A C...
Child Care- • CHILD CARE
Baby Feeding guide- • Baby Milk Feeding Guide
Breastfeeding Guide- • Breastfeeding Guide
Childhood diseases- • Childhood Diseases
Healthy Community- • Building a Healthy Com...
First Aid & Emergencies- • First Aid & Emergencies
Preterm/ premature/ Low birth weight baby care- • Preterm/ premature/ Lo...
Vaccination Guide- • Child Vaccination and ...
Formula milk guide- • Formula Milk Guide
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About this channel-
This channel has been initiated by Dr. MD NOOR ALAM KHAN , a renowned experienced paediatrician and newborn specialist. The aim of this channel is to aware general population about routine newborn care, breastfeeding, danger signs of babies,child health tips, care in special illnesses of children, feeding problems in school going kids(bacho ka khana na khana), weight problems , behavior problems, early and delayed puberty and prevention from different seasonal illnesses.
For more such valuable information, please subscribe to this channel.
Thank you so much.
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Social links-
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#breastfeedingdiet #nursingmotherdiet #lactatingmothersdiet #dietplan #breastfeeding #breastfeedingtips #healthyChild #childCare #newbornCare #parenting #childHealthTips #drnooralam #drMdnoor
All in one vedio. Behtareen information
best informative video...
🙏🙏🙏🙏
Bohut acha guide kiya
Thank you very much Dr.Saheb
Very informative and well addressed! Thanks for shareing!
Thanks for kinds words dear...😊
Very well explained doctor sir. God bless you and your work.
So nice of you
All information too help full us,thanku sir🙏
Very informative video.. thank you Dr Sahab 😍😇
thanks alot, keep watching and share to your contacts
Many many thanks for this video sir
Most welcome. Keep supporting
Aslm alkm sir, mera bad luck meri tabiyat kharab hone se do din phone nahi dekha, aur aap live aaker chale gaye, main sabse zyada chahti thi aap live ayen, .
Waise Bohat hi bahtareen jankari di hai aap ne, koi dr nahi deta itni tafseel se.....
Walaikoom Assalam, Thanks alot
Thanks sir.....ur videos soo helpful
Thanks alot
Bohot bohot shukriya sir
thankyou😊 for nformation sir
Most welcome
Thanks
Sir very very good information ❤
Thanks and welcome
Thanku very much sir
Bhot aacha btaya aap ne
thanks alot.keep watching
Thank you doctor for this information..
So nice of you
@@HealthyChild I am a new mom and your videos help me a lot. My 1 month old son is not sleeping through the night. His sleep lasts hardly for an hour or a half an hour and he got up and demand for milk so that he doesn't sleep and I don't get time to sleep kindly. What is the solution for this please tell me
Sir
Apke sare videos bahut hi knowledgeable he sirf ek swal he fruit juice morning me naste ke sath pi sakte he ki nahi please bataiega
Thanks a lot sir.
❤❤❤❤❤❤thankyouuuu
Nice sir
Thanks and welcome
Ji sir
Plz next video
Sir meri baby 10 months complete ho gyi h.. sir please aap mujhe best omega 3 capsule suggest kre with quantity because mai apni diet me omega 3 shamil nhi kr pa rhi hu.. or ye option shi h mere liye.. please reply as soon as possible 🙏🙏
Dr morepan aur Truebasics ache brands hain
Sir plz ye btayye k new born baby ki eyes ka saize kb tk barhta h?? Plz btayye mera baby 2 month old h mgr unki eyes bht choti h abhi tk
birth pe hi 80 to 90 % tak size hota gai bacha hua 5 years tak maximum size aajata hai
Sir two month baby hai kya nonveg kha sakte h chicken wagaira nonveg khane se baby ko loose motions to nhi honge pls reply
