How Semen Retention Is Creating The NEW 1%

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  • Опубліковано 17 січ 2025

КОМЕНТАРІ • 387

  • @paulhong6419
    @paulhong6419 4 місяці тому +252

    2 years and 2 months now on SR. It completely changes you for the better. No fear. Turns you into a modern day Samson. Men were born to retain their seed.

    • @AnimeSmash37
      @AnimeSmash37 4 місяці тому +4

      Please if you don’t mind explain the real benefits you got that you think aren’t placebo. And around what days did you feel these benefits? I’m on day 7 and trying to find the motivation to keep retaining. I just feel empty

    • @dirtdiggler9293
      @dirtdiggler9293 3 місяці тому +4

      @@AnimeSmash37
      Soon you will start to feel different. I’m 2 years 1 month

    • @paulhong6419
      @paulhong6419 3 місяці тому

      All feelings of shame and guilt DISAPPEAR on semen retention so it gives you a feeling of INVINCIBILITY. Also? Since you no longer objectify women as objects, you will feel like Super Man. Zero anxiety around women is the superpower which attracts quality women. Lastly, they CHASE you; no simping.

    • @EricDraven-qd9pu
      @EricDraven-qd9pu 3 місяці тому

      Idiot

    • @orio2242
      @orio2242 3 місяці тому

      ​@@dirtdiggler9293 I was on day 8 failed today struggling need help

  • @DavidLoveOfficial
    @DavidLoveOfficial 4 місяці тому +77

    A few days from one year SR.
    Incredible journey, SR helps unlock your true power and purpose.
    Wrote about 200 poems this year and my first book will be published in October.

    • @RoelHannen
      @RoelHannen  4 місяці тому +3

      Cool! Are you sharing your writing online through content?

    • @RetroDillon
      @RetroDillon 4 місяці тому +4

      That is the best thing I've ever heard coming from SR bro, congratulations, those are 2 big life changing experiences

    • @jonflores4432
      @jonflores4432 Місяць тому +1

      Amazing!!!!

  • @OrphicB
    @OrphicB 4 місяці тому +106

    I started my SR journey almost two years ago and WOW, it's insane how much I have changed as a person mentally, physically and spiritually. I still relaspe but it is usually within weeks or months unlike years ago when it would be everyday :/ Combining that with clean eating, reading, doing calisthenics, weightlifting and boxing its the ultimate combination. SR is the way!!

    • @RoelHannen
      @RoelHannen  4 місяці тому +6

      👊🏼👊🏼

    • @AnimeSmash37
      @AnimeSmash37 4 місяці тому +1

      Please if you don’t mind explain the real benefits you got that you think aren’t placebo. And around what days did you feel these benefits? I’m on day 7 and trying to find the motivation to keep retaining. I just feel empty

    • @mknight6556
      @mknight6556 3 місяці тому +9

      Yeah because that's your brain going through a healing process. You get hits of oxy every time you release. For the 1st week you may not even get an erection and that's normal. You should notice benefits after 5 days. Your voice should get a tad bit deeper. But man benefits really start kicking in good at 2-3 months. It starts to feel like you're on shrooms. Very spiritual. Eyes get very white and you start to smell like your own semen, I'm not joking. You can smell it when you sweat real good at 3 months because your body is loaded with it and it's now starting to get re-absorbed back into your body. It's actually crazy how white your eyes get. When you ejaculate a lot, you give off a different smelly odor when you sweat. For me I would have that onion smell but after retaining for months, wow it's amazing how you start to smell and women are attracted to it, those pheromones or something, you wouldn't believe it brother! Your aura will make certain people shake when talking to them and kids and pets are way more in tune with people who are retaining. The best part though aside from everybody kinda just wanting to ride your vibe and be by you, although some will be hating on you, is the fact you get an incredible amount of discipline and gumption to do things. You won't want to eat junk food and it makes quitting anything super easy. Whether it's weed, alcohol, junk food. I've been relapsing hard for the last 3 weeks.. white eyes are gone, voice is higher and I don't smell like semen anymore, I got that onion smell back. I've been trying to get back on track I just can't lock in for more than 3 days! If you're locked.in , stay locked!@@AnimeSmash37

    • @AnimeSmash37
      @AnimeSmash37 3 місяці тому

      @@mknight6556 i hope all that is true! 😭 I need motivation

    • @LemoEt
      @LemoEt 3 місяці тому +6

      Jesus is the way,the truth and the life

  • @jonthedawn
    @jonthedawn 4 місяці тому +31

    Facts brother. Stay frosty, warriors. See you at the top

  • @RetroDillon
    @RetroDillon 4 місяці тому +50

    I started last month, I relapsed 7 times throughout the month, I did better than I expected. I started fresh in September, day 16, without the use of porn now, and wow has my life changed and very fast.
    I got bored of video games, I got addicted to fitness, I quit smoking, I don't have the sexual urges or the need to watch sexual content anymore, it makes you so strong mentally. I don't honestly remember the old me.
    If you've read this far, SR and a Dopamine Detox are worth it. It will bring very fast changes into your reality.

