How to Heal Your Nervous System When You Feel Overwhelmed by It All
Вставка
- Опубліковано 1 лют 2025
- In this episode, I sat down with the incredible Rebecca Campbell to talk about something many of us don’t focus on nearly enough: nervous system healing.
We talked about:
Why nervous system care is so important when you’re balancing family, business, and everything in between.
How to notice the early signs of burnout before it sneaks up on you.
Finding balance between “hustle” and “flow” and why seasons of rest can actually make your business stronger.
Quick and easy practices to ground yourself in minutes-from breathwork to quick “hand-on-heart” exercises you can do any time you’re feeling overwhelmed.
Carrie xx
. . . . . . . . . . . . . . . . .
My Instagram: / iamcarriegreen
FEA Instagram: / femaleentrepreneurasso...
Website: femaleentrepren...
#shemeansbusiness #carriegreen #womeninbusiness
Wow, this has resonated with me so much. ❤thank you for having this discussion.
Whohoooooooo ❤ Luv your poddies
Yay! Another episode......been waiting for this! Thank you Carrie.
I feel the dancing movement with restorative yoga in my mind even though I’m not doing it. 👍❤️ I kept seeing the children Rebecca needing at the worst of my head injuries years ago. Yet I feel the connection to the women ancestors too.❤
Very true Rebecca's comment about women not having the support systems in the home that we used to have when multiple generations of family and villages lived together.
I'm a Certified Clinical Somatic Educator and Somatic Movement teacher. Using Somatics is a powerful way to release, regulate and rewire your beautiful brain and intelligent body.
My TEDx talk discusses Somatic Movement and the Process of Pandiculation.
ua-cam.com/video/hfOe-oiHWDU/v-deo.htmlsi=KXpMX6KcjjeoYWSo
Great stuff! If we did more preventive health care with modalities like this, we would avoid billions of dollars of health care spending on maintaining avoidable diseases.
@dianadee4300 absolutely 💯 its such a powerful mind and body modality ❤️🙏