Cori! Where have you been all my life?! I was crippled for 5 years and finally realized it was exercise not a hip replacement I need. Thank you for all you do 💕
Well since my chiropractor isn't seeing any clients because of the shelter in place I thought this video would have been a great replacement. To my surprise this video has open my eyes towards pre- therapy to avoid physical therapy. Thank you and I plan to watch your videos from here on out.
Your videos are really great! Awesome to see a strong woman doing and teaching proper strength training. You've been an inspiration for some of our exercises. Keep up the good work!
Thank you Cori! I love all of your indepth anatomical explanations, as I am a personal trainer and postural rehab specialist, who also specializes in assisting the active over 50 group to age gracefully with optimal function; This is super helpful info and a great reminder of ways to help them with their muscular tension and discomfort. So glad that I found you
Thank you so much for your video. Your input and exercises has help me just on the first day. You are so articulate when giving the instructions on how to do the exercise.
What Cora does really well is combining anatomical (depth) info with clearly explained movements, in a thorough (do's/don't) visual way! During these series she shows she has a lot of experience and has creative ways of dealing with "problems". Thanks for sharing Cora!!
Wow I did the first technique and my hamstring pain is gone. All gone! I have been dealing with this kin for months and with one technique it’s gone. Thank you! I can’t believe it
I have just discovered this lady and am so glad I have as doing the exercise with the nasty little ball has helped so much after only doing it twice so far. Damned painful but I gritted my teeth and put up with it for my own good! All makes sense and the right posture for each exercise is clear to see. I’m going to have a look at all the videos once I get my TFL sorted some more!
It is rare i post post reviews/comments . I am 8 weeks post operative total right hip replacement. My orthopeadic surgeon is world class. But the shelter in place excluded in-home or out patient physiotherapy for a gradual athletic level regimen of ROM, strength, gait correction, mobility, stretch & recovery. After 1-4 weeks of following typical posterior THR post op fundamental movements exercises and post op precautions; , I carefully & gradually incorporated many of your strength, mobility and stretch routines into my daily regimen. Your subject matter expertise of biomechanics , sports medicine, and anatomical explanations of the routines is why you set the bar for excellence. I am grateful for your knowledge & guidance. thank you, thank you, thank you!! 🙏🙏🙏 Namaste.
I've been a Dirt Bike racer for 25 years and I have at least 100+ injuries, been to so much rehab I cry when I have a new injury because of the work and I just got done with the work...lol... After watching this video and listening closely I've realized I have so many muscle groups compensating for poor muscle activation. Wow I'm seriously messed up....I think I have to rebuild my entire body after watching some of your videos...You truly made me wake up...Thank you your amazing to me...I'm starting at the toes and ankles...Do you have a rebuild your body after 100 dirt bike crashes program? I smile all day though...
Thank you for this video! It’s been really helpful in warming up my hip flexors before a run and preventing pain. I’ll be incorporating it into my regular workouts.
This addresses my problems perfectly. I have issues with lower back and knee pain. My goal during lockdown is to learn how to stretch properly so plan on going through all your stretching videos. Thank you. You are my go to for all great fitness advice
A list of the exercises in the description or at the end of the video would be great so that I can reference it easily. It's frustrating to have to rewatch to refresh my memory and ensure I'm not missing something. Thanks! *side note: What is the brand of weight bench you are using?! I need a sturdy one like this!!*
I really like this vid, and, your explanations on all the vids of your I have watched are so informative with details as to what the problems are and exactly why these exercises work. Thank you for this! The only question I really have for this video is that at the end you mention the "side lying series" a lot and some of what it entails, but, you never actually say specifically what it is and all of the movements included in it. Did I miss a previous video on that? Or could you just list what the different movements of it are?
Solid tips! Great content and thanks for sharing! I think many of us, myself included, get so busy we forget the importance of prehab. Having ruptured my l5-s1, I’m a huge fan of preventative maintenance and minding posture/muscle imbalances. We all need to educate ourselves more to prevent pain! Thanks again!
I had to thank you for this sequence of moves! I tried it and it helped immediately. My right hip/glute always is sore and doing this daily will help! Thank you a million times😊
Your channel is amazing and had been so helpful for me. It's great to prevent me from getting further injury. Do you have an ab/core video for those new to working out? I just know yours will include modifications unlike many. Thanks
Great video. I've been suffering with hip pain and recently pulled my hip flexor. So i am keen to give these exercises a go. How many repetitions of each movement should I do? Thank you.
