Intense 10 min Full Body FAT BURNING Workout 🔥 (No Equipment Bodyweight Workout)

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  • Опубліковано 18 гру 2024

КОМЕНТАРІ • 257

  • @3arsa15
    @3arsa15 3 роки тому +85

    So it's been exactly a year since I started working to your videos and to tell you the truth it's an addiction. I got the body goal I always wanted from your workouts, that 10 years of gym didn't. Just want to say keep doing what you're doing and THANK YOU Fraser!

    • @dayburks
      @dayburks 3 роки тому +5

      You just motivated me with this comment, you and Fraser are legends 🐐

    • @3arsa15
      @3arsa15 3 роки тому +3

      @@dayburks You are most welcome my friend✊🏼💪🏼

    • @iliyarahman.
      @iliyarahman. 3 роки тому

      @@3arsa15 So you went to the gym for 10 years and only started getting progress after doing these videos?
      Damn

    • @3arsa15
      @3arsa15 3 роки тому

      @@iliyarahman. no I was buff and all but since I started working on my core more during the pandemic, mixing and matching his videos, I started seeing the progress ‘I wanted’. Lean and toned. Hope that explains my point. Ps. Nice username😂👌🏼

    • @kyxn1294
      @kyxn1294 2 роки тому

      same brooo!!! i’m too young to go to the gym but i’ve put together a playlist of his workouts and i’m getting a lot stronger

  • @rindlopez2776
    @rindlopez2776 3 роки тому +191

    Fraser is a whole legend, helping us with this types of videos. Everyone let’s do our best and not take his videos for granted🔥

    • @ItwasIsaac
      @ItwasIsaac 2 роки тому

      Yes u are right thank you Fraser Wilson

  • @Troyjfitness
    @Troyjfitness 3 роки тому +33

    this man is the workout plug

  • @sarahsantiago144
    @sarahsantiago144 3 роки тому +20

    I am a woman and I say this man's workouts are bombs!

    • @MaxxStewart
      @MaxxStewart 3 роки тому +1

      I agree! They are so rewarding!

    • @noorz1788
      @noorz1788 3 роки тому

      Bet

    • @Verymusician193
      @Verymusician193 Рік тому

      Yeah, they feel 1lligal, you get results so fast and easily

  • @goatousshorts8436
    @goatousshorts8436 3 роки тому +4

    U deserve a ticket to heaven. That fact that ur taking time out of ur day to make workout videos for us! Ur a legand

  • @johngravesyt
    @johngravesyt 3 роки тому +101

    This man blew up during quarantine cuz everybody wants to do workouts but cant go to the gym😂👍 hes a real one tho I do his workouts all the time

    • @hugohollebrandse6832
      @hugohollebrandse6832 3 роки тому +6

      fraser already blew up before quarantaine but i get your point, his stamina is amazing :)

    • @TheApolloAthletic
      @TheApolloAthletic 3 роки тому +5

      He went from something like 650k subscribers to 1.11M now. Cheers! If only our channels blew up like that 😁

    • @johngravesyt
      @johngravesyt 3 роки тому +1

      @@TheApolloAthletic ikr

    • @keisuketakahasi4584
      @keisuketakahasi4584 3 роки тому +3

      „we have corona i cant go to gym“
      is just an excuse. you can do so much at home even with no equipment

    • @johngravesyt
      @johngravesyt 3 роки тому

      @@keisuketakahasi4584 I wasnt old enough to go to the gym when Corona started I built my physique in my room no dumbbells nothing.

  • @DalyClips.
    @DalyClips. 3 роки тому +15

    The legend at the end makes me wanna do the workout another time 😎

  • @westonp1151
    @westonp1151 3 роки тому +3

    The sub text on the title of each exercise is either really helpful or really encouraging and I love it!

  • @petarrusev8443
    @petarrusev8443 3 роки тому +9

    I know Fraser will make my summer 2021 the best ! 🔥

  • @jafarworkout7506
    @jafarworkout7506 3 роки тому +19

    Thank you if this channel didn't exist I don't know how I would look like.

  • @carmaster813
    @carmaster813 3 роки тому +3

    It’s been 8 months since I have been doing your workouts everyday and I can really notice a difference in my body. Thank you 🙏

  • @pineappledancer2738
    @pineappledancer2738 3 роки тому +3

    I’ve been using ur workouts for over 40 days and have seen massive results. Thank u for all u do

    • @xxaviierr._
      @xxaviierr._ 3 роки тому +1

      what videos of his do you do everyday ? and how many times do you do one of each video per day ?