    • @convertiblespaceship
      @convertiblespaceship 4 місяці тому +1

      Stay vigilant, brother. My strongest urges came after 90 days. Like a damn freight train.

    • @AnimeSmash37
      @AnimeSmash37 4 місяці тому +1

      Please if you don’t mind explain the real benefits you got that you think aren’t placebo. And around what days did you feel these benefits? I’m on day 7 and trying to find the motivation to keep retaining. I just feel empty

    • @RetroDillon
      @RetroDillon 4 місяці тому

      @AnimeSmash37 I feel like I didn't see the benefits until I was actually ready to quit, during August I went 7 days and relapsed, the urge was way to real, I couldn't control the urge and opened my browser on incognito mode and off I went.
      The benefits for me weren't prominent for me during the time I quit, because I never knew what to look for as I never practiced SR before, but now I look back on it, I had crazy energy after a week and a bit of retention, I was getting more energy at the gym, lifting a few more reps of weights, running faster and longer than usual, it just felt like I was becoming a new "me", It's been 19 days now without using sexual content, after day 8 I no longer feel the strong lust I once held for women, I see them as people instead of tits and ass, this started to break away during my first trials, but not as prominent until you make the choice to quit. I am a lot more confident, I talk to everyone like some sort of extrovert who's been hiding as an introvert for their whole life, I can't stand playing video games, I can't remember why I used to watch sexual content, I don't want to look back now bro, if you make it 2 weeks, you'll never look back, resist those urges when you're bored, go and do some pushups or go for a walk of you feel that urge to bust, keep strong brother 💪🏼

    • @devinbird2571
      @devinbird2571 3 місяці тому +2

      After 16 days you feel that much of a difference?

    • @RetroDillon
      @RetroDillon 3 місяці тому

      @@devinbird2571 on day 20 now, words can't express how amazing I feel, worth it!!!!

  • @christophertaylor6082
    @christophertaylor6082 7 днів тому +1

    Absolutely agreed , I’ve found SR to be the missing key in my personal development, Ive been doing daily meditation x2 and fasting plus the usual gym work and clean living but since I started SR a couple of years ago my intuition has sky rocketed and you can’t help but notice the extra attention you receive from the opposite sex especially at the gym it’s like a magnet which unintentionally draws them in , you hole face just seems to glow and you carry no shame just confidence when you can look them deep into their eyes during conversation, there’s no going back as Gods spirit is now guiding me through my journey, thanks for the video Bro ))

  • @FirstbornWallus-fk5nq
    @FirstbornWallus-fk5nq 4 місяці тому +13

    Relapsed just a day ago after 5 months. Going to start again today. Thank u for the video. Going to see this Christmas and new year on retention . My first time to be on retention during Christmas and new years.. thanks again for the video. Much love brother. God bless.

    • @RoelHannen
      @RoelHannen  4 місяці тому

      You got this

    • @krampusk5699
      @krampusk5699 2 місяці тому

      Nothing wrong with having sex with your girl man. Don’t feel guilty for it

  • @Akash-ok7su
    @Akash-ok7su 3 місяці тому +9

    3 years completed this month. Trust me, you experience life differently and start to create your own reality; as if universe is shaping as per your will. People listen to you, you become the centre of discussion. Stay strong guys.

    • @RoelHannen
      @RoelHannen  3 місяці тому

      🫲🏼

    • @s.s9253
      @s.s9253 Місяць тому +2

      Hello, can I ask you something. Does that mean you can manifest faster and easier with Semen Retention?

    • @struggler4898
      @struggler4898 23 дні тому

      ​@@s.s9253 Yes that is one of the benfits I have experienced. I have never made it anywhere near 3 years though.

  • @Danirai_
    @Danirai_ 4 місяці тому +10

    Great video, some fresh perspectives on the matter that already felt like it was universally solved. Nothing left but to do it.

  • @RealRaslu
    @RealRaslu 2 місяці тому +9

    Wait what! A real person speaking!? 99% of the videos I find on spirituality today are AI trash and they all regurgitate the same scripts over and over. This is refreshing. I am thankful. Subbed!

    • @RoelHannen
      @RoelHannen  2 місяці тому +1

      Haha 🫲🏼

    • @pulseofages
      @pulseofages 27 днів тому

      He too has regurgitated from Ancient Archives

  • @michalksi2377
    @michalksi2377 4 місяці тому +6

    I have to say I'm in this for a very long time but this video shows completely different side that I didn't know about this fantasy world is running from reality, congratulations! Very good video

  • @ellishaindobo1794
    @ellishaindobo1794 4 місяці тому +65

    This video was timely.