Assalamualaikum sir mera c section n family planning operation hua hai. Kya mai chana aur mong ki dal kha sakti hu kya plz rply
Assalamualaikum mera baby 3month 24days ka hai birth weight 3.700kg or abhi 5.900 kg kya weight gain sahi hai
Acha hai weight gain
Sir meri delivery ke aj 13 din huya hai...lekin bacche ko potty ho raha hai bar bar...8/9 bar hota hai..potty mein badbu hai aur clear Nehi hota.. homeopathy doctor ne bola dudh Pina, sag khana, fish, egg khana bandh kar Dena chahiye kuch din ke liye...pl suggest karein ki kya karu main..plz reply de Sir
Dr mera baby 2months ka hai. Wo 2 dino se bilkul grey potty kar raha hai ekdam sement ke colour jesi. Kya ye normal ha ya koi dikkat hai. Pls bataye
Potty ki janch kara len, aur better hoga ki Nearest paediatrician se checkup karayen
Assalam alaikum sir
Mere bete ka janm 4kg ka tha or ab 5 month ka hai or ab weight 6.500 hai weight gain sahi hai kya ... Plz reply
Meri baby one year ki hogyi aur sirf breastfeeding krti hai aur mera waight bhot km ho rha plz mujhe wazan badhane ke liye kya krna chahiye baby ekdm healthy but mera waight km hota ja rha hai plz suggest
7 month k baby ko kya kya dy skty hy khany ho ispr bhi vedio banany sir
ua-cam.com/video/9-pjw3QL7LU/v-deo.html ye video already ban chuka hai, ise dekhen
Doctor ap ne is video me bola h kDHA se baby ki skin acchi hoti h plz ye btayye DHA kya h??
Hello sir... Your videos are very helpful for me as I am new mother.. i have baby of 1 month. i want to know that milk with bournvita is ok for feeding mother or not ?
Sorry for late reply, yes you can use bornvita and other health drinks
@@HealthyChild thanks for your kind reply sir
Meri baby 4 month ki h aksr uske pet m dard ho jata h,, bhoot roti h..
Koi ek dawa bateiye , please🙏
Bina dekhe dawa dena sahi nahi hota..
Najdiki Child specialist ko dikhayen aur checkup karayen
Mirchain r masaly kha skty hain?
bacho me hydrofobiya kya he ye bahot vedeo me dekha he but malum nahi.aap inke upar ek vedeo banaae
Hydrophobia means pani se dar lagna, ye rabies ki bimari me ho jata hai
Sir me bhi ek pediatrician hu,aur apko follow krta hu but aap only disease k barey me batatey h treatment k barye me nhi bataya kbui
Ye channel focussed hai health education and public awareness ke liye, treatment ke liye proper checkup, clinical examination, investigation aur ispe based clinical decision ki zaroorat hoti hai jo ki itna simple or generalized nahi hai, aur medical treatment ke apne side effect aur complications hai jise dhyan me rakh ke doctor prescription likhta hai...aur poori zimmedari leta hai. So it's unethical, unprofessional, and irrational to describe treatment in heath videos
@@HealthyChild bilkul sahi he .you are right my favorite pediatrician.
Thank u dr saab
Always welcome
6 month baby kaliya konsi milk ya konsi food thik ha plz sir video banayea
ua-cam.com/video/9-pjw3QL7LU/v-deo.html watch thi complete video
Sir please bataiye ki Hari pyaj breast feeding mother ko khana ha ya nhi kuki mere khr me mujhe strictly mana yai
han ji kha sakti hain
Sir green tea 🍵 🍵se weight-loss hota h breastfeeding kraate huwe green tea lena sahi hoga...
Han bilkul de sakte hain, green tea antioxidant ka acha source hai
Sir me bams kr rha hu....aur me pediatrician banna chahta hu....olz guide me
Aslamualekum dr . Sir mera baby ek month ka h m brest feed krati hu but mko acid bnta h to isse kya mere baby ko b acdt ho skti h ya gess bn skti h tell me pls
Sir mera baby k birth weight 2.5kg tha... 1 month k baad kitna weight hona chahiye?
