WHAT IS HEALTHY NUTRITION?| Kali Muscle
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- Опубліковано 30 вер 2024
- Are you eating as healthy as you think? If you're not growing or raising your own food then you're not eating as healthy as you may think!
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About Kali Muscle:
Kali Muscle is a UA-camr, bodybuilder, actor and entrepreneur from Oakland,
California. Also known as “Mr Muscle”.
I’m here to Motivate and Inspire. I upload daily videos relating to Fitness,
Gaming, Cooking and Vlogs.
WHAT IS HEALTHY NUTRITION?| Kali Muscle
• WHAT IS HEALTHY NUTRIT...
Kali Muscle
/ kalimuscle
You see what he's saying?
when the next Game of Thrones season going to be on...can't fucking wait..
***** you feel him?
GokuThe Saiyan game of thrones is gay
srry
legitsrs No way man, GOT is GOD😉
legitsrs your're gay
srry
One of your most down to earth, respectful and humble videos. Great video Kali. Much respect.
i'm from the Philippines (a third world country) but where i came from, a small island in Quezon, we eat healthier than those from the first world country. We grow our own vegetables, we raise our native chicken, we eat water buffalo meat and we plant and harvest our own rice we catch fish by hook, line and sinker. We never had fastfood back then. We had to go to Manila just to have a taste of McDonalds and to us it was luxury. But as i look back, i'm like daaaaammm I was so lucky. Now i realise that those simple things we had back in the days are such a luxury nowadays a.k.a healthy eating..
Jonathan Smith
o yea man! best days...
Clayton Shaw
yea man for most people.i still can enjoy those things whenever i visit my home country.
Very true.
well said.
That sounds good tbh :) on an island with your own farm making your own produce. Mccdonalds every once in while :)
I'm starting to see what your saying
bert bertson lol
I grow Ramen trees
Dude I watch at least one of your videos before every workout. You inspire us and most of us are not even athletes - just normal folks. You are like a mentor to us and hope you tell us more tips etc. Cheers from Cleveland.
Lim biych boy
Go waste someone else's time son.
Listen to tha kids brah
+wb2471 you are a moron .. do us all a favor and get lost you ignorant homophobic loser bum ..you aint shit and you never will amount to anything more
David Carrizosa maybe your just really stupid 👌👌👌
Real talk bro. Damn counting macros...
It's funny all the people that are so caught up with macros are usually small!! I eat anything and workout hard and I make all kinds if gains... If u start getting fat do cardio
***** You need to count macros. Not down to every meal, but you should have an approximation of what you should be eating every day. Combine that with whole foods and you're fine. If you just eat anything that comes into your eyesight, you're going to get fat. Simple biology. Unless you are burning the extra 1000 calories a day, which I doubt you are, then you will get fat.
erikspinqawsqaws that is the most bro science comment I have ever read
Jonathan Smith
2 days ?! strong dedication/10
Best video you`ve uploaded so far. This is the type of videos we expect to see.
Speak for yourself i prefer him being himself.
Off topic, do you have allergies bro? You always sound congested AF.
Was thinking the same thing. Sound like Gucci Man. Buurrr!!
deviated septum
and so what if he has allergies. dam hater.
lol
Diet is 70% !
But this doesn't give you license to eat McDonald's and candy everyday!
It sounds fucked up but alot of poor people actually eat better food for muscle building than rich people, when I think about it when I was younger(poor) my diet consist of basic carbs, protein, and micro nutrients.If I ever ate fastfood it was a treat but whole food were the cheap foods to eat back in my younger days only the most fortunate ate fast and processed foods.
No not really at all if your rich you can buy more of the best stuff all the time and you don't always have to eat fast food. It's all down to the individual with their own choice
Callum Hobart You misunderstood my comment, I didn't mean wealthy people can't or don't eat healthy foods of course they do, my point is that that being poor limits the range of choices, all of the wonderful cakes and candies and decadent treats are out of reach so you have to opt for sustainable foods like rice, whole proteins, raw vegetables etc. some of my favorite treats as a child were celery sticks with peanut butter, peaches and plumbs that I could purchase myself at the corner store.
