It's so beautiful to see someone who is following their calling by selflessly helping so many souls to grow and learn to love themselves. You are an angel. 😇
Having PTSD does not define me any longer because I let go of the pain by seeking Truth. Truth set me free to change the acronym to Pray. Trust. Surrender. Daily. It is a heart wrenching journey worth the effort; worth the solitude and the soul searching for Truth that lives within us all. Daily meditation with Truth is essential to embrace/nature the “true self”. Am no longer going to pine for the approval of others, as the “false”, “fake” self only hurts the Truth that I’ve found. It truly is an awesome journey. I wish Truth and Love and Peace for whoever feels all is lost...this is when you possess All.
I just love how you talk and then you do that silent look into the camera, or elsewhere, it gives me time to process those informations. Also - it's very peaceful.
You have no idea how much this helps. I have been suffering with these exact issues. Thank you for posting these. Helping me through a very hard time right now. 🙂
I was thinking about similar things here fairly recently and I thought to myself that I'm allowing my history and my emotional pain to get in the way of me moving forward; it's like it stops me in my tracks so to speak. Like you said I need to let it go.
I have to tell you, I found your channel just when I needed it the most. On the 5th November I returned to chanting mantras, after a very long break, and for very real reasons - and I chant along with you every day, as well as chanting whilst I'm going about my business. It has rescued me, and I am experiencing some deep, profound, and quite frankly strange internal shifts, right now! Not entirely comfortable in some ways, but fascinating and compelling. I realise that, although I used to chant some years ago, I didn't experience what I have been experiencing recently. I have my black belt grading in kickboxing in less than a week, and I feel ready to face it, mentally, now. That wasn't the reason I started chanting again; suffice to say I was desperate to get out of the way of my own mind - but the impact has been reaching into all corners of my life, supplying many 'aha' moments. I sincerely thank you and wish you well.
"Go ahead and forget it now" so perfect!! The past few weeks I have been stuck replaying my history and feeling overwhelmed, I really appreciate this video. Thank you!!
Powerful video , I so needed this. I'm at a point in my life i'm ready to let go and start living . Life is so short and I think that's something we are take for granted.
I got this mental problem I've always had. It has to do with any kind of little or big task or goal or anything that takes up time - I say to myself, I can't start it; I don't have enough time or I don't have enough time to finish it. So many times I just won't start. I'll let housework go, all kinds of stuff go because I think "I'll never get it done."
I understand. You might try the “let’s see what I can get done in 15 minutes”. Sometimes it works better when you do it to the countdown of a cooking timer, you just go for it before the buzzer sounds!
Thanks Jason. It's interesting that you mentioned bodybuilding. I found you while looking for bodybuilding tips! Didn't realize at that time that there was so much more that I was about to gain. The whole bodybuilding thing now seems to have been just a 'drama' designed to drive me toward something far greater. Thanks for telling me it's ok to let go. I have been carrying the burden of my history far too long.
Excellent views and instruction.. Makes total sense... Although takes some time to make the change.. It's the best thing we can do.. Thanks Jason. Namaste
I think its high time i should come out of that loop....thought due to mantras i am finding success i feel like i was still stuck between what is right or wrong,,,,i really wanted let go of my point of view we are more than what we are thank you Jason i remember this lesson of life
Great content and you have à natural, genuine manner of getting the message across. In my time as a soft skills trainer and following my own spiritual path I have come across many who fail to truly understand and sound like they are regurgitating à book! I can feel your true understanding and empathy. Thank you for your your precious gift of your time making these. As a Celtic Pagan I really appreciate you film in naure it means a huge amount to me. Bright Blessings brother.
I’m listening to you again. It’s like you knew me personally. Everything you mentioned, for example “reliving”. That’s exactly what I’ve been doing. Too wrapped up in the thoughts that are very painful. I’m going to try the invaluable advise you’ve given. Let go. My poor brain has been suffering as a result of my repetitious thinking. At times I stop breathing. Thank you again.
Thanks Jason, you have helped me a lot, last year was emotionally turbulent for me. And I found your channel almost by chance. Maybe things don't happen by chance, maybe it was supposed to be. Greetings from Chile.
