DEVON TEACHES US HOW TO DO THE DEVON LARRATT LIFT PROPERLY
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- Опубліковано 5 жов 2023
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Clips👇:
1. Ermes lift
• Rise/pronation by Devo...
2. Pavlo lift
/ cw8jeycpfsc
3. Michael Todd lift 1
• THE DEVON LARRATT LIFT...
4. Ryan Bowen lift
• Pronation Lift
5. Corey West lift
• THE DEVON LARRATT LIFT...
6. Mehdi lift
/ cxlqzken1hq
7. Michael Todd lift 2
• Devon Larratt’s Pronat...
8. Lachlan lift
/ cwwwgz9izfd
9. Sandris lift
• I Tried Devon Larratts...
10. Devon teaching
• carrying the torch pt....
11. Devon 150lb pronation
• 150lb pronation #armwr...
12. Devon 152.5lb pronation
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Biggest issue with people trying to replicate Devons lift is their own egos. Devon preaches accuracy--they are using weights that's too much for them and not getting the form exactly right because of it. They should just work up the weight slowly and the gains will pay for themselves
There's definitely some form policing though that in my opinion is too picky for this lift. Devon himself says to keep your forearm parallel to the floor, but he even says "rather a little bit up than down" because a little bit extra up actually makes it easier. So even Devon has his own way to cheat the lift a little bit. None of us are perfect, but luckily this is not an issue as long as that strength applies to the table, cheating or not. In fact, I feel there is value to learning the leverage advantages of cheating a lift like this, so that you can understand on the table what might give you a leverage advantage. For the most part I agree though that people should maintain accuracy.
Devon is showing that strength can be accessed to its fullest potential when the technique is expressed properly, theres a reason why hes #1 now and beating stronger heavier guys, hes already changing the game, in the future we're going to be seeing more master technicians over pure strength
@@aohjii Devon's not beating stronger guys. Devon is insanely strong. I just say this because I've witnessed it with my own eyes. I train with Austin Jaggers and he just holds Austin center table on the right hand. Austin Jaggers had an absolute war with Derek Smith where Austin won. Austin and Derek are on a pretty high level in their own right, and yet Devon can just casually spar with them.
Exactly! You are so right.
facts
Okay i see this long pants and no shoes was completely perfect
Devon giving away all the secrets what a guy
He doesn't care, he knows people won't stick to it, he's been doing them for ages.
You will not make significant gains on this that will transfer to the table, it takes months and years to see differences, people will do this weeks or months and then they will drop it.
@@TidusL2plus many people have a relatively low table iq and don't know this directly replicates a catch/kingsmove on the table. But people dont understand the kingsmove and suck at it. To do a kingsmove you have to kick back the wrist to allow for rise and lock your pronation. Drive outwards towards your own B side pin pad and slide the elbow out BANG. Nobody understands. That why 99% sucks at armwrestling and just Forces themselves to hook or do a sloppy toproll
@@behindtheback3pointjellyla447 I also don't know how to do kingsmove I train hard but still not so good at arm wrestling 🥲
@@TidusL2not entirely true, completely new to arm wrestling 5 months ago. Had no experience whatsoever, wanted to incorporate some training for fun, after research realising I have a similar build to Devon I took upon choosing two exercises to focus on, those two being pronation and cupping. Even just after 2-3 weeks everyday I have already noticed a Major difference in my arm wrestling ability can already crush all my gym Bros. True it may be just because I’m new and your not wrong as I it’s such a simple lift it would make sense why so many people quite too early.
@@behindtheback3pointjellyla447surely this pronation lift is useful outside of kings move? If that’s not the case what should I replace or add with it? My goal isn’t to be good on a competitive table setting but more just a hobbie so exercises that covers a lot would suit me better?
The fact that Devon does this with his wrist kicked back ... thats just insane, it makes it much more diffcult to have the wrist back, hes basically training in losing position, now it makes sense why hes able to come back and take his opponents wrist even when it looks like hes losing it
@@user-mi3up7ws1fGet your money back for whatever "Anatomy" you were taught. Also, buy real grippers.
well we're not squeezing our fist here or using grippers in this exercise@@user-mi3up7ws1f
@@user-mi3up7ws1fno man I tried it it’s exponentially harder
@@user-mi3up7ws1f idk i tried both kind off cupped and kicked back
Cupped one i gkt 35kg
Kicked back i got 30
@@user-mi3up7ws1fthis isnt a wrist or grip lift
Dewvon is very precise with the setup, and how he performs this. He cares about result, but he cares more about separating the muscles that he wants to engage, and remove all other muscles.
