One Hour Yoga Class - Balanced Harmonious Flow with Kino

This is a one hour yoga flow, designed for practitioners of all experience levels to build heat from the inside out, stretch your bodies and minds, and bring more peace and joy to your life.
This class was originally filmed for Oysho in 2020. Check out their latest line of activewear on www.oysho.com/
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Order my new book on www.kinoyoga.c...
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Instagram - / kinoyoga
Blog - www.kinoyoga.com

[@yogiyogi3090]

Hi Kino, this is one of my favorite videos of yours and I practice this session every Sat morning. It covers straightening foundation of my body but also forgiving for my level. I’m 63 years old and have been doing yoga practice for 10 years. Yoga is changing my senior life in so many ways. I am not a high level practitioner but thrilled to make each day in my long yoga journey with you!

[@ivakosutic2796]

Thank you, Kino!

[@vahidrahmati1539]

Thank you kino from Iran❤️

[@omahhumvajragurupadmasiddhihum]

Thank you Kino! ❤ I used to do Ashtamga daily until a few years ago, bit got injured (non yoga related) and stopped exercising for a long time. It's really good to go back to yoga at a slower pace. I really love these long classes.

[@lifestilesla]

Practicing with Kino is such a gift and a blessing.

[@marisaschreiber3228]

Thank you so much!! this was absolutely beautiful!! Namaste

[@megawatidaf8503]

You are the best teacher ❤

[@anamariatorrado8824]

Supreme class! Thanks Kino

[@EnisaJerlija]

Your practice is amazing.

[@bedebego312]

These one hour videos are great for overcoming quarantine at home. Please, keep on doing these classes! Thank you so much, Kino💞.

[@KinoYoga]

Thanks for practicing :)

[@nadiazoja2076]

I loved the combination of this class, a lot of energy at the beginning and yin at the end. Thanks Kino for another wonderful practice! 💗

[@KinoYoga]

Glad you enjoyed it

[@margaruiz697]

Very good class Kino. Namaste

[@findstvhobbyhomeschool]

Thank you Ms Kino

[@FitRimAgeless]

How cool are you to validate the intensity everytime we think "uff this is very intense"! ❤️ None can match your sessions!! 🙏 Glad to have come across you 😊

[@KinoYoga]

Thanks for practicing with me :)

[@IsabelleMonette]

Merci!

[@mani6523]

Thank you💛

[@Nive6ita]

I love your videos so much. Your voice especially is very soothing and while I am practising along with your guidance, I feel calm, very calm. O how I would have loved to learn from you in person, you are amazing! May you be blessed Kino. 🙏

[@KinoYoga]

Thanks for practicing with me. I hope to see you in person one day too!

[@Nive6ita]

@@KinoYoga 🤗 I really hope

[@allangraham3649]

Thank you for your time ! Namaste :)

[@anahitabehrouzi8836]

Namaste🙏

[@florbisagno]

Thank You 🙏

[@annerogersdeanda4800]

Thank you so much Kino for sharing this precious practice ❤️🙏🌺🧘🏻‍♀️

[@elisabettavalla760]

TY Kino for your bright commitment. Your practis is full of inspiration.

[@KinoYoga]

Thanks so much 😊

[@philadelphiawalksptsd]

Checking in and trying to get my groove back after returning to Philly. Was in Florida (gainesville) for a few years. Thank you for posting tutorials and classes. It's meant a lot to me! Namaste

[@jodycody3229]

Throughly enjoyed this!! Thank you Kino, your guidance and instructions is so appreciated!! Namaste

[@hprisleg]

This class was intense and at at the same time very relaxing. I guess you have chosen the perfect word to define it: harmonious! Thanks Kino.

[@KinoYoga]

Thanks for the feedback 💕

[@user-ro7ox9ec7g]

Good practice 👍 thanks

[@Kiwiyumful]

Thank you for guiding us! I feel at peace 🙏✨

[@KinoYoga]

So glad to hear it

[@dee5345]

This practice was exactly what I needed today! I am a member of OMSTARS as well, and I really want to that you for the Valentine’s Day retreat! It was amazing! I was going through a very difficult personal situation and that retreat came to me at the perfect time! It really rebooted me! My husband has even noticed the difference! I am a certified yoga teacher, and I still believe I have learned more about yoga from you. You are amazing🥰

[@KinoYoga]

So grateful to hear that you got so much out of the retreat. That means a lot to me. And thank you for being a part of our Omstars family. This class is on Omstars too in case you want to find it there as well. Lots of love 💕

[@kisoon8049]

내몸의 한계를 느끼고 받아들이는 부분이
좋았어요~^^
그리곤 천천히 나아가는 거겠죠 ㅎ
키노 쌤 ~고마워요

[@alicefracchia9369]

you make me smile

[@jodycody3229]

Had to try this again and I can see my body changing and being more flexible and strong. Love your practice Kino! Namaste

[@mrrudell]

Thank you. I've never done a virtual Yoga class; this was my first one. I enjoyed it a lot. I've been doing Yoga for several years but don't have the flexibility to get as far into some of the positions as she does; but I liked to try. I put on some yoga music in the background and just really enjoyed the practice. Namaste!