    • @RoelHannen
      @RoelHannen  4 місяці тому +3

      👊🏼👊🏼👊🏼

    • @JTK639
      @JTK639 2 місяці тому +1

      I know exactly what you mean
      When he mentioned UA-cam scrolling ,video games etc it hit home😂

  • @steezybreeze
    @steezybreeze 4 місяці тому +65

    There are people who will dismiss this practice and say it doesn't work. And those are the people who have never tried it or because they never experienced the benefits.
    Benefits don't appear immediately. Just stay the course, and you will see it will start happening when you least expect it.
    Edit: If you want to experience the benefits, start implementing healthy eating, fitness, drinking water regularly, intermittent fasting, stopping scrolling the internet, etc.
    Intermittent fasting is also the quickest way to raise your vibration with the practice of SR in a daily basis.

    • @selfecompany8680
      @selfecompany8680 4 місяці тому +5

      @@steezybreeze all facts!

    • @JohnPickup-CDHS-ze6qd
      @JohnPickup-CDHS-ze6qd 4 місяці тому +1

      You just mentioned a bunch of things that are extremely good for you and gave the credit to semen retention lol.
      I have done it, many times. It doesn't work on its own

    • @steezybreeze
      @steezybreeze 4 місяці тому +2

      @JohnPickup-CDHS-ze6qd uhm no, I said at the end of my comment, "with the practice of SR on a daily basis," that's not giving credit to it!

    • @Panopticon391
      @Panopticon391 4 місяці тому +2

      cold showers seem to accelerate the process as well

    • @exelmans8855
      @exelmans8855 4 місяці тому

      @@JohnPickup-CDHS-ze6qdlies.

  • @TheBlockchainToday
    @TheBlockchainToday 10 днів тому

    Love it! In my journey too right now, after weeks feel already so much better.

  • @raihn5252
    @raihn5252 4 місяці тому +3

    Thank you so much brother.... day 3 and i almost relapsed, i took my phone out for something else and stumbled upon this! I feel blessed....

  • @ABel-y6e
    @ABel-y6e 11 днів тому +1

    Great video, great editing and very good background Music, you will grow very quick

  • @Remember-Death
    @Remember-Death 4 місяці тому +4

    I like the angle you took in this video, it was truly unique. Had to subscribe, of course.

    • @RoelHannen
      @RoelHannen  4 місяці тому

      Welcome brother 🫲🏼

  • @vibeworldmeta
    @vibeworldmeta 2 місяці тому +6

    Over 2 years corn free…Since breaking up with my girlfriend two months ago, been SR the entire time. I feel things changing.

  • @Mayur_Bhai-
    @Mayur_Bhai- Місяць тому +1

    With SR and mental celibacy- there will be a time on long streak you will find your consciousness expanding so much that even things, ppl, animals in your surrounding will appear to be a part of yourself and you will find bliss without any external object or thing🙏

  • @johnclark7903
    @johnclark7903 Місяць тому

    ive been failing at it for years good for anyone who succeeds i salute you

  • @they365
    @they365 4 місяці тому +1

    This is one of the best videos on SR that I’ve seen. I agree with almost everything in it. In my experience, the benefits are very real and it allows for greater capacity for delaying gratification. Meditation and energy circulation are also crucial.

    • @RoelHannen
      @RoelHannen  4 місяці тому

      Glad you think so brother

  • @StealthMode90
    @StealthMode90 2 місяці тому +1

    "weaponize that accumulate desire" ... You just blew my mind with that one man.

  • @MichaelPayne-k7g
    @MichaelPayne-k7g 4 місяці тому +4

    I have muscular dystrophy with mental issues. Overexertion is a cruel pain for me. Us chosen ones are not hindered by pleasures. Chose wisley when you need to push through things.

  • @albertarce1135
    @albertarce1135 3 місяці тому +1

    Best SR video I've watched, straight to the point.

  • @balitzky
    @balitzky 4 місяці тому +33

    I just started 7th week, longest period in my life.

    • @RoelHannen
      @RoelHannen  4 місяці тому +4

      What are you creating with your energy ?

    • @balitzky
      @balitzky 4 місяці тому +2

      @@RoelHannen thats the issue, there is to much energy to handle, sometimes struggle despite hard workouts and intelectual development

    • @RoelHannen
      @RoelHannen  4 місяці тому

      Sounds like your workouts are money

  • @Cellofafeather
    @Cellofafeather 2 місяці тому +6

    How many days now? I just passed 170 days, ONlY Because Of LORD JESUS CHRIST 🙏✝️

  • @willibrm
    @willibrm 28 днів тому

    By far the best video on this topic I've seen so far!

  • @steezybreeze
    @steezybreeze 4 місяці тому +28

    SR is the way!!! All men need know about this!!!

