شوگر کے مریضوں کے لیے چنے کے آٹے کی کراری روٹی | sugar ko control krne wali roti|S&R cooking secrets

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  • Опубліковано 4 жов 2024
  • شوگر کے مریضوں کے لیے چنے کے آٹے کی کراری روٹی | sugar ko control krne wali roti|S&R cooking secrets
    #sugarcontrol #diabetes #diabeticrecipes #roti #S&Rcookingsecrets #chickpeaflour #chickpeasrecipe #onions #healthyrecipes
    Ingredients
    ✨ Chick pea flour
    ✨Onion
    ✨Green chillies
    ✨Red chilli powder
    ✨Turmeric powder
    ✨Salt
    ✨Water
    Recipe
    ✨Add chick pea flour in a bowl according to your serving
    ✨Add finely chopped onion and green chillies
    You can also add veggies of your choice
    ✨Add water gradually and mix it well
    ✨Add red chilli powder and turmeric powder and mix it
    ✨Now let it rest for 5-7 minutes
    ✨Add oil in a pan (not too much)
    ✨Turn ON the flame (medium flame) and let the pan heat
    ✨Now add the batter and spread it in circle
    ✨Now let it set for 3-4 minutes on low medium flame until it changes color and ready to be flipped
    ✨Now add oil to the sides and on the roti so it can be flipped easily
    ✨Flip it carefully
    ✨Now cook it from both sides
    ✨Make sure the roti is not too thick
    Serve it with
    ✨Pickles
    ✨Curry
    ✨Lassi
    ✨Anything you like and enjoy this perfect flavor packed healthy and tasty roti
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    ✨فی امان اللہ

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