The pelvic floor, PROLAPSE & LIFTING WEIGHTS... In the menopause.
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- Опубліковано 13 тра 2021
- The pelvic floor, prolapse & lifting weights in the menopause. I’m Rae from live yourself young I’m 55 years old and my passion is weight training and today I want to talk about the forgotten muscle when it comes to strength training, the pelvic floor. The one muscle no personal trainer has ever talked to me about is my Pelvic floor muscle! I don’t know if it’s the subject matter or the location of the subject matter! So why do I want to talk about it?
Because my doctor told me… that most women over 50 who have had children have some form of pelvic organ prolapse and most don’t even know about it because they have no symptoms, or assume any symptoms they’re having are “normal”. And as my passion is to help women over 50 to not only start weight training but to carry on lifting for life I want to also encourage you to lift safely.
This has been such a great topic for me to research as I have learnt some eye opening pelvic floor facts and I have added loads of useful links for you below!
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DISCLAIMER: The content I share on Live Yourself Young on is of a general nature only, for entertainment/educational purposes. It should not be taken as medical advice and I strongly recommend that you consult with your physician before beginning any exercise program.
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USEFUL LINKS
Dr Sarah Duvall. Lifting Weights with Pelvic Floor Issue.
• Lifting Weights with P...
Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC. My slogan will always be “adding life to years,” because I want to teach you what causes those little aches and pains, how to prevent them, and how to take charge of your health. Being proactive instead of reactive greatly enhances your quality of life for many years to come.
www.coreexercisesolutions.com...
Core Exercise Solutions - Online core and pelvic floor rehab programs for pregnant and postpartum women
www.coreexercisesolutions.com/
Nutritious Movement & Katy Bowman an internationally recognized biomechanist, author, and science communicator.
www.nutritiousmovement.com/
Pelvic Floor Demystified
• Pelvic Floor Demystified
Bret Contreras - The Glute Guy
bretcontreras.com/
Bret Contreras 21 Random Topics (Number 13. Strong Glutes Will Prevent You From Pissing Yourself)
bretcontreras.com/random_topics/
Julie Wiebe, PT, DPT has twenty-four years of clinical experience in Sports Medicine and Pelvic Health, specializing in pelvic/abdominal, pregnancy and postpartum health for fit and athletic females.
www.juliewiebept.com/ - Навчання та стиль
I'm a personal trainer since 1998. Had 11 children born at home ( by choice ) 5 - 10 lbs and over, 1-11 lbs. Been lifting weights since I was 42 years old. Discovered I had a rectal prolapse about 15 months ago, I'm guessing due in part to the loss of estrogen from menopause. I added phyto - estrogens to my supplements, creatine and a number of vitamins. I can use the heavy leg press without negative side effects and in fact I suspect that strengthening my glutes, quads, and lower body in general have improved my pelvic floor situation. I am careful to exhale with the effort and be attentive to anything that doesn't feel right but I have no issues that compromise my quality of life. Next year I'll be 70, with 24 grand children. We have a hobby farm with a small flock of sheep that I keep for fiber ( spinner and weaver ) and I shear all 20 every spring. In my opinion, the weight training, diet and supplements are critical to quality of life.
My husband is a Personal Trainer and he sent me this video. I love lifting weights just started doing it recently for about two years now at home. I’m 32, and we have had four children. I was feeling a bit discouraged thinking I may have to stop. But this was encouraging, I’ll check out other videos. And I’m going to get checked soon. Im glad my husband is going to continue to educate himself on this to help others. Thank you for sharing this information.
Hi Nat, so great to hear from you and to hear your story; you can do this! It makes me very happy to hear your husband has taken this step to help others. Watch my latest video here too... Does WEIGHT LIFTING FOR WOMEN OVER 40 cause pelvic organ prolapse? | Answering your questions. Wishing you all the best 💜 ua-cam.com/video/Cs9RENmD4NE/v-deo.html
I watched till the end. Good info. Im 58 and working on slowing down my weight train and exercise. I cannot do strengthen my muscles and body in 2 months when it took years of doing little. I need to be more focused and not try to do all these trainings in 5mins.
God bless from Canada
Thanks. Great starter video. And yes, watch to the end!
Thank you Rae! Just starting strength training today at 52; so glad I found your videos. Please keep them coming. Menopause and my lack of motivation has done a real number on my body for the last 1 1/2 years. I’m hoping I can get it back. 🙏. My best to you.
Hey Kelly, yaay its good to hear you are motivated again... keep going, you can get it back! Consistency is key 💜 And look out for my video coming soon on my personal menopause experience and why I want to take HRT forever 🥰
🍑thank you! I’m so glad to have discovered you!
🍑 Great video loving your channel and the well researched info and links x
As I get a little older I am excited about having children didn’t realise both posture and childbearing could create potential prolapse. Thank you so much because now I am even more committed to preparing my body for children and making sure it’s strong before during and after. 🥰🥰 also amazing video and love the backhoe music too
Yaay! I’m so happy to know my videos are of value to my younger followers too 🙏🏼💜
Many women the world over need these exercises and are unaware of them. We can recover from things some just accept. Not me so Ty so!
🍑 thanks for all the great information Rae!
You are so welcome! And thanks for commenting 🍑 🥰
You have done all the research for me! I'm 54 and very interested in all you said about pelvic floor and will be following up on some of your links, I want to stay fit & there is hope . watched to the end.
Awesome 🍑 I'm so happy you found this information useful Emma. It's such an important subject that's not talked about enough 💜
Just watched from start to end...great info and I am off to those links you mentioned. Will also share 🍑
fantastic advice. peach emoji :)
🍑 very good content Rae ...I was thinking about this very subject when I decided to go back to weights,there is always the worry when you get to our age that lifting will give you a prolapse,my core has always been weak after 4 Caesarians so I am interested in strengthening that...
Yaay 🍑 And it’s so good to hear you have awareness for what your body needs Nicola. I’m so so glad you enjoyed the video, I really want my channel to bring valuable information to every woman of every age 💜
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Haha this!!! Thank you always for your peachy support Naomi 😀 🍑
I will certainly will check out the professional specialists 🥸too! that you shared. I am thinking strengthening this area will help my weakness in my lower abs obliques following an inguinal ligament repair 🥴(caused by a cycling injury)🚲. Thanks again for all your resource. You're awesome. 🤓
I’m so pleased you found my video helpful. Dr Sarah Duvall sounds like a good fit for you so do take a look at her UA-cam channel for some free tips!
@@LiveYourselfYoung I have been looking for this resource material as my muscular skeleton is constantly challenge. I can work my way as a professional too with her free resource. What a find! You are so connected I feel supported now thanks so much x
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Thank you for watching until the end. I hope you found it helpful 💜
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Thank you for watching until the end! 💜
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Thank you for watching 💜 did you find it useful?
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Yaay!! Thanks for commenting 🥰
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Thank you! 🍑🍑
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Yaay!! Thanks for watching 🥰
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Thank you !!🍑
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I’m so happy you watched until the end Paula 💜🥰