    • @TCTALKSTCFITNESS
      @TCTALKSTCFITNESS 4 місяці тому

      💯💯😤😤😤

    • @LemoEt
      @LemoEt 4 місяці тому +9

      Jesus Christ is the way

    • @BobotOtot
      @BobotOtot 18 днів тому +1

      ​@LemoEtAmen 🙏🙌

  • @giodude92
    @giodude92 4 місяці тому +5

    Brilliant stuff 👏🏾

  • @jamesnsvt7739
    @jamesnsvt7739 Місяць тому

    Best explanation on what, How, & Why we need to utilize Semen Retention.

  • @kasperbrinkvesterheim7701
    @kasperbrinkvesterheim7701 4 місяці тому +4

    There are so many video of semen retention, I have not watch all. But I have seen a lot over a few years now. They all talk about the same. Benefits and female attracting.
    This video is not like the others. Why doesn't people talk more about this. To transmute your sexual energy, you have to find your purpose and create. Or consume like they want us to do. This is a spiritual battle. You choose what you want and what is most important in the end for you.
    Wow, what a video. Thank you so much. Have a blessed day.

    • @RoelHannen
      @RoelHannen  4 місяці тому

      These are my thoughts exactly. Thank you for letting me know there’s people thinking the same way 🫲🏼

    • @TheBobo203
      @TheBobo203 4 місяці тому

      Actually you create for others to consume something

    • @RoelHannen
      @RoelHannen  4 місяці тому

      That's how creation works, and it's up to your free choice. I can only attempt to create positive impact.

  • @Lebrachlxxxvii
    @Lebrachlxxxvii 4 місяці тому +21

    Ive been doing this on and off for a year. I can assure you it works

    • @AnimeSmash37
      @AnimeSmash37 4 місяці тому

      Please if you don’t mind explain the real benefits you got that you think aren’t placebo. And around what days did you feel these benefits? I’m on day 7 and trying to find the motivation to keep retaining. I just feel empty

    • @Lebrachlxxxvii
      @Lebrachlxxxvii 4 місяці тому +3

      @AnimeSmash37 hey bruv. Umm hard to put into words. I did notice beyond any doubt that things in ordinary life started going my way. Some may call this good luck but I see it as blessings. The women attraction really does happen but I find this benefit to be more of a curse. I don't like temptation if that makes sense. In short, you'll really know it works when you relapse. Don't do it brother. I regret it every time I do. Just trust me on that. God bless

    • @Lebrachlxxxvii
      @Lebrachlxxxvii 4 місяці тому

      @AnimeSmash37 oh and when do you see benefits? Not sure it's that mechanical but all these things I described happened within 3 weeks

  • @hobiesan
    @hobiesan 2 місяці тому +1

    Thank you! This was exactly the message I needed to hear. Subscribed.

  • @Oriel955
    @Oriel955 4 місяці тому +9

    Tool being ahead of our time since 1996 (46 & 2)

    • @467076
      @467076 4 місяці тому +6

      SR is a practice as old as man.

    • @jayceorourke5672
      @jayceorourke5672 4 місяці тому +2

      How do you know that song is about SR?

    • @467076
      @467076 4 місяці тому +1

      @@jayceorourke5672 He doesn't lol 46 and 2 probably has some sort of esoteric meaning (the singer is very into that stuff) but it's not about seed retention haha

  • @colinszakal8405
    @colinszakal8405 2 місяці тому

    Yall he’s speaking the real spill in this video great video man!

  • @repeatrerun2047
    @repeatrerun2047 4 місяці тому +3

    Fantastic video. Thank you.

  • @thomasroland2364
    @thomasroland2364 4 місяці тому +25

    Just reached 7 years!

    • @isakjoseph747
      @isakjoseph747 4 місяці тому +10

      Can you fly?

    • @whollysports-s2g
      @whollysports-s2g 4 місяці тому +5

      huge respect for you, please guide me sir, im struggling to cross 90 days, how to contact you

    • @HCforLife1
      @HCforLife1 4 місяці тому +2

      Be honest: you just started. At 7th year mark of SR you gained the time-travel power to write this comment. Respect

    • @HCforLife1
      @HCforLife1 4 місяці тому

      @@whollysports-s2g bro 😅😂🤣

    • @thomasroland2364
      @thomasroland2364 4 місяці тому

      @@whollysports-s2g I was the same all through my twenties. My best streak was just over 100 days but most were just a few weeks sometimes a few months. I did my best through my twenties without any sex at all and I swore I wouldn't bring masturbation into my 30s. I just turned 37 and have kept my resolution Making 7 years complete celibacy. I'm a monk for life so I'm just getting started. It took me 10 years of off and on nofap before I was mature enough to completely give it up so be patient with yourself. Although I do realize now that had I been resolute earlier I probably could have stopped whenever I truly set my mind to it.