    • @jxyiscool
      @jxyiscool 4 місяці тому

      @@xxaviierr._ do you still workout its been 3 years

  • @ballisticbagel7091
    @ballisticbagel7091 3 роки тому +4

    This man has pushed me to do more, thank you

  • @jimp9977
    @jimp9977 3 роки тому +4

    Frasier- this is another great workout! Thanks for all the hard work you put in to create these.
    I also appreciate that all your content is "covid respectful" for those of us in places that are still locked down.
    You deserve tons of success, sir!

  • @Sniperkids139
    @Sniperkids139 8 місяців тому

    I saw results right away thank you I’m gonna do your workout videos every single day

  • @mauricecooper9763
    @mauricecooper9763 3 роки тому +8

    The morning is off to a great start now. Thanks for what you do to keep us striving for our goals!💪🙏

  • @zvinagler886
    @zvinagler886 3 роки тому +5

    This is exactly what I needed I do a bunch of your other videos every night. These videos really changed my life and body thank you for all u do!!!!!!

  • @razvanslayer408
    @razvanslayer408 3 роки тому +2

    We all know that Fraser has the best workouts! I love them and I make a workout of him almost every day! 💪💪💪
    I support you a lot, Fraser!

  • @nishaantsharma8686
    @nishaantsharma8686 3 роки тому +12

    hey love ur workout, just a suggestion to keep the next excersice on screen, it helps in follow along.

  • @jinsang5689
    @jinsang5689 3 роки тому +1

    This is a man who thinks about us and about our wealth and health and the main that's about diet

  • @cincin5863
    @cincin5863 2 роки тому +1

    thank you fraser keep up the good work

  • @DrSongs-rg4ry
    @DrSongs-rg4ry 3 роки тому +2

    Really bro keep it up.....I always does your workout and always fell great greatest fan brother .....love you and love ur work and your dedication

  • @charliepbvids915
    @charliepbvids915 3 роки тому +1

    Absolute dedication perfect for an athlete👏🏻💪🏼👍🏼🦵🏻🤜🏼

  • @Cmonmanny
    @Cmonmanny 3 роки тому +7

    Omg this workout killed me !! I did it right after doing my back routine for the week. Thanks for the amazing routine 👏🏾👏🏾🤩

  • @renzotomale1472
    @renzotomale1472 3 роки тому +1

    Still the Best body workout...Its been almost half a year since i started working out while using your vids..Still you're the best.Legend🖤🖤🖤

  • @sixtinegraff2475
    @sixtinegraff2475 3 роки тому +5

    Hey, could you do a 20 minutes full body workout please !
    Thanks for your videos

    • @parmisiful17
      @parmisiful17 3 роки тому +1

      Already existing mate. 👍Check up a few videos below

    • @sixtinegraff2475
      @sixtinegraff2475 3 роки тому +1

      Yeah i know, thanks for the reply but a new one would be great !

  • @DrBrunoRecipes
    @DrBrunoRecipes 3 роки тому +1

    I'm sure it is going to be brilliant 👌🏻 Have a wonderful day everyone 🌻

  • @AyeshaBilal-gk3dj
    @AyeshaBilal-gk3dj Рік тому

    Very good way of teaching exercises at home for weight loose

  • @RyanRodrigo
    @RyanRodrigo 3 роки тому +1

    Great workout as always! Thanks for sharing! Just tried this morning here in Philippines 🇵🇭

  • @amna19m
    @amna19m 3 роки тому +3

    Please do more weighted workouts 🥰

  • @anthonytrainer
    @anthonytrainer 3 роки тому +1

    I do these daily, thanks for the reminder!

  • @tamasstegner4081
    @tamasstegner4081 3 роки тому +1

    Works brilliantly! Thanks! 😃

  • @dayburks
    @dayburks 3 роки тому +1

    This dude is the greatest ever! Absolute Legend!!! 🐐🐐🐐

  • @jafarworkout7506
    @jafarworkout7506 3 роки тому +3

    How much I love this man... what a legend ❤🤟

  • @jafarworkout7506
    @jafarworkout7506 3 роки тому +3

    Man I can't wait I am going to do it right now ❤

    • @Krish3759W
      @Krish3759W 7 місяців тому

      Did you loose fat

  • @victoriasollienmoe7386
    @victoriasollienmoe7386 3 роки тому +3

    Love this workout 🔥🔥

  • @btproductions4103
    @btproductions4103 3 роки тому +1

    Really enjoyed that, Thanks! Got a proper sweat on!

  • @markgagaoin5985
    @markgagaoin5985 3 роки тому +1

    Yay early and love your Workout Fraser🥳💙✨!

