Jagriti Series - 4x4 Technique and Meditation | Dr. Akanksha Agarwal Ma'am | Etoosindia

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  • Опубліковано 3 жов 2024
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КОМЕНТАРІ • 344

  • @EtoosEducation
    @EtoosEducation  2 роки тому +42

    Topic-Based Courses @ INR 499: bit.ly/etoos-tfp
    NEET 2022 Dropper Course Details: bit.ly/etoos-neet-tsc
    JEE 2022 Dropper Course Details: bit.ly/jeedroppers
    Contact: +91 9214233303 | 43

  • @hemantpratapsingh7006
    @hemantpratapsingh7006 2 роки тому +330

    Seriously mam ,I never see you , but yes, one thing is absolutely sure that your parents is very lucky who have a daughter as you .💕🤗

    • @Anyt673
      @Anyt673 Рік тому +13

      Exactly 💯❤❤ she is equivalent to diamond
      I feel so positive when I see her ..
      A perfect lady

    • @thsneha
      @thsneha Рік тому +4

      So true❤

    • @tanujpal6445
      @tanujpal6445 11 місяців тому +1

      O

  • @PES_HOD
    @PES_HOD 2 роки тому +156

    Our country needs such people like AA MAM... THOSE SPREAD POSITIVE ENERGY ALL OVER UNIVERSE..

  • @hirarashid6350
    @hirarashid6350 2 роки тому +35

    I did it during my prepration.......
    Nd ......got miracles....my thoughts per sec got reduced........

  • @AbhisekhKumarRaman-rm9hb
    @AbhisekhKumarRaman-rm9hb Рік тому +25

    मैम यह एक चमत्कार से कम नहीं है, आज से 11 वर्ष पहले मैंने अपने दादाजी को खो दिया था । जब भी मैं उनके बारे में सोचता हूं तब तब रो पड़ता हूं । मुझे दादी का रोना मम्मी का रोना घर के सभी लोगों का रोना याद आता है । वह सारे दृश्य मेरी आंखों के सामने चलने लगते हैं । मैं उस दुख से उबरने के लिए बहुत जतन करता हूं पर बहुत समय लग जाता है । लेकिन आज इस से फोर बाई फोर टेक्निक से कुछ क्षणों में ही वह यादें धूमिल हो गईं । आपका बहुत-बहुत शुक्रिया ॥ 😭🙏🙏

  • @medalshifha
    @medalshifha 4 місяці тому +6

    A Golden Heart is rare to find, but once discovered, it brightens up the world.

  • @Divinelyprotected555
    @Divinelyprotected555 Рік тому +27

    Back straight.3 times Deep breaths .normal breathing with counting till 4 sec (out, pause, in pause)

  • @mahimahada4073
    @mahimahada4073 2 роки тому +47

    These videos are really helpful! The jagriti series is one of the best series ever...

  • @sac_369
    @sac_369 2 роки тому +11

    Mam is technique ke bare me bahut aapse suna pr mujhe khi mil nhi rha tha or aaj aap ne ise upload kra diye... thank you universe 🙏

  • @arpankar6609
    @arpankar6609 Рік тому +11

    Guru Maa for a reason!!

  • @AnushkaSharma-dj7jx
    @AnushkaSharma-dj7jx Рік тому +6

    Mam maine apko last 5 days se dekhna start kiya h apki classes se but jb maine apki ye video dekhi m sachi m apki hi fan bnn gye hu aap jo positive energy ki baat kr rhi ho mujhe bo apse hi mil rhi h maine ye feel kiya . Bahot bahot Dhanyabad man apka ❤❤ love you guru Maa ❤❤❤

  • @jaityagi1695
    @jaityagi1695 Рік тому +18

    I can relate with you ma'am as I also have a sadguru whom I follow I used to listen him and try to do what he say and I feel the miracles really happens 🙏🙏😇😇

  • @Cnuz0
    @Cnuz0 4 місяці тому +1

    Guru maa main ek eklavya ki tarah aapki sisya hu jo sirf aako hi guru manti hu ❤❤❤❤aur poora aapko hi follow karti hu kyuki mujhme energy sirf aapse hi aati h ❤❤ I don't know why ??

