What I Eat In a Day - MONDAY VLOG
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- Опубліковано 24 сер 2024
- You have been asking about what I eat in a day, so here it is. It's not very exciting or complicated but it is working for me. Also in this video-harvesting my potatoes, Louis moves to a new vet and has a lovely walk in his favorite place.
Thank you for watching xoxo
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If you use a larger container for your potatoes you will get more and larger potatoes. Also, when planting potatoes just keep a few from the previous harvest, keep in a dark place until you see eyes on it and plant those. Plant in a container and add just enough dirt to cover them then weekly add more and more dirt like in a mound. You will get a much larger harvest 😊
Thanks for the tips!
I don’t know if I’m being emotional today or what, but the walk with Louie and the music you chose “3D print” got to my feelings! Love to you all! ❤❤❤❤
Wow I didn’t realize that Louie is 9 years old! I guess he’s getting old like the rest of us…lol. Hope everything goes well with the new vet. Have a great week! Love ya! 🥰🥰🥰
We had a Louie exactly the same as yours but we lost him last year...he was 16 years old bless him. I miss him every day but love watching yours ❤️❤️❤️
thank you for showing the beauty of the country side.
Louie is not impressed with potatoes, he said tell me when you've grown me a steak plant😂😂😂😂🐶
😂😂😂😂
Hi Nisha. Where do you get your salmon? Is it wild caught? Thank you. Hugs to Louie and glad to hear your bloating etc. Is better.
Oh my goodness you've inspired me to try growing veggies in pots as well. Love all those potatoes you got🎉 so fun! I also really appreciate you giving us the lowdown on what you eat. You are so fun and interesting, never worry about a video being boring because they aren't, ever✨🌼🤗 and Louie is so adorable and such a good boy. He's so happy popping into the water playing. What a joy he is🐾🐾💙
Hi Nisha I am so excited to see you are doing what you eat in a day, I love watching UA-cam in the evening I am looking forward to watching tonight, please do more on this subject if possible, you look great and so you can gives us your secret to keeping healthy. Many thanks for the time and effort put into your post xxx
I love bread and too, I eat mostly rye and very seldom white bread. Not sure if rye is better for me but I love it toasted. Louie as always is adorable, love how he enjoys his ponds. Great gardening, makes me want to try growing potatoes too. I love the little ones. Have a great week!
Hi Nisha that's great you can take Louis later so he won't be at the Vet too long. Loved seeing Louis enjoying what he loves best the water.
He's so adorable. Love that song. Your diet sounds great, and you are looking good. Beaut about your potatoes, l grew some then pulled out the bushes and a couple of months later they came up again. Thanks Nisha.❤❤
Loved seeing Louie! Brightened my day
With chicken breast try this, butterfly it and dust with salt and pepper or spices, I use Greek spices Ras- el -hanout or barbeque depending on what I'm having with it, then fry it in butter for ten minutes turn once. You will be a amazed.
Thank you so much for sharing what you eat. I absolutely loved this tutorial.❤
In the US, a normal plate would have about 3/4 veggies & 1/4 Chicken or fish. I can't tolerate dairy so I have fruit & nuts for snacks instead. I have soup for the noon meal 4 days a week to maintain my weight so I can have a steak & salad on the weekend. I eat a full breakfast on Friday and Monday and just fruit the other days. Its about the rewards for me so I have a treat on sundays.
Hi Nisha, knowing how much you love bread; apparently there has recently been some research that proves when bread is frozen or toasted it is reduced on the glycaemic index; if you do both, even better! Can’t remember which Dr I watched on UA-cam or would link it
Glad you found a new Vet for Louie, and hope all goes well with his cleaning. Really enjoy seeing his walks, and the fun he has in the pond. 💜 You really have figured out a good diet plan that works, and my diet is pretty boring also. I could actually live on sandwiches too. 🤣 When I was younger there was a bakery that made the best Polish Rye ! What I would give to have a loaf of that. They’re long gone now. So exciting to see you potatoes ! Have a good week Nisha ! 😃
U remind me of my dad’s saying: ‘I don’t live to eat, I eat to live’.
