ባምያ ዚህቦ ጥዕናዊ ጥቕምታት መታን ከየምልጠና!!!( Okra Health benefits)

• ብትሕዝቶ ሓጺን ሃብታማት ዚኾኑ መ...
• ምክልኻል ሕማም ሽኮር
• ምልክታት ሕማም ሽኮር
• ኣገዳስነት ናይ ኣብ መግብና ዝርከብ...
• ጥዕና ኣደ ኣብ ግዜ ጥንሲ- ፎሌት(...
tesfalo.com/

[@genetalem8059]

ብጣዕሚ ደስ ዝብል ትምህርቲ እዩ ቀጽሎ ❤🎉

[@zewditesfai376]

የቐኒየልና ዶክተር የማነ ብጣዕሚ ነመስግነካ ከማኻ ይብዝሑ

[@ed2821]

It is delightful when our educated individuals contribute such helpful information to the general public, thank you 👍

[@senaitaraya2589]

እግዚኣብሄር ይሃበልና ብሓቂ ብጣዕሚየ ዘመግነካን ዝንእደካን ኩቡር ሰብ እዩ ኩቡር ሓሳባት ( ትምህርቲ ዘካፍለካ ) ኣብዛ ግዜዚኣ ከምዚ ናትካ ይብዝሑልና።

[@tebeekeleta9262]

ሰላም ዶክተር በዚ ትህበና ትምህርቲ ቡዙሕ ምስጋና የቕርበልካ የቐንየልና አምላኽ ጥዕናን ዕድመን የሃብካ❤

[@negasitsegay5208]

ጽቡቅ ትምህርቲ ኣነ ካ ኣብ ጋሽ ባርካ ባዕል ቶኾምብያ ይፈልጦ አየ ይጥቀመሉ ነረ ሕጂ ውን ኣብ Nederland ካንሸለይ ይተኽሎ አየ Okra (ባምያ) በቲ ዝተፈላለየ ትምህትቲ ትህበኒ የምርስግነካ ቀጽሎ

[@DrYemane]

keep it up, health is first

[@Abedeweldeab1991]

Kemey gerika tebio brother?baeliqa ab tuin malet dyu? tegediska meliseley.

[@alganeshgoitom9405]

Yes hawje 🌷🌷🌷❤❤❤💯🙏🙏🙏

[@negasitsegay5208]

​@@Abedeweldeab1991 ስላም ከመይ ገርላ ይብልዕ ዝብል ደቂ ሰባት ብዝተፍላለየ ክስራሕ ይካል አዩ ሽግርቲ ምስ ትቐለወ ፡ዘይቲ ፡በረበረ ፡አቲ ባምያ ሓ ጺብካ መቲርካ ዝያዳ ክም ኮሚደረ ኣዲኪምካ አንተኣተወ ጽቡቕ ምስ ስጋን ኣደስን ብጣዕሚ ሙቁር እዩ ክም ስሽሮ ገርካ ውን ይስራሕ ኢዩ

[@negasitsegay5208]

​@@Abedeweldeab1991 ኣብ ካንሸለይ ይተክሎ እየ ኣብ ዚ ኣዲ ግን ቁሪ ስለዝኾነ ኣብ መረት ዘይኮነስ ዕብይ ዝበለ ናይ ዕንባባት መትሓዚ ገርካ ዝበለጸይኸውን ዝይዳ ኣባቓቁለኡ ውን ኣብ ዝኾነ መትሓዚ ጨርቂ ኣጠልቂኻ እቲ ባምያ ኣብውስጢ ጠቕሊልካ ክሳብ 5 ማዕልቲ ዝከውን ወይ ስሙን ትጽበዮ ምብቃል ክጅምር ኢዩ ናብቲ ዝተዳለወ ቦታ ካኣ ትተኽሎ

[@noamiharrta8540]

I really love to eat okra.

