Two ways to practice alternate nostril breathing

Learn two different hand positioning to practice alternate nostril breathing as well as visualizing the air coming in one nostril and out the other without physically closing off the nasal passage.
We also spend some time gently moving all of the major joints in the body.
I offer seated yoga and meditation in conjunction with the MS Society Wales to benefit people with multiple sclerosis and related autoimmune and neuromuscular conditions.
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