[@joannakasprzak1136]

Beautiful practice, thank you Kino ❤️

[@charlottemolloy]

Hi Kino! I enjoy all your classes but this one felt extra special - thank you!

[@katrinnuume8352]

I love these videos so much! Thank you so much! 🥰

[@TheJackeeeo]

Loved this class!!! I've done a lot of your videos, but this one was my favorite. Nice combination of being active and then relaxed.

[@ivakosutic2796]

Thank you, Kino. I really enjoyed this practice.

[@oaklandnikki966]

Kino, thank you so much for that completely lovely practice. It created the right amount of fire inside, and I appreciate your cues. They’re very helpful. Namaste. 💖

[@MiaK06]

My deepest most heartfelt thank you to you and Laruga Glaser / my two go-to Ashtanga yoga teachers
After years of dabbling in all forms of yoga from Vinyasa to Hatha to Yin to Iyengar have arrived at Ashtanga and know that I have found what I had been looking for
Hard to put into words - but there is a peace, a sense of calm, a simple knowing that Ashtanga is the practice for me going forward
None other have worked and calmed my mind in as short a time as Ashtanga has and I know I am at the early stages of a profound and much needed transformation
As an aside - love your practices that slightly switch it up but still have the same peace of mind at its core

[@GirishaPraju]

Amazing cls

[@bestetass]

Kino, again, you are Great, an inspiration to all. 💛💛💛 But constant talking distracts the mind. We should be able to feel the body at our own pace. Thank you for everything 💐🙏🏼

[@petravazanska5707]

Dear Kino, I have been doing yoga with your videos for the past 3 years, you became a symbol of strength and wisdom, i think in me you have a secret admirer🥰🥰 thank you for everything! Thanks to your wisdom i got so much stronger and kinder. Some things are not improving though, like my shoulders and spine, that hasnt improve an inch but i am not giving up. I am sending you a big heart to thank you for everything❤❤❤

[@KinoYoga]

Thanks for this sweet message. Keep practicing :)

[@petravazanska5707]

@@KinoYoga 🥰😍❤❤❤ as long as i breath i will continue thank you Kino❤❤❤

[@FrancineRichards]

This was a great class, thank you so much Kino, really appreciated it. Namaste

[@KinoYoga]

Thanks for practicing :)

[@thaliang3777]

Thank you so much for this one hour practices! 😍

[@KinoYoga]

You’re welcome, thanks for practicing

[@puchululina]

Excellent class! I can’t add anything else, thanks!!!

[@ceciliasoares8]

Thank you so much for sharing another class!! I'm so excited to do it! Thank you

[@KinoYoga]

Thanks for practicing :)

[@annerogersdeanda4800]

Mahalo Kino, that was great❤️🌺🙏🧘🏻‍♀️

[@beverleymellor]

Namaste Kino thank you for sharing your wisdom 🙏🏻😊🧘🏻‍♀️❤️

[@KinoYoga]

Thanks for joining

[@evelynlim2272]

Your video has been accompany me for the curfew and i see improvement on my Yoga practice. Thanks so much for all your video it is so wonderful and structure to follow. I like your pace !

[@KinoYoga]

Thank you for practicing with me 😊

[@hanni6971]

Thank You Kino! Love it!

[@yogaconyova]

Excelent practice!!! A lot of thanks!!! Namaste Kino 🙏🏻🧘🏼‍♀️🤍📿

[@KinoYoga]

Thanks for the feedback and for practicing

[@joseacosta3629]

Love sunday harmonious class

[@magicworldbyjorg]

,,,,a cool video keep up the great content

[@KinoYoga]

Thanks

[@lllthink]

This was slow and intense at the same time. Thank you for a beautiful practice and peace if mind 😊

[@sharonrayneryoga]

Thank you, great class 👍 😊

[@arnsb]

What can I say... deepest gratitude. Namaste 🙏🏻 and, your routines are not really easy but leaves me refreshed and calm after the practice. Thank you, kino :)

[@KinoYoga]

Thanks for practicing

[@asiablackgrl6482]

I had to make peace in the butterfly pose 🦋 yoga🧘🏿‍♀️. When I did, I felt the pain subside from my right hip. Thanks for sharing the practice, Kino. Namaste 🙏🏿

[@KinoYoga]

Thanks for sharing. I’m so happy to hear that you were able to find peace in butterfly pose.

[@platypusmom3467]

Thank you so much for your practice. I am grateful for the strength and joy it brings. Namaste

[@KinoYoga]

Thanks for practicing

[@hritikasharma4675]

Loved the session. Thank you. God bless

[@yuliefransisca1234]

Such a healing practice💕thank u Kino

[@AmardeepMDugar]

This was such a fantastic sequence Kino…perfect blend of easy & challenging 🖤👩🏻💫✨😇🙏🏻You’re the ultimate

[@anamariatorrado8824]

Perfect.

[@95425]

Thank you very much 💓
It is amazing.
Thank you that you give us this opportunity to practice with you.

