SHOCKING SCIENCE On How To Sleep Better, Boost Energy, & Improve BRAIN HEALTH
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- Опубліковано 13 лис 2019
- Red light therapy has been studied and tested across hundreds of peer-reviewed clinical trials, with overwhelmingly positive results for skin health, collagen production, physical performance and muscle recovery, sleep, joint pain, inflammation, and more.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Scott Nelson, a co-founder of Joovv, the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world, including Medtronic, Covidien, and Boston Scientific. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast.
In this episode, Dhru and Scott talk about red light therapy, how it interacts with our body and the wide range of benefits to our overall health. They discuss how red light therapy improves brain health and cognitive function, and the emerging research that has shown red light therapy’s potential as a non-invasive treatment for Alzheimer’s, Parkinson’s, and traumatic brain injuries. They also talk about how it can be used as a tool to treat depression and other mental health challenges, as well as how it supports hormone production in both men and women.
In this episode, we dive into:
- What is red light therapy and how it can positively impact our health (2:16)
- How light affects our mitochondria (6:23)
- How Joovv got started (9:22)
- How red light therapy can improve cognitive function (22:34)
- The research on Alzheimer’s and red light therapy (30:19)
- The benefits of red light therapy for Seasonal Affective Disorder (SAD) and other mental health conditions (35:39)
- How red light therapy increases testosterone (42:13)
- The importance of daily natural light exposure (47:06)
- The benefits of blue light blocking glasses (57:36)
- Where to learn more about Scott and Joovv (1:04:23)
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Text: 302-200-5643 or click here my.community.com/dhrupurohit
Scott Nelson and Joovv
Instagram: / joovvsocial
Facebook: / joovvsocial
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Website: joovv.com
Learn more about the clinical research on red light therapy here: joovv.com/pages/clinical-rese...
I started using Joovv red light therapy for collagen and found out these things accidentally! I had extensive dental work done and the red light therapy helped it, it opens my sinuses, has removed skin tags, flattened some of my fatty tumors, and improved my skin tone! I have problems sleeping and depression and both have improved! I think red light therapy is wonderful!!
Which Joov unit? And how do you use it for mental health benefits? Thanks!
@@robertviggianoI just watched a neuro scientist talk about far-infraredight therapy for dementia and Alzhiemers on Utube. Look up Hydrogen/oxygen therapy by aquacure.look for George Weisman who makes them. He has a great story and was a molecular energy researcher and inventor. His device is the most safefest after reading many books and watching videos. He explains it all. He does have his own Utube channel that his wife explains and shows. Good luck.
Something this powerful the medical field will never give the attention it deserves because the business of health is keeping people sick.
I trust myself more than I’d trust any doctor! 😂
I totally agree
@@ItsAllGodAnywaybro if trust u more than a doctor these people r crooks. I once nearly died from side effects form pills this doctor gave me.
I’m from Germany and we used red light therapy 50 yrs ago.
Exactly!
So did UK
Ancient Greeks used to lie under neath colored fabrics for health benefits.
The US is still scoffing at Herbal medicine and alternative therapy. The government is in bed with big pharma and get insider info on when a drug goes on the market since pharma is now part of the FDA. It's all about the $$
My mom had knee replacement therapy at age 78 a few weeks ago. I took my red light to her house and we used in morning and night on the that leg and incision site. It seemed she healed so quickly and was walking without a walker or cane within a couple weeks. She developed some pain and bruising a few days after surgery on her calf. We put the light on her calf and the bruising resolved quickly. Her PT keeps saying she is way ahead on Therapy schedule of what he expected. One month later and she is walking through Walmart and running all her own errands. Antidotal evidence but we both believe the light helped.
Hi what dosage of power is your red light infrared? Isit useful for couples?
@@Thunder97629 If a couple uses a red light device then it is useful for couples.
Do you remember the Brand red light ?
Thank you!