minimum 300 se 800 gram ke bich badh jana chahiye
Sir fulkobi khaa sakte hai
Hlo sir۔۔۔۔Mera baby sirf formulla milk leta hai Mera liya hi nhi uss ne birth se hi۔۔۔۔۔lkn uss ko infection rehty hai chest mai۔۔۔naak band aur abdominal pain b۔۔۔۔plz tell me what should I do۔۔۔۔۔I tried ۔y best to give him bresat milk but in vain۔۔۔۔so plz help me
Baby hemoglobin low k.liye kya karna chaye
Najdiki paediatrician se sahi dose me iron syrup len.. aur iron wali Chizen den
Sir meri bacchi 5 mahine 18 din ki he use kuchh Dino se jhag bala poty ho rahi thi main doctor ko dikha to bo zinc bala mdcn dia 15 din ke liye kuch thik nahin hua fir dubara dusra doctor ne poty examin karne ko bola poty main infection aaya mdcn khane ke bad jhag bala poty thik ho haya magar poty main bohat mucus nikal ta he ab mujhe kya karna chahi ye bohut smell bi hota he.
Mucus ka matlab infection abhi bhi hai.. Treatment continue karen
Sir ji please Ek baar baat karne ka hai Sir ji please maine apne baby ko sahad diya tub se baby dudh nahi pee raha hai Sir ji Mai Kya karu Sir ji please 2 month ka hai one week diya hai sahad use Sir ji
Baby ko urgent paediatrician ko dikhayen aur checkup karayen
prescrip.page.link/z9PAq8iAtvjzsE7H9
Mera baby 4 month k hony wala h mera dood bht km aata tha saat formula milk lactogen b dy rhi hn ab aik hafta ho gya h k mai ny feed nhe krwaya kyu k wo rota tha mai samji k ab dood nje rha but abi dood press krny sy a rha h kya abi diet lyny sy dood a jaye ga ya nhe plz reply
Abhi app dudh pila rahi hai apna ya nhi aya fir kam hone k bad please reply
Dahi khaa sakte hai?
Sir jaise ghr m mummy kehti h dahi mattha aur chawal khane se breast feed karane se baby ko sardi ho sakti h ,kya y baat sahi h plz bata dijiye bahut confusion h
Medically aisa kuch proven nahi hai . De sakte hain
Sir mera baby 2 month ka or wo bar bar jiv bahar nikal rahi he or thuk bi nikal rahi he. Ye koi problem he ya normal plzzz sir reply me
Mera baby 4th month starting hai breast feeding nahi bus hora baby ne formula milk nahi pira kya karna boliyena sir please
Breastmilk nahi ban raha to uske liye video bana rakhi hai wo dekhen.. is video me bataya hai ki kya khayen jisse breastmilk production badhe.
Loki kha sakte hey Kay sir mera baby 6 month ka hey
Han ji bilkul kha sakte hain
Sir meri beti 13 mha ki hy usny abi tk dant ni nikaly ma bht pareshn hu plz kuch bta dy
Delayed dentition hai, baby ki nearest paediatrician ya dentist ko dikhayen
Mere baby ka birth wait 3 kg tha ab 2 month aor 11 din ka uska wait 4 kg he to kese wait badhega pls reply mere pas koi bda nhi rehta ki me unko pus saku pls reply
Meri beti bottle feeding nai kr rhy ma bht pareshan hn plz kuch btan is baray mn plzz
Breastfeeding karayen.. wo best hai
Hello sir after delivery meri brest size bhut bad gya ap bta skte ki ese kaise shi kre
pregnancy and lactation me lactation ducts and glands increase hote hain... breastfeeding band karane ke bad thoda kam honge.
Sir jo normal market fishes milti h unme murcury ka kitna contain hota h??wo safe h breastfeeding k samay...normally reetha rohu mangur yahi fish ati h hmare yha to pls btaye inhe khaye ya nhi
Ye fishes safe hain..
@@HealthyChild thank u sir for ur valuable reply
Sir breastfeeding mother vitamin e k capsule le sakti hai?
Han ji ..but apni gynecologist se consult karne ke bad
Sir meri baby ka birth weight 2.700 kg ta 3 month 15 day me weight 5.300kg hai weight tik hai sir
My baby is 6 months old and I am not able feed as milk is not getting formed.
Please can you provide your suggestion helpful for me
ua-cam.com/video/BFjU55B0T6Y/v-deo.html ise dekhen
Sir my baby will complete 4 months on 11 july. Pichle kuch hafte se wo na sahi se breastfeed leta hai na formula milk le raha hai... Thoda sa pita hai aur hat jata hai. Aur din bhar me 15-20 urine count hai. Is this a cause of concern?