Watching other guys doing this excercise, MMT, Ermes etc, I got a feeling that they are doing the opposite, trying to convince world (and themselves) that they are better than Devon in this. So far, haven;t seen anyone even close, all of them engage biceps and/or legs, and/or back, and/or leaning back heavily to add body mass etc.
Saying that Ermes "wants to convince himself and the world he is better than Devon" is a travesty, the guy is one of the most humble on the scene... Devon on the oether hand...
Plus, they do honest "mistakes" (if you can even call them that) is not easy to replicate what an homless dude on the other side of planet does with his weird tools and stuff, give them a brake.
@@mr.ricochet8603 u misunderstood me, I do not like Devon, I think he is a prick and I always cheer against this bully. But, in terms of practice regiment and understanding, he is master. Rest of the pack can only learn from him, and it is clearly visible when they try to show they can do more in hist excercises. If normal ppl like me can without any problems understand the difference between how Devon does set A, and how other ppl does set A, than how come all those pros do not see difference???? This is mind blowing.
ANd this is not first time it happens, it is like this ALL THE TIME.
For me it shows ego problems on the rest of the pack. They try to convince themself and other ppl they are stronger, uploading vids with OBVIOUS wrong technique but with higher numbers.
How do u call such behaviour?
@@mr.ricochet8603don’t you have anything better to do than hate on an another grown man anonymously on the internet bozo?
I don't feel it's to feel they're better at it than him. They just want to try it and yeah maybe convince themselves they can do it to, but only for themselves. Agreed on the other stuff. They're not isolating. He's had the better part of a year to perfect this. It's crazy how good he's got at it. I can only imagine 6 months from now. Sheesh.
@@mr.ricochet8603what're you talkin about?? Homeless? Also Devon is actually humble.. any big ego stuff is hype. Why do you people stay so bitter and negative about him. You're blind to the fact that he's actually a chill, light hearted, humble guy. I like ermes but he actually sits there and talks about how great he is and means it. That's arrogance. I get it though, that's the arrogance of youth. I think we all were a bit full of ourselves in our 20's.
im just saying even if ermes replicate his lift and do the same weight it doesnt matter because devon has diffrent leverage.
No this is an exercise that if done correctly the pronator is the point of failure. This is a pronation exercise not a backpressure exercise so the length of the forearm is irrelevant as it does not effect pronation.
For this to be effected by arm length you would have to use a different wrap (like Ermes and other pullers were in other videos).
but devon is smart on grip and webbing yes? and ermes will never grab him as he wants so even if they match strength at this devon always will be na favor on start?@@Shawn-eb9wo
Devon "Golf Ball Muscle" Larratt
I haven't seen one person do it with their elbow as low. No big rock back, no calf/ heel drive. Pavlo mighta been close but Devons whole body is so still then you see him crank the weight up with just his arm.
This is a pronation excercise and if the wrap is done correctly the pronator will be the failure point. If the forarm is parallel to the ground and the wrap is correct it is irrelevant if you rock back or your heels or toes rise.
Both Milo and Auden do it a bit different than Devon but their forarm is always parallel and the wrap is correct as those are what counts in this lift. I can guarantee if the other crap mattered he would correct his kids form.
This lift is Viral
Been doing the motions for over a year, but had never seen this exact clip and it clicked for me finally - thanks for sharing
King of one minute videos
Thanks! but that would be my sensei mr. PEP
@@ConcreteElbowno its you trust me
@@ConcreteElbowdo you have the link of the full video? Can you post? Thanks.
MASTER DEVON 👑
That's why when doing pronation exercises I put it more into my thumb and check to see if I'm cupping because you do it by instinct because you want to. It puts so much more stress on your pronator when you crack your wrist back.
Devon "No Shoes" Larratt
And that’s how ya do it folks!
I tried this lift in short sleeves with an empty strap and my form just fell apart as soon as I tried to get the strap off the floor. Devon is the greatest. That is all. Staggering.
Just need Green hoodie and you’ll replicate that lift 😬💪🏼
While doing the lift, does there have to be a slight twist in there to get the pronator involved?
I did it just like devon and in about a week time my back was injured devon has good mobility
All these pronator lifts are hurting my al-bow 💪
do i work my forearm up? or is my back pressure just gonna do the work?
Devon comanda o Show. Ele faz os out6os fazem.
Is there a link do the PPV? I wanna watch it alive
Link's in the description beloww ~Albow
@@ConcreteElbow😂thks… you should pull this information in ur videos
@@lucasmaradeithis video was an exception, 80% of his devon-denis videos has the PPV info...
