Three Essential Core Exercises for Osteoporosis - Complete Yoga Session

A complete yoga session featuring 3 spine strengthening core movements in including deadbug - the Strong Bones Challenge. Bonus is some great abdominal work and energizing Kundalini style breath work. Start with warm ups for our joints and finish with an awesome relaxation until Ellie and I bring you out of Savasana. Safe and appropriate if you have osteopenia or osteoporosis. #yogaforosteoporosis #yogaforstrongbones #corestrength
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone. #yogaforstrongbones #strongboneschallenge #foreveryogawithsusannah

[@KennethGill-x3f]

See you again. Thanks!

[@KennethGill-x3f]

Thanks, again!

[@evelynevertrees6876]

Loved this video. Your videos are so very easy to follow and I feel as if I am becoming stronger every day. Thank you Susannah. Ellie is so cute. 🙂 🧘‍♀

[@ForeverYogawithSusannah]

Thanks Evelyn!

[@gingerellison2497]

This was just right for me today and Ellie was definitely an added bonus!

[@ForeverYogawithSusannah]

So glad you joined Ellie and I for some movement and relaxation Ginger!

[@armandadelbonis2794]

❤ great session… Namaste’

[@feliciavanos9775]

Thank you Susannah :)

[@ForeverYogawithSusannah]

Glad you enjoyed!

[@billtutty1787]

Thank you are wonderful Kathryn from New Zealand

[@ForeverYogawithSusannah]

Thanks for joining me, all the way from New Zealand!!

[@annejeltema8181]

This popped up this morning and it was a perfect way to return to exercise after my week in Ireland. Loved that Ellie joined in. ❤

[@ForeverYogawithSusannah]

So happy to know this served you!

[@carriewadefriedman3150]

Really wonderful Susannah! I have a lot of stress right now and as we finished I was smiling and felt well-being!! Thank you!

[@ForeverYogawithSusannah]

Wonderful Carrie! Thanks for joining me!

[@MikeJudyEllis]

From Down Under in Sydney I enjoy a daily yoga for bones session with you Susannah, Thankyou

[@ForeverYogawithSusannah]

Awesome! I love knowing you are with me and yet so far! Have a great day!

[@cinheff7309]

Thank you Susannah for this video. Enjoyed it!

[@ForeverYogawithSusannah]

You are very welcome! Thanks for commenting!

[@lorettachin8541]

Excellent core work! ⭐⭐⭐⭐⭐ Thank you, Susannah!

[@ForeverYogawithSusannah]

Thanks Loretta!! Stay Strong!!!💪💪💪

[@mpfinnegan684]

This was a really good one! I do one of your videos every morning now, it's a great way to start my day and build stronger bones. Thank you!

[@ForeverYogawithSusannah]

Thanks! And you're welcome! I love that you are so consistent!

[@AdeleMorales-e3p]

Nice stretching! Thanks!

[@ForeverYogawithSusannah]

Glad you enjoyed!

[@AdeleMorales-e3p]

Thanks! Could you add music at the end?

[@symphony357]

This is the first time I do the relaxation pose. It's helpful to notice different body sensations that I would normally not be aware of.

[@ForeverYogawithSusannah]

Good for you to take time for your self!

[@symphony357]

great session Namaste.

[@ForeverYogawithSusannah]

Thanks so much for your comment Diane. namaste back!

[@kimberlyrooker8552]

It’s been a minute!! I see alot of new videos Susannah, this one was very restorative for the hip, legs and back 😊

[@ForeverYogawithSusannah]

Yes Kim! I've been busy! Glad you enjoyed!

[@susaneng1277]

Great session...really enjoyed. Thank you Susannah😊

[@anneomara1630]

Thank you! This practice was wonderful!

[@ForeverYogawithSusannah]

Glad you enjoyed tis session Anne!

[@carmelmalone8262]

Great video, I look forward to adding it to my routine. Thanks

[@ForeverYogawithSusannah]

I'm glad this video will serve you Carmel! Thanks for commenting!

[@christinehowells788]

Thanks Susannah going to add this to my favourite videos of yours. I did plank, bridge, dead bugs, sit to stands, tree pose and heel bumps before work this morning. I look forward to doing this tomorrow or Friday😊

[@ForeverYogawithSusannah]

Nice Christine! Excellent strength poses to do daily!

[@audreyeslinger9232]

Terrific easy to follow step-by-step instructions, as always!

[@ForeverYogawithSusannah]

Thanks Audrey, I appreciate the feedback!

[@carmelmalone8262]

Really enjoyed this , thank you.

[@ForeverYogawithSusannah]

Thanks for joining me Carmel!

[@AdeleMorales-e3p]

Nice stretches!

[@ForeverYogawithSusannah]

I'm glad you enjoyed!

[@paolapetriortiz183]

I loved every part of this

[@ForeverYogawithSusannah]

Yay! I'm so happy you enjoyed this work out!

[@AdeleMorales-e3p]

Nice way to relax!

[@lindafelde3486]

Great practice. Will definitely do this one alternating with my daily yoga stretch routines. Ellie was bonus!

[@ForeverYogawithSusannah]

Thanks for joining me Linda!

[@susankatzclark3957]

Thank you so much! I'm happy to have found you.

[@ForeverYogawithSusannah]

Nice to have you on board!

[@AdeleMorales-e3p]

Thanks!

[@billtutty1787]

love this video

[@ForeverYogawithSusannah]

Thanks!

[@AdeleMorales-e3p]

Thanks

[@symphony357]

Happy New Year!

[@AdeleMorales-e3p]

Thanks again! Helpful session!!

[@ForeverYogawithSusannah]

Glad this worked for you!

[@creedcreed3849]

beautiful 13:38

[@AdeleMorales-e3p]

Nice stretches!