Acro Yoga Ninja Star Washing Machine Tutorial

Acro Yoga Ninja Star Washing Machine Tutorial
In this tutorial, I take you through progressions towards completing a washing machine called Ninja Star. Be patient as these movements will take awhile to understand and appreciate.
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[@isabels.1327]

Really helpful videos, Dave, thank you! Hope to see maaaany more vids of you and your partner! follow u already! :)

[@AcroYogaWithSuperDave]

Thank You Isabel! I'm happy that it was helpful.

[@dhruvalance1323]

great technical explanation, next, do more body contact with your partner, hug after practicing, include her in the shot, tell us her name, that's the acro yoga spirit.

[@jordanagilman2807]

Thanks for taking this step by step! You're a great teacher!!

[@AcroYogaWithSuperDave]

Thanks for watching Jordana!

[@dawsonsewell]

Great video! Thank you! I'll be trying these out with my girlfriend tomorrow at the park!

[@amandainasana]

I love your tutorials with vocal instruction!! Thank you thank you!!

[@acroyogawithdao7416]

i appreciate the progressions, dave. also, the common mistake of bases bending their arms instead of extending for support is on point. for those still finding difficulty learning this washing machine, I would encourage them to first master reverse bird and for flyers to learn how to balance their weight in a plank on opposite limbs on the ground to simulate the balance on a base. Quality work, Dave. Keep it up.

[@AcroYogaWithSuperDave]

Thanks for the input Dao!

[@phihoang3879]

are we going to ignore the fact that she have really nice abs?? 😍

[@yokai.chaser]

Poor thing. She went for a hug at 5:03 but you walked away. :(

[@dreamdancecircus5506]

his cue off into reverse bird at 2.05 wasnt the most considerate either :(

[@amaterasu7869]

Thanks for the tutorials, they are so helpful; when I base in ninja star, my hips go up so they don't touch the floor when We do the transition to reverse bird, so a few hours later my lower back starts to ache and I'm a bit worried it could cause me an hernia in my lower spine ¿Can you upload some excercises for stretching the lumbar, psoas, hips or hamstrings so my hips can stay in the floor during the basing?

[@miguellevashernandez1352]

Thanks! Really usefull tutorial to keep developing our skills! Thank you very much and please, keep doing good stuff!

[@dextoor]

Hi... This was great!, thank for putting it together!

[@Cashtacular]

I want to know why 6 people disliked the video

[@user-ev6wt4ns4k]

Maybe because the guy ist super rude to his partner? It's no fun watching if you have a base who thinks he's the king and is just tossing arround his flyer. Acro Yoga is about trust and equality, getting into a flow and playing with each other, but he is handling and treating her like a thing (wich he does in every single one of his videos).

[@queencityacro7666]

Great tutorial!

[@mariaanastasiou3926]

thank you! Can't wait to try!