***** Oh I'm sure they do, I didn't mean to categories anyone and I apologize if I've offended you I'm just speaking from a narrow perspective.
but you're not raising your own tuna -_-
u didnt get his point
he's definitely not raising his Top Ramen either.
xray174 you think he grows his own rice or turkey?
again did you get his point hes basically saying barely noone is unless your doing that.
Hey I'm writing through internet explorer and hope it will be sent soon. Happy new year 2010 everyone :)
That's the worst joke I've heard in a while.
Dom Hockey i giggled a little, u mad?
Akusticostacos For what reason would I be mad lol
that's so true if you arnt growing your own then you are probably eating garbage and even if you are growing your own, nothing is perfect anymore. the soil has chemicals, the seeds are F'd up. sadly i don't have the money to have a my own property to grow my own food and we don't have organic food here in south jersey and farmers markets are summer only. but hey all you can do is try your best. i just eat and lift 2-3 a week. i have fun working out, i don't kill myself over it. im no bodybuilder but all you can do is try ur best.
how many times can a man say "you see whatimsayin" in aa couple minutes?
+TheGermanicPeruvianAsioSpaniard not as many as jroc can
+Theo A lol j roc trailer park boys lol
MULTICULTURAL DRAGON that's what you called uneducated Kali Muscle
30 days only melons perhaps? Your opinions have changed quite rapidly.
The best part about Kali Muscle is that he has FUN while working out. Most bodybuilders take themselves way too seriously! haha
That moment of anticipation when you know hes gonna say "you know what I'm sayin'" for the 31st time in the video and you're so hyped.
This is why I decided to grow my own weed and tomatoes. I love tomatoes and I love growing my own weed. Just 2 plants at a time
The struggle is real for a guy that moved elsewhere and has no connects. Much less the knowledge to grow myself lol
Haven't seen a video like this from Kali in a while. Real talk. Not that hater this hater that I got money bs. Also get to know your local farmers and ranchers. Get the best meats and veritables at the best price.
Before I watch this video, I am very skeptical of Mr Kali Mucsle's philosophy of health eating lol. This guy drinks instant coffee and GMO phosphoric acid soda's for "energy." I'll watch this video and edit my comment for further analysis and review.
Edit: So I agree with Kali that a lot of the animal products are pumped with chemicals - hormones, antibiotics, GMO feed, etc... I also understand his point that people with little money can't afford organic food. With that said, I disagree with him that poor people are doomed to eating unhealthy. I am poor myself so I understand where he's coming from. You can buy CLEANER food though. Everyone really should not be drinking soda or instant coffee or even top ramen. You can spend your money on rice, potatoes, beans, and veggies.
A side note about potatoes though. Because they grow underground, they tend to absorb all the chemicals that growers use as fertilizers, pesticides, etc. I only would buy organic potatoes.
God bless you all and good luck with your journey called Life :)
NO GIVES A FUCK. You wasted all that time commenting for what?
Shut up
You cared enough to get mad. Are you mad? Have a snickers, Maybe that will not make you such a miserable person?
*****
Chris Johnson
Dued thiers no such thing as organic food they spray that shit to its all a gimmick homie!
I appreciated you sharing ur thoughts on this.
This man right here is the reason that I’m at 213 now. I started at 180
Honestly i agree with you 100% on this rant srs
I'm just going to leave the fest food alone. I have the weight I'm 6ft5 and 298 I was 316 but I'm trying to stay at my weight now so what is a good tip for that
Some of the realest shit Ive heard on nutrition
The REALEST SHIT SPOKEN!! I hate enthusiast who have no clue!! TFOH
Organic food is actually some of the most unhealthy processed shit on the market. Stats show there are more people unhealthy eating solely organic than those who eat whatever. Lift hard, eat a lot and you will grow with consistency.
you realize that statistic, if its even true, does not prove your hypothesis
***** Actually yes it does because due to the nutrition of the organic foods it can lead to unhealthiness in the human body. Just like if you were to eat raw beef you might get tapeworms. It proves my premise.