[@KinoYoga]

Thanks for practicing

[@Kate-yk5uj]

Loved this practice, I feel amazing! Thank you so much for sharing your practice on UA-cam, very much appreciated ✌️

[@anaamorim2979]

I love doing your classes here in Brazil 🇧🇷🚩❤️ Thank you so much, Kino.

[@KinoYoga]

Thanks for practicing 😊

[@mariacarballojonatanluque157]

Beautiful and some challenging asanas for me, I feel happy after this practice. Happy Monday Kino, peace and love back to you. 💐💕🙏

[@KinoYoga]

I’m happy that you feel happy 😊

[@meredithparenti1064]

This is my second time doing this class. Loved the really deep stretches and challenging poses!

[@KinoYoga]

Thanks for coming back and practicing 💕

[@melali5058]

This is so far my favorite practice with you. Loved the pace 🙏Thank you!!!

[@KinoYoga]

Happy to hear it :)

[@ashokdadhich5401]

Thanks kino ma'am,I do it for one hour,you are the best yoga teacher,I can under stand better english,my family also know you,my children also do exercise according your video

[@KinoYoga]

Thank you for practicing 💗

[@PeacefulWalrus]

This was exactly what I needed today. Thanks for the upload. I love your one hour yoga classes.

[@KinoYoga]

Thanks for practicing

[@claudiastellagomezchauta5785]

Un grandioso abrazo mil gracias maestra kyno♥️🙅‍♀️ yoga🧘‍♀️amo tus clases claudia colombia 🙏

[@andydufresne74]

What a nice practice! TYSM, Kino. 💜💜💜

[@KinoYoga]

You’re very welcome, thanks for practicing

[@anjanapokhriyal5331]

Thanks so much kino it was so amazing...i thoroughly enjoyed it...loads of love😍

[@KinoYoga]

Glad you liked it!!

[@tinakoeppl7461]

Gorgeous practice , love one hour class to get deeper, thank you so much💖

[@KinoYoga]

Thanks for practicing

[@michellehogarth]

Would love the addition of some calming yoga music in the background... helps centre my mind and breath

[@KinoYoga]

Hi Michelle. Music is awesome but hard to actually use on UA-cam due to copyright restrictions. But if you want to play some music fo your liking in the background on your own, go for it :)

[@mansournemati5841]

Thank you very much, I can do something between intermediate and elementary, however I would like to work with your classes, so keep up the good work.

[@CaracolinhaRoots]

That was so nice. Thank you Kino!

[@hildekersten]

Hey Kino, thank you so much for sharing this practice. Its been a while since I truly had fun with yoga, but this practice somehow opened up that part of me that genuinely enjoys all parts of yoga. Thank you times 100 :)

[@KinoYoga]

So happy to hear it :)

[@ManpreetSingh-mw8bh]

Mam thank you for your teachings.plz come up with a course for healing digestive system.May God bless you with good health and prosperity 🙏

[@Seleste777]

Absolutely amazing class. I feel so good after that. Thanks.❤

[@KinoYoga]

Nice 😊 Thanks for practicing

[@turorudikilovo]

Thank You. Namaste

[@ericabriscoe]

Really loved this practice, thank you kino sending love 🙏🏻❤️ x

[@KinoYoga]

So happy to hear it, love right back to you

[@pouyakoohsoltani420]

Another great workout and those new recording angles are very nice and helpful too, I love it !

[@KinoYoga]

Thanks for practicing 😊

[@joeldonascimento1559]

Kino boa noite. Os seu canal é muito inspirador, você passa muita energia positiva para quem esta assistindo. Esse é o melhor canal de yoga do mundo. Um grande abraço de Ribeirão Preto- SP- Brasil- América do Sul

[@sasitornboonsuk1453]

ขอบคุณคะ Kino

[@lolapapa5297]

It's official SHE IS GODDESS

[@hammyman123]

Thanks for the practice kino 🙏❤️🤓

[@KinoYoga]

Thanks for practicing :)

[@hgru7775]

Thanks Kino🙏🏻Namaste

[@valeriafernandezocon2407]

Thaks for sharing kino! another amazing class, been listening to your podd so inspiring ! tons of love

[@KinoYoga]

So happy you’re tuning into my podcast

[@karencitalisseth]

Amazing class!💗

Amazing, thank you Kino!

[@KinoYoga]

Thanks for practicing

[@chandraepur9381]

I love you kino

[@vasilikiand9821]

Ι love Kino

[@stellagiulia8254]

This was so beautiful! Thank you 💕

[@KinoYoga]

Thanks 😊

[@brianr3049]

Another great video thank you.

[@charlieelser0]

thank you kino

[@dotzullo4401]

thank you for a wonderful class

[@KinoYoga]

Thanks for practicing :)

[@maya_taher]

What a beautifulllll class kino thank you

[@KinoYoga]

Thanks so much :)

[@MsFirouze]

Thanks Kino💚

[@KinoYoga]

Thanks for practicing

[@mlalchand16]

thank you ..very nice class .. wish you all the best :)

[@KinoYoga]

Thank you! 😃