  • @AnshikaThakur20-ml8js
    @AnshikaThakur20-ml8js 3 місяці тому +2

    Sach me bahut jyada acha hai bahut jayada fresh feel hua Mam thank you ❤❤

    • @MightyRe-born
      @MightyRe-born 2 місяці тому

      Hi , this is Thakur Dev Sengar, I suggest that if you are from medical background and prepare for neet 2025 , then join yakeen neet 3.0 of 2025 coz AA mam teaches zoology there .

  • @katrothpeena3875
    @katrothpeena3875 2 роки тому +17

    Agar Ek successful insan ban na hai toh khud par doubt karna band karo aur ji -jan se mehnat Karo ☺.
    knowledge +confidence =success
    from : TET/dsc aspirent
    PEENA RATHOD ☺.
    AA mam die heart fan ☺.

  • @jesikadeshmukh9550
    @jesikadeshmukh9550 Рік тому +4

    You are great mam aap aatmsamarpan se hame sb sikhate hai meri life jarur change hojaeyigi isese kyuki mujhe migration hai or mujhe aapki tacniq se relif mila hai ❤❤❤❤❤

  • @NEET_STATION_Jn
    @NEET_STATION_Jn Рік тому +641

    Kaun yaha yakeen 2.0 se ayaa hai ye video dekhne

  • @shifafatima9948
    @shifafatima9948 2 роки тому +8

    Very nice ma'am.....
    And thank you ma'am.....
    Ma'am aap plsss aisi videos bhi bnaye health k liye as a dr

  • @highlyfocusedmostefficient4942
    @highlyfocusedmostefficient4942 2 роки тому +96

    ☀️Physical and mental pain khatam hojata hai
    ☀️Normal people use = 1% of brain
    Scientists = 7-8% of brain
    Wali aur pir = 11-12 %
    To use brain more than normal people you need to meditate
    ☀️To get deep sleep
    1)Backbone straightening using pillow or chair
    2)Deep Breathing 4 sec rule(4x4 technique)

    • @bobahaha8412
      @bobahaha8412 9 місяців тому

      Idiot 😂 everyone uses equal Brian it's about training

  • @hemantpratapsingh7006
    @hemantpratapsingh7006 2 роки тому +17

    An infinite thanks for you , great Akanksha mam by he❤️ 🙏. l realised a about new World which really exist but o was not still aware with it.

  • @KoyalGorain
    @KoyalGorain Рік тому +12

    Thank you ma'am for this . This help me on my deprresion and sorrow

  • @pankajsihotra4030
    @pankajsihotra4030 2 роки тому +13

    Ma'am you are my guru ,ideal and everything ❣️🙏🙏

  • @ShazalShazal-vn5cc
    @ShazalShazal-vn5cc 2 місяці тому

    My first ...life miracle about sleepless condition .....i use 1000 of medications ......but ....this proves .....very magical to me ........❤❤❤❤.....you bless you maam ...always be happy

  • @amritasingh6572
    @amritasingh6572 6 місяців тому +1

    Yrr literally mere ankhon se aasu aa rhe the past k moments yaad krke bss 2 min baad wo thought ekdm se chla gya

  • @Muskan468
    @Muskan468 2 роки тому +11

    Hats off ma'am it really helped me alot in only 3 minutes thanks alot

  • @wildwizard5501
    @wildwizard5501 2 роки тому +15

    I will always remember this technique thank you so much mam for these amazing techniques

  • @Manishdjjs6571
    @Manishdjjs6571 2 роки тому +4

    Jai maharaj ji ki didi good definition of brahma gyan thanks

  • @rupendra_choudhary1
    @rupendra_choudhary1 Рік тому +4

    Thank yu soo much mem ap hmesha khush rho

  • @Srishti-d3w
    @Srishti-d3w 3 місяці тому +4

    Today is Friday 28 June 2024 I will come on Friday 5 July after 1 week
    Also practicing this and following my routine
    Thanku bholenath
    And AA mam

    • @Unknown12..........823
      @Unknown12..........823 2 місяці тому

      What happened

    • @Srishti-d3w
      @Srishti-d3w 2 місяці тому

      As usual jitna socho utna regular nhi ho pata
      Khbi kbhi irregular hogya routine aur
      4 ×4 technique
      Wase abhi bhi jitna ho ske continue rkha h

  • @monikasehgal8278
    @monikasehgal8278 2 роки тому +11

    keep supporting me always mam your jagriti series gives a new way to my preparation.