Ur potato excitement is contagious :)
Hi Nisha, This was a great video. I think your meals look great and would be delicious and healthy at the same time. I feel I am a bit of a "foody" ... I enjoy going out for meals and get cravings for things, etc., so I wish I could change that outlook. Your food perspective is so much better. Thanks so much for sharing - really appreciate it.
Hi Nisha! I've always been careful about my diet! With fibromyalgia I developed irritable bowel syndrome! I would normally avoid certain foods but I don't! I love legumes and I shouldn't eat them but they're so good. For 20 years I've never stopped eating foods that are sensitive to irritable bowel syndrome! Sometimes I have bloating but I don't feel any pain except on a few occasions. When I had my shi tzu, I often went to the vet because he had allergies. I fed him tinned food (minced lamb)! When he reached the age of Louis I had him scaled because the wet food yellowed his teeth! I loved this dog, but he's the only one I've ever had! I've always had cats and I still have a 5-year-old cat! My health doesn't allow me to have a dog because I wouldn't be able to go for walks regularly. As I could no longer look after a house, I'm now in an apartment and it's more complicated! Poutchi was his name and I often think of him because he was a good dog! Have a good week! xxx
I' m one of those dreaded foodied! I could never have two squares of chocolate and be fine. OMG! ! I can't believe you can. I wish, but oh well. I hope all ends up being okay with Mr. Louie. Your potatoes meant nothing to him, but the water? He could not get there fast enough and he was so joyous about it too! Such a cutie! Good info about the salads and bloating. Very good advice!!
I loved the video, keep them coming!
Thanks for sharing how you eat. 😊
Good thoughts for Louis at the vet 🐶
I love that little four legged child!
Love your videos thankyou for sharing your little dog is like mine xxx😊
Very, very interesting Nisha, I really enjoyed listening. I also eat to live but I am a fragile diabetic, which means it is very serious because every diabetic is different. This perfect diet also adds to your beauty.
Hi Nisha! Nice vlog! I tend to stay away from fad diets and just do what my doc recommends. I'm so happy your potatoes turned out good for your first harvest. Maybe try corn next year. Our corn was always smaller than storebought, but it tastes better. Sweet corn is the best corn to eat. It's always nice to see you take your little dog on a walk. I'm hoping he lives a long happy life. He's so cute!
Hi Nisha, i was as excited about your potatoes as you were, lol. I have always heard that potatoes are easy to grow, but anyway a great haul for your first time. Okay, you guys have to move to the country and build Louie a swimming pool, lol. He's adorbs!! I have a knot that has popped up on the front of my leg, don't know what it is, praying it isn't serious, seeing my doctor tomorrow! I absolutely hate going to the doctor!! She'll find another thousand things wrong with me, and I can only deal with one at a time. Lol, anyhoo have a wonderful week, stay safe and be well! ❤
Your right. Just rub the dirt off and keep them in a dark dry area. How exciting to see what your growing in your garden containers. I’m glad your fur baby got a new bed.
Amazing your diet is more or less the same as mine. Ive felt so much better since I have given up (almost all vegetables and salad. I have no more bloating and no pain. Its so nice to be bloat and pain free.
Thanks for sharing what you eat in a day. I am 55 years young I do a 80/20 diet but eat what I like in moderations. I don't do intermittent fasting as I have a fast metabolism plus I tried awhile back got my iron tested was very low had to get a iron infusion my doctor advised me very dangerous what I did so you got to find what works for you. Trained dancer in my younger years so daily movements helps with my mental wellness. My daily mantra I workout my mind then the body will follow. Remember your mind is the engine that drives you. I remember my father once sad if you diet restricted you can die take the t of diet me careful. He was very old fashion. You are such a beauty and positive light. You are truly blessed with Loui and your vegetables in your garden are great. We live on half acre so we love growing veges. Take care. ❤😂
I eat just about the same as you! And do the same by eliminating and finding what bothers my tummy and avoiding it because it's not worth how awful it makes me feel!
