NFL superstar Tom Brady reveals fitness tips

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  • Опубліковано 6 січ 2025

КОМЕНТАРІ • 153

  • @w.c.cowden7565
    @w.c.cowden7565 7 років тому +57

    This guy is such a dad

  • @fidorover
    @fidorover 7 років тому +344

    Perhaps the 3 minutes of black screen and silence at the end of the video is there to let you ponder your own fitness goals and/or imagine having supermodel Gisele as a wife.

  • @antwto8784
    @antwto8784 7 років тому +83

    He's 40? Damn he looks as healthy and as energetic as a 30 year old

    • @HereNow2226
      @HereNow2226 5 років тому +14

      below 30, more like 25.

  • @viking00777777
    @viking00777777 7 років тому +28

    When my son first got into sports as a kid I went to the local library and read many books on the subject of fitness and development . What impressed me was a study back in the 1970's that said the biggest advancement was by the group tested who combined flexibility and strength. The least gains were by the group who only did strength training. . When he got to HS the trainer there paid her own way to a college seminar and solved the injury problems at the school with more flexibility along with the strength training they had been doing. Girls are looser jointed than boys and need more strength to avoid all the joint injuries they suffer. Important at all phases of Sports. TB has really taken this to a new level. IMO

  • @jiukalita
    @jiukalita 7 років тому +53

    More than anything else, Brady's intelligence and approach is what I think impresses me the most. What a thoughtful, smart person! No wonder he is so grounded and level-headed.

    • @nsdax7
      @nsdax7 7 років тому +2

      Tell me who your friends are and I'll tell you who you are. Brady and Trump

    • @greylynnjr
      @greylynnjr 7 років тому

      NSDA X lol good one

  • @shigsho
    @shigsho 7 років тому +61

    I have watched pro football for over 55 years and this guy is the best QB I have ever seen.

    • @americangiant1003
      @americangiant1003 7 років тому +4

      If he is not number # 1 then he right there as GOAT NFL Quaterback. Only one I put in Brady's class was Joe Montana in my lifetime but 1 more super bowl title gives the QB GOAT to Tom Brady.

    • @bobalessio6339
      @bobalessio6339 6 років тому +4

      @@americangiant1003 Yep! Now unmistakably The GOAT!!

    • @MrVader013
      @MrVader013 3 роки тому

      He truly is the goat

  • @paulwhite4855
    @paulwhite4855 3 роки тому +2

    I can not wait to read your book. I have had your elbow injury on both of my arms that's coming from an OSU Alumnus. Keep informing the public on small things they can do in their daily lives to improve their health. Tom Brady I wish you the best this year! I am glad that I have been around to see you play! You are the GOAT!

  • @jsmcguireIII
    @jsmcguireIII 7 років тому +57

    Aging stiffens muscle tissue and adapting to that inevitable change is essential to long-term fitness. I am now 60, running 30-40k a week and feel great, but always take care to maintain flexibility by stretching - and plenty of water. Brady is aging and sharing good knowledge - even though I hate the Pats, I do admire this fellow California boy.

    • @viking00777777
      @viking00777777 7 років тому

      We beat Santa Cruz HS when I was at Campbell HS, of course we had Craig Morton as our QB.

    • @viking00777777
      @viking00777777 7 років тому +1

      I've been a Pat's fan since moving here when another Cal QB was a rookie for the Pat's, Jim Plunkett. TB12 has 2 things as important as himself a great owner and a great coach.

    • @adamhonestyanddecency5054
      @adamhonestyanddecency5054 6 років тому

      timber_beast The stretching is great, but do you weight train, also?

    • @marlynnek6449
      @marlynnek6449 2 роки тому

      And he knows it's a lot about food.

  • @davidle9858
    @davidle9858 6 років тому +6

    This guy is extremely talented physically and mentally

    • @DoubleS30
      @DoubleS30 3 роки тому

      I think he is more skilled than talented

  • @BlakeTedKord
    @BlakeTedKord 7 років тому +11

    Band training, flexibility, and massaging. I'll add this to my list.

  • @yoliehines4399
    @yoliehines4399 7 років тому +7

    Tom is Amazing !!! 🏈

  • @PeteringYT
    @PeteringYT 7 років тому +46

    He needs to teach Gronk.

    • @acutiepieb2011
      @acutiepieb2011 3 роки тому +3

      Haha I think he did, healthy as ever, ring number 4 for rob now

  • @latonyastar123
    @latonyastar123 7 років тому +32

    0:45-0:51 is shade to Gronk 😂

    • @JandTGaming818
      @JandTGaming818 7 років тому +1

      so true, makes me wonder if Brady tries to convince Gronk to go to that gym

    • @RajbirSingh-fg2rp
      @RajbirSingh-fg2rp 6 років тому +2

      Latonya i was thinking of jj watt

  • @tblightningbolt8902
    @tblightningbolt8902 6 років тому +2

    Why would anyone doubt him

  • @DRMICHAEL201
    @DRMICHAEL201 7 років тому +21

    GOAT!!!!!!