Is it safe to use RLT everyday?
Sunlight was used for tuberculosis patients in Canada into the 1950's
Deep thought, the reason why food can taste better after a blessing from someone spiritually in tune, the food taste better because the blessing is light.
I bought one- I am absolutely amazed. … I didn’t mean for it to erase my two planter warts on the bottom of my foot, but it did. Idk. I’m very happy with it to say the least
Me too
In Europe, we use it for least 30 years, I have a infra red bed at home. I use it twice a week for relaxation with the” side effect” of good skin and mucle tone, detox, etc.
Joovv is outstanding, I have for the past 2 years used my joovv for terrible neck/shoulder pain. Couldn’t do without it. Now I am going to start using it on my face for anti-aging..
R/IR therapy combined with reducing man-made blue light, grounding, cold therapy, and diet hight in DHA is the best thing anyone can invest in.
And honey and methylene blue
You forgot exercise
What do yoy mean by grounding?
@@kafkaebrasileiro8475 earthing, skin-to-earth contact.
@@alwaystheheart ohhhhh nice! Thank you!
I love my Joov. My mood and joints feels better noticeably daily. *Joov all the way!!!*
You mention in ten years people will use red light therapy at home, we are 3 years past your forecast and I have been using infrared light for about 6 month … with great success too. Great podcast!
What success
Red light therapy or infra red light therapy is not new at all. It has been around as a therapeutic tool since, and probably earlier than the early 1960's. I remember my mother using an infra red lamp for her sinusitis back in 1964, and also for her frozen shoulder. I also used it for sinus congestion in the mid 1960's when I was a teen. In fact I still have my mothers infra red lamp (the very same one) with its big broad screw in bulb and it still works. I will begin to use it again to help me with my insomnia now that I am entering my eighth decade.
It's not infrared light. It's near infrared. There's a big different.
When you say sinus congestion, is that the nose canal being clogged? My nose gets clogged at night and it wakes me up early in the morning. You would use infrared light for this? When and how? Thanks 🙏
This is totally different then the lamp you use. These are LED bulbs, that is a fairly new technology. What you are talking about is an infrared bulb.
this is fantastic, thank you so much guys 👍
Amazing video !! The more I learn about red light therapy the more I love it
Early Onset Parkinson’s is becoming increasingly common. I am only 45 and I have Early Onset Parkinson’s. Parkinson’s is increasing at a much faster rate than Alzheimer’s. I am grateful for this technology.
Can you please tell more of your experience with red light and Parkinson’s? Did you notice any improvements to tremors or sleep?
I have PD and am having great benefits from WellRed's Coronet Duo. Much cheaper and more powerful than Vielight.
@@Jarisha9 can you please tell more about the product ,looking forward to apply it on mom's parkinson
@@victoriapatterson2609 for traumatic brain injury it most definitely healed and helped us. We saw a professional Dr Fred Kahn in Toronto to achieve these results. Good luck.
For Parkinson you need honey oil with high THC.
I’m gonna try this for my central sleep apnea. Probably the worst sleep disorder ever 😢
Excellent episode👍
I used to sunbathe daily. It was frowned upon by my neighbors. Glad this guest recommends to use the light as a supplement to natural light. Not everyone can sunbathe.
Remember every energy in the earth comes from sunlight
what did your neighbours have against you sunbathing?
... and who cares what they think? It's none of their business!
@Bernie I guess I was attracting attention?
Haters going to hate. I sure they complained about more than your tanning.
Very informative video. I learned a lot.
I fought eczema every winter for 25 years. I just bought an infrared heater and in 5 days it’s almost gone!
You can try infrared panel, infrared light like par light
Still?
44:42 link to this study? I couldn't find it in the link of your description
Awesome 💯
Amazing! Just bought one based on this podcast. Can't wait to try it out!
U won’t regret it...
