Adi mudra benefits , how to do step by step ,increase lung capacity & oxygen level , boost immunity

[@ashokbhatnagar1468]

आपके वीडियो बहुत लाभदायक और आसान होते हैं।

[@laurel1854]

I know there are many Indians and I appreciate their culture, medicine, history, etc., but we, the others, would also like to understand what you say! really!

[@divyaravikumar9877]

Thank you so much, today I was struggling with tiredness in my mind and body, I was searching some solution, suddenly this video helped me to come out of that.

[@योगेश्वरप्रसादसती-य5व]

वाह बहुत सुन्दर बहुत बहुत साधुवाद जयहो बंदेमातरम् ....

[@shilpavankulphati7197]

Very useful vedio,i tried this mudra , immediately it gives relief in lungs and in chest congestion

[@hanumanprasaddadhich8830]

अतिउतम जानकारी व बेहद उपयोगी जानकारी।

[@shaliknaik4773]

अच्छी जानकारी आज मिली,
जयहिन्द

[@asgergallam7060]

Very easy and simple.
Thank you doctor.

[@beautytipsandhealthylifest3164]

Very easy and comfortable to do. Thank you so much.

[@abhisheikandotra3347]

Thanks Dr.Saab, Sir Mudras ke baare mein janney ke liye best books bataiyen.

[@anushreesharma5052]

Thank u Dr… you are doing wonderful job🙏🏻.. May God bless you with lots of abundance

[@VedPrakash-cd8hn]

I love the way you explaine the exercises and especially the mudras and Their benefits. Thank you. Please do not stop. IT was and is of utmost important.

[@sarojjatana797]

Thanks i will try it and iam sure will get improvement ..

[@reepunchadha7765]

Sir I have no words to say thank you for this lovely and wonderful video. Last year I was down with fever I saw your video for fever hast mudra, I did it for 45 minutes continuously. Miracle happened. After doing this mudra I checked my fever there was no fever in my body.
Again , last month me and my family stuck with corona applied to the same and again miracle happened. I recovered from my fever within a day.
From the bottom of my heart thank you so much for this lovely video

[@ApakaHealthGuru]

Thanks for your feedback

[@craftsofaliza7014]

Your feedback will be greatly helpful to others, thank you very much.

[@diauser3327]

thanks for sharing your experience for other viewers.
how about for other symptoms of covid? did you not really take any tablet at all?

[@sudranchopra1200]

Jj

[@sadhnatorwal4568]

Thanks

[@DinuPanwar]

You are genius Sir.. . Hats off ✌️✌️✌️✌️

[@ApakaHealthGuru]

Thanks for your feedback

[@bharatshah4188]

@@ApakaHealthGuruહા

[@shivanandchandodi6982]

Nice explanation about benefits of Adi mudra thank you sir..

[@charmainepereira5606]

Thank YOU very much enjoyed the video very informative.🙏🏼

[@latanalegaonkar4320]

Sir MUze avastha mali biMaRi Hia apNe bahut hi aachi salah di thank-you sir

[@shambhoovashishta6601]

SADAR PRANAM WITH REGARDS FOR WONDERFUL AND USEFUL KNOWLEDGE OF MUDRAS

[@ranigupta5193]

आप की विडियो बहुत आचछा लगा शुकिया 🙏

[@swadheentapankajkotipranam5103]

Adarniya sir ji,divine job,great,god bless u for ever,jai shri krisshna✌🙏🌹

[@nabakumarsharma5360]

Thanks for the prog. Hope I will be benefited by your prog.Thsnks

[@kamalbardia8203]

Very nicely explained by Dr sahab
High pollution in almost all towns and cities have weakened our lungs capacity
We should follow above important tips
Jay Hind

[@tekbirrai4263]

So much thanks doctor sahab fpr sharing this precious knowledge. May God bless you !

[@nabakumarsharma5360]

Thanks for the health tips.We welcome.

[@VijaySinghRawatUk]

Sach mein sar bahut effective hai yah Karke Dekha humne bhi 🙏👍

[@SantoshKumari-uf3gg]

भाई जी नमस्ते जी बहुत अच्छा बताया धन्यवाद जी

[@vishwaspednekar9379]

bahot hi acchi jankari ,dhanyavad !