  • @Ashutosh-om6yi
    @Ashutosh-om6yi Рік тому +2

    Mam your voice is so sweet and when you talk then there is attachment with yu. And thank you for this tip

  • @AmbekarRukmini
    @AmbekarRukmini 11 місяців тому +2

    mam, I am very thankful I started studying from u and found you... I love u so much and respect you mam... 🥺❤

  • @sonbhadradevendrakumarjais39
    @sonbhadradevendrakumarjais39 2 роки тому +4

    Mam naya video jaldi...Bahut jada acha aur helpful hai

  • @prakash_-Kumar
    @prakash_-Kumar 11 місяців тому +2

    Mam After doing it I started to weep because it really works like a miracle I can't express it in word.
    Thanks to you mam and my friend who tells me about it.😢😢😢😢😢

    • @Kumar20-u4m
      @Kumar20-u4m 9 місяців тому

      How many days u followed it how it helped u

  • @invi12234
    @invi12234 Рік тому +8

    thnqq mam..much needed video....i am sure after a month i will comeback and tell my experience...thnqq once again

    • @DEVRAJSINGHRANA
      @DEVRAJSINGHRANA Рік тому

      It's being three month

    • @DEVRAJSINGHRANA
      @DEVRAJSINGHRANA Рік тому

      It's being three month

    • @invi12234
      @invi12234 Рік тому

      @@DEVRAJSINGHRANA and u r still waiting for me thnqq bro for waiting...pls give me one month more.

    • @DEVRAJSINGHRANA
      @DEVRAJSINGHRANA Рік тому

      @@invi12234 you will surely heal ......GOD BLESS YOU

  • @Anonymouss-q4p
    @Anonymouss-q4p 9 місяців тому +2

    Guru Maaa Pranam🙏🙏🙏

  • @ankitamalik358
    @ankitamalik358 2 роки тому +13

    this is my most lovable series jagriti series is the best motivation series I have ever seen in my life thanks AA mam for the session.

  • @koshalkumar05
    @koshalkumar05 11 місяців тому +2

    4×4 technique vary help full

  • @agxntpri
    @agxntpri 2 місяці тому

    Ma'am this is so so good, am happy to find you and I will follow this technique and definitely crack the neet exam in 2025. thank you ma'am.

  • @mdsavban4u
    @mdsavban4u 2 роки тому +10

    She is a living legend 👼

  • @mayankchaudhary8287
    @mayankchaudhary8287 Рік тому +4

    Yes mam its really work.thnk you mam to come our life

  • @BharatBharat-d6j
    @BharatBharat-d6j Місяць тому

    Life changing thoughts❤❤

  • @Rao-o8d
    @Rao-o8d 10 місяців тому +2

    thankyou soo much mam . you just remembered our worst part and future best part of our lives . we are thankful to you mam

  • @ShreyaRajput-pj7wm
    @ShreyaRajput-pj7wm 4 місяці тому +9

    7:40 - start from here

  • @payelbiswas4208
    @payelbiswas4208 Рік тому +3

    Mam , main apka dilse naman kar rahi hu ❤

  • @bowler_kuldeep
    @bowler_kuldeep 7 місяців тому +1

    Mam mein addict tha webseries ka but abhi gyb hua
    Mein isko kbhi nhi left krunga
    Aaaj se ye mere jindgi❤