Which one did you get? I can’t seem to pull the trigger. They are so expensive
@@mauriciogonzalez6302 must not have been great since he didn't respond back?
so it all bs it didn't work
@@Pogokoala Yeah, I'm not feeling any special effect to be honest. Seems bogus to me.
Just ordered the Biomax 900... excited to try it!
Love it🔥👏
This was great!! Thank you. Red-light therapy really helped my back. I'm in a course to get a certificate now using it.
May I ask you what program you are doing? I’m looking to get certified too.
Me too. I would like to get certified.
I really enjoyed this podcast. i learnt so much. i live in NZ so there's no excuse for not getting enough sunlight. The inffo on increasing testosterone and normalising hormones was especially interesting . Thank you
Which brand you used?
I'm with you👍
I am a believer! We have a Multiwave LED Light Therapy machine at our salon and have seen it.
look into the science of grounding
Red light therapy makes me so sleepy so i only use it at night before bedtime
Very intrigued by your interesting comment. What type of light device you use? What wavelength? For how long? At what time? Where on the body? Thanks! 🙏
What, no discount links for Jouve?
How many times a day and how much time to use you light therapy?
Great interview🔥👏
I'm using my Joovv machine while watching this lol
I kind of invented it, landed here after accidentally accompanying a friend consistently 3 evenings for a Indian Grill as he wanted to cook outside a traditional recipe. I saw substantial improvement in my sleep for these 3 nights and started asking for more but it was not possible logistically for him. So started searching over internet as I could guess it must be about IR + Red light making the difference. I am struggling with mcas, mold illnesses which impacts sleep negatively. Hope to find a product soon.
These lights existed in Europe for decades, one can even buy them there in drugstores. I had a pulled sore shoulder muscle for 6 wks and physical therapy didn’t help and made it worse. 3 days of this light 2 x day 30 minutes and the pain is gone. Too bad these guys don’t show the actual products.
can you reccomend something cheap? Beurer IL 50 Infrared is what i ordered for about 70 euros, hopefully it works
@@GeimerisLV you ordered a good model. IL 11 is what I have and paid 27 Euros / $32 but has only 100 watts . Some are on sale for 20. I took mine because it's small and can travel with it. It works for a lot of things. I love mine and use it also for my old dog who has arthritis with proper distance. Will at some point get IL 50.
I was thinking the same thing!
@@terriblepainter7675 100 watts damn. I just bought a 37 watt cheap one. Will I notice anything?
@@RichHandsome I recall an article that if you have lower watts then one needs to apply longer. I would try and start with recommended time and then notch it up longer. See if you can find some guideline on internet. Good luck.
Sounds like a great product
of course
What kind of info Ted light product did you talk about you use at home ?
I just got a joovv, wondering about light on testes...
We have IVF coming up next month,
I have been in the 6 inch range for 10 min and found the skin heating up
I know heat is BAD
Does anyone know anything about this ?
At a cer crucial point and can't mess around
I am.now standing back which seems to have fixed this but is there any real info?
I have been getting after pain from herpes zoster [shingles] for a year. will red light treatment help?
I did Raindrop essential oil therapy. I knew it draws out hidden viruses and boy did it ever. Had a palm size breakout on my tailbone that lasted 3 months until l got a home use Relax infrared sauna it finally healed. I used my red light device after a tough root canal removal yesterday and today l feel amazing. This technology is so valuable.
I don’t understand what it should be mine just says 300 W ceramic infrared bearer I don’t know if that’s enough or not 300 Watts
Does anyone have experience with lower priced RLT Bulbs from aliexpress, amazon, ebay??
Where do we order the red light?
Can you review the therasage sauna?
I definitely need this but I couldn’t ever afford it!