*****
iifym
Brandon King I dont know what that means
Brandon King Did you even watch the video? IIFYM is the dumbest shit ever, and everybody who does IIFYM looks like shit. Drop the pizza, drop the cheeseburgers, drop the damn pop-tarts and only then will you start getting the results you're after.
Shit. I'm in Brazil right now and they sure as hell eat better than us.
Well said, ppl now a days make fitness difficult, keep it simple, keep it basic.
Kali has got a point. Unless you grow your stuff, you don't know what's in it. With Chickens having high doses of antibiotics, fruits and vegetables full of pesticides, the stuff that is termed "Healthy" is not really all that "Healthy". Of course, doesn't mean you only eat shit...just saying.
I watched this while cooking up two packages of Ramen and eating a peanut butter and honey sandwich as my post workout meal, fuck wit me
"3rd world countries eat unhealthy, but they be in shape cause they workout" - Kali Muscle.
Lol
Hahahaha.
I'm a fan of your channel, but I'd like to see a series of videos where you live by the slogan on that shirt. I know you help some kids with some programs, but I'd like to see you help random people in many ways, especially those in which it is of no benefit to you to help them such as in gaining publicity or sales. I think many people on youtube would love to get behind somebody that REALLY cares about the people they say they want to lift up, rather than say the words because it makes them look like they are philanthropic when all they're really looking for is an image so that they can make more sales.
You forgot the steroids
ON A DAIIIILLLLLLYYY
Dudes an animal, so many people hate on him. Why you mad?
Your best video, very real and down to earth!
Do someone really belive that he is natural?
Great video man. Where can I get that shirt?
Eating health is expensive.
Kali speaking some truth
This gentleman is among the greatest ever.
An inexpensive, good diet:
1. Buy chunk light tuna in bulk at Costco and pink salmon for vitamin D
2. Buy oatmeal in bulk
3. Buy eggs in bulk
4. Frozen mixed vegetables in large family packs, six packs of Goya black beans
5. Apples, bananas, canned pineapple.
Should come out to about $4.50 per meal, say, cheaper than a sandwich at a deli. And you get all your basic food groups in large quantities.
that's a dope shirt, I like the message
kali muscle talking for alot of us that struggle and can barely even afford food eat what you can peace.
Good message. As CT Fletcher said, these UA-cam warriors arguing for status, "know everything about being yoked, except how to do it."
Agree100000000000000000000000000000000000000000%
Thanks for not forgetting where you came from Bro
Thank you for posting something informative Kali, but what puzzles me is how you maintained 230-240Ibs of muscle with just Top Ramen and tuna? Unless you were eating pounds of tuna all day every day that's about 14cans cans a day 14gm of protein per can. I figure I'd question it before I say "roids". But I respect what you had to say Kali, for once.
Amen! Let's lift each other up instead of discounting everything. He came from prison to where he is now! Keep pushin' *****
see what I'm saying?
totally agree with you Kali,some of these idiots are jealous of you since i followed you i have made gain's in my muscle mass,great vid as always :)
"Official steroid thread"
Comment below
trying to make some gainz in the dick department....link for download the ingredients i need please :^)
that sure was funny Mr anorexic skinny OR Mr marsh-mallow fat butt.
2 black 2 strong
Every now and then when I'm feeling swirly I like to stick my finger up my butt :)
Big Kali, stay positive & encouraged! Hometown pride...East Oakland representer. Oakland loves u Kali Muscle!!!
Kali, my only advice to you is to add some broccoli and apples; you have no fruits or vegetables now. 4:48
I agree with Kali. Years ago a used to drink milk powder with oatmeal as my weight gainer protein shakes and before training lemonade.
Kali Muscle, do you produce your own Steroids?
I can see what you are saying
Ive started watching Kalimuscle and following his advice (as well as CT Fletchers motivation)Im a big dude 200 ins not swole, and sometimes Id skip lunch being too busy at work figuring it was okay, less cals means weight loss. However I was tired all the time, not having any gas in the tank to lift. Since Kali, Ive upped my intake to just 100 cals over my recommended BMI cal intake with rice, chickens and sups... and I can quite literally feel the energy surge and Ive never hit the irons harder in my life.Kali Muscle, thank you for your time and advice, if you move away from UA-cam, best of luck, you've inspired me.