  •  3 роки тому

    Legendary training...thanks! Fits perfect to my routine and finally a training that don´t overload my Achilles tendons.

  • @jafarworkout7506
    @jafarworkout7506 3 роки тому +55

    To everyone watching:
    Dont give up kings❤✌

  • @youtuber6029
    @youtuber6029 3 роки тому

    Frazer thank you so much me and my 6 year old brother do 2 a day we love them

  • @charliepbvids915
    @charliepbvids915 3 роки тому +4

    I do your 10 minute perfect abs workout that’s 10.23 long try it.I’m trying to become a footballer and I’m close to a six pack thanks Fraser legend bye

  • @tentstypler5170
    @tentstypler5170 3 роки тому +8

    Hey dude, love your legendary ending and clapping :-)

  • @angelmunoz6625
    @angelmunoz6625 3 роки тому

    legend is back wit a new video lets go👍🔥🔥

  • @lxgxnd6794
    @lxgxnd6794 3 роки тому +38

    too early so im just gonna eat my chips while waiting

  • @marcus8036
    @marcus8036 3 роки тому +2

    I wish I could like this video every time I watched it

  • @YuvrajSingh-ml4ld
    @YuvrajSingh-ml4ld 3 роки тому +2

    That clap at the end of the workout was worth it :)

  • @trainwitherik4742
    @trainwitherik4742 3 роки тому +1

    Thank you so much for this one ☝🏼 and also for inspiring me to create a UA-cam channel. Too hard to grow by the way but no impossible. Thank you Fraser

    • @mauricecooper9763
      @mauricecooper9763 3 роки тому +1

      You're right, buddy. It IS possible, so keep up the grind, and you'll make it.👍

    • @trainwitherik4742
      @trainwitherik4742 3 роки тому

      Thank you so much 🙏🏻

  • @charliepbvids915
    @charliepbvids915 3 роки тому +7

    Brilliant vid Fraser legend gonna be a sick workout I’ll do every day

    • @idris.123
      @idris.123 3 роки тому +2

      It hasn't even been released yet lol

    • @johngravesyt
      @johngravesyt 3 роки тому

      @@idris.123 probably a bot

    • @justinwright3977
      @justinwright3977 3 роки тому

      Don’t workout everyday your body needs time to recover

    • @charliepbvids915
      @charliepbvids915 3 роки тому

      I work out every day I want to be like Ronaldo I’m 13

    • @charliepbvids915
      @charliepbvids915 3 роки тому +1

      Wow I’m viral

  • @Trazor
    @Trazor 3 роки тому

    The only moment i feel that 10mins is longer than an hours.
    When i started to follow this i couldnt keep followig for 4mins.. And day by day, its getting improved

  • @adilucmain3838
    @adilucmain3838 3 роки тому +1

    Love your workout man .I aspire to have abs like you

  • @pmikeymike
    @pmikeymike 3 роки тому

    Killer workout! You're AWESOME sir!

  • @OFFICIALSCATTERRR
    @OFFICIALSCATTERRR 3 роки тому

    Thank you man these videos are working great ♥️

  • @TheWolf2021
    @TheWolf2021 3 роки тому +1

    Well Done Bro 💪

  • @panagiotisoikonomopoulos7643
    @panagiotisoikonomopoulos7643 3 роки тому +2

    When he congratulations you at the end makes you want to push yourself even more

  • @ibenmol8259
    @ibenmol8259 3 роки тому

    Amazing! You’ve inspired me! Thank you!

  • @babyhaskins7526
    @babyhaskins7526 3 роки тому

    I am in the 7th grade and have a shredded six pack because of you keep it up

  • @aashutoshjangid8561
    @aashutoshjangid8561 3 роки тому

    When Legend calls you legend.. you do it.. no matter what... you just do it

  • @azizainil7238
    @azizainil7238 3 роки тому

    I LOVE YOU FRASER 🔥🔥🔥
    ALWAYS DOING YOUR WORKOUT AND I SAW SOME CHANGES IN MY STOMACH AREA 💖

    • @MaxxStewart
      @MaxxStewart 3 роки тому +1

      Fraser’s workouts are so rewarding. Keep up the good work 👍

  • @sarahkaveh7739
    @sarahkaveh7739 3 роки тому

    Love the energy🤩🤩🤩
    Would you make a quick warm up routine💚

  • @aceeuros4878
    @aceeuros4878 3 роки тому

    This one was nice... thanks Fraser

  • @raymoniano
    @raymoniano 3 роки тому +1

    Thank you buddy

  • @fox_490
    @fox_490 3 роки тому

    I need this! Thanks bro!