There is a guy on Utube that tests everything on assorted brands of hanging lights and soft mats. He found the ones he tested in both types are alike in the light strength. So, I got a soft mat and have gotten the narrower belt like ones that can be used across your head too and other body parts. Just don't bend them. Placed towel and roll the light belt around the towel. Or, lay flat. Wires are fragile in those devices, so you shouldn’t fold or bend sharply. I got a used well known light in Ebay. About 40"x 20" that I hang. It was $800.00 instead of $2,000. or more.
How do we start out & what doses?
There are so many mosquitoes in my area and this seems like a great supplement for when it's cold outside and I can't get skin exposure to sun and in summer time when mosquitoes are flooded in the area.
Question about the increased testosterone…my Husband had prostate cancer, prostate was removed, no therapy 4 years ago. Would this be safe for him to use?
Absolutely
Red light therapy is currently relatively safe
I want to know more about this and would like to invest in getting this product
check the science of grounding
Can you put directly in face and head? How long 20 min?
Red Light Therapy made a big impact on my back discomforts. I also noticed an improvement in my testosterone production.
How do you now your testoteron is better?
@@sawlfo When you wake up in the morning their is the experience of morning wood or increase hardness of your erection without erotic thoughts. I also noticed more sustain energy through my day and determination drive to start and complete tasks. This is how I know my free testosterone production is higher.
@@lifeishealinghealthwellnes1979 Did you use the light on your entire body? I heard people shine the red light on the testicles for 5 minutes per day for optimal test. production. I only have a small red light lamp (24cm by 19cm)
@@Fjerid Do you use the infrared and near infrared light? Joovv has two light functions I think the red is 660nm and the near infrared is 880nm. I’m specifically looking for testosterone increases thus using it directly on my testicular area. Thanks!
@@lifeishealinghealthwellnes1979 hi, is LED strips gives same benefits for red light therapy? Please reply. Thank you
Red light therapy is not really new, it’s actually very known in Europe, especially red light saunas. Chinese people use it too. I’m surprised, that in United States not to many people know about it.
We can thank Big Pharma for suppressing this knowledge. If big pharma cannot make a buck on it, they suppress All Information.
You should have Dr Jack Kruse on. If you want to learn more on Red Light therapy and how it REALLY works on the system. It is truly amazing!
Brand name manufacturers are ordering them form you know where and adding their own casing and packaging …so when it looks the same it may be!
Use to improve sleep: How long should your exposure time be? How frequent? Best time(s) of day to impact sleep improvement? Area of body to focus on for sleep - face, head or anywhere on body? thoughts or comments?
Yes!
15 minutes × 1 session before night time, I guess is enough. I personally would not do red lamp daily, but random days .
I own a red lamp for 4 days already 😄
And reap the benefits, I recovered my lungs, after a ( super) bad cold in late stages( it lasted 3 weeks) in just one day, it took 3-4 sessions 15 minutes lenght each. And yes, I am a bad sleeper because of my ADHD, it seems like it improves my sleep quality too.
@@daryapeppo2359 red light therapy penetrates lung tissue?
@@safetyfirstintexas I don't know! But it worked! I guess you have to try it to believe it.
If you research, you ll find red light does penetrate few layers of clothes and body tissue I believe.
I initially wasn’t doing mine for improved sleep but for skin benefits. I was using my face and neck one randomly - not every day, sometimes morning, sometimes evening, and along the way I noticed I was getting sleepy and tired at the appropriate time in the evening and began to sleep so good! It didn’t coincide with doing it before sleep at night. Actually I’d say I do mine mostly in the morning. I do it for 10 min. So for me, no set routine at all. I continue to be amazed at this unexpected benefit I didn’t even know would happen, since I bought mine for cosmetic reasons. Now I could care less about that, if it helps me sleep (a bona fide insomniac for years) that’s so much more important to me. Because of this I started to be more curious about this red light thing and started looking into it more and discovered yes indeed, it helps sleep, not a coincidence. A side note, mine isn’t a Joov. I’m sure it’s a great product but this is my true experience and not affiliated with Joov at all.
Shocking is negative! Surprising is positive!
