How To Stop Having Nightmares | Headspace Guide To Sleep | Netflix

Поділитися
Вставка
  • Опубліковано 19 лис 2024

КОМЕНТАРІ • 54

  • @FunTravelLondon
    @FunTravelLondon 3 роки тому +98

    I wish and pray that all readers have a very beautiful and successful life.

  • @NickC-Ohio
    @NickC-Ohio 3 роки тому +19

    Thank you. I had previously felt as if I had wasted money on a Headspace subscription because, purely of my own fault, I did not use it well enough. Watching this video makes me glad that I was able to contribute to such good work.
    I don't have nightmares on any regular basis but this method of transcendence by the intentional transformation of negative stimuli is applicable to a wide variety of individual circumstances and needs to be preached from rooftops. With just a little encouragement like this, a person might be ready to be empowered to heal their mind.

  • @rjrod1326
    @rjrod1326 Рік тому +5

    I used to have lucid dreams ALL THE TIME when I was a teenager, and I would tell people in my dream that they were a dream lol I never had the ability to control them though .

  • @shadw4701
    @shadw4701 2 роки тому +5

    I tend to enjoy my nightmares. However I've always had a fascination for dreams so that could be why. I think almost anyone can tbh, just think of it like psychedelics.
    As for lucid dreaming it's literally the most useful and underrated skill you can learn. Not only that but it can be very euphoric and fun, plus it often feels exactly like real life. I think everyone should start practicing lucid dreaming
    People who don't pay any attention to dreams are missing out on a whole universe of possibilities

    • @SainttGee444
      @SainttGee444 2 місяці тому

      Is it still a skill if you ONLY have lucid dreams and it’s purely unintentional? I’ve had ONLY lucid dreams since childhood. Most are reoccurring experiences and reoccurring locations. I realized I could control my dreams at around 7. Then I realized I have majority nightmares at 18. Now here at 22, my dreams get so bad that sometimes I wake up fighting, crying, screaming, or with extreme anxiety and sweats. Idk man but I can’t seem to shake it and idk what’s causing it.

  • @camdenbearskinlichty3946
    @camdenbearskinlichty3946 3 роки тому +32

    Am I the only one who is watching so I don’t have nightmares bc I just had one

  • @ahmadnajmi3054
    @ahmadnajmi3054 3 роки тому +3

    This is like ted ed !

  • @samanzatrain
    @samanzatrain 3 роки тому +9

    The one reason that I know it wont work for me is because I'll probably forget XD

    • @NWforager
      @NWforager 3 роки тому

      most lucid dream get forgotten

  • @angelinavajda
    @angelinavajda 2 роки тому

    Thank you for telling us I hope it works

  • @ritsukoborges2635
    @ritsukoborges2635 2 роки тому

    I needed this

  • @PainImpaled
    @PainImpaled 4 місяці тому

    I was scared of the dark but now im scared of a different thing

  • @SainttGee444
    @SainttGee444 2 місяці тому

    This seems hard to do when u have several reoccurring nightmares

  • @ayki00
    @ayki00 2 роки тому

    Even Netflix can help us

  • @Lamaralo123
    @Lamaralo123 Рік тому +1

    Wait I have a question how can I get that yellow oval

  • @joerobertson8650
    @joerobertson8650 3 роки тому +2

    THERES 5 comments but I haven’t refreshed

  • @dex321
    @dex321 2 роки тому +1

    so... i had a nightmare yesterday..
    it was at a waterfall. it was a bit odd, so ofc i went in the water then i see this creepy face its got a smile. it tells me how long i have left before its gonna come after me and kill me. the time runs out and its after me as soon as im about to get killed or what ever i wake up and run crying into my mom as a 17 year old.

  • @DIABOLICAL2010
    @DIABOLICAL2010 2 роки тому

    Wil
    This help me stop having nightmares of demons

  • @TheFunFamily1-m5o
    @TheFunFamily1-m5o 3 роки тому +1

    I kick my sleeps and i don’t know how to stop it at night when I am sleeping

  • @djok5194
    @djok5194 2 роки тому

    No cheese or eggs in the evening was my fix 🙂

  • @prodbycxpiddd
    @prodbycxpiddd 2 роки тому +1

    Why does she act like it's just discovered? It's called Lucid Dreaming. Tibetan monks have been doing it for a long time. They call it dream yoga.

    • @shadw4701
      @shadw4701 2 роки тому

      No, lucid dreaming is where you know you're in the dream while it's happening. This is dream incubation, choosing what to dream about before going to sleep. Completely different subjects

  • @neptgem_1398
    @neptgem_1398 3 роки тому +1

    what about teeth !

  • @murasaki16
    @murasaki16 Місяць тому

    Im finna become dorothy

  • @rozaliagyori17
    @rozaliagyori17 3 роки тому

    No comment

  • @rexbusterplayz
    @rexbusterplayz 3 роки тому +2

    They just stole this from Inception

    • @theabraham8164
      @theabraham8164 3 роки тому +3

      And where do you think Inception stole it from?

    • @shadw4701
      @shadw4701 2 роки тому

      Dream incubation is a real thing. Inception is loosely based on real science around lucid dreaming

  • @RM01_
    @RM01_ 2 місяці тому

    I had a dream i was being chased the guy was in my walls staring at me im terrified i thinks its a sign maybe the dream meant something idk

  • @台湾无能狂怒狗差不多
    @台湾无能狂怒狗差不多 3 роки тому

    what is this a teded vid?

  • @dr.strangelove.miguelaleja2825
    @dr.strangelove.miguelaleja2825 3 роки тому +1

    FIRST..

  • @animefan3769
    @animefan3769 3 роки тому +2

    Second

  • @eshaansarkar2017
    @eshaansarkar2017 3 роки тому +1

    Fourth

  • @a.like_aida
    @a.like_aida Місяць тому

    Your video will cause a nightmare itself 🙄 those audios and images aren’t appropriate

  • @craigsmart1986
    @craigsmart1986 3 роки тому +3

    What a load of bollocks

    • @carlottaschmitz3441
      @carlottaschmitz3441 3 роки тому +4

      Huh? Never heard of meditation?

    • @shadw4701
      @shadw4701 2 роки тому +1

      Its all true. This is backed by studies.
      I've been doing this since I was a preteen visiting my favorite fictional worlds and going on amazing adventures, fighting dragons, demons, ect. Becoming a vampire, flying, exploring the ocean and space. The possibilities are endless and it's much easier than lucid dreaming
      You know how you tend to dream about what your day was like or if you play a game it tends to fill your mind as you're falling asleep and you sometimes end up having dreams about it? That's basically a light version of dream incubation. Dream incubation is basically just doing the same with intention

  • @creedxgg4749
    @creedxgg4749 3 роки тому +2

    Third