@@STARNPRODUCTIONS the Oregon Project really stresses recovery as well as sleep so I highly doubt he's not getting sleep I had the opportunity to meet him a couple weeks ago and he looked the same way but he's injured currently so it's unlikely kvertrsiming either most likely just his personality
My hats off for RUPP the only white man who challenged east africans in long distane race he beat kenyan and ethiopian 10k N won the silver next to mo farah 👍👍👍👍👍👍
To bring it down to basic terms, his slender physique with the right amount of muscle mass in proportion to his VO2 Max--his body was made to run with minor fatigue. His heart is probably able to efficiently deliver oxygen straight to his muscles without inducing too much lactic acid buildup (the thing that makes your muscles hurt when you do strenuous exercises). Furthermore, around this time the natural endorphins should kick in which would seemingly "block away" the pain, some call this "Runner's High". This perfect cycle allows him (and other elite runners) to run at such a fast pace which for them is their base running speed. So, the sprint at the end may seem outstanding, which they are--but on scientific terms, it's a delicate balance of controlled intense aerobic/cardio training, proportional muscle mass, and an efficient running form.
He was with adidas at the start. I rmb reading in his book that he switch to Nike so that he can train with Salazar as the Oregon project is for Nike athletes
Lian yu non pas du tout, il ne fait plus de demi fond et si tu parles de l'histoire eh bien c'est de loin el guerrouj le meilleur demi fondeur, tandis que le meilleur fondeur est bekele et le meilleur marathonien kipchoge, d'ailleurs tu peux retrouver des courses fantastiques sur 5000m entre ces trois légendes aux mondiaux 2003 et aux jo 2004
1:10 explains it, 7:54 is the qualifying time to be entered in to the 3000m European championship. The reason for pacemakers though is because running in first you face the most wind resistance, so it's the hardest to lead a race, which means a tactical runner will stay in the back and conserve his energy to outsprint the guys who are tired from leading the whole way, but then everyone does that, and it just becomes a slow race. Having a pacemaker be the guy to take all that wind keeps the race a more "honest" race as everyone will just run how fast they would normally. Farah is actually a good example of why a pacemaker is important. He is one of the best runners of the decade, but he will often stay in the very back of a group because he is an elite sprinter, so an ideal one for him is one where he can just relax and blast past everyone in the end. Running a fast race makes the athlete beat you with a more overall skillset. Also, an additional negative is a slow race can cause a lot of trips and falls on the last lap as all the chaos unwinds, and it really doesn't feel good to see someone go 4600m and lose because someone hit the fast of his heel right at the end accidentally.
Chrustopher Helon you’re the one who doesn’t know what you are talking about. Why the fuck would Olympians drop out of a race? They are clearly pacers, look it up. Every race has them. Idiot
Unpopular opinion: People like Mo Farah that want to run for Great Britain should actually have to live and train in the country they want to represent. GB has literally nothing to do with his achievements (being neither the country in which he was born nor the country in which he trains) yet gets the boost in medal count when he wins for them. Farah wouldn't be anything without American coaches and infrastructure.
The Sloth I think that fact it was where he grew up and was encouraged to start athletics in the first place, went to school, went to university, and it is where his athletics career got serious is plenty reason for him to compete for GB. Also all athletes train in different countries except for Kenyans Ethiopians etc.
How do you know, forget Alberto salazar, mo and rupp are 2 of the most tested athletes at the time (mo was only with salazar for a short period of time at this race)
dont you guys love it when the comments make this entire race purely about race even though a white and black guy where in 2nd and 1st. like is there any way to get people a little less racist on youtube?
Galen rup needs to learn how to be a winner not to be a second allways, he is good one but to be a winner has to be learn this time, good run , congratulations both ....
10 K USA championship 1First in 2009, 2010, 2011, 2012, 2013, 2014, 2015 and 2016 5K USA championship 1First in 2012 Marathon USA championship First in 2016 2017 First in Chicago marathon 2018 First in half-marathon of Rome 2018 First in Prague Marathon He learns, he learns don't worry...