I love how Louie walks with his backside.
Love you all from Johannesburg, South Africa xoxo
Our diets are very similar ❤ I'm 63, 5', 114 lbs. That's basically keto.
Dear Nisha,
I'm a tea drinker and I don't drink coffee. I start every day with a white tea. The potatoes 🥔🥔🥔 are finished in October in the Ore Mountains 🌲🌲🌲 branch. I have few potatoes 🌱🌱🌱 plants in my garden. 👍😀
I wish you a great day❣️
Heidi 🇩🇪
Lovely video. You look beautiful. Glad to see Louis.❤ I love that song you played when you and Paul took him him to the pond he likes.Wonderful video Will say a prayer for Louis.🤡.❤
If you scramble your eggs in a tablespoon of butter it's so dang tasty. I don't feel like scrambled eggs or just for breakfast it's just the easiest way to make them. I was on a hard-boiled egg for a while but I've started trying to Branch out two different types like poaching, frying, scrambled, and hard-boiled but I don't like her anymore, I like them medium boiled I found out.
Oh yes, the full bowl of veggies or salad for dinner and during the night I felt bloated, every single time. It took me a long time to even figure out what it was because aren't veggies and salad good for you? Now I restrict myself to a few veggies, like you do. My diet is equally boring and simple but it works for me.
Hi Nisha. I don’t think what you eat is boring. That’s the kind of food I love. No wonder you look so great, you are very structured with what you eat and you workout. You look fabulous! I absolutely love the walks with Louis
He’s a precious little guy. Hope he does well with his appointment.
Stay well beautiful lady 💃
Thank you so much 🤗
Absolutely love this
Morning Nisha you’ve done so well will your vegetables 🥕
I done some green French beans they are delicious
Hopefully all goes well at the vet see you soon ❤
We have kerrygold butter here in the US to so they must be making a butt ton of money! I just started eating only real butter two and I ate three eggs cooked in that butter every morning. That might sound horrible to some of you but when I get my blood tests every year, my doctor always tells me except last year which turned out to be a fluke and corrected itself, that my blood tests are the same as those of either a vegetarian, get that, or, a marathon runner. I am definitely neither of those things. You cannot get me to exercise no matter how hard you try. And I'm not a vegetarian although there are times when all I am eating is fruit and vegetables because I'm too lazy to cook food😂😂
So exciting! Potato harvest!! My brother in law has planted them in straw bales before. Crazy where they will grow. I do better with my weight when I don't worry about if my husband eats😂. I could eat the same thing every day but he won't
I know, I saw someone growing them in wood chips, they are easy to grow x
I adore Louie!!!
That face!!
I always watch your videos hoping to see Louie. ❤❤❤
Ik ur fav foundation is Natasha Denona’s but I was wondering ur thoughts of L’Oréal’s Dbl Wear foundation
Look for the spreadable butter with olive oil, not canola oil.
Hi Nisha, I’m wondering if you make Paul separate meals? thanks for video
Loui is so dang cute 💗
I have found keto bread in the supermarket & I also cook no sugar biscuits, slices & cheesecake - cause I have a sweet tooth. Without the sweets I couldn’t sustain it. It has stopped me craving & overeating carbs. I also don’t like eating - I just eat cause I think I have to.
U should be worried about Louie. He's ur precious baby.❤❤❤❤❤❤❤❤❤❤❤
Oooo I can’t wait to see your Lisa E video
Hi Nisha, love this video, I found it supportive, I'm experiencing health issues incl. Bloating 😢 have been doing a very similar meal plan. 😊
By the way, your cheeks look nice and glowy, is that a highlighter?