  • @samanthashiplett9388
    @samanthashiplett9388 3 роки тому +3

    I love Tom Brady 💜

  • @jignesh812
    @jignesh812 7 років тому +16

    Thats wat GOAT look like.. inspiration.

  • @haytnas
    @haytnas 7 років тому +5

    Tom Brady is an intelligent man.

  • @theDavidChannel1
    @theDavidChannel1 7 років тому +4

    This is a perfect time for Soloflex to make a big comeback.

  • @hiphopdmt2167
    @hiphopdmt2167 7 років тому +28

    Only fools dislike this Man.

  • @zackmeers3567
    @zackmeers3567 7 років тому +2

    Greatest Athlete Ever!

  • @adamhonestyanddecency5054
    @adamhonestyanddecency5054 6 років тому +1

    He's making the case that muscled up guys are not flexible, but I have seen some bulked up bodybuilders who were incredibly flexible.

  • @donsolos
    @donsolos 7 років тому +14

    i wonder if playing with vinny testaverde had some kind of impact on how brady looks at his health. that really could be the blessing in disguise for him

    • @spacepioneer4070
      @spacepioneer4070 7 років тому

      That's a great point, that man played over twenty seasons i believe, and was a solid quarterback.

    • @michaeledwards1552
      @michaeledwards1552 7 років тому

      yeah doug flutie played wIth the patriots i believe too

  • @Sarod955
    @Sarod955 3 роки тому +3

    “I wanna get myself some bands” 😅

  • @bailey9504
    @bailey9504 7 років тому +2

    Tom bradys fitness routine: playing football and winning every game

  • @williamtravis9283
    @williamtravis9283 7 років тому +11

    Prediction: Tom Brady will be the starting quarterback for the New England Patriots at age 50!..He will be working towards his eighth championship ring at age 50!...TOMBRADYSTRONG!

    • @Blodia1990
      @Blodia1990 5 років тому +1

      More like 10th ring

    • @HereNow2226
      @HereNow2226 5 років тому

      nah seriously. still has at least 3-5yrs shelf life as top starting QB. to minimize concussion risks while going for more wins, tom better sign up with another team with superior o-line, WRs, etc

    • @jimsmith9853
      @jimsmith9853 3 роки тому

      Tampa bay

  • @brianboucher4248
    @brianboucher4248 7 років тому +2

    I just want to be TB for a week or two.... but during the off-season...

  • @faigyvaysman4434
    @faigyvaysman4434 7 років тому +1

    Please make more tom brady

  • @martinezandy15
    @martinezandy15 5 років тому +1

    He gives me a Chris Evans/Captain America vibe

  • @nathanh1425
    @nathanh1425 Рік тому

    It’s not his fitness, it was flexibility, limiting inflammation in the joints, and lean due to diet.

  • @tazwildcat7
    @tazwildcat7 7 років тому +22

    Brady can play qb until 60

    • @marksymbala1193
      @marksymbala1193 7 років тому

      Shaun Giovanii ya as long as the refs protect him.

    • @floydland3509
      @floydland3509 7 років тому

      Let's not get ahead of ourselves

    • @bobalessio6339
      @bobalessio6339 6 років тому

      @@marksymbala1193 Waa!, Waa!, Waa! You Crybaby!!!

  • @BenNixon32
    @BenNixon32 6 років тому +1

    That book is a shameless plug for the $80 TB12 yoga mats and $150 TB12 electronic muscle rollers he peddles on the website.

  • @nickhopwood4233
    @nickhopwood4233 3 роки тому +1

    Well this has aged well

  • @galinswigart
    @galinswigart 7 років тому +9

    He barely looks 30! How is he 40 years old?! He made a deal with the devil or something

  • @strongnubianfighter8957
    @strongnubianfighter8957 6 років тому +6

    Tom Brady has more sense that the average sport doctors. The majority of doctors have very little training and expertise on nutrition; they are taught that pills and more and more surgeries are the best thing to heal the body. Pure nonsense. Mr. Brady you are on the right track. Keep it up, Tom.

  • @LoganJHawes
    @LoganJHawes 4 роки тому +4

    Is the UA-cam Algorithm trying to tell me something???

  • @AnnaGrxdxwski
    @AnnaGrxdxwski 6 років тому +1

    The GOAT

  • @shopins2002
    @shopins2002 7 років тому +2

    Brady is a zealot for health. Got to give him credit for this kind of self discipline.