Edwin Babbitt (sp) used "color therapy" in the 1800's.
The principles of light and color : the classic study of the healing power of color
by Babbitt, Edwin D. (Edwin Dwight), 1828-1905
Hey...have been study coordinator with studies by both of those companies/ sponsors, Medtronic and Boston Scientific. Several actually. There is a salon that has a Angel Beauty stand up unit and I'm curious about the potential benefits, BUT, lol..1) what a out if a client has an unknown malignancy or blood clot. Given how this works on a cellular level (does it speed up cancer cell proliferation, as it does with mitochondrial activity, collagen production and other things) and with increased blood flow as a result of that chain reaction how might that interact with blood clots?...if a person is unaware of these issues and goes in...it just concerns me. 2) The bulbs in the machine look strange to me. They don't look like the smaller LED lights, but long tubular bulbs that also make me nervous because they look so much like tanning bed bulbs. I know they aren't and they give off a different type of light wave, but something about it just instinctively looks iffy to me personally. I got joked with about have I ever watched Final Destination 3 and I haven't, but assume I don't want to see whatever it is the people are reffing to either...I dont like tanning beds. They seem so harmful to me so anything that looks like tgen with those long sleek balloon bulbs freaks me out. I understand that the Joovv company is not the same company that makes Beauty Angel, so not sure of the difference in safety and quality. O like the idea of all the amazing benefits with full body delivery, but it also just makes me a bit nervous...any truly knowledgable and founded info/ data would be welcomed. I have read the NASA study information in relation to known ca/ malignancy reactivity of mice. I scientifically understand how it works on a cellular level and can see how many health and there for beauty benefits can occur...but are all commercial body treatment machines created equal or safe. Is there room in the market or other regulated oversight for potentially harmful machines to be churned out and sold? Oh..and ❤ "Doc" Brown ❤, loved his character so much, and it's not like he and Marty are similar to Rick and Morty at all or anything 🤣🤣🤣. Would be so great if it could successfully be applied Parkinson's and Alzheimer's. I also deal with SAD...live in a usually warm and sunny place, but still it changes, as it did when I lived up North where I grew up. I live winter sports up there and am constantly outside here, where I live now, but there is still a shift in mood and energy for me that hits in October, but then comes and goes over the winter months, which can be greatly distracted by the fun of the holidays 🎃🦃🎅🎆!!!...but can still suck some days, sometimes days in a row, when it's just all grey and blah and yuck😒.
Good points about the cancer cell proliferation and blood clots.
Often times cancer cells suffer under such hormetic stress, think of fasting, ketosis, heliotherapy, sauna therapy etc. Most of these therapies are actually anti cancer because normal cells can withstand the stress but a cancer cell cannot. But I am not sure how this works with Red light therapy as I'm completely new to this as well. Ordered my device, should come tomorrow! I'm thrilled to see what it will bring.
For SAD get a light box and get at least 20 minutes a day in front of it. They cost $50 - $70. I got one for my sister who has SAD due to being at the 45th parallel and it is helping her a lot with her mood and sleep quality.
I would worry more about UV light from the sun because that is linked to skin cancer if you get so much that you actually get a sunburn.
The biggest danger is from a deficiency of Vitamins D3 - Vitamin K2 MK-7 and Vitamin A. 50% - 70% of Americans are deficient in these vitamins and a lack of Vitamin D3 IS linked to cancer, osteoporosis and type 2 diabetes. Every American should get a simple blood test periodically to check their Vitamin D3 level. As a group Americans do not get enough sun to create the "sunshine" vitamins especially people of color. A low Vitamin D3 level can also be a sign of chronic kidney disease and that can end up killing you or making your food choices very, very limited.
Red IR - Far IR - Amber light is healing. Red light doesn't penetrate more than a 1.5 in (3 cm) into the body and encourages mitochondrial activity. Mitochondria provide energy for your cells. Then there is Far IR light and amber light to consider. Amber light is good for your skin appearance. Just follow the light instructions regarding exposure and how far it should be from your body.