  • @JTK639
    @JTK639 2 місяці тому

    The best video I've seen for me on semen retention
    You break it down well
    Thanks Bro

  • @johncabrera3126
    @johncabrera3126 4 місяці тому +1

    Thanks for the tips! Your awesome.

  • @Downey-2000
    @Downey-2000 4 місяці тому +5

    1,172 days.
    Two one night stands and two night spills.
    🙏✝️💪

    • @RoelHannen
      @RoelHannen  4 місяці тому

      Very good, and what are you creating?

    • @Downey-2000
      @Downey-2000 4 місяці тому +3

      @@RoelHannen I'm making moves in my carrier. I stopped drinking every day and I started going back to the gym after twenty years.

    • @RoelHannen
      @RoelHannen  4 місяці тому

      That’s wonderful brother. You’re going places

  • @epicchanges1072
    @epicchanges1072 4 місяці тому

    Great video bro - been off and on with SR for 6 years - now on a 4 week stretch training 7 days a week- gotta keep it going

    • @RoelHannen
      @RoelHannen  4 місяці тому

      Let’s keep it moving man👊🏼👊🏼

  • @daoudbelaala
    @daoudbelaala 4 місяці тому

    You dive too deep this time . All respect ❤.

  • @georgewilliams6175
    @georgewilliams6175 4 місяці тому

    Great perspective on SR. I’ve never associated Jung with SR even though I educate myself on his work, so to see this correlation is far from coincidence! Thank you for your work keep it up 👍🏼

    • @RoelHannen
      @RoelHannen  4 місяці тому

      I appreciate that🫲🏼

    • @sonnyh9774
      @sonnyh9774 4 місяці тому

      Yeah.... don't touch your Jung and you'll be fine

    • @RoelHannen
      @RoelHannen  4 місяці тому

      😂😂

  • @RetroDillon
    @RetroDillon 4 місяці тому

    Great video mate, thank you so much for this awesome content. It felt like you were directing a few things towards me, confirming the path I'm on is the right path, thank you

    • @RoelHannen
      @RoelHannen  4 місяці тому

      Happy it connected bro

  • @ninjakungfucat8617
    @ninjakungfucat8617 4 місяці тому +5

    i plan on doing this for life I'm ending my bloodline and don't give a damn lol

    • @2R1ch4u
      @2R1ch4u 4 місяці тому +1

      Yup same here bro, I've been saying the same lol

    • @exelmans8855
      @exelmans8855 4 місяці тому +1

      This is hell anyway.

    • @RoelHannen
      @RoelHannen  4 місяці тому +1

      Hoping this is sarcasm

    • @exelmans8855
      @exelmans8855 4 місяці тому +1

      @@RoelHannen it’s not.

    • @ninjakungfucat8617
      @ninjakungfucat8617 4 місяці тому +1

      @@RoelHannen its not it is what it is

  • @NoName-gc2hn
    @NoName-gc2hn 2 місяці тому +2

    Brodie I just subscribed.

  • @sorewr1st
    @sorewr1st 3 місяці тому +1

    Underrated channel just dropped a sub!

  • @isanga7358
    @isanga7358 4 місяці тому +1

    Merci role ton approche est bienveillante .ca Donne envie d'avancé 👍🏾💙

  • @JohnLegends-em8fr
    @JohnLegends-em8fr 4 місяці тому +27

    8 days clean on SR for me today

    • @RoelHannen
      @RoelHannen  4 місяці тому +1

      🫲🏼🫲🏼🫲🏼

    • @sliipknoot
      @sliipknoot 4 місяці тому +2

      GJ.. My streak is only 7 days so far.

    • @JohnLegends-em8fr
      @JohnLegends-em8fr 4 місяці тому

      @@sliipknoot well for me my record is 54 days in a row .. im doing this about 4 years now ..i still relapse after 30 or 40 days, imagine before i was faping every 3 days sometimes everyday or twice per day, thank god i discovered sr videos and i try it... worth it

    • @moonboy2022
      @moonboy2022 4 місяці тому +8

      Please no hand signs you might trigger a relapse

    • @krillkrill3676
      @krillkrill3676 4 місяці тому

      @@moonboy2022thats not his problem.

  • @therealmccoy5670
    @therealmccoy5670 21 день тому

    Great Advice I like it. Facts

  • @chirovandenbos2339
    @chirovandenbos2339 Місяць тому +3

    People are programmed robot slaves of the system thinking happyness starts with extern factors like status, money, material things, looks, lust.....all means nothing and its relativ and an illusion create by society.
    If your happyness depend on extern factors, you will never be happy because extern factors are endless.
    Thats why a lot of people buy stuff or look a certain way to create an illusion for the outside world......sad.
    Happyness starts inside you.
    The more people around you, the more expectations, talk about others, lying, frustrations, negativity, jealousy, hate, double standards, own benefits, hypocrites, judgement, comparing etc...... reflection of their broken souls.
    Alone or in solitude you have more strength, peace, power, happyness, freedom and time to reflect and work on yourself in the here and now where the magic happens.
    No, not feeling superior or better then others but more be carefully and aware.
    Be the light in your own life.