Ye to bhut accha h aapke dhudh accha aata h
Sir mei bahuth cnfusion me hu meri beti 3 ½ mnth kii heii ....muje milk nahi hei islye frmula milk de rahi thi lekin abhi wo nii phi rahii hei kya karu plzz help me sirr plzz
Feed na lena danger sign hai . Baby ko urgent nearest paediatrician ko dikhayen
Sir mere bachhe ke muh me chhale ho gae hai white hai kaise thik honge 25 day ka hai
Candidiasis ho sakta hai.. baby ko nearest paediatrician ko dikhayen ya online consultation karen
prescrip.page.link/z9PAq8iAtvjzsE7H9
Sir avi corona badh rha hai isme agar 6 month baby ko koi symptoms ho to kya treatment kare plsss sir ispe ek video banaye
Covid wali playlist dekhen... Kai videos bani hui hain ispe
Kya matar khane se bacche k pet me drd ho jata brestfeeding krane me
Medical science se aisa koi evidenced to nahi dekha gaya
Mera baby 24days ka hai rath mein bahut zayda continues rota hai ...kya baby ke lia gripe water use karsakte hain??
gripe water na den..baby kyu rota hai ye janna zaroori hai., usi ke hisab se treatment hoga
Hello sir,mera baby 37days ka hai ...usko jab neend aneke time bahut rota hai atleast wo 3 hours tak rota hai pls kuch suggest kijia sir
Please Sir ji please
Sir chocolate kha sktay hain
Sir meri ab 1.5year Ka baby hy toh mujhe janni hy ki uski khane me kya kya or kitna Jana chahiye...pls reply sir
ua-cam.com/video/9-pjw3QL7LU/v-deo.html watch this complete video
Thank you so much sir
Mene ye video dekhi thi bt dimag m nhi thi
Sir can I give salt or sugar to my baby
ua-cam.com/video/iLtdqLc8zjs/v-deo.html watch this video for Crystal clear concept
Im dr priya sir where u are practiceing
I am in MAHARAJA AGRASEN MEDICAL COLLEGE, AGROHA, HISAR
Bottle gourd kha sakte hain ?
han ji bilkul
Hello sir ji mera baby 3mouth ka h vo apni gardan sathi nhi rakhta koi grelu upaye bataye plz
har chiz ka gharelu upay nahi hota...
waise bhi 3 month pe baccha gardan samhalna nahi shuru karta...
Thx you sir ji
Asslamualaikum dr
Sir meri beti ko2 din se bahot dust ho rahi he or uski vajhse bahot rashes ho chuke he kese thik kare please koi ointment ka name bataye reshes thik karne ke liye or pesab ki jagh bhi puri red ho chuki he dr ko dhikhaye usse dust meto aaram he per rases ke liye kuchh bataye please reply
Sir daiper reshes me cream use karsKte he kya ?
Rashes ke liye diaper timely change kiya karen . Loose motions me kosish karen bilkul diaper na pahnayen..
Zyada pareshani ho to online consult karen
prescrip.page.link/z9PAq8iAtvjzsE7H9
Sir mera baby 1 saal ka h kya isko bhais ka milk de sakte h aur kitna de please reply sir isse koi nuksan to nhi sir
Han ji de sakte hain.. maximum 750 ml din bhar me , isse zyada nahi
@@HealthyChild bahut sukriya sir allah aap se Razi ho but kabhi kabhi baby ko kabaj ki sikhyat ho jati h uske liye kya kare sir
Salad , kachi Chizen aur khoob sara pani diya karen
Sir plz reply MERI baby 40 day Ka h USS k gale Mai Bagam h wo Nikal Nahi parahi h. ky ye tention wali baat h plz
same
Balgam gale me nahi lung me hota hai, agar zyada hai to xray wagairah karayen, aur paediatrician ko dikhayen
Sir meri beby 15 month ki h aur vo kuch din se khane me bot narak kr rhi h pahle to fir bhi kha leti thi pr ab bot muskil se khati
Birth weight 3kg abhi 9.2 kg
Kya sir sb normal h ya muje doctor ko dikhana chahiye
Sir ye sir breastfeeding karti h upr ko milk nhi piti h plz repy me
Weight gain kam hai.. baby ko ache se samjhaiye, bahla ke khel khel me khilane ki koshish karen . Ye age aisehi hoti hai..
