4 Exercises for Pelvic Girdle Pain (Part 2)

Pelvic girdle pain is an occasional pain in the back, pelvis or hip and affects 1 in 5 pregnant woman. Let Nur Faradyna, Senior Physiotherapist at Raffles Rehabilitation Centre, show you another 4 simple exercises to relieve pelvic girdle pain during pregnancy.
1) Cat Stretch - 0:32
2) All Fours Hip Circles - 1:21
3) Backward Stretch - 1:50
4) Knees on Chest - 2:22
Watch previous videos:
Chair-based Mobility Exercises for Seniors (Part 2) - • Video
4 Exercises for Pelvic Girdle Pain (Part 1) - • 4 Exercises for Pelvic...
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[@mdmtrex8262]

I have has chronic pelvic girdle pain for 32 years. I am so pleased to see exercises for my condition- and I will try these even if all my children are grown. :)

[@seisagumelar7189]

This really is useful! It works on me! Thank you

[@shaikhaal_mazmi6185]

Disclaimers better be advised before the workout .. I started the videos and exercises immediately then was shocked that there is a prt not suitable for third trimester

[@Livelovelaughes]

❤️❤️ thank youu

[@ItsmsMA]

I was doing the 3rd exercise until I heard the disclaimer to not complete if in 3rd trimester 🙈🙈. The other exercises are perfect and is relieving the tension in my pelvis. I’m hoping if I do these daily, I won’t be in such pain when mobilising. Thanks for the video.

[@hannahbooth1881]

Same here!

[@amirahflowers7885]

haha same

[@neshadiego6823]

Can I try this exercise even if Im Low lying placenta ?

[@raviisharma2007]

My wife is having PGP and she is 6 months pregnant can she practice these exercise??

[@tinatahir3562]

Cant we do ds aftr pregnancy?

[@hanumanthuhanumanthu3793]

This is good for 9month pregnant?

[@Itsme-Amina]

Can I try the exercices even if Im not pregnant?

[@Daughter_of_the_King316]

Of course

[@bonalamounika1140]

Iam 9 mnths prgnt can i do exercise

[@theballadaresses7009]

when is the right time to do this exercise?

[@xxix_desii_xoxo4482]

During anytime of your pregnancy and if your having pain in back, pelvic or legs