  • @henward6401
    @henward6401 4 місяці тому

    This video is perfect bro thanks 🤙🏼

  • @andreasmakingart
    @andreasmakingart Місяць тому

    Amazing video. Thank you

  • @B3N0T4FR4ID
    @B3N0T4FR4ID 4 місяці тому

    Thank you for this video brother.

  • @alitava6844
    @alitava6844 2 місяці тому +1

    Great video. Gongrats

  • @matisyahup613
    @matisyahup613 Місяць тому

    even if your going strong on SR, from time to time you will blow your load in your sleep.
    Sometimes your body just needs to release the build up

  • @kabirmudhar9637
    @kabirmudhar9637 3 місяці тому

    Amazing explanation!

  • @therealmarcel
    @therealmarcel 4 місяці тому

    phenomenal content, thank you

    • @RoelHannen
      @RoelHannen  4 місяці тому

      Thank you brother 🙏🏼

  • @Underdog_1995
    @Underdog_1995 4 місяці тому

    Brilliant and eye opening video bro,keep going 👏👏👏

  • @Dhir_11
    @Dhir_11 4 місяці тому

    Thanks for this was much needed

  • @PosiNegaFits
    @PosiNegaFits 27 днів тому

    Really good content!

  • @alexfinn7989
    @alexfinn7989 4 місяці тому +3

    No goals or dreams. Super talented but nothing left to do.

    • @RoelHannen
      @RoelHannen  4 місяці тому

      You don’t want to, or you think you can’t ?

    • @alexfinn7989
      @alexfinn7989 4 місяці тому +1

      Great video by the way. A bit of both. I have worked very hard to achieve great things, become a better person, etc. In the end none of it made any difference. I still couldn’t be happy and ended up alone and back in isolation and misery. only the pain of having to accept it is gone and even worse, that i couldn’t enjoy it in the first place. Coming back full circle to where i started, what was the point. Why should i even try again. This cycle is cruel and don’t want to try again, there is no point, there is no goal.

    • @RoelHannen
      @RoelHannen  4 місяці тому +1

      @@alexfinn7989 Nihilism is attractive at times, but it is not the answer. All paths are hard, but I'd argue the path of giving up is the worst of all.

    • @JohnPickup-CDHS-ze6qd
      @JohnPickup-CDHS-ze6qd 4 місяці тому +1

      ​@alexfinn7989 Because there's no such thing as the finish line. People think there's a point you can reach in life where everything will be smooth sailing, but it doesn't exist. Life will always have pain and suffering. No matter how rich and successful you become or how many women you get, there will always be struggles and moments when you feel hopeless. That doesn't go away.
      The point of life IS to suffer. Not to escape it.
      (That sounded kinda emo, but it's a universal truth)

    • @exelmans8855
      @exelmans8855 4 місяці тому

      @@JohnPickup-CDHS-ze6qdfacts. But SR and purity lessen the suffering and pain a great deal.

  • @tomygun2301
    @tomygun2301 Місяць тому

    Good stuff mate, keep it up

  • @chimichanga295
    @chimichanga295 2 місяці тому

    I just wanna quit drinking , get in shape again and start to read. Maybe SR will help me, great video mate

    • @RoelHannen
      @RoelHannen  2 місяці тому

      Get to work brother. No ones coming to save you

  • @WillTomBrunet
    @WillTomBrunet 4 місяці тому

    Great work, very well put.

  • @MIAtown09
    @MIAtown09 3 місяці тому +1

    This is fire

  • @joegaukler4940
    @joegaukler4940 4 місяці тому +1

    Great video

  • @newhusk
    @newhusk 2 місяці тому +1

    Manifestation is a scam but SR is real tool 🔥

  • @ZaffarIqbal-is6mj
    @ZaffarIqbal-is6mj 21 день тому

    I am 27 years old and today is my day 2 of celibacy my plan is 10 years of celibacy

  • @Jrdnpont
    @Jrdnpont 3 місяці тому

    That was a great video thank you!

  • @dmtdreamz7706
    @dmtdreamz7706 4 місяці тому +2

    Enlightenment is like jumping out of an airplane without a parachute.
    So the bad news is that you don't have parachute, but the good news is that you discover there is no ground. And then you're just endlessly falling and you never reach the ground.
    So in a sense, what i'm asking you to do is to jump. And you don't want to jump. You're saying, I'm scared. I'm too scared to jump. And I'm saying, jump. God is telling you, jump, jump into infinite love and it's going to be great. But you're like, what if I kill myself and what if something else happens? I don't know. You just jump into infinite love. Take the leap of faith and you'll discover infinite love. And you're too scared to do it. But then eventually when you do it, then you're just going to discover that there's no ground. You're endlessly falling forever and it's great. But yeah, taking that leap is really difficult. It requires you to face your death. So of course, everybody is too afraid to do it. People are just to scared.

