*realistic* what I ate in a WEEK to get back into my routine | Jo Sebastian

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  • Опубліковано 22 чер 2024
  • Welcome to my life! Back from a long trip and trying to get back into the routine of things.
    🍩 THE DONUT BOX PODCAST IS HERE!
    Spotify: tinyurl.com/TheDonutBoxPod
    Apple Podcast: podcasts.apple.com/ph/podcast...
    🙋🏻‍♀️ PERSONAL:
    Instagram: / itsjosebastian
    Facebook: / itsjosebastian
    Tiktok: / itsjosebastian
    ✨ HEAL your relationship with food
    My Program: tinyurl.com/HEALSignupSheet
    Instagram: / healwithjo.rnd
    🛒 My Recos
    linktr.ee/itsjosebastian
    YOU ALWAYS DESERVE TO EAT.

КОМЕНТАРІ • 69

  • @MissAnLiShe
    @MissAnLiShe 16 днів тому +5

    I’m a new subscriber! Please don’t get discouraged, Jo! Few popular local content creators share that they also had plateaus at some point in their careers. But they eventually picked up. The algorithm will find its way, like how I found your videos! ❤ Keep posting!

    • @itsjosebastian
      @itsjosebastian  14 днів тому

      @@MissAnLiShe yess! Have to remind myself it takes. I've been creating for ten years so sometimes it feels really stressful. But I love it still!

  • @lizv2389
    @lizv2389 12 днів тому

    You’re doing great, Jo! We’ll be right here behind your back 💓✨

  • @angeluluenjoyslife
    @angeluluenjoyslife 7 днів тому

    I love your content! Please don't be discouraged. You inspire us a lot, Ms. Jo! 💖💖

  • @galactose8
    @galactose8 15 днів тому +1

    Tbh, among all other vlogs I've watched, your videos are the most realistic ones, not to mention the quality of the video and edits. Your advocacy is relevant esp in these times where a lot still look for validation from how much they weigh or how they look 🤗

    • @itsjosebastian
      @itsjosebastian  14 днів тому

      Ahhh! Thank you! Still struggle with that day to day, so happy to be part of your journey!!

  • @icedseasalt
    @icedseasalt День тому

    ate sana continue nyo lang po itong youtube vlogs mo huhu as a long-form media girlie at laylo muna sa tiktok, ito na lang ang pagasa ko hinanap pa talaga kita dito sa youtube huhu, more power poo and godbless ! 🩷

  • @AceMCP3
    @AceMCP3 15 днів тому +1

    Your videos are my cups of tea! 💙💙💙

  • @stwohberry
    @stwohberry 16 днів тому +2

    your content makes me feel human and motivates me to move more and eat healthier so don’t every stop even if you feel like the algorithm is messing with you 🥹 we love you, jo!

    • @itsjosebastian
      @itsjosebastian  16 днів тому

      We're only human! Hehehe. Thank youuuu! Been creating for 10 years, so the slump is slumping but we got this!

  • @TheSomeone75
    @TheSomeone75 17 днів тому +2

    Thanks for all meal ideas! Keep doing content please ❤

  • @Rxnxlxn
    @Rxnxlxn 12 днів тому

    Delighted that I discovered your channel :> Haven’t missed a single one of your videos since then! Stay well, as always Ms. Jo!

  • @eeejjeee
    @eeejjeee 17 днів тому +2

    those art prints on ur fridge omg, gorgeouss!!!!!1 a need for my future home 🥰

    • @itsjosebastian
      @itsjosebastian  17 днів тому +1

      yass! komiket and patron of the arts are great places to get them from local artists hehe

  • @coachpatmallari
    @coachpatmallari 17 днів тому +3

    Love your videos Jo! Reminds me that a good diet need not to be expensive and fancy. Simple but makes you happy are enough reasons :)

    • @itsjosebastian
      @itsjosebastian  17 днів тому +1

      YESS! so importanttt, gotta work with what you have and find a way to enjoy it hihi

  • @jade.a.808
    @jade.a.808 16 днів тому +2

    Maraming salamat for still pushing through burnout! I love your content bc you’re authentic and real, so trust that the viewers meant for you will find you :) Love the food too, sending love & aloha from Hawai’i!! 🥰

    • @itsjosebastian
      @itsjosebastian  16 днів тому +1

      Ahhh! Alohaaaa hehe thank you for being here! Comments like this always boost my energy!

  • @elijah.espino
    @elijah.espino 17 днів тому +3

    WHAT A JO SEBASTIAN VLOG DROP THIS EARLY??? NANIIIII?!?!?!?! WHAT A BANGER

  • @mgb4044
    @mgb4044 13 днів тому

    your videos are a breath of fresh air as someone who is struggling with PCOS and losing weight. you're one of my favorite vloggers po!!! thank you for existing!!!