A lot of stuff that is allowed in the US is banned in Europe.
Hormones for cattle and chicken, GMO etc...
Just do your best don't be like..."Fuck it, I dunno whats in my food then I will just eat what ever"
I feel Kali on this one. Because I am broke a** he**. I come from the streets everybody can't afford t bones. Chicken and top Ramon all day. Gizzards and livers. And I'm getting big.
Kali is truth.org with another excellent down to earth video.Even if someone is rich and can afford pre-workouts, etc., who are they to condemn someone else's nutrition? What I WOULD do is tell someone who isn't getting bigger they should shoot for 1.5 grams per lb. per day if they really want to maximize growth. Most people in the gym have no clue whatsoever how much protein is needed to really build muscle.
Damn good video!
True to this day
totally agree, eating healthy can be expensive especially if you live/work in the city or suburbia where you KNOW most people aren't growing their food. Plus, we all know how expensive supplements are, so come on people, at the end of the day most people have to get the calories and " pre-workout pump" any which way we can....
I say this.. I feel this vid.. I now eat the same thing he eats.. The thing is also... Portion control.. It saves money..sheeeeid a dinner at Boston Market turn to 2 meals, with the turkey slices.. The other half was for lunch.. Saved me money because I had veggies in the fridge.. Looking back at all the money I spent... Crazy.
True,… that's why I started a farm in the mountains of Puerto Rico,… aqua ponic farming,… Handle your fucking business bruh.
Real talk! It not the amount of protein, carbs and fats you eat, it's the quality!
stops chewing his top ramen an tuna... holy fuck... you mean this won't get me huge?
Serious though... is #Teamsoapdroppa trying to get trolled by Infinite Elgintensity
Ever since I was born I've been eating whatever I think tasted good. I'm 18, 160 and growing. I didn't start looking at calories til I was 16 I things the bodybuilding world would but I also still eat what I like. Truth be told I don't really eat right but I'm still making gains! All kiiiinds.
"Strong people don't put others down", yet he disses people who eat 10k calories in a day after a cut. It must be a coincidence he mentioned that, right after the Hodge Twins put the 10k calories video up. And this fucker did a colab video with them.
Truth be told, I live on a budget, and I have to say, that even on a budget, you can get some of that healthy food in your system. You don't need to obsess over eating organic or buying everything from Trader Joe's. I work at a job where I have to keep from eating anything unhealthy to make sure I perform right, and my food budget only goes so far. I'm glad that I live in an area where food like apples, pears, and pineapples are fresh and affordable. Also, when it comes to pasta, there are veggie pastas out there that cost less than $2 a box, and a box can last an entire week. And as for the tuna and top ramen, you can decide whether or not you want to eat noodles, but tuna is a very healthy source of protein. If you're worried about mercury levels, you can always eat albacore tuna, which is known to have way less mercury content than standard chunk light tuna. That's my two cents, and thanks for the motivation, Kali Muscle.
I'm gonna start raising and growing my own shit like big fucking tuna in aquariums, chickens,pistachios,chicken, cows, buffalos, and start growing weed so I can smoke all natty shit.
thanks kali !!
while I understand Kali's point I have to respectfully disagree. and before you ask. Yes Kali's physique is way ahead of my own. but its just logic that if you have a less than perfect diet then you can only ever expect less than perfect results. sure you can have a balanced meal and then maybe add some kind of tasty extra to it whether its a flavored drink or some kind of sauce for example. but the meal would be better if you didn't have the extra and simply added more content to the base meal to make up the same calories.
And for those who claim that they still get results not eating 100% clean every meal or follow IIFYM....sure you may get results. but you'd get better results following a plan that is as close to perfect as you can possibly get it, given your budget.
Personally I believe the enjoyment from the bodybuilding lifestyle comes not from the meals you eat. but the results of eating the best you can eat. you should get more satisfaction from the outcome of a healthy meal then you would get from the actual experience of eating an UNhealthy meal. you dont have to follow this. but don't ever expect to reach your best if you don't.
