Roelly Winklaar trains Legs

After the 2012 bodybuilding season, BSN Superstar Roelly Winklaar starts the heavy "off season" work to get ready for the 2013 events.
Here he trains legs together with Sibil "the trainer from hell" Peeters at his home gym in Rotterdam, mid november 2012

[@SickplayaM]

That song is called ''Hey DJ'' by ''The Opposites'', it is a dutch hip-hop duo!

[@xmanx4lyf]

Crazy form

[@BiodegradeableMan]

Elevating the heels throws the weight forward on the quads making them work harder as flat footed brings in the glutes more.

[@RebelForce8]

Usually they are placed to help with depth. To relieve the ankle flexibility and hit deeper before fucking up and falling over. And going deeper recruits more glutes, so everything wins

[@michelrood2966]

Okay professor

[@TheSwole757]

LORENZO'S ARMY SHALL SWARM TIS' VIDEO!

[@david42743]

Omma cam is awesome huaahua

[@erfanheterjag]

@SickplayaM
Thank you so much! Peace bro, may you andRoelly be victorious

[@essemalliliger]

Nice

[@bhuv2306]

ronnie is a monster

[@Clanom]

nice deep reps gj m8.

[@angelopugliano4394]

Squatting with plates underneath your heals places more emphasis on the quads. Try it out.

[@claritycome]

lack of ankle mobility prevents you from hitting depth with proper form. The plates halp compensate.

[@r9alexito]

Nobody, and i mean NOBODY squats like Ronnie.

[@lnedelcu66]

Why use the plates under hils?

[@kristianbrouwer635]

Lucian Nedelcu probably for more ankle flexibility and it puts more focus on the quads

[@Ishuzu]

4:02 The guy on the right got so tired watching Roelly he had to tag out for his partner.

[@erfanheterjag]

Does anyone know the song that begins at around 0:53? would be so nice if anyone could write the name

[@ryand8461]

nope, not what they are used for in pro bodybuilding,plates help elavate heels to target quads more

[@zaidkhan-lp8ky]

locking legs on leg press machine😕..and hack squat. he is probody builder...????

[@FatRaccoon97]

Hahaahahaha =d