  • @JasonNoto
    @JasonNoto 4 місяці тому

    SR boosts readiness for dating and various endeavors, although im fairly sure im not trying to have children & not get caught up in damaging work

  • @vladb420
    @vladb420 4 місяці тому

    I've got a long way to go... subscribed.

  • @dealingMasculanity
    @dealingMasculanity 3 місяці тому

    Yes yes yes I can tell when ever you fantasise about any women she won’t look at you and she won’t talk to you so stop imagining and start working. I have experience that same thing many times.

  • @craigconkel29
    @craigconkel29 22 дні тому

    2 years feel fantastic

  • @kingspore5000
    @kingspore5000 4 місяці тому

    Things are simple. If you wanna be the top 1% - do the things for top one procenters. Seemen retention included

  • @samiringle
    @samiringle 4 місяці тому

    Fantastic video

  • @Bruhne
    @Bruhne 4 місяці тому

    Very good! Liked and subscribed

  • @jasonh8212
    @jasonh8212 4 місяці тому

    Day 52 checking in. I’m starting to
    feel a massive shift.

  • @mymyz92
    @mymyz92 4 місяці тому +1

    Decent content!!

  • @alihakimi1707
    @alihakimi1707 4 місяці тому

    I wish I would’ve had this video decades ago! I personally realized the power of SR 15 years ago but didn’t stick with it. Found the theoretical framework 10 years ago and made changes. Have taken it more and more serious over the last 7 years. But only in the last year found the last point he’s making. And that might be the hardest one for most in my opinion. You have to channel it into creation otherwise it’s too much to bottle. That’s always been the challenge until I found the missing element.

    • @RoelHannen
      @RoelHannen  4 місяці тому +1

      Took me years of chasing ‘benefits’ to realise it too. We need to create.

  • @joaotome40
    @joaotome40 4 місяці тому +1

    i did for 1 year nofap, i feelt the most of me. But then i became to the old habit gain for the last months and now im struggling to make the same achivement.
    Need more pourpose and clarity

    • @RoelHannen
      @RoelHannen  4 місяці тому

      What do you want to build? Let’s start there

    • @joaotome40
      @joaotome40 4 місяці тому

      @@RoelHannen i already know, I just know that it will happen after finishing school. Just 1 year to finish and the vision will come to reality

    • @RoelHannen
      @RoelHannen  4 місяці тому

      Love to hear it brother. That’s what it’s about

  • @NukedNomad
    @NukedNomad Місяць тому

    Great video

  • @plavsk
    @plavsk 2 місяці тому +1

    ive been on semen retention for my whole life (18 years) and i see no difference, in fact im probably more of a loser than many of my colleagues

    • @RoelHannen
      @RoelHannen  2 місяці тому +1

      Seems like you need to work on other factors like diet & exercise to rebuild your sex drive first.

    • @plavsk
      @plavsk 2 місяці тому

      @@RoelHannen thanks, ill try that

    • @TharuneeeswarC-td5rg
      @TharuneeeswarC-td5rg Місяць тому

      Bruh. SR is useless if you don't take effort on improving yourself physically. You will so much energy that you will sit simply doing nothing by thinking what you should do now. You need to plan your day and go extremely hard on gym. That way, you will feel your masculine energy. No cap...

  • @RidwanIsmail-dl5on
    @RidwanIsmail-dl5on 4 місяці тому +1

    I want to be succesvol so bad but this pmo disease is my biggest problem and women in general man i can only be focused in my future 30days after that i get distracted and the devil attacks me every Angel. It's like my self is my biggest enemy. How do you stay focused and long streak semen retention bro? Thanks for the push and motivation ❤

    • @RoelHannen
      @RoelHannen  4 місяці тому +2

      Create something brother. If you’re not building something you will stay distracted.