  • @rednaxelakristin
    @rednaxelakristin 17 днів тому +2

    back to the regular scheduled routine WEEE

  • @user-pz9xg7qq9w
    @user-pz9xg7qq9w 14 днів тому

    I love this kind of video/vlog, Ms. Jo! Please keep on giving us meal ideas 🤩💕

  • @xtinriver143
    @xtinriver143 17 днів тому +1

    love your content jo!!! my husband, daughter and i always look forward to your posts! ❤ 😊

  • @clairebaron2037
    @clairebaron2037 17 днів тому +1

    Thank you for making videos even though sometimes you feel like you're burnt out. Your videos are really very informative and your personality is the best! Kuddos as always! 🤗🤗

    • @itsjosebastian
      @itsjosebastian  17 днів тому

      I still enjoy it! hehe sometimes just feels like I'm not doing well but we got this. thank you for being hereeee

  • @AwksInAMusicBox
    @AwksInAMusicBox 15 днів тому

    Please keep creating Ate Jo!
    I’m a new subscriber and I’ve been looking for a Filipino content creator related to food since I was recently diagnosed with T2D, and all the accounts I found were from the Western perspective.
    Even though I was born in Canada I grew up with Filipino food, so I enjoy seeing what kind of food I can still eat with my new diagnosis. I love your energy and informative reels 😄
    If you need a break tho that’s totally okay! We’ll wait for you, I remember my first comment on your channel was related to rest too 🫶🏻

    • @itsjosebastian
      @itsjosebastian  14 днів тому +1

      Huhuhu i appreciate this so much!!! We see a lot of villainizing our local food but we just need to see how they can fit! 🫶🏼🫶🏼

  • @PeppaBlairToys
    @PeppaBlairToys 15 днів тому

    Keep posting

  • @larryssamariano402
    @larryssamariano402 17 днів тому +1

    i missed these vlogssss

  • @Clangy12345
    @Clangy12345 17 днів тому +1

    Love you and your vlogs ❤

  • @irishmarievadal42
    @irishmarievadal42 13 днів тому

    I'm actually just a silent follower, but I really love your videos Jo - everything about it is wholesome 💝. Ever since I saw you from FEATR, I've been following you since then.

    • @user-tr9zx3eu5j
      @user-tr9zx3eu5j 3 дні тому

      Same here.. keep on doing vids. We love then

  • @natjmd
    @natjmd 17 днів тому +1

    i love your content! you motivate me even tho we have completely different lifestyles XDD

    • @itsjosebastian
      @itsjosebastian  17 днів тому

      Yay! Just gotta do what can fit for you!!

  • @carlosjavier6059
    @carlosjavier6059 3 дні тому

    You are the best Jo!

  • @gochyxx25
    @gochyxx25 17 днів тому +1

    lurv ur vlogs 🫡

  • @dhiarezkirohaizad2312
    @dhiarezkirohaizad2312 6 днів тому

    omg why is your room so cute??? hahaha love this content!!!

  • @elijah.espino
    @elijah.espino 17 днів тому +2

    HEY THAT'S ME!!!

  • @faithiron9754
    @faithiron9754 12 днів тому

    we love youuuu Joooooo

  • @13thrteen
    @13thrteen 17 днів тому +2

    Salmon bowl ❤

  • @chrissycheerflyer
    @chrissycheerflyer 13 днів тому

    Let’s leave some comments for Jo!!!

  • @alisonagaloos
    @alisonagaloos 17 днів тому +1

    💕💕💕

  • @elijah.espino
    @elijah.espino 17 днів тому

    what great groundstrokes!!!!

  • @jenniccole6274
    @jenniccole6274 9 днів тому

    we need a recipe for the chicken spread! hehe

  • @eeelll9338
    @eeelll9338 14 днів тому

    ty for this. try ko yang toast combo imbes na chichirya or matatamis as snack

  • @anciogargante6974
    @anciogargante6974 17 днів тому +1

    ❤❤❤

  • @lovetiel
    @lovetiel 16 днів тому +1

    🩷

  • @annaritzz4283
    @annaritzz4283 15 днів тому

    What is the recipe for Chicken Spread?

  • @corinne6514
    @corinne6514 14 днів тому

    i hate to see you na nassad or naddiscourage :(( i will do my part by making you known OR NOT EVEN YOU E - but your advocacy, your message.. huhuhu im sorry i feel guilty kasi im gatekeeping you cus im scared that you'd end up like the others na when they get there na, they slowly change their content na huhu. BUT YOU KNOW WHAT, THAT'S A ME PROBLEM! I WILL GIVE AND HELP YOU GET THE RECOGNITION THAT YOU DESERVE PARA NA RIN SA IKAGAGANDA NG NUTRITION MINDSENT NG MGA PINOOOOYS. I'm sorry ms. jo for gatekeeping.. that's so selfish of me. di ko nga masabi sa friend ko na kamukha nya ikaw kasi my mindset was so bad kasi again ginegatekeep kita grr. okay, ill stop now and actually do the right thing. i'm rooting for you!!! PLEASE DON'T STOP MS JO PLS DONT IM ON MY KNEES

    • @itsjosebastian
      @itsjosebastian  13 днів тому +1

      Hi! Omg you're so sweet but it's not your fault or your responsibility naman! Hehe i've just been feeling a bit down and needed to let it out! Thank you for being here! Just call me out if ever I start changing for the worst!