Sir me poha aur dudh bresfeeding me le sakti hu
Han ji...bilkul
सर मै नाश्ते में डेली पोहा दूध लेती हूं, और घर में नानी दादी बोलती है। की पोहा से गैस होता है।
Le sakti hain.. koi problem nahi hai
Sir plz reply dijie mera beta 2 month ka hai ..wo hari patli poty krta hai 15 days se doctor ne kaha use viral dirreha hua hai par dawai lene se bhi thik nhi hua ..kya kare plz reply kijiye muze 5 sal bad beta hua hai plz reply
baby ko persistent diarrhoea hai...use regular followup me rakhen.. breastfeeding hi karayen, aur infection ho to uska treatment len
@@HealthyChild thank u so much sir ..firse doctor ko dikhaya unhone kaha ki agar feed sahi se le Raha hai weight badh Raha hai Susu time se ho Rahi hai to darne ki baat nhi ..6 month Tak use aisehi potty aayegi danewali ..to kya ye normal hai sirji ..plz reply kijiye
Fish khasaktey doctor ?
Ande garmi m b kha skte h
han ii bilkul
Sir ..ye sab to khana thik h pr isse bache ko gas ya colic pain nhi hoga na ?
hona to nahi chahiye . but medical me 100% kuch bhi nahi hota
@@HealthyChild thanks sir
Is it possible to increase breast milk after 1 month of delivery please reply
Already replied
@@HealthyChildnhi kiye sir
Sir please rply kariye
Kar diya reply
Asslam walaikum... Sir mera baby 5month 20 day's ka hai mai use breastfeeding kra ti ho but Achanak se mere breast milk km ho gya h iske liye muje kya Krna chahiye... Aur sir kya mai apne baby ko biscuits khila Sakti hon khilana ho tu konsa wala biscuit khilana hoga pls sir rply me... Jazak Allah
Biscuit 6 month se pehle bilkul na khilayen...
sir mera foremilk kharib 60ml se jada hoja rha h hai..mera baby 2month old h... baby green potty kr rh ah... maine jab formula diya to green band kr diya
Already replied
sir where u replied? u mean i hv prblm in diet?
Please repeat your questions if you didn't get reply
sir my baby is 3month old... he demand milk every 2hours n takes 60 t0 90ml... sir mujhe duration badhana hai...so that i n he can hv good sleep of 3..4 hours. how can i do it?
Ek bar me zyada pilaya karen..
Sir ji please Meri madad kare Sir ji please maine apne baby' sahad diya hai
Koi bat nahi...aage se tab tak na den jab tak 1 sal ka na ho jaye
Sir ji 2mahine ka hai
One week maine use sahad diya hai Sir ji baby dudh nahi pee raha hai
Baby ko urgent nearest paediatrician ko dikhayen aur checkup karayen
मेरा बेटा 11 मंथ का हुआ नहीं है पहले बहुत हेल्दी था अब कमजोर होता जा रहा है प्लीज उसके लिए डाइट के लिए बताइए
ua-cam.com/video/9-pjw3QL7LU/v-deo.html ye video dekhen..isi topic pe hai
Sir mara baby 1month ka hai or vo bathroom bhut karta hai koi problem toh nahi
is age ka baccha 6 se 12 bar bathroom karta hai
Sir plz rply mera baby abhi 3 month ka h birth weight 4 kg now weight 7 kg or dudh bhut km pita h 5 min sa zyada breastfeeding nhi krta kya ya normal h
Weight gain sahi hai..
Doodh ke supply zyda hogi isliye kam time latch krta hai
Don't worry maam kayi bacche fast feeder hote hai..
😂😂😂
Hello sir
Mera beby ko similac de rahi hu or breast feeding b karwa Rahi thi achanak se usne breast feeding Krna bnd kr diya h plz bataiye ky kre🙏🙏
Dono sath me dene se aisa ho jata hai...
ua-cam.com/users/shortsI_NLo0Yz4AA?feature=share ise dekhen