@@fxpascal4399ye i know, just a joke because he repeats it every time
He has a different haircut. lmao
Shows a bold head hhh
Now we need riser
I see people arguing about this lift all over youtube. I don't understand why so many gets this lift wrong? Many in the comments does not even understand the lift, saying that he is not even lifting it that high off the ground, so Ermes lift is more impressive, and so on. I hope this video will end this debate and make people do it properly from now on, or don't do it at all if they lack the proper mobility for it. Sure, i am not an expert or anything, but even i can see that so many is doing it all wrong, lifting their foot off the ground and so on.
And yet you don't understand the lift either. This is a PRONATION lift, there are only 2 things that matter being parallel to the ground with your forearm and the wrap as that is what effects the pronator. Whether or not your toes or heals move or you rock back is irrelevant as it does not effect your pronator.
Watch his practices with his kids, they all have different form but maintain the two rules I said above. As he is very strict about correct form he would correct them if the other crap mattered.
@@Shawn-eb9wo Then why does so many others, including armwrestling channels like Armwrestling Newz and Coach Ray say that it is not the same lift when you use your leg or foot during the lift? They are both pronation lifts, but the difficulty of the lifts is not the same.
Edit: Ryan Bowen just dropped a video explaining this lift in more detail. So maybe that will help you understand that there is a difference. Ermes might be lifting more weight than Devon, but he is still making his lift easier.
My guess is neither are watching the other videos where devon is doing this lift with his kids. It is pretty simple if he isn't correcting his kids form then those aspects don't matter.@@anderswallin3883
Devon has always been known as that guy who doesnt lift as much as everyone else, so when elite guys try this and realize hes way stronger than them, their egos get bruised and they end up using bad form to get more weight.
Yeah ppls levers t shirts and body hair vary but the fundamentals shouldn't change cocked wrist, flat feet, 90° arm angle tucked into the knee, strap position, squatted not sat dowm.
Some ppl seem a bit desperate to throw these videos out like they're trying to show they've got this style down and its no big deal, they can put up numbers just like larratt instead of getting the form and starting light and building it over time this is the only reason they're not replecating the lifts or very few are auden larratt is a good example of how ppl should approach it if they are really serious.
See, and Levan's pronation lift wasn't about complete perfect form, but about power and pronation more targeted, plus hammer. But ain't no one cared and just tried to say that these other guys lifts were better even though there's was not, and Levan's was a completely different lift.
Interesting how he's doing the movement with a defensive reverse cup. I guess it helps neutralize the weight across the forearm. Still a potentially dangerous lift, I hear Devon is starting a new channel called Titanium Elbow.
The term you are looking for is kickback, he does it and this lift for starts where you rise and kickback to stop a hook.
Fr, i saw some people doing the "devon lift" but they curl their forearm slightly upward💀
I practice toproll and often have wrist pain on the ulnar side. Is there any exercise to fix it? Please make a video
Which belt devon used for this lift ?
@@no-xc9mi What do you mean
@@no-xc9mi What do you mean
🤣🤣🤣🤣 nice video
Great comments......the type of floor he's on also matters
How many kg is there?
Absolutely nobody did the lift correctly, but the guy who was the closest was Artem.
There are more videos of him teaching his kids these lifts, it is simple only two things really matter forarm parallel to the ground and the wrap. Too many people are trying to over complicate this. Heal lift, toes lift, rock back, it doesn't matter this is a pronation exercise the arm parallel to the ground and the wrap are what effect the pronator not what the feet are doing.
@@Shawn-eb9wo I agree that whatever happens with the lower body has no impact on the lift, but there are so many other ways to fuck it up. Like you said forearm parallel to the ground, Ermes failed it miserably, showing off with the reps at 45 degree instead of doing it properly. He lost his pronation so much at some point that he had to cup his wrist with his palm facing the ceiling in order to finish the lift. Also cupping a little bit on all exercises.
This lift is revealing the low IQ of most arm wrestlers and their ridiculously inflated ego.
I agree with you 100% ermes and the other are failing the basics of this lift as they are letting ego get ahead of proper form, they aren't even doing the basics correctly.
That said in Ermes latest video he is trying to do it correctly but doesn't have a spotter to tell him where he is messing up, he even re edits a couple lifts trying for better form. I will give him credit for atleast trying to do it right.@@ManBearPig14
His Way Way Way Too Strong!
my god this lift is talked about more than any current major world event....
People could just open their eyes and see how its done.
Wheres the link
It is on one of Devon's kids youtube channels where he trains with them. Think it was Milo's
he never move his feet
DENIS 🦾
Strength % involved in armwrestling? Technique % involved? Thanks 🙏🏽
100% of both
If you and your opponent are equally strong, technique and speed will make the difference
If one is WAY stronger than the other, technique won’t matter.
