Jagriti Series - 4x4 Technique and Meditation | Dr. Akanksha Agarwal Ma'am | Etoosindia
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Mam plz ye meditation aap krke video upload kr dijiyee plzz mam
Oi 20:05
O
Iy
O
Seriously mam ,I never see you , but yes, one thing is absolutely sure that your parents is very lucky who have a daughter as you .💕🤗
Exactly 💯❤❤ she is equivalent to diamond
I feel so positive when I see her ..
A perfect lady
So true❤
O
Our country needs such people like AA MAM... THOSE SPREAD POSITIVE ENERGY ALL OVER UNIVERSE..
😊
I did it during my prepration.......
Nd ......got miracles....my thoughts per sec got reduced........
Really?
मैम यह एक चमत्कार से कम नहीं है, आज से 11 वर्ष पहले मैंने अपने दादाजी को खो दिया था । जब भी मैं उनके बारे में सोचता हूं तब तब रो पड़ता हूं । मुझे दादी का रोना मम्मी का रोना घर के सभी लोगों का रोना याद आता है । वह सारे दृश्य मेरी आंखों के सामने चलने लगते हैं । मैं उस दुख से उबरने के लिए बहुत जतन करता हूं पर बहुत समय लग जाता है । लेकिन आज इस से फोर बाई फोर टेक्निक से कुछ क्षणों में ही वह यादें धूमिल हो गईं । आपका बहुत-बहुत शुक्रिया ॥ 😭🙏🙏
🫂❤
A Golden Heart is rare to find, but once discovered, it brightens up the world.
Back straight.3 times Deep breaths .normal breathing with counting till 4 sec (out, pause, in pause)
These videos are really helpful! The jagriti series is one of the best series ever...
Mam is technique ke bare me bahut aapse suna pr mujhe khi mil nhi rha tha or aaj aap ne ise upload kra diye... thank you universe 🙏
Guru Maa for a reason!!
Mam maine apko last 5 days se dekhna start kiya h apki classes se but jb maine apki ye video dekhi m sachi m apki hi fan bnn gye hu aap jo positive energy ki baat kr rhi ho mujhe bo apse hi mil rhi h maine ye feel kiya . Bahot bahot Dhanyabad man apka ❤❤ love you guru Maa ❤❤❤
I can relate with you ma'am as I also have a sadguru whom I follow I used to listen him and try to do what he say and I feel the miracles really happens 🙏🙏😇😇
Guru maa main ek eklavya ki tarah aapki sisya hu jo sirf aako hi guru manti hu ❤❤❤❤aur poora aapko hi follow karti hu kyuki mujhme energy sirf aapse hi aati h ❤❤ I don't know why ??
Sach me bahut jyada acha hai bahut jayada fresh feel hua Mam thank you ❤❤
Hi , this is Thakur Dev Sengar, I suggest that if you are from medical background and prepare for neet 2025 , then join yakeen neet 3.0 of 2025 coz AA mam teaches zoology there .
Agar Ek successful insan ban na hai toh khud par doubt karna band karo aur ji -jan se mehnat Karo ☺.
knowledge +confidence =success
from : TET/dsc aspirent
PEENA RATHOD ☺.
AA mam die heart fan ☺.
You are great mam aap aatmsamarpan se hame sb sikhate hai meri life jarur change hojaeyigi isese kyuki mujhe migration hai or mujhe aapki tacniq se relif mila hai ❤❤❤❤❤
Kaun yaha yakeen 2.0 se ayaa hai ye video dekhne
❤
Me
@@dayashankargupta6971 good
@@NEET_STATION_Jn hey listen
@@dayashankargupta6971 what happen dear??
Very nice ma'am.....
And thank you ma'am.....
Ma'am aap plsss aisi videos bhi bnaye health k liye as a dr
☀️Physical and mental pain khatam hojata hai
☀️Normal people use = 1% of brain
Scientists = 7-8% of brain
Wali aur pir = 11-12 %
To use brain more than normal people you need to meditate
☀️To get deep sleep
1)Backbone straightening using pillow or chair
2)Deep Breathing 4 sec rule(4x4 technique)
Idiot 😂 everyone uses equal Brian it's about training
An infinite thanks for you , great Akanksha mam by he❤️ 🙏. l realised a about new World which really exist but o was not still aware with it.
Thank you ma'am for this . This help me on my deprresion and sorrow
Ma'am you are my guru ,ideal and everything ❣️🙏🙏
My first ...life miracle about sleepless condition .....i use 1000 of medications ......but ....this proves .....very magical to me ........❤❤❤❤.....you bless you maam ...always be happy
Yrr literally mere ankhon se aasu aa rhe the past k moments yaad krke bss 2 min baad wo thought ekdm se chla gya
Hats off ma'am it really helped me alot in only 3 minutes thanks alot
I will always remember this technique thank you so much mam for these amazing techniques
Jai maharaj ji ki didi good definition of brahma gyan thanks
Thank yu soo much mem ap hmesha khush rho
Today is Friday 28 June 2024 I will come on Friday 5 July after 1 week
Also practicing this and following my routine
Thanku bholenath
And AA mam
What happened
As usual jitna socho utna regular nhi ho pata
Khbi kbhi irregular hogya routine aur
4 ×4 technique
Wase abhi bhi jitna ho ske continue rkha h
keep supporting me always mam your jagriti series gives a new way to my preparation.
Mam your voice is so sweet and when you talk then there is attachment with yu. And thank you for this tip
mam, I am very thankful I started studying from u and found you... I love u so much and respect you mam... 🥺❤
Mam naya video jaldi...Bahut jada acha aur helpful hai
Mam After doing it I started to weep because it really works like a miracle I can't express it in word.
