getting back into the groove of working out

Workout List:
Barbell Bench Press 3x10 (last set amrap) : 1:00
Incline Dumbell Bench Press 3x10: 1:32
Chest Fly 4x45 sec (amrap) 1:46
Chest Press Machine 3x10-12 2:07
Overhead Tricep Single Dumbell Extensions 3x10 2:23
Tricep Pushdowns 4x10-12 (last set drop set) 2:43
Post-Workout: 3:34
WATCH ME LIVE ► / nymphonicstv
follow me on twitter ► / nymphonicstv
follow me on instagram ► / emangrandeza
join the discord! ► / discord
watch me "dance" ► / nymphonicstv