Did he just say non Africa so funny mo is Somali he wasn't even born in Britain Somali is in east Africa although he might not be playing for Africa his DNA is still Africa
A mile at this pace is already national level for young athletes. Yet, true professionals hold it for 3 times longer, wow
Henry Chen yeah it’s pretty remarkable
True
Do you go to Whitehall?
I swear
Honestly, Galen Rupp looks like he just woke up all the time
@Dentist maybe he is like me and has aspergers too
I think though he probably is taxing and depriving himself in ways (nutrition, sleep, and possibly overtraining) that can make you look tired
Lol
@@STARNPRODUCTIONS the Oregon Project really stresses recovery as well as sleep so I highly doubt he's not getting sleep I had the opportunity to meet him a couple weeks ago and he looked the same way but he's injured currently so it's unlikely kvertrsiming either most likely just his personality
Dentist I’ve met Galen Rupp before very approachable person. Very friendly and very humble.
My hats off for RUPP the only white man who challenged east africans in long distane race he beat kenyan and ethiopian 10k N won the silver next to mo farah 👍👍👍👍👍👍
Still a LOSER white BOY
searchoverload8 racist
Should keep you hat on with a forehead that big
@@pandachong7942 please tell me you can see that he was talkig to searchoverlord not the guy who made the original comment.
HunT Craft I know exactly what I’m saying
A two man race. One of many wonderful battles between between Rupp and Mo.
Would have been even faster if the lapped runners didn't get in the way.
Jay B don’t act like the other guys are terrible. They would destroy you by minutes
@Silviano Mora that's what he said wym
@@danielj5650 he's not acting like they're terrible. He's just saying if they weren't in lane 1 then the time would had been way better
Yasssss!!! Omg. Move!!!
Last lap too
As a sprinter, I can only imagine my 800m time getting close to their 5000m pace, 5000m is brutal
14:24 I honestly don't get how he can do that
To bring it down to basic terms, his slender physique with the right amount of muscle mass in proportion to his VO2 Max--his body was made to run with minor fatigue. His heart is probably able to efficiently deliver oxygen straight to his muscles without inducing too much lactic acid buildup (the thing that makes your muscles hurt when you do strenuous exercises). Furthermore, around this time the natural endorphins should kick in which would seemingly "block away" the pain, some call this "Runner's High".
This perfect cycle allows him (and other elite runners) to run at such a fast pace which for them is their base running speed. So, the sprint at the end may seem outstanding, which they are--but on scientific terms, it's a delicate balance of controlled intense aerobic/cardio training, proportional muscle mass, and an efficient running form.
AariolisEffect That’s awesome
A dirty cheat always has been pumped full of injections
@@SergeantColdgirl Or the abridged version is: He got gel from Salazar.. dirty lying cheat..
basically he just ran faster
lol I love how Mo drags Galen into the camera
Yoshi Muroi IK that lil passive aggressive elbow grab 😂 reminds me of me and my antisocial friend in track
Damn wtf Mo looked tired af and then all of a sudden hes flying lmfao
That's when the injections kicked in.. no joke..
@@jmcd9255 makes no sense but ok
@@jmcd9255 are SKUNKED fam shut up idiot
Rupp posted 1301 indoors and broke the American Record. It’s time to shine
Mo running for Adidas shocked me more than anything lol
Cameron Duquette Why?
He was with adidas at the start. I rmb reading in his book that he switch to Nike so that he can train with Salazar as the Oregon project is for Nike athletes
The doubt in the commentary and then ends with a Uk and European Record..... outstanding to both of you Mo Farah and Galen Rupp
Did that guy get the qualifying time he needed for the 3000m??!? And did Galen get the American record?? So many unanswered questions...
samxyx not sure if Rupp got it here I know he has the AR now 13:01 but that was in 2014 this is 2011
Galen broke the American record, it was 13:07 and his time was 13:01
@@amatsumikaboshi273 I suspect he's asking about in THIS race
This race was amazing
Mo is amazing athletes I enjoy most, just love to run like him
When their 5km time is 13min just like my 2.5km and I almost died doing that fast
Haha same here. One can only appreciate these amazing athlete once you try to ran
Me ti
My best 3k is 13:50
My best 3k is 11:54
Mo Farah is godly. I just got into distance running but I cannot stop watching Rupp and Farah vids.
my favorate part is when the competitors hug at the end...