[@alganeshgoitom9405]

Yes Anj jeftuo lje (Okra)Bamje:🌷🌷🌷🙏🙏🙏🤚🤚🤚✋✋✋❤❤❤

[@tsehaytekle7332]

Edmen tienan yhabka fetariy❤❤❤❤❤❤❤❤❤❤❤❤

[@user-xf8lw7ik4w]

Kbret yhabeley edmen tena yhabeley fetari

[@azebogubamichael7082]

ብጣዕሚ ጽቡቕ መደብ
ክቡርን ግዱስን ዶክቶር
የቀንየልና 👍👌❤️😍👍👍

[@DrYemane]

የቐንየለይ

[@aeqlitiray]

ብጣዕሚ ነመስግነካ ❤❤❤❤❤❤

[@simdela4785]

ሰላምኻ ይብዛሕ ዶክ.
Folat(v-B9) ናይ በይኑ ኣርእስቲ ጌርካ ተተምጽኣ :ነዘን ብሕጂ ኣብ ወሊድ ዝርኸባ ኣሓት ምጠቀመን ( ቅድሚ ጥንሲ ክንገብሮ ዘለና ጥንቃቀታት)👈 ኣብነት

[@abebahaile2552]

የቀንየልና፡ዕድመን፡ጥዐናን፡ይሃብካ🙏🙏🙏

[@elsakubrom9607]

ጽቡቅ ትምህርቲ ፡የቀንየልና ተባረኽ

[@lemlemgirmazgi3872]

Tebarek ❤️

[@nashibrhane8399]

Bravo dottore yemane

[@robelberhe5756]

ጽቡቅ ትምህርቲ እዩ ቀጽሎ ❤️🙏⛪️

[@AT-ut7yx]

Dr. yemane, thank u so much-loved u have no idea how important u r for each and every one of us. We r learning a lot. Please keep it up. God bless your life 🙏

[@kudus7756]

ክብረት ይሃበልና ኩቡር ሓው ንበረልና🙏🙏🙏

[@cccc48]

ሰላም ዶኩተረይ ሰላምካ ይብዝሓለይ ኣነስ ንእሽተይ ሓፍተይ ሓንቲኣ ዓይና ዓዊራትኒ ኣብ ስደት ስዑዲ የ ዝነብር እንታይ ከም ዝገብር ጭንቅ ኢሉኒ 😢 እንታይ ከም ዝገብር ባ ምኽርኻ ለግሰለይ😢😢

[@ibrahimsaid-saleh1601]

LIKE ALWAYS...Very helpful eductional lecture. Thank you dear Dr.

[@DrYemane]

Most welcome!

[@fkaduhaile7272]

Ja, Tusen takk👍🏾❤️❤️

[@danielyoebio1827]

የቐንየልና ዶተረ ስለ እቲ ኣስተምህሮ ሓንቲ ሕቶ ግን ኣገባብ ኣሰራርሕኡ ከመይ ጌርካ ከምዝስራሕ ምስ ስጋ ቀይሕ ጸብሒ መብርሂ መድለየና ምኽንያቱ እዚ ባምያ ኣብ መታሕት ሃገርና እምበር ኣብ ዝባን ከበሳ ዳርጋ ዝውቱር ኣይኮነን

[@safiagerem94]

ክብርተይ ይሃበልና

[@sabamohamed8088]

Thank you very much for providing information I appreciate you Dr y
Thank you very much 🙏 God bless you ❤️🙏❤️🙏 Sabah

[@tsigiaredaaraya2615]

Thank you Dr.Yemane

[@user-ly8ii3el6r]

Hii Dr Selm ❤❤❤❤🎉🎉🎉🎉🎉🎉

[@ariamlove2191]

Welcome back

[@betielghebrehiwet4236]

Yeqenyelna hawna zeymflat endu zhasyena koynu

[@salemaraya9182]

Takk dr.Yemane Amennn ❤🙏

[@yohanaghirmay6588]

Thanks mor ❤🇪🇷👌

[@bisratyosief8828]

Thankyou 🙏 xifuf rudue agelalxa

[@letigebrekristos3282]

Middle East too

[@asmerattesfay797]

Thanks more

[@sabazeru5602]

Thanks 😊

[@rishanrishan2480]

Thanks

[@redaeyacob1307]

A great culture Dr/yemane

[@senaitfisehaye6402]

Thank you doctor.

