Maximizing Your Mitochondria with Magnesium
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- Опубліковано 16 лип 2013
- Dr. Patrick explains how magnesium, an essential mineral that 56% of the US population is deficient in, can help you maximize your mitochondria to increase oxidative capacity and enhance exercise performance.
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▶︎ See part II here
• 3 Mechanisms for Magne...
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About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.
Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com
#Magnesium #Mitochondria #exercise - Наука та технологія
Straight to the topic ..no stupid music and childish intro, . .... and she wont insult the viewers intelligence. Long live youtube and articulate youtubers.
Winner of a video, I been tryin to find out about "why does mitochondria have two membranes" for a while now, and I think this has helped. Ever heard of - Miyason Mitochondria Masker - (search on google ) ? Ive heard some amazing things about it and my cousin got great success with it.
I know right!!!! Cut the crap out
No self publicity like "please subscribe on this button" and other ways of wasting our time.
Retweet.
Please don’t call her a UA-camr. Really undercuts her importance lol
I wish i had known shit like this twenty years ago. I have learned so much over the last year from people like Rhonda and at almost 58 and a lifetime of obesity i have finally broken through the sugar/carb fog and am now healthier than i have been in a very very long time. Thank you for what you do Rhonda Patrick.
I know. But better late than never.
If it’s not already part of your routine, I highly recommend intermittent fasting. I’m 57 and although I’ve never been obese, I was starting to gain flab around the middle, fasting for 16 hours a day and eating healthily has cut that fat in half in under a fortnight! I’m on my way to a six pack for the first time in 30 years!
20 years ago it was still %no pain, no gain, bro!"
Tomorrow is a new day
Lol I'm 35 and I sometimes wish I knew all these things about health at 25 😂
I had sleep problems for years...waking every night at 2am...and awake. Starting taking 500 to 1000 mgs of Magnesium and 1 tablespoon of MCT oil just before bed. I am sleeping...it is a miracle
What kind of magnesium there are so many types. Is it still working?
@@beautifulrose8619 take the magnesium that is mote bioavailable (those that your body can absorb and use). AVOID magnesium OXIDE which is what most shitty brands use. It has very poor bioavailability.
Magnesi7m glycinate and citrate are good.
@@beautifulrose8619
Just take magnesium citrate powder. Cheap and great absorbability.
Glycinate works best for me for sleep. Magnesium oil works wonders too. Citrate is good for helping to get things moving, digestively speaking.
A girlfriend was having migraines for two months. I suggested that she try Magnesium. She went overboard and took 9 times the daily dosage. Very severe reaction. Can kill you from what I have read. She is ok. Mayo Clinic stated that it can be very effective against migraines. She has no more migraines.
This woman is a national treasure!!! Such knowledge and passion!!!!!!
This lady is always very clear, precise. I really appreciate.
Neat as a pin and professional as all get-out all I can say is wow!
Yes, If you are lazy like me, and you don't pump iron!!! Move to the mountains!!! I live in The Wichita's of Oklahoma and I climb everywhere. I also have a half mile walk too my mailbox!!! If nothing else it will clean your lungs out. As my Dr. said: "I can give you all the tools, but, your health is up to you!!!" 3.5 acres, and two dogs keep me going all day, and I never feel like it is work. Thank You for your hard work putting out this information. I look forward to your next video. Brother James OSB
POWERFUL Rhonda Patrick
Rhonda Shlomostein
@@cherylwaters6738 wow, all those anti Semitic comments and zero people care about you and your beliefs.
"anti Semitic" is good. It means a person opposes Antichrist.
You're amazing. I appreciate how understandable you make all your topics.
I love watching your videos, especially the short, quick ones that I can sneak in during my busy days.
Keep doing your thing Rhonda. It is appreciated.
Thanks Doctor Patrick!
Your videos are packed with great info.
I feel I should pay you for each of your videos that I watch.
That sort of information is priceless. I thank you for that. It makes so much sense.
Wonderful. I find your videos informative. Thank you for the authority with which you speak. I like videos such as yours more than others since you aptly combine knowledge from your research and your simple yet effective presentation skills. Namaste!
Thank you for your concise, informative video. Very helpful.
