Balance & Strength #1

This core and booty workout is just 15 minutes long.
Challenge yourself with the resistance to activate those booty muscles. Move in different planes to target your hamstrings, glutes, and thighs (talk about leg isolation!). This quick class will wipe you out.
For more information on KO8, visit us at WWW.KO8.FITNESS
Visit Our KO8 Store:
store.ko8.fitness
Follow us on Social:
Instagram - / ko8_fitness
Facebook - / ko8fitness