[@balkrishanarora9530]

VERY USEFUL INFORMSTION THANKS// BALKRISHAN ARORA

[@ranjanamitra7814]

Satya Mevo Jayete🙏 Thanks beta very useful indeed dear. OM🙏

[@sunitasurendran2001]

Excellent Dr...Yes we see new born babies always hold their hands in this mudra..In fact they do many yogasanas naturally .Thank you for sharing this at this crucial time 🙏

[@viveksingani3795]

sunita...kaha ho??

[@jaswantbabbar9941]

​@@viveksingani3795 😊

[@viveksingani3795]

Sunita...
I Miss..u...

[@daxashah1506]

@@viveksingani3795}

[@viveksingani3795]

@@daxashah1506 Daxa...tum kaha se ho?

[@lokeshkapoor5155]

Hello sr
आपकी video बहुत सुपर हे
मेरे को
कब्ज ओर गेस बहुत रहती हे
कोई उपचार बताये
🙏🏽

[@ApakaHealthGuru]

Hamari channel par video he dekhiye Acupressure points for gas acidity bloating

[@baljitsidhu8912]

I will do it and see what does it do.

[@swadheentapankajkotipranam5103]

Thnks ,great,love u ,aapke mahaan sewa keliye,🙏🙏🙏🙏🌹🌹🌹🌹🌹

[@nabakumarsharma5360]

Thanks for the health tips.

[@gdalaxmi304]

ॐ जी आज से शुरू करेंगे।धन्यवाद

[@annapoornijayaraman3185]

Thanks lekin aapne toh itne saare exercise equipments rakhen hai sir. ❤

[@fj7766]

Thank u sir i am suffering with blurps and shortness of breath since 3 months and i came across your video today. Recently i visisted a homeo dr at a homeo store he told me iam having sinus and he charged me 800 for 2 medicines for 20 days. He asked me to come after 20 days. Again i have to pay. Iam unemployed unmarried and dependent on my mothers pension. Lost father a year back. Dont know when they will end it. I have become very restless and anxious. Did it for 15 mnts now. Will increase it. Hope i will get rid of my problems.

[@jagannathmeena6580]

very good👍👍👍👍👍👍 thanks for all🌸🌸🌸🌸 🤝🤝🤝🤝👏👏👏👏👏🙏🙏🙏🙏🙏

[@lovewithnature1076]

बहुत बहुत धन्यवाद 👌💐👌💐👌

[@yunuskhan254]

Bilkul sahi kaha doctor sir ne...👌👌👌👌

[@rozyislam11]

Thank you sir

[@hardeepkaur2753]

Beautiful beautiful beautiful journey Breathing Natural enjoy journey

[@gmroom6360]

Bharat sir kidani majbut hone hetu phaydemand mudra tatha excrisi video bataye

[@simerjitchahal1045]

Thank you sir,it very good information🙏🏻

[@kuldeeptandon7482]

Thanks 🙏 for your useful vedios
for the welfare of mankind 😊

[@Atul7744]

Sir, asthma jaise breathing difficulty k liye best mudra kon sa hai bataiye please 🙏

[@gauravhanda1411]

Explaining briefly

[@srishtiarora717]

Namaskar sir
Aap ji ki videos bht hi acchi hoti h
Lever me problem gastric problem shugar flacutate constipation ke liye koi video
Banaye

[@ApakaHealthGuru]

Ok

[@chandesharkumar6677]

Very nice good information sir jee sir adi mudra daily kitne minutes karna hai🙏

[@sahilbagga7362]

Yr way of xplanation is too easy n gud ... hats off sr👍🏻

[@hardeepkaur2753]

Natural enjoy shine more life breathing 24 /7

[@vinayakkamat4832]

Thank you. Very good presentation. Useful.

[@shivanandchandodi6982]

Nice explanation sir god blessyou

[@simrankukreja2000]

Very nice information.. thank you sir

[@devkrishan1130]

Very.Nice

[@Osmansadi143]

Sir weight gain k liye mudra bataein...plz

[@chahanakunwar6276]

Hope it helps for the person who have high pulmonary artery pressure.God bless me 🙏🕉

[@JaideepNaik-bb9wo]

Vety good.nice presentation.

[@ranjanapatil2344]

थँक्यू डॉक्टर

[@rajesh3473]

Thanks for valuable information 🙏🙏🙏

[@harsh-jz4jy]

સરસ મોટા ભાઈ

[@nirughimire6907]

डाक्टर साहेब आदि मुद्रा बता दिजिए नमस्कार

[@sunitabaria3311]

Very nice information and explanation.. Dhanyavaad Sir.