I honestly don't know what I would have done without your informative and educational videos. Thank you so much Dr. Patrick!
Damn, I just love you. You’re so full of useful information. Glad I found you.
love this lady, she is so one point, she gets right to it, i love that, plus shes is very easy on the eyes, her way of explaining is so good!! great work doc!!
Perfect! very clear and precise and straight to the point, thank you! :)
Thanks Doc, I needed that! Love your work
Great video well explained 👍👏
Short and sweet! Thanks!
thank you so much Dr.Patrick for what you do for us. May God bless you and all of your efforts.
Excellent presentation again.
Thanks.
This is perfect video. Short, to the point and with mitigating actions. Thanks Dr Patrick!
Awesome. Thank you Dr. Rhonda. Appreciate it.
Always good.....you are inspiring young people to pursue a study in science!
great podcast with JRE, hope there's more to come! Looking forward to more of your powerful, easy to understand information! #changinglives
Short and precise ... thank you
Best channel on youtube. Pure facts no bullshit! Thank you Rhonda!
Wow.. what a beauty! Thank you for this Dr, I am 30 and sooo lucky to get to know this information now...this is very important information.
loving all your work! currently taking biology and your work has inspired me to become a biology major. you're awesome!
Did you get your biology degree?
Are you a Biology major now ?
Excellent advice and information ☝🏻
I really enjoy the amount of science you incorporate into your videos. Most people would tell you to take more magnesium and stop there. You take it to the next level and provide the scientific background of the actual role magnesium plays.
Amazing! My biology class was certainly never this interesting.
I was under the impression we actually increased mitochondrial density ( meaning more ) through Aerobic exercise , but increased the functionality through high intensity. 🤷♂️. I’ll have to check this out.
Thank you for the information.
Awesome info as usual..
I’m sold on this! Thanks! 🕊
Thanks! That was awesome!
Great video, thanks!
Fantastic delivery
Hi Dr. Patrick, I've listened to you on the JRE and enjoyed it immensely. I had to chime in here to offer other ways of absorbing Magnesium. Due to IBD I have problems with absorption and was experiencing serious cramping after exercising. I've found that our largest bodily organ (the skin) very helpful in absorbing this radically essential mineral. Now upon returning from a strenuous bike ride I always rub in a generous amount of the mineral into my legs and let sit for at least 20 mins (or until tingly). It's been amazing now not to have to jump out of bed in the middle of the night with traumatizing and immobilizing leg cramps. Happy to know it also increases oxygen transport by way of mitochondrial supplementation.
Very informative! Thank you.🙏🙏
You're my new go to girl for intelligent info on health and fitness !! Also you're hair is gorgeous !!!
Very hot.
Very well explained.
Coolest PHD in the Internetz!!!
wish i could make love with her
@@10malmehrenergie72 awww
@@10malmehrenergie72 hey! That’s my future ex wife you’re talking about.
2 years later, how do you guys feel about your achievments?
What type of PHD are you talking about? 🤔 Microbiology?
And this is why magnesium is so critical for athletes (or even for non athletes). Thanks Dr. Patrick :-)
You are always amazing on Joe Rogan's show. I learn so much from you. Job well done!
Your great Doc.
makes a lot of sense Rhonda and touches on an intuitive question that increases with age; nicely put; the one mineral heart muscle needs more than any other is magnesium; and the one mineral that most are deficient in is magnesium; also, the most magnesium dense food on the planet is cacao, which goes well with kale and just about anything. thankyou for putting up the links ;
its obvious that she's not only brilliant but makes the most to the point, informative videos on the YT platform.....but that being said....OMG her hair is amazing.
Yay...a short one...and full of info..ty
Fantastic video amazing doctor
Thank you for everything.
Great video!
Looking good Doc!
Great advice. Try taking your magnesium supplement at night with zinc to boost effects, help you get deeper sleep, and recover better.
Armenias Thunk thanks for this
@Armenias Thunk what about plant protein?
Try adding B6
@Armenias Thunk What kind of magnesium is best, There are so many kinds
@@beautifulrose8619 magnesium glycinate
What magnesium blood test do you recommend? I heard there are mag levels in the blood, in the cell, etc
Just listened to your appearance on the Joe Rogan Podcast! I appreciate what you're doing!