  • @ninjantman6510
    @ninjantman6510 5 років тому

    XC runners already know this

  • @erikmerrill8280
    @erikmerrill8280 7 років тому

    The 🐏 of opening his eyes as wide as possible.

  • @roolyfe
    @roolyfe 2 роки тому

    Oh oh! Giselle does not want Tom to play football! Shocking!

  • @leapingcatproductions1777
    @leapingcatproductions1777 3 роки тому +1

    4 yrs later 2021, Brady wins another SB... Gotta get me some fooken bands!!!!!!

  • @CelebrityGamerTV
    @CelebrityGamerTV 6 років тому

    Not many 40 year old QBs can play like Tom Brady can.

  • @DJSTOEK
    @DJSTOEK 3 роки тому +1

    💘

  • @Inertia888
    @Inertia888 7 років тому

    news caster says,"Imo git mysef sum Bay-nds!" ha, now that was a weird accent to hear on the news, wasn't it?

  • @Andrewrpgfun
    @Andrewrpgfun 7 років тому

    Brady be a better friend to Mother Sunshine. be respectful. Take care. A.

  • @rafarules6861
    @rafarules6861 7 років тому

    Tom brady pooped my pants

  • @tvedits6551
    @tvedits6551 7 років тому +2

    🐐

  • @Eltopshottah
    @Eltopshottah 3 роки тому

    Goat

  • @nav4043
    @nav4043 7 років тому +2

    Hes so cute

  • @p1nesap
    @p1nesap 7 років тому

    Great interview by Norah! Too bad that about that letch Charlie.

  • @johnwahl752
    @johnwahl752 2 роки тому

    I had a woman from the Home Depot tell me a lot of moms desire Tim Tebow.

  • @Alex-wy2bj
    @Alex-wy2bj 7 років тому

    Tom Brady was born pliable, some people can't be pliable

  • @CKHunt2
    @CKHunt2 3 роки тому

    I love Brady but he isn’t hitting or being hit, kickers and quarterbacks can play longer than any other position.

  • @thellewelynmoss
    @thellewelynmoss 2 роки тому

    3:06 Yikes!!!

  • @galehess6676
    @galehess6676 7 років тому

    Gotta take up a new passion Tom. Go talk to a few 65 year old or 70 year old QB's. Gary Cuozzo lives near you, for instance. I'm sure you have his number, or hit me up. You have a long life ahead, talk to Urschel. peace

  • @dkjr34
    @dkjr34 7 років тому +14

    Deflate the ball is one Fitness tip.

    • @shigsho
      @shigsho 7 років тому +5

      Never happened. Where have you been?

    • @brandondaniels9471
      @brandondaniels9471 7 років тому +6

      Yea, the score was 17 to 7 Pats at halftime in the AFC Championship game vs. the Colts. After the refs aired up the footballs, the Pats DESTROYED the Colts 28 to nothing in the second half with 'properly inflated' footballs. The refs should've re-deflated the footballs so that the Colts could at least score one more touchdown.

    • @petermello55
      @petermello55 7 років тому +1

      If you're going to use that tired old joke at least make it funny. If you forced that joke anymore UA-cam would've cried rape.

  • @dylanwickliffeproductions
    @dylanwickliffeproductions 4 роки тому

    3:50-6:50
    Why is this even in the video?

  • @albertoramirez5977
    @albertoramirez5977 7 років тому

    Tom I love yah but you have that Marshall applewhite look in your eyes!

  • @marksymbala1193
    @marksymbala1193 7 років тому +8

    Two giant losses.

    • @kobe24sans12
      @kobe24sans12 7 років тому +1

      Mark Symbala yes but he still have more sb in 17 years than your franchise

    • @marksymbala1193
      @marksymbala1193 7 років тому

      kobe24 Sans at least my teams doesn't cheat and bribe the refs.your team is a fraud

    • @kobe24sans12
      @kobe24sans12 7 років тому

      Mark Symbala lets go back with the stupid chit again ... keep living in the past broo because you have a long way to go before been just an ok team and have some respect please BB bring 2 sb to your franchise not bill parcells

    • @marksymbala1193
      @marksymbala1193 7 років тому

      kobe24 Sans the cheetas.ah we caught you again

    • @kobe24sans12
      @kobe24sans12 7 років тому +1

      Mark Symbala patient another 4 years before a wild card loss

  • @scottballinger40
    @scottballinger40 3 роки тому +1

    Mega money and no real stress like most people I'm sure are the reason

  • @carlton2361
    @carlton2361 6 років тому

    Tom goatdy

  • @mathewgibson241
    @mathewgibson241 7 років тому

    TB12 can't carry AR12s jockstrap #SB52/PackvsPats/ARod sends Brady into retirement after throwing for 400 and 5 touchdowns.