Is it safe for eyes or should you wear special glasses?
I adjusted my computer monitor and TV so the red is at it's highest, and blue and green barely on. It only took a few days to get used to it.
How do you know how often a day to use a full panel??
Maximum 2 times a day for 10 minutes, minimum 3 times a week for 10 minutes.
Can I use it on my face ? And how many minute do I need to use it?
I use it everyday for 10 minutes
Dhru reminds me of Johnny Cruz.
How do you sleep at night if you're hungry from fasting?
the science of grounding
check
Does red light help w psoriasis and fibromyalgia
And God said...let there be light. Genesis 1. He knows what He is doing😊
ha! Good point.
God is for gullible people. Let me clue you in...snakes and donkeys don't talk.
What I know is the benefit is from the infrared ray not the red light! so people should buy the infrared illuminator that sold for security camera not the red lighting!
Why cant he answer Drus question on the power? I want to make my own modell and the 740/750nm led 3-20w bulbs are sheap.
Last century I had red light therapy , from a physiotherapist . It helped a little , then a person came to town with a "Bioptron" light system , which with 3 treatments , had a noticeable effect on myself - the benifits continue , after 10 years .
Sunlight , when it's out , I'm in it , longer than any of the people I know , as initially , the red wavelengths can be felt , after 5 mins , nothing is felt , due to nerve damage . The sunlight , helps relieve a lot of the discomfort that comes with Neuropathy - a dis-eased for which there is no cure , just the potential of a legal drug habit on opiates , which I'd rather avoid , along with any other Pharmaceutical drugs , which for myself , have serious adverse reactions .
Namaste 🙏
This has to be a precursor to med beds.
Can red and blue grow lights perform the same way as the ones being sold for skin therapy? The wavelengths are reported to be the same or very close. And they are much cheaper.
Same thing. The blue wavelengths are less useful.
Blue is great for acne as it works on the sebaceous glands, killing the bacteria
Yes but you want to check power output to see if it’s comparable
red light grow lights are way cheaper than influencer red lights they push for skin care and they work
The nm frequencys are close be cautious of any that have purple and uv a or uv b emissions
Is LED strips gives same benefits as a Red light therapy? Please reply. Thank you
no
Infrared has unique wavelengths
@@Youlumio thankyou so much I already bought one
@@ThamthamVlogs what is the product？😆
@@Youlumio infrared one . I bought it online from China. seems ok. I got gum inflammation and I used the rlt the next morning it healed
If you use everyday in am what is max time you should do?
check into the science of grounding
Sick building syndrome from fluorescent and incandescent lights, blue lights
I was told do use it wearing the least amount of clothes. However if it penetrates bone why doesn’t it penetrate clothes?
unless you're wearing something super thick I can't imagine it would be a huge obstruction to the light. Maybe try something thin like a white cotton tshirt or something to be sure?
Apparently it passes through lite clothing, hair, and thin bone such as the skull, to then penetrate several centimeters into brain tissue. There is research about it increasing melatonin in mitochondria, that works with glutathione there. They both are major antioxidants that are necessary to clean up excess ROS byproducts in ATP energy production, so mitochondrial function that is less than optimum for many possible metabolic reasons can be helped to function more effectively. MedCram medical education has some very good YT videos to clarify some of the state of the research.
Our clothes are made from toxic petroleum byproducts and R/IR light can them more toxic to us.
Just bought a Bestqool 165W, been using it for a week & it's doing something. Doing 24 min sessions, 12 min front / back rotation, 23"X10" so it's half body size. Definitely feel like i'm falling asleep quicker & my skin feels slightly tighter but not dry. But..wear eye protection & cover your eyes. I just wore goggles but still noticed some temporary mild blur when scrolling my cell phone right after , almost as if i was out in the sun for a couple hours but if I also cover my eyes with my hand i'm fine.