Im studying counselling psychology at the moment as a spiritual practitioner, I resonated from spiritual pov than psychology pov. in psychology they want people to unbox their problems, and express. There are several very good modalities which helped to increase the awareness of the patients. So with increased awareness it helped to open up options ie Let go. Their modalities seemed to suit a lot of people who do not express and harboured a lot of negative thoughts on their own. But I have seen people spoke about their problems for 20 - 30 years, and they seemingly have “healed” with time. (Ie still harbouring resentment). Expressers do feel better but they haven’t let go 🫠
Good day Jason, I enjoy learning mantras from you. You are a good teacher. You inspired me to further my studies in Sanskrit, primal sound, and Mantra. I wanted to know if there is a mantra that you could suggest that I could use that is specific to find ones path, or decipher which path if many are present, is correct one for someone. I am in search of the path of my higher self. Any suggestions would be greatly appreciated and honored. Namaste
My new favourite video, perfect timing for me👍. I'm usually pestering you on your other channel with questions on bodybuilding so now i have one for this one😆. How often do you meditate and what's a good way to start? I've tried to get going a few times but I find it particularly hard to sit still even for 5 mins. Thank you in advance buddy 😊
Hey Jason. I don’t quite understand how this applies to past events, that cause painful emotions. I have an experience in my past that psychologists would define as a “trauma”. I understand that it dosen’t define me, but the memories pop up, whenever I see my sister (It’s related to her) and it triggers hurtful emotions and I am not quite sure how to let go of that. Are you saying that I should talk more openly about that experience or treat it the same way that I ve learnt to deal with minor dramas? Like, for example if I have an unpleasant interaction with someone I just let go off that. Do you think these “bigger” events should be treated the same way as minor inconveniences? Hope you understand what I am asking here. Much love.
How ist it possible to let go of our judgements and critisism?? Really? Ive done a lot of work on that and still its in me. Although ive been told that its not possible to get rid of our ego. Just watch it silently and accept our negative thoughts. Its enough if we dont act upon them. I dont know what to belive anymore. Im confused
Reject negative thoughts, do not accept them! The ego can be burnt into ashes. Judge not lest ye be judged. Keep doing it and eventually you will get there!
being in a physical body isn't in my opinion the source of drama, we might have another kind of physical body after life on another planet but there won't exist drama. the source of drama is a thread of that plane we are on, could be the hell, it depends on how one decides to live his existens over here. yet there are some kind of they get more bombarded then others is true, for instance being diffrent and alone not having a real place you get more bombarded then another who might be diffrent too but has a place he can call home, a relationship and a family and a job or something he does, or just one of does things..it's not the same, so for one it might be easier depending on the situation Monia
It's not about "easy." It's about using your free will to exit whatever suffering your mind is coming up with. IT IS NOT situational. It is the improper use of the mind that causes the cycle of suffering. The physical may experience pain, yes, but the emotional drama is optional.
Believe me that music is no symphony, i have watched your other videos without music, they are much better, more relexed,you dont need dramatic music, the things you say are enough. Just a sugestion. Peace
It's so beautiful to see someone who is following their calling by selflessly helping so many souls to grow and learn to love themselves. You are an angel. 😇
Deepest Human meaning, understanding person on the Internet.....period!!!
Having PTSD does not define me any longer because I let go of the pain by
seeking Truth. Truth set me free to change the acronym to
Pray. Trust. Surrender. Daily. It is a heart wrenching journey worth the effort; worth the solitude and the soul searching for Truth that lives within us all.
Daily meditation with Truth is essential to embrace/nature the “true self”. Am
no longer going to pine for the approval of others, as the “false”, “fake” self only
hurts the Truth that I’ve found. It truly is
an awesome journey. I wish Truth and Love and Peace for whoever feels all is lost...this is when you possess All.
Bless u !
The GREATEST GLORY comes from WITHIN 🙏🙏🙏🙏
Thank you ❤️
BLESS you and ALL you do for OTHERS to find there INNER PEACE ☮️
Thank you, I don't want to waste another minute dwelling on the past
I just love how you talk and then you do that silent look into the camera, or elsewhere, it gives me time to process those informations. Also - it's very peaceful.
You have no idea how much this helps. I have been suffering with these exact issues. Thank you for posting these. Helping me through a very hard time right now. 🙂
I was thinking about similar things here fairly recently and I thought to myself that I'm allowing my history and my emotional pain to get in the way of me moving forward; it's like it stops me in my tracks so to speak. Like you said I need to let it go.
Lisa S i hope you found peace to move forward, im trying myself .