Cori, this is great content. Thank you for putting out such quality content. Our health and fitness world needs more of this caliber. Glad to have found you and have passed this channel onto my clients who I know would gig on it. 🙌
I've done squats and deadlifts over the weekend so I'll be doing some rock & rollin' on my foam roller to release the tightness for sure. Thanks for reminding me, Coach! This video is again packed with clearly explained, useful information. Love the unilateral moves too! ❤️👍🙏
@ Redefining Strength: Yes ma'am! I'm trying to adapt to this staying indoors thing and make the most out of it.😷At least they're reopening the parks and some stores this week. Now I can go jogging on my cardio days again. Looks like things are slowly getting better, I hope.😏 Take care!😊
Just found your site, have to say you provide some great science backed training & recovery information... Why have you not got double/triple the amount of subscribers!!! People are missing out. Have now subd. Keep up the great work x
This is amazing... I’ve had sharp pains when pivoting in different areas of both hips on and off for two years now and after a lifting program with squats that require deep flexion . I also have issues when I take longer walks with friends (not usually a walker) with hip pain, and my fascia just clamp right up like knots and I know it’s pulling my hips out of alignment. I do a lot of foam rolling but it doesn’t seem like enough. I was told by my Orthopaedic after X-rays that I have shallow sockets therefore I’ll have chronic issues. But I feel that if I have a hip “prehab” in place, to help address these shortcomings and strengthen my hips, hopefully it will prevent hip arthritis or replacements in the future! THANK YOU!
YES! So foam rolling is that key first step to loosen overactive muscles BUT you need to also strengthen underactive ones to improve your stability. So while you may be at risk for certain issues, you can prevent them from becoming problems! Also, I did this podcast today that you may find interesting too - redefiningstrength.com/fhp-s2e12-what-is-prehab-and-how-do-i-use-it/
@@redefiningstrengthOC Do you have anything you recommend for the shoulder? After getting frozen shoulder several years ago, with a partial labrum tear, the doc just simply says to me, "well just don't do that anymore!" to my feedback that I was doing shoulder presses, planks, push ups that all bothered my shoulder joint. What specific regimen of foam rolling, stretching, and strengthening help? Thanks in advance.
These exercises are great if you are already strong. I'm basically starting from zero and i have back pain from anterior tilt, hip injury, and very weak delts.
You do give out some very informative and useful videos, thank you! And for some reason I always find myself smiling at the end 🤔... I hope Kiwi is somewhat aware of how she is cheering up people around the world 💖
Thank you for the time and effort you put into your videos, they are a great help. I would like you perspective/advice please. I have a desk bound job and I find after a long period of sitting that when I get up and walk I have pain in the front of hip (just under my hip bone and next to my pelvis) and walk with a limp but after a minute or two the pain goes away and I am perfectly fine. Would the pain be because of hip mobility or TFL or a combination of the 2?
Awesome. Hip pain is my #1 impediment to comfortable squatting. This video is exactly what I was hoping Cori would make one day. Thanks Cori! P.S. Love that pinky on hip, thumb on butt cue. Very useful.
So glad that cue helped! And you may be surprised by how much that glute medius move prior to squatting really helps too. Often if we lack stability of a joint, our range of motion is decreased!
@@redefiningstrengthOC Sorry for the late reply. Thanks for the advice Cori. I'll make sure to incorporate that glute medius move before my next squat session next week. Joint stability in a movement is definitely critical. How many of us complain of hip or knee pain when squatting and what we are experiencing is over tightened muscles compensating for poor joint stabilization. Hmm...I wonder if our society would be able to transition into finding comfort with maintaining constant squatting? What if we raised our children to squat all the time instead of sitting in chairs? Could society function that way? A lot of hip and back pain would likely be eliminated. Just a random thought. Have a great weekend Cori!
Working with someone who would need a 'pole' - i would use a nordic walking stick for balance with the standing - Hinge 3 way hip circles- may not be optimal- but she can't do the floor version, and certain moves cause - knee pain - no specific diagnosis from her visits to doctors, seems like it may be coming from the hips and postural issues related to being overweight-, but will try the leaning version- we do leg swings both ways -which she has mastered and finds helpful(front/back, side to side)--( we stretch the above muscles, plus I do deep tissue massage on the above muscles that you mention - with active movement). Your thoughts appreciated
I loved it. I have this exactly. Runner 🏃♀️ so.. and my hip is not ok ..it pops when flexing , another thing I got years ago that knee external meniscus rupture. It healed pretty much but not completely then I twisted that ankle several times so I have foot instability. Can you please address that.what is best to do? There’s where my most pain is..at the external part of the ankle, it pops when I rotate and instability which is terrible. Thank you 🙏
I love your 😍videos, they are so informative, 👩🏾🏫your delivery is quick but received and best part is your executions! 🏃🏾♀️I am amazed and have never, ever seen anyone compile every single body🤗 movement known to man on one you tube channel!! 👌👏 You are a brilliant woman, 🤓and saving people money, saving muscle imbalances and educating all the above. 👩🏾🏫 Thank you so much, 🙏🏽and by the way you look ❤💪🏾👌aaaahhhh-amazing, keep up the good work!!💪🏾🙏🏽🙌🏼❤❤❤❤
These videos are so informative and I really appreciate your knowledge and expertise. But is there any chance you could talk a little slower? Maybe it's just me and I really want to focus on the content not just the delivery! I really do value your time and all it takes to put these videos out - free to us. 🙏
@Emmanuelle Omg - who knew! Thank you for the tip for slowing it down. I love that I learned something new today - in addition to the video content! It's a great day 🙏 Thank you Emmanuelle!