    • @reggie2334able
      @reggie2334able 7 років тому

      Mathew Gibson that's laughable still thinking that Brady is going to his 8th Super Bowl........ your comment just makes you look dumb because this is no longer an argument it's just how much space is he going to put between him and everybody else that has ever played the quarterback position

    • @fomalhauto
      @fomalhauto 6 років тому +1

      @@reggie2334able
      He just got a 6th ring

    • @reggie2334able
      @reggie2334able 6 років тому

      @@fomalhauto I know ain't it great

    • @rumisfordrinkingnotburning
      @rumisfordrinkingnotburning 3 роки тому +1

      #7

  • @tyrannism5648
    @tyrannism5648 6 років тому +3

    Shows no signs of slowing down? He can't be much slower...

  • @saumyapatel7748
    @saumyapatel7748 6 років тому

    goat

  • @freshguy601
    @freshguy601 7 років тому

    And this is how he dances; ua-cam.com/video/H8yW4gewyjA/v-deo.html

  • @christianurbina5758
    @christianurbina5758 6 років тому

    Preventive medicine is the answer.

    • @HereNow2226
      @HereNow2226 5 років тому

      yes, i guess that is built in the prehab concept

  • @johnwahl752
    @johnwahl752 2 роки тому

    Does Tom Brady date moms?

  • @stephenfoster6448
    @stephenfoster6448 2 роки тому

    The biggest cry baby in football ,Don't touch him its a penalty.

  • @Bjornframson
    @Bjornframson 7 років тому +1

    The only thing about Brady I don't like is his voice.

  • @beterbutz
    @beterbutz 6 років тому

    Is he doing plastic surgery? Something looks off about his face

  • @gtl7241
    @gtl7241 7 років тому +2

    Thats why he lost the superbowl!!!! Eagles 2018 champs!!! Not an eagles fan just wanted too see the patriots lose

    • @spacepioneer4070
      @spacepioneer4070 6 років тому +1

      Hey, more power to you. I'll add, that's not a recommended way to live life. Wishing bad things on others, it's quite sad really...I have a feeling you'll grow out of it one day. Have a good one.

    • @Vellisaden0207
      @Vellisaden0207 6 років тому +1

      It's okay he will be back

  • @audrichvuneo181
    @audrichvuneo181 7 років тому +1

    Tom Brady cheated.

    • @bobalessio6339
      @bobalessio6339 7 років тому +1

      When? How? What evidence? Be specific. Thanks.

    • @kobe24sans12
      @kobe24sans12 7 років тому

      Audrich Vuneo with you gf

  • @bellavia5
    @bellavia5 6 років тому

    I think he's being REAL dumb -trying to play after this year (2019). WTF -he's got a beautiful wife, boatloads of money . He's risking getting his clock cleaned real bad. Then Gisele can push him around in a wheelchair. swell.

  • @jdigitalseven7
    @jdigitalseven7 7 років тому +2

    He is so socially awkward that its cringe worthy

    • @WLJ1287
      @WLJ1287 5 років тому

      Says the guy who has never had anyone interview him for something on TV in his life nor will he ever.

  • @markfcoble
    @markfcoble 7 років тому +5

    Cheaters...they know it.

    • @shaunsterling1470
      @shaunsterling1470 7 років тому +5

      No, but it says a lot about you that you are trying to down the legacy of someone who actually accomplished something in life, many things in fact, while this is the highlight of your day?

    • @fabianpantoja5183
      @fabianpantoja5183 7 років тому +1

      Just a hater they has to bring someone down cuz his life sux lmao

    • @marksullivan8853
      @marksullivan8853 7 років тому

      Misery loves company.

    • @ykd818
      @ykd818 7 років тому +1

      Shaun Sterling What are you mad? Are you mad because he's telling the truth?? New England Cheatriots!

    • @bobalessio6339
      @bobalessio6339 6 років тому

      Waa!, Waa!, Waa! You F'in' Crybaby!!!

  • @jxsilicon9
    @jxsilicon9 7 років тому +1

    I hate him.

  • @teddyt
    @teddyt 7 років тому +2

    yea... anyone remember the lance armstrong scandel??.... lol... its coming tom cheatin brady... its coming...

    • @GovSchnitzel
      @GovSchnitzel 7 років тому +1

      TeddyT2u Dallas Cowboys Music Channel Adorable

    • @bobalessio6339
      @bobalessio6339 7 років тому

      What's coming assh-ole? No evidence TB ever cheated!!! I'll tell you what is coming: Hillary being boomeranged for her colluding with the Russians. You like the Dems have to invent an excuse for why your teams and candidates suck and lose!!! Brady & Trump: both GOAT! Btw, what are your Cowgirls doing on Saturdays & Sundays over the next several weeks?

    • @Vellisaden0207
      @Vellisaden0207 6 років тому

      You can't cheat health buddy