Thanks, James! Make sure to sign-up for my newsletter at foundmyfitness.com. I appreciate your taking the time to leave a few kind words.
FoundMyFitness I also just listened to the JRE podcast and I really think your method of doing these "Mini Lectures" is great way to educate the public and empower them to be able to detect pseudoscience. Plus your hair looks beautiful.
Yep, just like James , I first found out about you from Joe Rogans Podcast, Now I have listened to 5 or yours and they are all good :)
This is just superb, I've been looking for "mitochondrial cocktail therapy" for a while now, and I think this has helped. Have you heard people talk about - Miyason Mitochondria Masker - (do a search on google ) ? Ive heard some decent things about it and my co-worker got great results with it.
Many thanks, been searching for "natural treatment for mitochondrial disease" for a while now, and I think this has helped. Have you heard people talk about - Miyason Mitochondria Masker - (just google it ) ? Ive heard some unbelievable things about it and my cousin got cool success with it.
One smart lady.Thank you.
You are Great! Thank you soooo muchhhh
Thanks!
Thanks! What about yoga and weightlifting for Mitochondria health?
Thank you for this video. I love to learn.
Victor Mata
Thanx Rhonda for giving valuable information about magnesium
Thank you!
GREAT THANKS
Amazing information
Thanku dr. I love your veiods
After following your podcasts on PowerfulJRE with Joe Rogan, listening to countless interviews and clips, I am huge fan of yours, quite thankful of the information that you rely and greatly appreciate your willingness to do so. My family indirectly thanks you too! Question time: after seeing what seems like hype on magnesium oil/spray, I had decided to make own. It this a viable way to take in magnesium? Is that even legit? I noticed ZERO difference and the product has become a catalyst for a few jokes in our house. I still assuming that dark leafy greens are best, but does the oil 'boost' levels (so to speak)? Thanks Rhonda, you rock.
Besides the intake of greens, I consume Ground Flaxseed which has an average of 13% Daily Value or 51mg of Magnesium. The advantage of FS is that it can easily be sprinkled on everything...soups,,salads...drinks.FS offers the benefits of Fiber,Omega-3 fatty acid,protein and SDG lignans. Since not all FS are created equal. it's highly recommended that Organic Ground Premium FS be used. Walmart actually carries it near the pharmacy section.I stay away from FS OIL since it can easily go rancid.
Wow... I recently started taking Flaxseed at night, usually 3-4 tablespoons in a giant bowl of oatmeal. I swore right away that I felt some kind of boost in my mood, but wasn't sure what was causing it. Now I'm thinking the magnesium was likely the culprit!
Zinc, Magnesium and B Vitamins are my biggest needs.
Our naturopathic doctor added in these supplements in our daily protocol:
1. Pascoe Basentabs ph tablets ( containing magnesium bicarbonate and other mineral salts)
2. Organic pumpkin seed powder
3. Organic greens powder
After 4 months, our ph levels improved significantly in our system. Thanks to this wonderful video, now we have a better understanding of how those supplements helped.
Thanks Doctor 😘
been binge watching these spectacular high dose dumps of information
Thank you ❤
Thank you
I first saw Dr. Patrick on Joe Rogan about 1-2 years ago. This woman's ability to learn and recall information is astounding.
If I were to take this as a supplement which type of magnesium would you recommend? There are so many and I've reat that citrate although the most common on the shelves does not absorb well.
Thank you very much!! Would you please tell me what kind of magnesium supplement I should get (like citrate or ....) and what dosage. I do have a terrible sleeping problem too.
This is the third video of hers I've watched today. Just scored a Rhonda Patrick hat trick!
thanks rhonda
what about magnesium oil?
Dr. Patrick,
Which form of magnesium do you recommend?
Thank you Patrick M.
You look great! Gonna get some HIIT.
Thanks
Thank you for the excellent summary.
I am finding myself a little wary of the idea of relying on those foods, suggested at the end of the overview, for magnesium due to reading of a research addressing mineral absorption.