[@sumanputhran5107]

Bahot. Acha battaeeyyaa haee. Harkoee. Kar shakkatta. Haee.

[@poornimasejkar2738]

Excellent

[@ManjitKaur-ri1pb]

Thank you very much Sir

[@umajain1516]

Very beautiful for Adi Mudra , thanks 🙏🙏🙏

[@sunitapatil3174]

very beautiful for Adi mudra thanks 🙏

[@msjassal]

अच्छी जानकारी के लिए आपका धन्यवाद

[@ApakaHealthGuru]

Thanks sir

[@sarabjeetkaurlotey4345]

Dr. Sahib pls tell Any Mudra for Leaky Gut

[@varshamajrikar5968]

Intestine ko strong krne ka upay btaye plz.

[@anjalivirani3688]

Many many thanks for all giving useful videos. Its usefully for my granddaughter. Sir will tell me whice mudra is good for ezhima .Thanks.
.

[@veenakalyan2916]

Sir hot fless ka ilaj bhi btaye or y kb tk hoti h🙏🙏🙏🙏🙏🙏🙏

[@jayakhani8622]

Bahu bahut badhaiya you are really doing a great job keep doing it

[@ApakaHealthGuru]

Thanks for your feedback

[@minakshilodha9653]

You are good speaker sir

[@shashipandey6833]

Fesar ke ley mudra batao

[@mahesart]

We are happy.
Thank you.🙏

[@arifrehman9990]

Sir, clicking elbow per video banaiyai please. Elbow continue clicking sound ka raha hai

[@BS-TelECH]

Very nice informative mudrasan ji..

[@poojakhubani1930]

👌👌Thank u Explained in a very easy way.🙏🙏.

[@viveksingani3795]

pooja...

[@chandanpatel6887]

Sir ji khane ke bad kare ya khane se pahle aur time bhi bataye.

[@diliptayade9730]

Thanks sir.wjats brew.

[@anitadsouza2628]

Nice n simple Mudra with maximum benefits.

[@bharatrojasara2321]

ઇ,મઈમઇઆઅએ ર .

[@kumarivijaylakshmichaturve445]

कुहनी से नीचे हथेली तक नसेँ हरी हो रही हैं।
कृपया मेरी मदद कीजिएगा।

[@hardeepkaur2753]

Gifts shine journey enjoy everyday

[@jayashriparekh9399]

Thank you for your good video.❤❤❤❤

[@iilsedebipersad9668]

Thanks bhai ji thanks

[@madanrabidas9451]

Thank for yourgood sugession

[@deepakshrestha3090]

धन्यवाद Dr

[@narendrabhatt3623]

Jay shree Krishna dhanyawad .

[@prashantgajre488]

Please suggest some Mudra for good Digestion or IBS problem.

[@MsperuMs]

Thanks 🙏 DR.ji.goods.modar.is...ilke.me.

[@sumanputhran5107]

Bahot bahot. Dhanywad

[@nirmlasoni5059]

Thanks

[@mukulrajput4387]

Doctor sahab namaste doctor sahab kya asthma ke liye kaun si Mudra Kitni chahie dhanyvad doctor sahab

[@nirughimire6907]

डाक्टर साहेब गाैरक्ष,मुद्रा बाेरेमे बता दिजिए

[@vidhyajaiswal6793]

हरनिया के लिये मुद्रा बताये

[@PankajPankaj-n5r6g]

प्रणाम जी

[@shaliknaik4773]

Bahu t achha

[@alkasharma3118]

Sir mere ankle me bone badh gaya or mujhe chal ne bhi problem hoti h pl koi exercises batana

[@ApakaHealthGuru]

Foot And ankle
Acupressure Points for ankle joint pain
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Crepe Bandage Wrapping Around Ankle After Ankle Sprain Ankle And Foot Swelling Ankle Pain
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Ankle Sprain Treatment
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Best Ankle rehabilitation program after ankle fracture or ankle surgery
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Flat feet Exercises
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Foot massage
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Swelling in foot
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One point for ankle sprain
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Hot and cold therapy for ankle sprain
ua-cam.com/video/ZJNmgd6Gc08/v-deo.html

[@arifrehman9990]

Sir, clicking elbow per video banaiyai please. Elbow continue clicking sound ka raha hai..😩😩🙏🙏🙏🙏🙏

[@arifrehman9990]

Sir, clicking elbow per video banaiyai please. Elbow continue clicking sound ka raha hai...