  • @fredo69ification
    @fredo69ification 4 місяці тому +2

    Amazing

  • @selfecompany8680
    @selfecompany8680 4 місяці тому

    Great video. You talk about your journey in past tense. Are you no longer practicing semen retention? For lots of us this is a lifestyle. Something body mind and soul. I was just wondering. Stay busy kings💪🏾👑

    • @RoelHannen
      @RoelHannen  4 місяці тому

      Been a long time since I started, I don’t l really think about it anymore, nor do I feel it’s impressive in any way

    • @selfecompany8680
      @selfecompany8680 4 місяці тому

      @@RoelHannen you right dude. It’s a personal journey.💪🏾

  • @ama4171
    @ama4171 4 місяці тому

    I add a new task to my journey, watch this video everyday to remind myself
    Thanks bro

  • @judgedredd4778
    @judgedredd4778 4 місяці тому +1

    I wish I was younger and have the maturity to practise sr

    • @RoelHannen
      @RoelHannen  4 місяці тому +1

      There are no excuses. It’s relevant for you if you are a man

    • @judgedredd4778
      @judgedredd4778 4 місяці тому

      I broke up after 7 years relationship, now I am alone and jobless, what am I going to achieve at 38 years old?Is too late

    • @RoelHannen
      @RoelHannen  4 місяці тому +1

      @@judgedredd4778 If you think so, it will be over. I know men that started careers at 40s and became hyper succesful.
      Hell, I am personally consulting a 45 year old man - right now - and we're close to making his first high-ticket sales.
      You choose if it ends or begins.

    • @a.k.5901
      @a.k.5901 2 місяці тому

      ​@@judgedredd4778 brother if you speak with this attitude, your life is over. It's all about your outlook. Just retain for ONE WEEK and you'll immediately see your outlook change.

  • @1shot4life
    @1shot4life 4 місяці тому

    Thank you

  • @bekabeka71
    @bekabeka71 4 місяці тому

    I do this for more than a year on and off, the only reason I relapse is because of prostate problems and urge to pee

    • @RoelHannen
      @RoelHannen  4 місяці тому

      Prostrate research with semen retention is extremely inconclusive

    • @bekabeka71
      @bekabeka71 4 місяці тому

      @@RoelHannen have you paid a visit to an urologist? Their first question about your private life is marriage or partner status

    • @RoelHannen
      @RoelHannen  4 місяці тому

      I haven't. Going of the research that's out there at this moment.

  • @andreswanepoel-mindbodylif8433
    @andreswanepoel-mindbodylif8433 18 днів тому

    Thanks for sharing your thoughts. I liked listening to the video. However, you’re likely experiencing semen leakage after seven days, either through dreams or your bladder. Instead of letting this happen passively, you might as well enjoy sex-whether with yourself or a partner. Sex is meant to be a source of pleasure, much like enjoying food. It’s your right to embrace and enjoy it. This can also be an amazing spiritual connection, form of meditation and connecting with God or celebrating spiritual connections with another or more than one.
    Interestingly, studies have shown that men who ejaculate more than 21 times a month have a lower risk of prostate cancer. This suggests that regular ejaculation is not only natural but also beneficial for your health.
    If your intention is to avoid ejaculation or abstain from watching porn, it’s important to understand that suppressing these impulses can lead your subconscious mind to fixate on sex, creating a hormonal reaction that may result in involuntary ejaculation through your bladder anyway. However, I appreciate the idea of not giving away your power to external stimuli like porn-it’s a healthy boundary to maintain.
    On another note, Carl Jung emphasized that both men and women possess an anima and animus, representing their inner feminine and masculine energies. We are not simply gendered beings; we are energy, containing both male and female aspects. When one of these energies is suppressed, it often manifests defensively, such as through exaggeratedly masculine, heteronormative behavior or overly effeminate traits.
    This video seems to lean heavily into heteronormative ideas, which might suggest that there’s some suppression of feminine energy happening. Embracing both your masculine and feminine sides can lead to a more balanced and authentic self-expression.

  • @youngjakeyy2113
    @youngjakeyy2113 2 місяці тому

    Just relapsed, time to try again haha.

  • @FanOfSabaton
    @FanOfSabaton 2 місяці тому +1

    I'm at five years and eleven months on semen retention. Romans 12:2 KJV. Wonder Bible KJV.

    • @RoelHannen
      @RoelHannen  2 місяці тому

      Now what?

    • @FanOfSabaton
      @FanOfSabaton 2 місяці тому

      @RoelHannen just wait. I have Multiple Sclerosis. I'm disabled. At least I ain't no horny dog.

  • @pavolbiskup9423
    @pavolbiskup9423 2 місяці тому +1

    Thankie

  • @Dhir_11
    @Dhir_11 4 місяці тому

    I want to do 100 days SR and see how I feel

  • @-whackd
    @-whackd 4 місяці тому

    thats cool that you have a pet bear

  • @JTECreates
    @JTECreates 4 місяці тому

    Fantastic

  • @jorisboon4783
    @jorisboon4783 4 місяці тому +1

    Muziek erbij🥇

    • @RoelHannen
      @RoelHannen  4 місяці тому

      Thanks man, gaan we blijven doen dan :)

    • @jorisboon4783
      @jorisboon4783 4 місяці тому

      Ik zit al 3 dagen in een terug van naar 71 dagen absinent…

  • @langkahpasti_8
    @langkahpasti_8 3 місяці тому +1

    Just reach 90 day