Hope Louis does well at the vets ❤
Hi nisha hope ur well, I take my hat off to u for sticking to the same meals, I wouldn’t b able to do it🤦♀️it’s obviously working as u look fab👌I’ve been very lucky not ever been on a diet , it would go on my skin rather than put weight on🤷♀️I’m very strange😂😂but saying that my middle is thickening 🤦♀️blo#*#menopause 😡😡omg I’ve had a shock that Louis is 9, remember him as a tiny pup, bless him hope all goes well in new vet! Thank u for another great video, take care xx😘
I have some serious garden envy. I got a few cherry tomato, a couple of stunted pepper and that’s it😢 my herbs are doing ok. Love that top! I have a black dog so I seem to only wear black. 😂
Just got the current body Cryoroller from TKMax for €8 was €41 that you mentioned in your last video so looking forward to using it!!
Where is the branches behind you from?
What variety of studs did you get? There’s a Jamie Oliver video on storing them n onions in straw to preserve them
Nisha we need to know what you eat, you look fabulous!!!! Xxx
I hope all goes well with your dog surgery. I am a dog lover as well. I have a cocker spaniel him. He’s my love.
Proper block butter is the best thing going as all the “spreadable butters” contain plastic!
I was so more disciplined when I was younger, but actually I am smaller now than then. We do more of a Mediterranean diet…wish I guess is pretty healthy. I am not very inventive when it comes to dinners. I do look forward to eating though. Do you and Melissa still talk?
I totally agree with you on your food choices. I have lost a significant amount of weight over the past 3 to 4 years following a very low carb eating regimen most of the time. Just like you, I allow myself weekend and vacation trip treats within reason. I do follow the carnivore eating plan once in a while, when I splurge a little too much and need to takeoff a few pounds; but for the most part, I keep my carbs between 20-30 grams per day. I totally agree that calories do matter. I keep my portions as small as possible when eating carb containing foods and I also stop eating when I am full no matter what I’m eating. I eat much slower, which also helps on the fullness aspect of eating. On the subject of Lancome Ideal lip liner not being available any longer, I went on-line on both the Lancome website and Neiman Marcus website…Ideal is available on both sites…I just ordered myself three Lancôme lipliners from Neiman Marcus-I ordered Ideal, Bronzelle, and Lancôme Rose to replenish my stash. Lancôme has always been my favorite lip liner!!! I totally panicked when you said you didn’t think it was still available. If it’s not available in England, perhaps you could get it on-line from the U.S.-just a suggestion. Louie is so precious…but you have read my comments before about him!!! And…congratulations on your potato harvest!!! I definitely think I will plant some myself!!! There is nothing better than fresh home-grown new potatoes!!!! My father and both grandfathers always planted several rows of potatoes every year in their huge vegetable gardens…now that they are gone, I don’t have access to home grown vegetables anymore. I love your channel!!! Take care!!!
The Ideal lip liner is not available in the UK though, I can't find it anyway. I bought back ups when I was in Spain a year ago x
That’s a very disciplined diet Nisha …..very healthy though and wonderful for maintaining your weight. You look great on it for sure 👍
Hope Louie gets on ok with his teeth clean 🤞
Can’t wait for the new makeup video 🌸
I am brunette and I can not wear those pale lipsticks, but I think blondes can do…you look beautiful in pale. Lip colors. ❤
Can't you use vegetables and fruit in the paleo diet because I saw a doctor once, she wasn't a MD doctor she was more of a female practitioner who helps with hormonal issues and also did some minor cosmetic stuff in her office. She told me to eat paleo and basically just meet fat vegetables and fruit, no juices, no bread, no pasta, no nothing like that and I felt great. Also no sugar. You can make pancakes and all that you just have to use coconut flour instead it just takes getting used to and I had a hard time and quit because I didn't know what to make and I'm a terrible cook
This is how I mostly eat now x
Hi Nisha you look fantastic. Well done.