Mo farah is the best fondist in the world but eliud kipchogue is the best maratonist in the history
Juan Pablo Polican bekele is the best fondist* mo is just a good tactical runner
No he isn't. Not even top ten, he is a tactical runner a world class exceptional tactical runner and a legend for his country.
Mo Farah is the world hide and seek champion 2012. He won it after successfully hiding from the drug testers, in his own home..
Usain Bolt is better
its pleasure to watch mo faraha
mo farack es el rey absoluto de las distancias..DIOS ES GRANDE..
Rupp's form is so nice and stable. It looks like he's floating.
Muy bueno los eventos de buenísimos corredores
Really awesome!
Plzz tips for the 1600
Why do some of them drop out of the race?
Michael Carpenter some of them were running a 3k for a qualifying time for another race
samuelCWM okay thanks
Some whiteys know when they're beat
searchoverload8 there were black racers who dropped out too. and a white dude got 2nd place and a black dude got 1st. why do you have to be racist bro
Three Dog stereotypical*
Wow they both sounds very similar. Is that by running long distances?.
What r they drinking after?
Wow MO Farah legend
Mo Farah est,je pense,le meilleur coureur du monde
Kobe Bryant Allen demi-fondeur*
he is certainly one of the best of all time. There are some who have better PRs across all events but no one is better in the Olympics than Mo
Kobe Bryant Allen jamais de la vie, c'est juste un bon stratège, il n'a rien de ouf niveau records pour un "noir"
Lian yu non pas du tout, il ne fait plus de demi fond et si tu parles de l'histoire eh bien c'est de loin el guerrouj le meilleur demi fondeur, tandis que le meilleur fondeur est bekele et le meilleur marathonien kipchoge, d'ailleurs tu peux retrouver des courses fantastiques sur 5000m entre ces trois légendes aux mondiaux 2003 et aux jo 2004
Awesome
que maquinarias
i dont really understand the concept of pacemakers. can someone explain to me? why is mcleod required to run 7:54?
1:10 explains it, 7:54 is the qualifying time to be entered in to the 3000m European championship.
The reason for pacemakers though is because running in first you face the most wind resistance, so it's the hardest to lead a race, which means a tactical runner will stay in the back and conserve his energy to outsprint the guys who are tired from leading the whole way, but then everyone does that, and it just becomes a slow race. Having a pacemaker be the guy to take all that wind keeps the race a more "honest" race as everyone will just run how fast they would normally.
Farah is actually a good example of why a pacemaker is important. He is one of the best runners of the decade, but he will often stay in the very back of a group because he is an elite sprinter, so an ideal one for him is one where he can just relax and blast past everyone in the end. Running a fast race makes the athlete beat you with a more overall skillset.
Also, an additional negative is a slow race can cause a lot of trips and falls on the last lap as all the chaos unwinds, and it really doesn't feel good to see someone go 4600m and lose because someone hit the fast of his heel right at the end accidentally.
@@dddiop Woah I'm impressed by your explanations! Good one
Mo Farrah🔥
แซงกันไปมาตอนท้าย แต่พี่ฟาร่านิยังมีก๊อก 2 เร่งแข่งกันมันมาก
Surprised to see the parents let Galen Rupp travel abroad so young!
Go Mo!
Love u farha sir 💖💖
Excelente atleta americano
Caralho mano que força meu Deus do céu manoooooooo esse cara não é desse planeta velhoooooo.........
Super MD.FRAHA
Jai hind 🇮🇳🇮🇳🇮🇳
Mo farah lovely strong
İki efsane yan yana 😄
Great
Super
Nice
what a men
Op race
Amazing race rupp full compete against mo..... At one moment mo under pressure....
Vaya ... Gano el ganzo de mofarah
Nice farah
👍👍👍
The " turtles " behind them were clapping for them.....hilarious ~
Nyc
sardar Bhai
I’m new to track and i’m kinda confused. How come all the other runners dropped out while Mo and Galen are running?