Thanks to you mam and my friend who tells me about it.😢😢😢😢😢
How many days u followed it how it helped u
thnqq mam..much needed video....i am sure after a month i will comeback and tell my experience...thnqq once again
It's being three month
It's being three month
@@DEVRAJSINGHRANA and u r still waiting for me thnqq bro for waiting...pls give me one month more.
@@invi12234 you will surely heal ......GOD BLESS YOU
Guru Maaa Pranam🙏🙏🙏
this is my most lovable series jagriti series is the best motivation series I have ever seen in my life thanks AA mam for the session.
Ha ankita
Yes
4×4 technique vary help full
Ma'am this is so so good, am happy to find you and I will follow this technique and definitely crack the neet exam in 2025. thank you ma'am.
She is a living legend 👼
Yes mam its really work.thnk you mam to come our life
Life changing thoughts❤❤
thankyou soo much mam . you just remembered our worst part and future best part of our lives . we are thankful to you mam
7:40 - start from here
Mam , main apka dilse naman kar rahi hu ❤
Mam mein addict tha webseries ka but abhi gyb hua
Mein isko kbhi nhi left krunga
Aaaj se ye mere jindgi❤
Thank youuuu mam for these literally have no words to thank you
Ya mam,it's effective
शरीर एक मन्दिर है और इस मन्दिर मैं बैठा है परमात्मा
~Osho Rajneesh ❤
Maam...har din dopahar ko meri shar dukhta haii...and i thought ki yeh shayad screen timing jyada hone k karan ho rhe haiin...but maam ab bhi meri shar dard kr rha tha....aur mein yeh 4 by 4 technique kari...toh... I can't believe k meri shar dard kahan chala gyaa... really it's like a magic 🪄..wowwh ma'am thank you so much..from yakeen 2.0 2025
Mam thanks u so much fresh hogaya 🥹🥹🥹
Thanks a lot mam 😊😇
Supported this channel really is a good and humble spitually ❤❤❤❤❤❤❤❤❤❤love u mam 🙏🙏🙏🙏 आप mere गुरु hi नही अपितु आप सपने जीवन जीने की दिशा है मै आपसे बहुत inspire hua hu aapke saath लाखो student ki aur प्रभु की duaye hai आपको नमन् करता hu ❤❤❤❤❤🙏🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Love you guru ma'am ❤❤..mam jbse aapki video dekhri hun mam aapko dekhkr mein sochti hun aap kitne ache ho mam aapki bje se meri life mein bhut change aaya h sb acha sa fell hora h .negativity to dur dur tk maind mein aathi he nhi over things km huyi h fresh fresh fell hota h mam mein tho sochti hun ki mein kitni kush kismat wali hun aapse judi..mam mujhe aapse milna h 😊😊😢 mam aap hmesha smile krte rhete ho aapse sikhne ko bhut kuch milta h mam love you mam..& miss you ❤❤❤❤❤❤❤❤😔😊😊😊😊
Good meditation mam life changing your brain change higher power God connect heart ❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
IF anyone feels demotivated then HE/ she will definitely watch your session.
This is just great 🙏
Best 👍 session ever ❣️
Thank you ma'am❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤love you a lot😊
Mam apki spirituality lajawab hai ...❤❤❤❤❤❤
Thanq so much mam❤
This technique is such a amazing technique ❤
Seriously maim 0 thought Thank u sooo much guru maaa ❤❤❤❤ love you sooo much ❤❤❤❤❤
Best technique. this video is really helpful
It's amazing just like ma'am 🌟
finallyyyyyyyyy this got uploaded
Thanks mam for such nice teaching and I hope you will be Happy and being blessed in your life always.
By this lesson my queries that I have, seems like I can find the answers of those questions. Thanks a lot mam❤❤
thank alot ma'am !🙏🙏🙏
Whenever the Jagriti series come I will gain some extra knowledge always thanks for the motivation mam I love you, mam.❤️
Thankyou mam.......it was very helpfull to me......❤❤
Aa mam you are genius❤❤
Thank you 😊 ma'am
Thank you so much mam ❤
Thank You
Thank you mam...🙏🙏
Amazing ma'am 🤩
Ma'am Lots of respect
Thank you maam for shearing this with us
Thank you very much ma'am🙏
thanks mam you are the best
You are great mam!
Mam .. I have issue that ..if i m emotional and feeling bad with tears ...i feel vomiting and suffocation ..even I can't breath ...but after this ......i feel good ...but i m more regretting myself ....
3:22 ,I think the quote was of Stephen Covey.
Love from assam ❤❤❤
Thank you mam
Very nice ma'am ❤❤❤
I also watched today
Thank u mam
💗💗💗
"Thank you so much, ma'am. You are a very beautiful, intelligent, and positive soul."❤
I'm feeling so sleepy now 🥱🥱
Lots of love ❣️
Thankyou mam🙏🙏🙏
Mam aapka tablet video recorded course sahi rahega ya time saver course
Thankyou mam
Ma'am I realised that I get distracted the most when I am very close to my goal......in any work.....is there any solution for this problem ?
Thank you so much mam🙏🙏
Thank u sooo much mam❤😊
Love uhh mam
(Maa 💕)
Thank you
Mam u are my ideal m aaaap jese kam krna chhati hu❤aapse b acha
Mam you really guruuma
As a student I LOVE YOU❤ MAMM❤😊
my mind got cooled down n felt a little dizzy in a comfortable way
Thanx mam