  • @somyaprakharkanha
    @somyaprakharkanha Рік тому +8

    Thank youuuu mam for these literally have no words to thank you

  • @comedyamitff-u2q
    @comedyamitff-u2q Рік тому +4

    Ya mam,it's effective

  • @Mr_Nobody-n6w
    @Mr_Nobody-n6w 3 місяці тому +1

    शरीर एक मन्दिर है और इस मन्दिर मैं बैठा है परमात्मा
    ~Osho Rajneesh ❤

  • @dr._.nabiee._.
    @dr._.nabiee._. 4 місяці тому

    Maam...har din dopahar ko meri shar dukhta haii...and i thought ki yeh shayad screen timing jyada hone k karan ho rhe haiin...but maam ab bhi meri shar dard kr rha tha....aur mein yeh 4 by 4 technique kari...toh... I can't believe k meri shar dard kahan chala gyaa... really it's like a magic 🪄..wowwh ma'am thank you so much..from yakeen 2.0 2025

  • @harshal___
    @harshal___ Рік тому +2

    Mam thanks u so much fresh hogaya 🥹🥹🥹

  • @johndevid768
    @johndevid768 2 роки тому +8

    Thanks a lot mam 😊😇

  • @mradultivari7669
    @mradultivari7669 Рік тому +2

    Supported this channel really is a good and humble spitually ❤❤❤❤❤❤❤❤❤❤love u mam 🙏🙏🙏🙏 आप mere गुरु hi नही अपितु आप सपने जीवन जीने की दिशा है मै आपसे बहुत inspire hua hu aapke saath लाखो student ki aur प्रभु की duaye hai आपको नमन् करता hu ❤❤❤❤❤🙏🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @RashiNegi-wo2fs
    @RashiNegi-wo2fs 4 місяці тому

    Love you guru ma'am ❤❤..mam jbse aapki video dekhri hun mam aapko dekhkr mein sochti hun aap kitne ache ho mam aapki bje se meri life mein bhut change aaya h sb acha sa fell hora h .negativity to dur dur tk maind mein aathi he nhi over things km huyi h fresh fresh fell hota h mam mein tho sochti hun ki mein kitni kush kismat wali hun aapse judi..mam mujhe aapse milna h 😊😊😢 mam aap hmesha smile krte rhete ho aapse sikhne ko bhut kuch milta h mam love you mam..& miss you ❤❤❤❤❤❤❤❤😔😊😊😊😊

  • @Manishkumar-iv3ue
    @Manishkumar-iv3ue 2 роки тому +4

    Good meditation mam life changing your brain change higher power God connect heart ❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @mahimahada4073
    @mahimahada4073 2 роки тому +12

    IF anyone feels demotivated then HE/ she will definitely watch your session.

  • @sayandey2606
    @sayandey2606 2 роки тому +7

    This is just great 🙏

  • @kahelabatau
    @kahelabatau 2 роки тому +8

    Best 👍 session ever ❣️

  • @Pallavi-x2h
    @Pallavi-x2h 4 місяці тому +1

    Thank you ma'am❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤love you a lot😊

  • @GOLDENBOIIFACTS
    @GOLDENBOIIFACTS 4 місяці тому

    Mam apki spirituality lajawab hai ...❤❤❤❤❤❤

  • @shreyasagar8901
    @shreyasagar8901 Рік тому +4

    Thanq so much mam❤
    This technique is such a amazing technique ❤

  • @sweetpoison-qr9id
    @sweetpoison-qr9id Рік тому +2

    Seriously maim 0 thought Thank u sooo much guru maaa ❤❤❤❤ love you sooo much ❤❤❤❤❤

  • @VandanaKumari-nj4nx
    @VandanaKumari-nj4nx Рік тому +2

    Best technique. this video is really helpful

  • @vanshikasharma1817
    @vanshikasharma1817 2 роки тому +4

    It's amazing just like ma'am 🌟

  • @ansumann
    @ansumann 2 роки тому +4

    finallyyyyyyyyy this got uploaded

  • @aatifsiddiqui9110
    @aatifsiddiqui9110 5 місяців тому

    Thanks mam for such nice teaching and I hope you will be Happy and being blessed in your life always.
    By this lesson my queries that I have, seems like I can find the answers of those questions. Thanks a lot mam❤❤

  • @adyantraj__191.5K
    @adyantraj__191.5K 2 роки тому +4

    thank alot ma'am !🙏🙏🙏

  • @monikasehgal8278
    @monikasehgal8278 2 роки тому +6

    Whenever the Jagriti series come I will gain some extra knowledge always thanks for the motivation mam I love you, mam.❤️

