The Sacral Belt - Could be your next best friend.
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- Опубліковано 13 лип 2024
- The sacral stabilization belt is incredibly helpful for people with SI joint imbalance, back weakness and back pain. Lillah Schwartz demonstrates how to use the sacral belt in creative ways.
Use it for yoga practice, gardening, or going for a walk.
- Reduce SI Joint Pain and Dysfunction.
- Supports, reduces pain, and stabilizes sacroiliac joints through circumferential compression of the sacral region
- Velcro straps make these belts easy to adjust.
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Please use common sense. The video information presented is for educational purposes and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional. If you engage in this video program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself. - Навчання та стиль
One of these belts probably saved my life , literally.
Once you get control of the pain a bit you have to fix the weak muscles causing the problems.
If it’s sore it’s not tight it’s weak . Work it.
Stretching a weak muscle feels good then gets worse. Work it make it strong and then stretch it.
Good luck
Hi Sean - well said! that is exactly what I teach my students over and over again.! thanks for commenting and liking my video.
Thanks Bunny, my intent is to share ideas that help people.
Good info, thankyou...i will try this😊
Thank you LIlah! Very helpful!!
You are very welcome... I will be posting much more in YT starting this month. Hope you will subscribe to my channel!
Hi , thank you for your information. Do I wear the belt over the pants?
Does it cause muscle atrophy
Where can i purchase this item?
How to place order
Is it useful to prevent anterior or posterior pelvic tilt?
Hi Anna, Good question. I don’t have direct experience with that. However, you could do an experiment if you have an anterior pelvic tilt where the belt lower on your sacrum, if you have a posterior tilt where it higher up to also support lumbar five. Think of the belt as support to help you train your muscles and facia around your sacrum. Keep me posted! Namaste.
Yoga is just stretching.
Hello Dear. depending on what is needed yoga can be so much more than just stretching. Thanks for watching.
Сколько времени нужно носить ремень?. Можно носить ремень если мне ещё остеопаты не поправили в правильную позицию сакроилико? Не навредит мне и моим связка ремень если мои сакроилико ешще кривои? Спасибо