I have osteoporosis, so I have to eat food with calcium, just a side comment that you have to be careful with eating lots of red meat and eggs as they will increase your cholesterol a lot.
I love your channel and watch all the time. 😊
Hi Nisha
Your diet seems keto like I think, would like to try this but if you go out for a meal what do you have with your steak would you not have chips or spuds? Do you never eat desert? What about Sunday dinner would you never have potatoes ? I would miss my roasties. Well done on your potatoes and good luck to Louie for the new vets xx
Like I said if I go out for dinner or go on holiday I don't watch my diet that carefully, if I had a steak in a restaurant I would have it just with some veggies, if I had a burger I would not eat the bun but might have a few chips. Just try to be good 80% of the time and be "bad" 20% of the time so let yourself go at weekends lol x
Could you tell me how low carb you go please. Xx
I don't count or measure my carbs so I don't know x
Sometimes a Isha removing carbs causes a change in your mood and slight depression. It happened to me when I did it and I never get depression. You may want to read about it.
Yes, it is probably the withdrawal symptoms because carbs are addictive x
👍🏻 😊🐶
First like!!!!!👏👏👏👏👏👏🤗😘
Yay! Thank you!
@a.martinhamartins
What a nice comment❗️ 😌💛
What is louie harnesse 😊❤
It's from Julius-K9 julius-k9.co.uk/
Ur breaking ur fast with the cream
Hiii Nisha, I too love the nudes and beige colours but I also feel they drain me now too. I am like you I make up every day and I love the pale shimmery pinks but find it very difficult to find nice ( what I call clean) shimmery pale pinks. The one you are wearing today is gorgeous but I am looking for an even paler one if possible that's long lasting. I've tried and tested soo many!! So perhaps the new ones you just mentioned may have a pale pink? I'll look forward to your review. X
Nope, there will be no pale pinks lol, I just ordered bright ones x
@@SugarPuffAndFluff well I'll still look forward to your review cos you def are fabulous. Huge hugs and wishing Louie well on his dental treatments x
❤❤ ❤❤❤❤❤❤
Good morning beautiful lady. I still look marvelous lol at 80 years old. A lot of complaints. But. My stomach is a little larger 😮. Need help and suggestions would appreciate it ❤
♥️👍
I tried the carnivore diet for 7 days I felt great but I got bored of eating eggs & bacon also certain meats I need to go back on it I like that you have adapted it to your needs ❤
Idk what to eat for Pete sake. I think I need estrogen 😂
Hope you don’t mind me making a negative comment eating red meat and bacon 4-5 times a week could be linked to higher risk of Colorectal cancer
I have no gallbladder to help process the fat so I have to eat a lower fat diet.
Thanks for sharing your food with us Nisha. What do you do if you’re really hungry? Good luck with Louie 🤍 and can I ask where Paul gets his t-shirts from? He looks about the size of my husband and his T-shirts are always too short. Thank you 😊 xx
I am never hungry, because I eat more protein than carbs and proteins fill you up, if I feel peckish I will just have a slice of cheese or ham or a hard boiled egg x
@@SugarPuffAndFluffthank you for replying x
Hi Nisha, love your channel! Been watching for years now. Thanks for making this video and showing the food. Do you take supplements or add eating any kind of oils? Like fish or olive oil? Or just the Kerry gold Irish butter which I love myself! Trying to lose 10-15 lbs and really stuck! Take care, looking forward to your next videos💗💗💗💗
Thank you. Yes, I take vitamin D3+K2, Omega 3, Selenium and Magnesium Citrate x
Hi Nisha Love you home grown potatoes much better gardener love anything home grown in veggies always fab to watch louie gave ours a bath today shampoo and bubbles love your menu looks really nice sorry late reply back cannot believe we are into August tc sweetie enjoying your Monday Vlogs Donna xoxo