Steve Harvey they were pacers, meaning they set a certain speed for the runners to run at to achieve a certain time
They dropped out because they can’t keep up that pace for the entire race. If they could, they would be running in the race
@@Marco-yz3hs you are wrong. Just shut up if you dont know what you are talking about
Chrustopher Helon you’re the one who doesn’t know what you are talking about. Why the fuck would Olympians drop out of a race? They are clearly pacers, look it up. Every race has them. Idiot
@Mango they are pacers tho
dopes
Mashallah farah
Nice running mo.farah
Mo FARAH IS DE CHAMPION
อาโดลา สุเหยาะสุโงะห์
Aún así no le llegan a la marca de Arturo Barrios.
I can say this " This is very fast pace "
0:02 sound like he said "fk'n 1982"
Haha true that maye
He said back in
Galen is good in running but I like mo farah
They never gave the other times....including Rupp's time.....
WWI put in a track and field race
Somali King 🇸🇴👏🏽👏🏽👏🏽
मोहम्मद फराह आई लाइक यू
Mo Farah is best
Rupp is an amazing runner
Christopher Peery dope
what a stamina ⛽
Qual Pace que deu???
Uns 2,15 por quilometro
Why do they sound the exact same with different accenrs
Sir workout dal diya kro
😊😊😊😊😊😊😊😊😊
Damn I thought I was.skinny
these races need to get the bums off the track when they are out of contention. Rup had a chance at the very end and those BUMS blocked his path
Pat Bateman @ 0:43
O de branco atacou nhr errada
Unpopular opinion: People like Mo Farah that want to run for Great Britain should actually have to live and train in the country they want to represent. GB has literally nothing to do with his achievements (being neither the country in which he was born nor the country in which he trains) yet gets the boost in medal count when he wins for them. Farah wouldn't be anything without American coaches and infrastructure.
The Sloth I think that fact it was where he grew up and was encouraged to start athletics in the first place, went to school, went to university, and it is where his athletics career got serious is plenty reason for him to compete for GB. Also all athletes train in different countries except for Kenyans Ethiopians etc.
doped to the gills !! LOL
How do you know, forget Alberto salazar, mo and rupp are 2 of the most tested athletes at the time (mo was only with salazar for a short period of time at this race)
Imagine ruining all those laps
that isn't hard lol the hard part is actually running it at a 5:00 minute per mile pace or faster
Mo farah best etobia hhhhh
Wait why did the other guys just give up and stop running?
They are pacemakers meaning they set the pace of the race in the beginning and once the runners get going they stop
Gelen he I'd good running but Mohamed is there
3000 ka meter workout kya hai aur 16 sal ka kb kb kya kare roj ka workout
Jaldi Ek Do Din Me bhej dena workout
Be black 👊🏾👑
All day!✊🏿
Mo Farah before doping.
dont you guys love it when the comments make this entire race purely about race even though a white and black guy where in 2nd and 1st. like is there any way to get people a little less racist on youtube?
MO is nervous.
But kipchoge is the best.
Ha ha ha
You see? Never give Rupp.
ahahaha
Galen rup needs to learn how to be a winner not to be a second allways, he is good one but to be a winner has to be learn this time, good run , congratulations both ....
10 K USA championship 1First in 2009, 2010, 2011, 2012, 2013, 2014, 2015 and 2016
5K USA championship 1First in 2012
Marathon USA championship First in 2016
2017 First in Chicago marathon
2018 First in half-marathon of Rome
2018 First in Prague Marathon
He learns, he learns don't worry...
Farah is just a faster runner. He has faster PRs and a stronger kick. There's not really anything Rupp can do.
not much can you do against east africans
Never gonna happen. White BOYS will never win in sports
doping
Very dengeros running
Umbe
12:09 Rupp stepped to the inside line. Does that not disqualify him?
Shut up Liu
Hao Liu Maybe because it was obviously unintentional it was fine? Because it ultimately slowed him down.
I can do it
Did he just say non Africa so funny mo is Somali he wasn't even born in Britain Somali is in east Africa although he might not be playing for Africa his DNA is still Africa