Same. I do it at night and wake up with my skin feeling tight.
I heard the hospital doctors say: Red light treatment should not last more than 7 days, because it will cause brittle bones!!! So now I'm a bit confused. But I also have doubts: I don't know if it's a conspiracy theory from the Aesthetics side or not?
Two quick questions. 1. Should the light be touching or as close to possible to the skin or area of need? I read the further away you are, the longer it'll take to see results. 2. Does red light therapy replace icing a sore knee? After a good lower body workout, my knees are sore. No injuries....just old knees from early years of being an athlete. I normally ice my knees after. Would you still ice, then use red light therapy or does red light therapy eliminate the need for ice?
Follow the instructions. Keep like 20 inches apart from device/30 cm.
1.
As you take the light further away, lumens/cm^2 of skin decreases....and therefore you would have to apply the light for a longer period to get the same dose as having it closer.
If you are within 5mm of the skin, you will likely feel excessive warming/heating of tissue.
The units used on people's heads have the lights about 0.5-1 cm away from the skin.
These wavelengths of light have been applied to the body for decades in physiotherapy. It was known by its former name Low Level Laser Therapy. The applicators were held against the skin, so the led light source would be around 2-3mm from the skin.
2.
It is important to remember science is littered with "brand new discoveries that are going to change human history".
They all fade away in time because they never live up to the hype.
This is the same with red light therapy. The scientific name for it used to be LLLT, but because a few scientists thought some people might think it is a weak therapy (due to the word LOW in the name), they pushed for the name to be changed to photobiomodulation. This also helps them market it as a new therapy, and secure more funds for research.
So the point is whatever affect light therapy has, it is not going to be 100% restoring tissue to perfect health.
Anyone who believes this is scientifically illiterate, and a shyster.
i.e. do you think applying red light a few times a day means you can go eat fast food 7 days a week, and not gain weight or get unhealthy, or counter the lack of nutrients in your diet?
Good health is dependent on living a healthy lifestyle - hydration, nutrition, sleep, stress mgt, healthy levels of social support and love, meaning, life direction, clear ethics that provide a survival advantage.
Healing requires measured amounts of rest and rehab (progressive exercise, massage, joint manual therapies), and sometimes reducing Calorie intake.
The people who live longest in the world do not use red light therapy. But they do tend to spend more time outdoors.
Focus more on the choices that have a greater affect on your health and healing, and less on therapies that your ancestors and centenarians never used.
I would still ice your knees to get immediate relief from swelling. Do red light treatments on your knees when they aren't swollen and stressed. You may find that over time you need to ice those knees after a workout less. Icing works. It just doesn't feel that good. I had to ice my knee a LOT in addition to physical therapy when I had a knee replacement for a knee that was severely damaged.
I use my ir sauna everyday . Can I use red light therapy too? I ha mce 2 bulding disk and a knee with arthritis. I am debating between the desk top one or a full body pannel??
Do you have to shine the light on the entire body? I only have a small lamp 25 cm by 19... Cost me a small fortune too lol. (259 eu)
Concentrate it on the core + face. You can use the small device for 10 min on face/neck (thyroid) and then move and use it on core for another 10, and maybe use it on the back where kidney are for another 10.
how can i use it for my knee gap pain. explain with pics plz
I agree. A picture’s worth a thousand words!
Belts are very effective in relieving joint pain, do you want to know?
@@Youlumio yes
@@PositiveVibes360 Maybe give me a way to contact me? Email, WeChat?
I am dubious a bout how red light could both stimulate ATP and at the same time reduce oxidative stress because stimulating ATP increases oxidative stress. The more the oxidation the more the oxidative stress, so how can this supposedly do only good and no bad?
check the science of grounding
can I use a infrared terras heater as red light therapy?
full spectrum led grow light
What is this? I have a far infrared heating pad that works very well for back pain. Is this some kind of light bulb that is helpful? Where does one buy this? What is the product?