  • @MejbahulAlam-rz2cd
    @MejbahulAlam-rz2cd Рік тому +1

    i follow this trick

  • @streddedguy381
    @streddedguy381 3 роки тому +1

    Alter schwer - sehr gut! Bin KO 💪🏽

  • @jjaymacdonald5773
    @jjaymacdonald5773 3 роки тому

    best qb workout ever 👏

  • @SufyanKhanFitness
    @SufyanKhanFitness 3 роки тому +1

    We really enjoyed the live chat btw😂

  • @anshulsisodia7061
    @anshulsisodia7061 3 роки тому

    From india.........love 💕 Fraser.......

  • @markyatx
    @markyatx 3 роки тому +1

    thank you king!!!

  • @Searchingtheworld7183
    @Searchingtheworld7183 Місяць тому

    the arch enemy of calories ☠️😈

  • @ashwinanair5611
    @ashwinanair5611 3 роки тому +1

    terrific

  • @thenazeck4133
    @thenazeck4133 3 роки тому +1

    Wow great workout thank you Fraser! P.S Bring your water ;)

  • @slimanemesbah7003
    @slimanemesbah7003 3 роки тому +1

    Your are my motivation 🤩

  • @alldaynba2593
    @alldaynba2593 3 роки тому

    The class and smile at the end is all that matters 😂

  • @mcsporter9812
    @mcsporter9812 3 роки тому

    hey bro I was wondering on how many rounds a day for these workouts you make

  • @SERGIO-sc7ob
    @SERGIO-sc7ob 3 роки тому

    Omg coach is amazing

  • @louisianimal24
    @louisianimal24 2 роки тому +1

    Doing this for a month straight… can i expect results?

  • @anilaagrawal
    @anilaagrawal 3 роки тому +3

    Your abs are terrific Fraser ..Fraser just wanted to ask you .. how many of your videos should we follow for abs in a day .. 3,4 or 5 or less than that .. And for how long should we workout in a day .. like 1,2or 3 hours ..

    • @aaryan3642
      @aaryan3642 3 роки тому +2

      30 mins every day and add 10-20 mins for cardio u can do it

  • @grassstainproduction2361
    @grassstainproduction2361 3 роки тому +1

    Thanks Man for sharing

  • @akashbopalkar8435
    @akashbopalkar8435 3 роки тому +1

    Man please make a cooldown routine I really need it ;((

  • @harpritsinghlubana2528
    @harpritsinghlubana2528 3 роки тому +6

    I want teenager excercises thnx

  • @shakeebyt1689
    @shakeebyt1689 3 роки тому

    Fraser Do A Workout For Upper Abs🙂

  • @carsonplacide5388
    @carsonplacide5388 3 роки тому

    Hello Mr. Francis how yr day and do u have cheat days because u know enjoying life and your food is good 💪👌

  • @nischalsurendara146
    @nischalsurendara146 3 роки тому

    Ready

  • @hysfootball2000
    @hysfootball2000 3 роки тому

    Thanks for videos bro 👊

  • @crackertime2164
    @crackertime2164 3 роки тому

    Good job 👍

  • @elvisching3868
    @elvisching3868 3 роки тому

    Tks coach, great workout

  • @reb82becca47
    @reb82becca47 Рік тому

    totally super bro im doing this my weight decreasing
    im fat boy

  • @pain-pb8pm
    @pain-pb8pm 3 роки тому

    Can u do another upper body no equipment video

  • @hubertgarbos1723
    @hubertgarbos1723 3 роки тому +1

    Hey bro
    Will you record lower chest training ??? 🤙🤟

  • @smrithis8397
    @smrithis8397 3 роки тому

    I m new to channel my friend recommended I am gald she did!!

  • @libya_unhrc8491
    @libya_unhrc8491 3 роки тому +5

    Who all are going give this one a try

  • @dimitrioskoutsoumpakidis839
    @dimitrioskoutsoumpakidis839 3 роки тому

    This gets a save, thanks

  • @bigjoeman872
    @bigjoeman872 3 роки тому

    Appreciate it bro 💪🏼

  • @junai__d1827
    @junai__d1827 3 роки тому

    Day 1

  • @advaitmohite6403
    @advaitmohite6403 3 роки тому

    Plz make video on only bicep workout.

  • @thiagocezar529
    @thiagocezar529 3 роки тому

    the best workout👊

  • @migel6214
    @migel6214 3 роки тому

    nice man im doing yiur excercises but about day or 2 my body hard hurt but thanks

  • @BryanAdlaon
    @BryanAdlaon 3 роки тому

    Awesome bro