I have to tell you, I found your channel just when I needed it the most. On the 5th November I returned to chanting mantras, after a very long break, and for very real reasons - and I chant along with you every day, as well as chanting whilst I'm going about my business. It has rescued me, and I am experiencing some deep, profound, and quite frankly strange internal shifts, right now! Not entirely comfortable in some ways, but fascinating and compelling. I realise that, although I used to chant some years ago, I didn't experience what I have been experiencing recently. I have my black belt grading in kickboxing in less than a week, and I feel ready to face it, mentally, now. That wasn't the reason I started chanting again; suffice to say I was desperate to get out of the way of my own mind - but the impact has been reaching into all corners of my life, supplying many 'aha' moments. I sincerely thank you and wish you well.
Yes it’s quite a magical path!
"Go ahead and forget it now" so perfect!! The past few weeks I have been stuck replaying my history and feeling overwhelmed, I really appreciate this video. Thank you!!
Thank you so much for this programme. Extremely educational for me. Letting go of my own dramatic past has been exhausting. 🙏
Powerful video , I so needed this. I'm at a point in my life i'm ready to let go and start living . Life is so short and I think that's something we are take for granted.
This is beautiful. Thank you, Jason. 🙏
I’m caught in the that loop lately I really glad I listened to this video this morning.
I got this mental problem I've always had. It has to do with any kind of little or big task or goal or anything that takes up time - I say to myself, I can't start it; I don't have enough time or I don't have enough time to finish it. So many times I just won't start. I'll let housework go, all kinds of stuff go because I think "I'll never get it done."
I understand. You might try the “let’s see what I can get done in 15 minutes”. Sometimes it works better when you do it to the countdown of a cooking timer, you just go for it before the buzzer sounds!
Sometimes these videos are what keep me going.
Your videos helps me a lot. Thank you.
I'm watching from Brazil 🇧🇷
Thanks Jason. It's interesting that you mentioned bodybuilding. I found you while looking for bodybuilding tips! Didn't realize at that time that there was so much more that I was about to gain. The whole bodybuilding thing now seems to have been just a 'drama' designed to drive me toward something far greater. Thanks for telling me it's ok to let go. I have been carrying the burden of my history far too long.
You are so right, thank you.
Loved this video so much .. really needed to hear this right now as I moved up .. I love your sincerity and wisdom thanks Jason 🙏🏼🌸❤️
Good words! Thank you
I needed this right now! 🙏
Thank you again for a little nudge to the unknown love💖and peace.
Excellent views and instruction.. Makes total sense... Although takes some time to make the change.. It's the best thing we can do.. Thanks Jason. Namaste
How lovely. How true.
I think its high time i should come out of that loop....thought due to mantras i am finding success i feel like i was still stuck between what is right or wrong,,,,i really wanted let go of my point of view we are more than what we are thank you Jason i remember this lesson of life
👍I certainly needed to hear this message. Thank you. 🤗💞🤗
Great content and you have à natural, genuine manner of getting the message across. In my time as a soft skills trainer and following my own spiritual path I have come across many who fail to truly understand and sound like they are regurgitating à book! I can feel your true understanding and empathy. Thank you for your your precious gift of your time making these. As a Celtic Pagan I really appreciate you film in naure it means a huge amount to me.
Bright Blessings brother.
Thank you Jason for your most sincere and valuable insights 🙏🌟🖖
Great Videos! Information is packaged and delivered through a meditational and therapeutic style. Very uplifting
I’m listening to you again. It’s like you knew me personally. Everything you mentioned, for example “reliving”. That’s exactly what I’ve been doing. Too wrapped up in the thoughts that are very painful. I’m going to try the invaluable advise you’ve given. Let go. My poor brain has been suffering as a result of my repetitious thinking. At times I stop breathing. Thank you again.
Thank you.
This is the best video on UA-cam
This was brilliant. Thank you for this video
Respect
Thanks Jason, you have helped me a lot, last year was emotionally turbulent for me. And I found your channel almost by chance. Maybe things don't happen by chance, maybe it was supposed to be. Greetings from Chile.
+castagnopolis why are you calling me David?
Sorry, Jason, a mistake, I corrected it :)
+castagnopolis :)
Thank you so much, i always fall back to your videos when im feeling insecure and you really help me..thanks
Your videos are a huge help
Wow what a beautiful scene at the end
+maria fresta thank you. It's a beautiful lake.
You are very fortunate to be out in nature
Letting go is a lesson I just can't seem to learn. It keeps coming back... for me to try again.
Anyway, thank you for this.
That is natural. The game never ends :) letting go is about finding peace within the good and (particularly) the bad times
You really made me smile in the end.