Look up Joovv, Hooga, PlatinumLED, RedRush, SGrow.
@@ivanmamula7588 I use hooga and I really like it!
@@alwaystheheart me too, it works well and for the price you can't beat it.
Is there a better time of day to do this therapy?
Use it maximum 4h before bedtime to avoid circadian rhythm disruption. So daytime use is better. Moring is even better. Exposing your naked body and eyes to sunrise is best! 🌅
And where do people get these in nature?
the sun
Wish you would include info for we poor people. Does a simple ceramic/reflector infared heater offer much benefit?
full spectrum led bulbs
Yep, you can get LED or the Old incandesent bulbs work a treat it just doesnt cover the whole body at once
Can this be used on cancerous tumors to shrink them
I'd try it with some essential oil with Carrier oils like Olive oil or coconut oil or castor oil with dmso. Im researching DMSO... prayers for you
Does red light therapy affect facial pigmentation?
Red light doesn't but infrared can increase melasma if you are prone to it.
@@vwellons He just said there is no different, that it is all the same. What are you saying is the difference?
It's been helping my melasma. I have a pretty bad case of it for my second pregnancy, and it's been helping.
Just ordered a mito 1500!! Super stoked! Should have it within a week! I am most excited for the hair thickening, skin healing and the testicle exposure for testosterone boosting! I am really curious is you smiled during your session if it would be more beneficial for the mouth/teeth!
Let me know how it goes! I just ordered mine as well.
How is it going so fare with mito?
@@sunshinejansen85 I swapped out for Platinum LED 900. I no longer have insomnia and I sleep really well., eyesight slightly better but not sure if I see the skin benefits. Could need more time. I am only using it 10 minutes every morning. Not sure how I feel about the purchase, I mean it is helping but it was a steep price..
@@mast3r860
Did you not like mito ? Just order😭
@@sunshinejansen85 I did like the Mito but since I had the Mito 300 I returned it and during my research I found PlatLED and did those. I think Mito is just as good as Plat though.
this was a great pod cast, but with this being 3 old, there should be parkinson people shouting from the roof tops!!! it's almost to good to be true,but there are companies doing alot of media like symbyx laser, duo coronet,and stanford medicine is coming out with vibrating gloves,charco cue 1 is a vibrating device. zhittya genesis medicine has a nose spray coming in the future called fgf-1.
Can we use any red light ?
It has to be red, deep red or near infrared.
How much is it?
Great price
I remember red lights in bathroom since the 1950s or 1960s
And ..... you can warm up your cold cup-o-tea with it.
38:40
Don't we need Mid , and Deep infrared light as well. The Mid goes deeper than Near, And Deep goes even deeper to heat up the body.
is there a product that provides all 3 levels?
Just got me a whole body commercial panel from Mito Red light, their products are in more private clinics, gyms and homes then anyone else, plus the extensive research and third party testing they do is amazing. I've done extensive research for months before making my decision, price, reliability, warranty, return policy, customer service, definitely a good decision.👍👍 pretty good info though. Knowing people through inner circles to cosign on products for companies I personally stay away from, and if I was the average Joe🤷🤷well I guess I would not be able to find the info that is most important to consumers.
How is the mito working ?
@@sunshinejansen85 it's actually working really well, I can definitely say that it's not just about seeing results, it's more feeling a difference. I pretty much jumped out there with getting the commercial panel, but i figured either it's working or it's not. I really feel it on many levels. The greatest feeling is the reminder of youth, not that I'm old, but growing up basically in the woods, we always ran around half naked in the sun all day, full of energy, you don't realize how much we relinquish once we move to the city, and neglect ourselves of the fundamentals of life, anyway, I am rambling, but I will be keeping it for sure.
Red sunlight.
It does sound like a late night commercial yes 😂