I have watched about 20 of your videos while my woman is going over her stuff for school. You are a great person! I love everything you have done. Great Job! Keepgoing!!
I'm a vegan, so there are many things I disagree with Kali muscle, but you can't argue with the man's ethos. Good videos and good advice to those determined to waste all their money on supplements etc
I for one buy from farms I know. Its not practical for me to own a farm or have a big garden but I get a 1/4 black Angus grass fed cow every six months 229lbs stock the freezer and do the same with my chicken and eggs. I buy organic brown rice and we bake any grain/bread products plus make our own granola bars. And our fruit and veg varies, farm fresh or flash frozen organic. People have to remember with organic it only matters with certain foods and your countries definition of organic varies so read up.
Subscribed off this video right here. Couldn't have said it any better. Thumbs up to recognizing ppls situations.
You see what im saying??
Great video, the truth, fuck the fake ass UA-cam specialist.
I'm 14 and have a friend who is very rich and eats loads of healthy food at about 13 he got much stronger than me As his testosterone had kicked in so I decided to start working out I piped 7.7kg dumb bells and soon caught up with him but I eat junk so Kali gets my respect
Hey Kali, Just as i was thinking you were nothing more than a muscke freak (nothing wrong with that) you opened us to us and showed us a real down to earth side! Much Respect and Love for you brother!
Trader Joe's isn't expensive though.
Top Ramen is actually expensive if you compare the cost per serving with rice.
Kali you the best brother, way to tell em. Where can I get one of the shirts you are wearing... I really like that shirt (don't put em down, lift em up) - I want the exact same shirt you are wearing in this video.
this is really one of the best videos you've made!
Amish make the best farm product. They don't use nothing synthetic. Chicken meat is leaner since the chicken is free roam and not boxed up its whole life like a factory farm. Amish grow their own veggies and its organic and cheap as fuck.
All I could do with this video is nod my head in agreement. This is probably the best video I have seen from Kali in a long time. Kali you have just gained a lot of respect for this. (because tbh i thought he was just a prick before)
Love the video your videos are inspiring and well planned. Always give good advice and fuck the haters they just wish they could be like you. Haters only talk shit because they know your better than them good luck.
People that say "fuck macros" are probably too ignorant to understand the concept and why people do it. You don't have to be exact with it, but if you are serious about training you should have some understanding of what you are eating. Just read a nutrition label and calculate it in your head. Counting macros isn't just someones opinion about nutrition. It's science.
Love and respect! Appreciate your knowledge and most importantly your shared experiences. Very relateable for many of us.
When Khali says "Top Ramens" it sounds like Dop Robbins. I'm no respiratory expert but that could be an issue.
I ate tons of Top Ramen when I was in College. I wanted to be big, but with that diet I was only ripped. Now I eat tons of meat and I am 265 at 10 percent body fat, but it really gets expensive if you want to be big.
Kali MUSCLE .. , THE REALEST PERSON ON UA-cam
KEEP DOING WHAT YOUR DOING MAN
That's right kali true talk there, I appreciate all your tips and for supporting guys who lifting humbly, by the way hyphy mud is the best!!!!
This something I can actually agree with. I just hope people eat some veggies and fruits and include some fiber with their diets if they can.
Great Video. It doesn't matter what you say or do people are going to negative comments. Keep GOD First. Be blessed peace.
I don't care if Kali Muscle refuses to admit to steroid use. He hides his steroid use for personal and security reasons, so that he can run his youtube channel without too much controversy.
From what I've seen of his videos: he's a reformed convict that used lifting and strength training as an outlet to reform his life after prison and now contributes to society through encouraging people to work out and get fit.
He's a good character, sincere as well, and I respect that.
fack it. am gonna do it simple like u Kali. Gonna eat oats and eggs in mornin and rice and chicken and fish throught the day and keep it SIMPLE! This macro shyt aint fun, ure right. and eggs and oats i think its the most optimal breakfast u can get
If more people lived with this mentality the world would be a better place. Less judgment and more helpful tips because you know its the right and kind thing to do.
he means it :) good kali