The questions are with regard to whether the uptake of worthwhile amounts of magnesium, from various different foods, can unfold in the presence of phytates (a source of which are seeds) and oxalates (found in spinach) - notwithstanding their reduction being possible with some strategies such as fermentation, boiling, sprouting and so on - seeing as the very same strategies often also result in the concomitant reduction of mineral content - magnesium, as well as others such as zinc (in the case of boiling, oxalate reduction is achieved by it being leached into the cooking water).
Some phytate reduction strategies (such as fermentation) do seem to be potentially able to achieve better results than other methods.
For instance: "While soaking chopped nuts led to reductions in phytate, the mineral content was also compromised, with no overall improvements observed in the phytate: mineral molar ratios. Therefore, there is no evidence to support claims that activating nuts reduces phytate content to the extent which allows for greater nutrient bioavailability."
Kumari, S. (2018). The effect of soaking almonds and hazelnuts on Phytate and mineral concentrations (Doctoral dissertation, University of Otago) - ourarchive.otago.ac.nz/bitstream/handle/10523/7938/KumariShivani2017MDiet.pdf
Excellent!! That's what I call a critical thinking :) I am graduating this semester with degree in nutrition and just a week ago we had a test on what you wrote here :) hugs
@@elenap3637 Thank you Elena. Really? That is really great to hear. What structure did your study follow / how many semesters have you had to get through so far?
It does sound from what you're saying that indeed we all have to be remain cautious then when it comes what we are being told by people with [even what might appear to be impressive] qualifications, discussing anything that deviates even slightly from what is decisively within their realm of expertise and experience ... (though the nutrition research science is really interesting, so her curiosity is much appreciated ... ) All the best for the remainder your final semester.
Good point! Articulated expressions. Supplements seem to be the only way.
Lots of pros and cons to consider ... here's Rhonda's take on anti-nutrients (in short, for her, the good outweighs the bad, w particular strategies)
ua-cam.com/video/JLQ63y5aTpo/v-deo.html
Also heard you on Joe Rogan and love that you are sharing this info. As a producer/photographer, among other things I have some superficial comments. Get a lavalier mic (not expensive) so you don't have to shout and you can talk in a conversational tone. You will be more comfortable and it will come across better than having to bark your content out to be heard. Everyone in Film and TV uses face powder - a shiny face just doesn't come across well. There are lots of types, you will be amazed at the difference it makes. Also, it is a subjective thing but you have great things to say and it is worth being aware that you should work on speaking without blinking. Blinking subjectively communicates that you are unsure or untruthful. Not that you come across that way at all thought it is distracting. It can just be a nervous habit, but it is something that can be changed. You are a brilliant person and have learned so many things, this is just one more skill. Cheers! I'm tuned and watching and appreciating!!!
this hair is just soo beautiful
So what about the longterm effect of oxalates with those leafy greens?
ty
Thanks Dr. Patrick, big fan, and follow Dr. Ames and his "Triage" approach to diet. Follow LCHF lifestyle since reviewing Dr. Seneff's mega data analysis. And of course Dr. Lustig, Noakes et.al. ...
70 Going On 100
Thank you 🙏
Is if fair to say that one of the most appropriate test is the Intracellular Magnesium test?
Dr Rhonda, What are your thoughts on Niagen (Nicotinamide Riboside ) ?
Doctor you shining
don’t forget the Vitamin B1 (thiamine)
super crucial for mitochondrial health
There are many kinds of magnesium...which is the best form to take as a supplement?
Love her!
You rock!
👋🏻 hi doctor Patrick,it’s potassium pat here in London England, it’s the 4-11-2018, I eat among other things 100 grams of ground hemp seed a day,this contains 800 mg of magnesium,I don’t cook.i blend every thing.i am on OMAD,diet.i also take many supplements,I only discovered your UA-cam videos a few days ago,you are absolutely brilliant,doctor Eric berg will have a run for his money now.have a nice day as the Americans say.👍🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇😎😈👽😀😃😄😁😆😁😀💛💙💚💜❤️💖🕶😀🕶😃🕶😄🕶😁🕶😆🕶
my question now is what is the most bioavailable magnesium you can consume. thanks for the info doc!
Thw was she has her hair fixed is very nice. It optimizes her looks