6 Exercises to Improve Your Vertical Jump
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- Опубліковано 31 тра 2024
- Check out my 🚀 Ultimate Guide to Increase Vertical Jump - geni.us/guide-vertical-jump
Who doesn't want to jump higher? I'm sure you want to improve your jump too. You don't want to accept that your opponents jump higher than you. On the contrary, we all want to have a incredible vertical jump.
00:00 Intro
00:42 Why work on your ankles?
01:53 Aerobic step box
02:33 Preparation for exercises
03:24 6 step box exercises to improve your vertical jump
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Thanks for watching
JIRI POPELKA
#verticaljump #volleyball #volleycountry - Спорт
Hi ! Thank you very much for the video about pipe attacks 😁 i'm very happy that you pay attention about the comments. I have a question, i want to know if you have books to recommend about volleyball please ? (To improve technique ect...)
Thank you very much !
Hi. I am planning to make video about good volleyball books soon, so please wait😀
Eagerly waiting sir
Hello sir, can i also do the exercise without shoes?
Yes, but be careful😉
Hlo sir , iam a volleyball player due to long practice know my shoulder is having a huge pain unable to hit the ball nor serve , can suggest me way to get rid of pain ?
Check my video about 10 shoulder exercises with elastic band. It will help you👍
Sir please try to upload volley vlog, POV..
I will try my best😀
How to heal a ankle injury !! Fast n complete !!
Good idea for video👍 But expect that some types of ankle injuries can not be healed very fast😀
How to increase vertical through polymetric excercises?
You need to combine plyometrics with strength and other aspects to achieve max jump. Only plyometrics is not enough. Anyway, it is a good topic for one of my upcoming videos👍
Cocok gk ini untuk umur 12 tahun
Sir iam a volleyball player I receive every ball but I can't spike even if I know the technics but I can't jump high I get tired when I jump multiple times what to do 🥲
Try with jumping rope exercises, they are easy and will help you👍
Sir but i want to jump higher also any suggestions for that
@@adithyanvm6708 when you jump rope you’ll improve both ways
@@adithyanvm6708 Jumping rope helps with jumping higher just practice consistently