Thank you thanks so much
Love and thanks
Mountain 🙏
Thank you very much for this video
Wow, thank you
needed to hear this
Lovely
Im studying counselling psychology at the moment as a spiritual practitioner, I resonated from spiritual pov than psychology pov.
in psychology they want people to unbox their problems, and express. There are several very good modalities which helped to increase the awareness of the patients. So with increased awareness it helped to open up options ie Let go.
Their modalities seemed to suit a lot of people who do not express and harboured a lot of negative thoughts on their own.
But I have seen people spoke about their problems for 20 - 30 years, and they seemingly have “healed” with time. (Ie still harbouring resentment). Expressers do feel better but they haven’t let go 🫠
Enlightenment you s about letting go of the source of the problem. YOU. :)
Beautiful content
thanks...excellent!
Good day Jason,
I enjoy learning mantras from you. You are a good teacher. You inspired me to further my studies in Sanskrit, primal sound, and Mantra. I wanted to know if there is a mantra that you could suggest that I could use that is specific to find ones path, or decipher which path if many are present, is correct one for someone. I am in search of the path of my higher self. Any suggestions would be greatly appreciated and honored.
Namaste
Jason I love your videos thank you so much.. the volume on the music on this one is a bit too loud, it distracts from your conversation xx
My new favourite video, perfect timing for me👍. I'm usually pestering you on your other channel with questions on bodybuilding so now i have one for this one😆. How often do you meditate and what's a good way to start? I've tried to get going a few times but I find it particularly hard to sit still even for 5 mins. Thank you in advance buddy 😊
+Jim dano I do phone/Skype sessions if you're interested. The info is on this website www.jasongallant.ca
+Jim dano starting with a mantra is a great way to start though.
JasonJGallant cool brother, thanks mate 😊
JasonJGallant thanks mate🙏
🎼Let it go, let it gooooo..🎼
😛
Hey Jason. I don’t quite understand how this applies to past events, that cause painful emotions. I have an experience in my past that psychologists would define as a “trauma”. I understand that it dosen’t define me, but the memories pop up, whenever I see my sister (It’s related to her) and it triggers hurtful emotions and I am not quite sure how to let go of that. Are you saying that I should talk more openly about that experience or treat it the same way that I ve learnt to deal with minor dramas? Like, for example if I have an unpleasant interaction with someone I just let go off that. Do you think these “bigger” events should be treated the same way as minor inconveniences? Hope you understand what I am asking here.
Much love.
Would be nice to have some peace peace peace.
I will be alive still you alive and uploading videos
Sounds good but how to
Decide to
(correction: “embrace/nurture”) mQ
How ist it possible to let go of our judgements and critisism?? Really? Ive done a lot of work on that and still its in me. Although ive been told that its not possible to get rid of our ego. Just watch it silently and accept our negative thoughts. Its enough if we dont act upon them. I dont know what to belive anymore. Im confused
Reject negative thoughts, do not accept them! The ego can be burnt into ashes. Judge not lest ye be judged. Keep doing it and eventually you will get there!
👍😊
What about anger/hurt etc. it gets held within the body, it needs to be let go, can you do this through meditation?
Yes. You can let go of the story around it, and melt into the space around you.
Thank you, i've been meaning to start meditating again fora while, i shall get on it :)
Also, when i have meditated a few times lately, the mantra i was saying to myself was, 'let go' :)
being in a physical body isn't in my opinion the source of drama, we might have another kind of physical body after life on another planet but there won't exist drama. the source of drama is a thread of that plane we are on, could be the hell, it depends on how one decides to live his existens over here. yet there are some kind of they get more bombarded then others is true, for instance being diffrent and alone not having a real place you get more bombarded then another who might be diffrent too but has a place he can call home, a relationship and a family and a job or something he does, or just one of does things..it's not the same, so for one it might be easier depending on the situation
Monia
It's not about "easy." It's about using your free will to exit whatever suffering your mind is coming up with. IT IS NOT situational. It is the improper use of the mind that causes the cycle of suffering. The physical may experience pain, yes, but the emotional drama is optional.
Physical pain seems to be a harsh teacher Jason
+Sitth Chongprasobtam we can't control how life teaches. We can only work with what is given.
JasonJGallant I feel like there's nothing I can do except accept this pain because if I deny it, it means I deny myself - I deny life.
Please remove the background music. It breaks the emphasis on yor voice and your message.
5454 views - 9 9 - 18 - 9
Loose that creapy music In the background, its distracting, better to hear birds singing
HA! One man's symphony is another's horror.
Believe me that music is no symphony, i have watched your other videos without music, they are much better, more relexed,you dont need dramatic music, the things you say are enough. Just a sugestion. Peace