Flying triangle arm bar submission for the gold medal win. This was my first time trying one.

[@Vanguardjakejj]

Anytime i try a flying submission i just slam myself on the mat super fast. How do u get ur weight to not drop as fast as possible and look smooth

[@matthewjasonmiller]

Usually it comes down to core strength. Being able to hold that crunch position and relying on the strength of your competitor not to want to go down until they can't anymore because of your leverage and weight displacement

[@ULTRA_MAN_]

Way too quick to tap