  • @SatyabadiParida
    @SatyabadiParida Рік тому +2

    Thankyou mam.......it was very helpfull to me......❤❤

  • @AnilaKirdolia
    @AnilaKirdolia Рік тому +2

    Aa mam you are genius❤❤

  • @saloniratre1113
    @saloniratre1113 2 роки тому +4

    Thank you 😊 ma'am

  • @nehamaurya5437
    @nehamaurya5437 10 місяців тому +2

    Thank you so much mam ❤

  • @anandprakashverma7204
    @anandprakashverma7204 Рік тому +2

    Thank You

  • @mayankkushwaha1202
    @mayankkushwaha1202 2 роки тому +4

    Thank you mam...🙏🙏

  • @Dr.A-wl1kr
    @Dr.A-wl1kr Місяць тому

    Amazing ma'am 🤩

  • @swastayanmandal680
    @swastayanmandal680 4 місяці тому

    Ma'am Lots of respect
    Thank you maam for shearing this with us

  • @yadavsonali2485
    @yadavsonali2485 Рік тому +2

    Thank you very much ma'am🙏

  • @anjalisonkarssic878
    @anjalisonkarssic878 Рік тому +4

    thanks mam you are the best

  • @AmanSharma-xq8tc
    @AmanSharma-xq8tc 2 роки тому +4

    You are great mam!

  • @Minecraftme99
    @Minecraftme99 Рік тому +2

    Mam .. I have issue that ..if i m emotional and feeling bad with tears ...i feel vomiting and suffocation ..even I can't breath ...but after this ......i feel good ...but i m more regretting myself ....

  • @Jay-nq9us
    @Jay-nq9us 11 місяців тому +1

    3:22 ,I think the quote was of Stephen Covey.

  • @IITian79
    @IITian79 2 місяці тому

    Love from assam ❤❤❤

  • @rahulsardar9350
    @rahulsardar9350 2 роки тому +4

    Thank you mam

  • @rasheda_
    @rasheda_ Рік тому +3

    Very nice ma'am ❤❤❤

  • @ZLShubham
    @ZLShubham 2 роки тому +4

    Thank u mam
    💗💗💗

  • @sakshicshandilya
    @sakshicshandilya 5 місяців тому

    "Thank you so much, ma'am. You are a very beautiful, intelligent, and positive soul."❤

  • @ShravniAbdagire-tu7el
    @ShravniAbdagire-tu7el Рік тому +2

    I'm feeling so sleepy now 🥱🥱

  • @dr.darakhshan2414
    @dr.darakhshan2414 Рік тому +2

    Lots of love ❣️

  • @priyankakashyap4527
    @priyankakashyap4527 2 роки тому +4

    Thankyou mam🙏🙏🙏

  • @factunique101
    @factunique101 2 роки тому +5

    Mam aapka tablet video recorded course sahi rahega ya time saver course

  • @funfactideas
    @funfactideas 2 роки тому +4

    Thankyou mam

  • @sujatabiswas9293
    @sujatabiswas9293 Рік тому +4

    Ma'am I realised that I get distracted the most when I am very close to my goal......in any work.....is there any solution for this problem ?

  • @omprakashbaranwal8167
    @omprakashbaranwal8167 2 роки тому +2

    Thank you so much mam🙏🙏

  • @priyankachaurasia1509
    @priyankachaurasia1509 Рік тому +2

    Thank u sooo much mam❤😊

  • @iqrazafar.
    @iqrazafar. Рік тому +2

    Love uhh mam
    (Maa 💕)

  • @ikkin-s9q
    @ikkin-s9q 2 місяці тому

    Thank you

  • @Singh29000
    @Singh29000 9 місяців тому

    Mam u are my ideal m aaaap jese kam krna chhati hu❤aapse b acha

  • @palak5058
    @palak5058 Місяць тому

    Mam you really guruuma
    As a student I LOVE YOU❤ MAMM❤😊

  • @gariyashiroy
    @gariyashiroy 6 місяців тому

    my mind got cooled down n felt a little dizzy in a comfortable way

  • @parwejalam4213
    @parwejalam4213 2 роки тому +3

    Thanx mam