My one rep max at the moment is 205-215 touch and go. What amount of weight should i be pushing for working sets to increase my max overtime? Awesome vid brother. Your strong as hell.
@jmacbean1 Man for your age your a physical specimen, well just a beast in general regardless of ur age because your pushing a crazy amount of weight. I live in Kentucky I train at my cousins garage. He has good equipment. I definitely like to link up and train with you. I'm 28, I've been lifting off and on since I was 14. My best bench was 320 years ago, I became homeless and moved around alot and didn't have access to weights. You'll definitely lose it if you quit for a long period of time. But I'm good now, income coming in, got a vehicle and just started back grinding with the iron. It's bittersweet starting back feeling weight that used to be light but now feels crazy heavy😂
@@leonanzaldua814 Damn man your strong as hell. My best with 225 flat bench is 12 reps. I was like 175 BW at the time. I literally fantasize about being able to push over 350😂
That is great endurance, To lift heavy, you need to lift heavy. as funny as that sounds, it works. you could try a 5x5 program. say start with 255 x 5 reps for 5 sets, and add 5lbs each week until you are doing 315 x 5 x 5 .... then 365 should be doable. I do offer online coaching if interested
oms? I had to look it up (( What is the OMS definition of health? Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. ))
![Old School ASMR by Barber Mehmet - Traditional Full Service [Go to Sleep]](/img/n.gif)
This is a dam inspiration! So impressive! How does it feel to out lift all the younger kids in the gym!💪💪💪💪💪💪
@Desertpeople-t7 I feel good about staying in top shape, and inspiring others to do the same
@@Desertpeople-t7 This dude is iron legend. Dude is no joke.
Im in disbelief. Fucking hell
Arnold Classic! Coming to WIN 🏆
Damn good work
Thank you
Amazing!
With the CAT shirt on. Love it
Nice to see you back in the 400s I knew it wouldn’t be long!
That’s freaking incredible what
Now that’s what you a bench press Not that sizzy arch bs
Damn uncle damn!
That is fuckin impressive 😂😂
Fyi! All the retired strong men either struggle with or just can't do this weight! Its more impressive!!!
Alright alright, can you now tell us you're supplement regime? TRT?
@@JoseSIGala-m7i vitamins and minerals, no gear, no trt
My one rep max at the moment is 205-215 touch and go. What amount of weight should i be pushing for working sets to increase my max overtime? Awesome vid brother. Your strong as hell.
you could do 5x5 sets at 175lbs, and when that gets easy, move up 5lbs, repeat
@jmacbean1 I'll definitely try that man no joke. That sounds about right for me. Thanks man.
@jmacbean1 Man for your age your a physical specimen, well just a beast in general regardless of ur age because your pushing a crazy amount of weight. I live in Kentucky I train at my cousins garage. He has good equipment. I definitely like to link up and train with you. I'm 28, I've been lifting off and on since I was 14. My best bench was 320 years ago, I became homeless and moved around alot and didn't have access to weights. You'll definitely lose it if you quit for a long period of time. But I'm good now, income coming in, got a vehicle and just started back grinding with the iron. It's bittersweet starting back feeling weight that used to be light but now feels crazy heavy😂
@FadedStreet sounds like a plan
I rep 225 for 19 times. How can i get to 365
@@leonanzaldua814 Damn man your strong as hell. My best with 225 flat bench is 12 reps. I was like 175 BW at the time. I literally fantasize about being able to push over 350😂
That is great endurance, To lift heavy, you need to lift heavy. as funny as that sounds, it works. you could try a 5x5 program. say start with 255 x 5 reps for 5 sets, and add 5lbs each week until you are doing 315 x 5 x 5 .... then 365 should be doable. I do offer online coaching if interested
Oms is no joke
oms? I had to look it up (( What is the OMS definition of health?
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. ))
He’s got 2 more easily and his foot position was in relax mode. He can easily hit it 3 times
if this is real , very good lift
it is always real