[@bisrattekle844]

Btami tsbuq habereta Dokter takk for info👏

[@teberhhabtemariam7014]

Thank you so much ❤

[@selamawittesfazghi5720]

Thankyou dear Dokter Yemane mikrika ay feleyena

[@saymonsaymon85]

btemi xbuk tmhrti eu doctor kexlo💯👍🏽👍🏽

[@tsige880]

Dankeschön Dr Yemane

[@mihretsolomon1696]

Wwwwwww , thanks

[@abrehetdebesay2422]

Dankeschön dr yemane

[@user-rn3fi2fs1o]

Thankfully Dr ♥️💐🇪🇷

[@kiflmariammengteab7280]

❤❤❤❤

[@mitslalgebremichael1288]

Wow it's amazing, good job please keep going to teach us it's such a helpful, God bless you

[@DrYemane]

Thank you, I will

[@ramadansilemanmohammed8267]

ካመ ሹሮ ካም ዓዳሰ ምሰ ሲጋ ጡዑመ እዮ

[@jamilaaliahmadtv1814ll]

Gaalatoomiiy baayee,e doctor Tank you so much doctor.👍👍👍🙏🏻🙏🏻🙏🏻

[@semretyemane9504]

Thank you dokter

[@DrYemane]

you are welcome.

[@bisratberhane4457]

Kubur doctorna newih admen teanan yehabkum xegakum yebzhalkum Amlk nab welude weladkum yehlfo ezi tekami temhrtkum ykenylna

[@DrYemane]

Amen

[@user-rz1rl3dn6s]

❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉

[@user-sq6zk4qt1z]

Yekeniyelna doctore

[@abrehetnegash4877]

Thank you so much

[@DrYemane]

You're most welcome

[@lililetel9128]

Amesegnalehu👍❤

[@zmamberaki5030]

Ny bhaqi

[@sabamisghina7076]

I agree

[@habenkidane7523]

Selam dear bkemey Krekbeka ykal hagez delye neyre

[@dngleyadegoyta]

Eway doctor entay emo kbleka eya egziabher abzih abilu ybarkka

[@hawaeritrea441]

Allah Help you my dearly and please Mulukhya explain eba temalae na

[@zenebeberehe7257]

ባምያ ብጣዕ ፅቡቅ ዩ።ግን
ኣብቲ እንነብረሉ ዓዲ ማለት ኢትዮጵያ ድሬዳዋ
ንሓደ ኪሎ ክሳብ300በፂሑ እንበረ በዝኾነ የቅንየልና.....

[@millionfshaye5436]

Thank you doctor ❤️ ❤️❤️

[@DrYemane]

My pleasure!

[@freweinitekie7869]

እናመሰግናለን

[@tesghazeremariam3887]

🇪🇷🇪🇷🇪🇷🇪🇷💐💐

[@redaebeyn5322]

thanks you d/r

[@rossiog7177]

Thank you Dr Yemane for the information....
How about flaxseed does have the same benefits or similar like okra ?
Do u mind to give us some information the benefits of flaxseed roasted and un roasted
Thank you
Goyta yebarka sletihaletka.

[@DrYemane]

ua-cam.com/video/ribUYYqzH-k/v-deo.html

[@efremgaym4808]

Selam Dr. Bkemey krekbeka ykell .

