Mindfulness - Breath As An Anchor 4 Minutes Short Practice
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- Опубліковано 30 жов 2024
- Being able to use the breath is a good way of finding an anchor when storms arise in our lives or if we just need some steadying. Jane O’Rourke leads us through a short practice to help us find a resource that is always with us, our breath.
Jane runs the counselling service at Coleridge and is a Yoga and Mindfulness teacher.