So… learn technique but mainly get stronger and stronger ….
You guys give Devon too much of a credit.I tried it both,it makes lift only a bit harder
I can do it without hands😎
How
Different haircut 💀
Thats a freakin hard lift..i can do that for 45kg with a curl wrist..but when i do kick back..i can only do 35kg clean
Be careful don't hurt your wrist..
Accuracy is important to really isolate the muscle. Otherwise you’re recruiting other muscles to help with the lift.
Can Anatoly do this? 😮
No 😂😂
Maybe with 50 pounds
i dont get it why the kickback
omg i getttt it now
0:27 NOT EVEN SAITAMA COULD DO IT!
what is the average strength in this exercise?
I'll guess around 25kg
Sometimes your videos sounds anti Devon and pro Denis. Where are you from?
I feel like Devon’s form accounts for the slight discomfort and slight awkwardness of real armwrestling.
Michael todd will perform the lift correctly only if he does it under the table.
Plastic Bowlow
elbow position is key .. they all cheat usimg there elbow Devon doesn't
People are doing it just for camera and for record breaking. they are not thinking how to apply on the actual table.
Halo?
I think i can do 4 kg
Thats a good back pressure exercise - poor pronation exercise . Especially Devons way.
How so? The weight is directly antagonizing the pronator.
@@ExsoLam No not fully. Watch Engin Terzi pronation exercise with a hanging belt. A gap between the back of your hand and the belt is needed. Terzi explains it perfectly
I love how all his fans become experts on how to do the lift😂😂😂 Larratt fans are clowns 🤡
Does that little differences really matters on the table???😂
do you think anyone from professionals would bother if they do not matter? And they seem all to bother :) So yeah, it matters, that's why they want to have exact information where they are compared to Devon.
oh heck yeah every slightly different angle in this lift makes a big difference in its difficulty and where the weight targets
It depends on individual .. coz the trick is to be able to transition those lifts on the table.
you basically told everyone that you know nothing about armwrestling
Armwrestling is a game of little differences. But no this is a pronation lift so all that matters is factors that effect pronation. Forarm parallel to the ground and the wrap to isolate the pronator.
If you move your toes or heals, rock back or wear a green shirt are all irrelevant unless they effect the pronator.
no one knows how to do it lol. they use their leg to create leverage by pushing the elbow against it. that's not a pronation lift anymore, that's a bicep preacher curl
Haircut? bro is bald lol
1st
Pin me
You're gonna start to feel something now, I'm gonna go a little bit okay, come inside me, thats a lot to take okay .I'm gonna hurt you, I'm gonna finish now, are you ready?
they cant beat what Devon is lifting and only upload vids with high weight/poor form
So devon does the joke lift in an easier way. Interesting.
And it's a joke lift why exactly?
@@jesseswarbrick7895 cause they just haten and don't know much about arm wrestling. It's actually a good life I have added it into my workout routine and my pronation is definitely getting stronger. 💪💪
🤡
You are a very bad joke. 🤡
He totally did it wrong
My God the amount of delusions in here. Devon is literally squatting and using all of his body weight to help with the lift. This is not proper technique no matter what he's working out. Fact.
It's a joke lift 100%.
@@Baby.seal.clubber I use proper technique, and have been for over 30 years. It is easy. Any time you use your body weight, it's cheating. Any moron knows that. When Ermes did it recently, he was sitting on the bench. There's a significant difference. It's hilarious that you don't know that! Lol!!
Do it then, spoil: you can't.
@@fxpascal4399 you can't lift any amount of weight in this fashion?
@@fxpascal4399 Have Devon do a strict curl up against the wall. Spoil: he can't. Devon goofs off at his house with cheap weights and you slurp it up like it's his spunk. You're pathetic.
Guys, it's his way of doint it, when i kick my wrist back i can do more weight, when i cup my wrist i can do less weight for riser for example. Do these exercises in a neutral position and then you will understand what's better for your body. You are not Devon Larrat, don't copy his training, do what's better for you and your anatomy. These concrete elbow guy is annoying asf, telling people wrong information. Watch his video where he says it's easier to do pronation while sitting on the bench and day later Ermes posting a video telling that it's actually harder, obviously, because he tried it and many people do. Devon's way is healthier though)
These 🎪 tricks won't help. No chance for Larratt 🤏
And if it does, what will you say then?
@@jesseswarbrick7895 Then i will compete in future to defeat Devon.
@@kallnuxlive8095🤡
@@kallnuxlive8095 and you will lose..
I recommend getting started on your training with this lift for your future match.@@kallnuxlive8095