[@DrYemane]

write you questions here

[@user-sr6il8zo5b]

🙏🙏

[@brihinhabtu3938]

የቀንየለየልና ዶክተረይ ቀጽለ ሕቶ ኣላትን እጣጢ ከ ከመይ እዩ ጠቅሙ እኾ ፈልጠዮ ኣለኩ ግን የቅጥነካ ድዩ መዓልተው ተሰትካዮ

[@DrYemane]

ua-cam.com/video/ribUYYqzH-k/v-deo.html

[@brihinhabtu3938]

የቀንየለይ ዶክተረይ
ግን ምዛንካ የግድለካ ተካይኑስ ኣነ ብጣዓም ምዛነይ ትሑት እዩ እታይ ክገብር ኣለን የቀንየለይ

[@lettenseabraham3267]

ዶክተር ዱባንረክቦ ጥቅሚ እንታይ እዩ

[@selamzemen1730]

Bamya ane kab kishiney aytefin u.mikrika mis semaeku dima ablixe fetiyeyo.thanks.

[@lewamtesfa7887]

Kuluka Eritreawuyan nbamya mebzahtna nfelton ntqemelun nierna ina kab zey yedli SGA wedi SGA bamya azewtirna mulue t'ena yhshena

[@appvip6840]

🌷🌷🌷🌷

[@jchabte1590]

Thank you Dr, high vitamin K zelewom ainet megbi eba meharena please and thank you again 🙏🎩

[@DrYemane]

Sure I will

[@elenamik9214]

Kedem b sebatay ab baal Tesenei Barentu yswter.

[@samsontewolde4155]

Thank you Dr ኣዝዩ ቡዙሕ ንሂወትና ጠቓሚ ዝኮነ ትምህረና ኣለካ ናይ ባሚያ ጽቡቅ ኣረዲእካና ሞሎኺያ ውን ተመሳሳሊ ትሕዝቶ ዘለዎ ኮይኑ ይስመዓኒ ግለ ብዛዕቡኡ ሓበሬታ እንተለካ ወስ በለና። God bless you.

[@wedigure9906]

👍👍👍🍊

[@salemaraya9182]

❤❤❤❤❤❤❤🙏🙏🙏🙏🙏

[@efrembereket4317]

ሰላም dr, የማነ ብእተበርክቶ ብጣዕሚ የመስግነካ
ሕቶ 1) እንጣጢዕ ብከመይ ነወስዶ?
አብ ዓድና እቲ እንጣጢዕ ተቀልዩ ይወቀጥ ድሕሪ እዚ(2 ) በጽቢጽካ ይስተ ወይ ካአ
(3) ብጥሪኡ አብ ማይ አሊካዩ ትሓድር ንግሆ አብ ጥራሕ ከብድካ ትሰትዮ?
ተገዲስካ መልሰለይ

[@DrYemane]

ua-cam.com/video/ribUYYqzH-k/v-deo.html

[@tekhayakob4162]

Batam nemesgn docater

[@DrYemane]

Thanks

[@bibinew-hv5yp]

አልገባኝ፣በአማርኛ፣ይናገ

[@user-xu5jl6yq8m]

🙏❤🇪🇷

[@freehoney84]

kbur hawey ane bnay mbzah mrakn mdrak kenfern zsake zeleku eye bejaka ba gele beleni bmaryam klmneka bzuh gzie imoy whatsapey sedidelka melsi gn sine

[@DrYemane]

ኣብ ናይ ስርዓተ ምሕቃቕ መግቢ ዶክተር ብምኻድ ምርኣይ ከድሊ ኢዩ

[@alexandersegid8272]

ሞሎኽያን ባማያን ሓደ ዶ ይኾኑ?

[@selamgebrhiwet7886]

No its different

[@fevenhabtom8212]

Tedegagami seal kab mntay tmelales dereq seal ka entay ktgebr tkel

[@DrYemane]

ምምርማር ከድሊ ኢዩ

[@bibinew-hv5yp]

በማርኛ፣ተናገር

[@simretabraha2641]

Abi keren bi bizuhi ni tikemelu nerna misi siga adesi bitaemi tiemi eyu

[@DrYemane]

ቀጽልዮ.

[@sinu2113]

​@rehobothhealthprosperitytv doctor please krekbeka delye bmentay krekbeka ykel

[@selamaraya5711]

Thank you doctor

[@senaitabraham3763]

Thank you brother

[@DrYemane]

Welcome

[@tsigerdahabtu9170]

Thank you doctor