No wohmen Doping Kerle scheise Doping ich brauch kein Doping habe es so Geschaft 134 bankdrücken alt Kind halben Zentner heben hab Glück gehabt Frauen müssen sich nicht prügeln lassen Wert euch gegen korrupte Kerle liebe Frauen läst euch es nicht länger gefallen
Your vids are a real thread of hope that someday, I may overcome what has become a perennial problem. If I may, can you combine this workout with your TFL/Stop stretching your hamstrings ones? I suspect I may have piriformis syndrome - sore hip + glute ache on the same side - are there any no-no's in your 3 vids if that were to be the case?
Is there a special ball to use or would a tennis ball work? I did pilates on my foam roller last night and got an excellent stretch in my hip at the groin. It immediately made me notice improved flexibility reaching my toes seated. Normally I struggle to even get my fingers halfway down my shins in that stretch
A tennis ball is great. And for more pressure a lacrosse ball is perfect. I show it with a softball because a. that's also a good tool but b. it also allows you to actually see what I'm doing haha
I loved the video as I have been having lower back pain that has been radiantly into my left hip for over a year now and since I have been working from home, it has been getting consistently worse. I did not hear you say anything about sets or reps and want to make sure I am doing things properly. Could you please advise on how often I should be doing this to, hopefully, improve my hip and back pain and any recommended set/rep amounts per session?
So you may find you need only one or two of these or all 5. But I often like to set a timer for 30-45 seconds per move/side and go through them all once for a quick mobility series!
Cori! Where have you been all my life?! I was crippled for 5 years and finally realized it was exercise not a hip replacement I need. Thank you for all you do 💕
What a great thing! Thanks for sharing! 😊❤️
#1 Rectus Femoris Foam Rolling 0:50
#2 Piriformis Foam Rolling 2:24
#3 Single Leg Hip Thruster 3:26
#4 Hinge circles 4:57
#5 Side lying series 7:00
Thank you so much.....
I am super grateful for all your experience and exercises that you share with us
Well since my chiropractor isn't seeing any clients because of the shelter in place I thought this video would have been a great replacement. To my surprise this video has open my eyes towards pre- therapy to avoid physical therapy.
Thank you and I plan to watch your videos from here on out.
Thank you Tim and I'm so glad to hear it helped! Here if you have any questions!
@@redefiningstrengthOC will these movements help a hip labral tear to strengthen muscles round the hip thanks
@@plaziesmith9348 j
Your videos are really great! Awesome to see a strong woman doing and teaching proper strength training. You've been an inspiration for some of our exercises. Keep up the good work!
Yay for strong woman!
Thanks!! So glad the videos have helped!
Thank you Cori! I love all of your indepth anatomical explanations, as I am a personal trainer and postural rehab specialist, who also specializes in assisting the active over 50 group to age gracefully with optimal function; This is super helpful info and a great reminder of ways to help them with their muscular tension and discomfort. So glad that I found you
Thank you Jill! So glad you like the videos!! Young at every age!!!
Thank you so much for your video. Your input and exercises has help me just on the first day. You are so articulate when giving the instructions on how to do the exercise.
Thank you for another informative content and I will definitely try this after my daily yoga routine 🙏
great informations as usual really tech and helpfull thanks
This is really good. I will try some of these moves! Thanks Cori
these vids are fantastic. they have been extremely helpful. thank you.
What Cora does really well is combining anatomical (depth) info with clearly explained movements, in a thorough (do's/don't) visual way! During these series she shows she has a lot of experience and has creative ways of dealing with "problems". Thanks for sharing Cora!!
thanks for the information it is very helpful
Wow I did the first technique and my hamstring pain is gone. All gone! I have been dealing with this kin for months and with one technique it’s gone. Thank you! I can’t believe it
I am so grateful to have found your page!
Hi. Thank you for all this info. How many reps for moves 3,4 and 5? Thank you.
Muchas Gracias por una información completa y didáctica.... una sugerencia,ojalá pudieras activar la posibilidad de tener traducción en español....
Your hip videos have been great. Been suffering from a bad lower back pain. Come to find out the problem was in my hips
So glad they've helped!
The tennis ball got me walking straight
Thank you. Great and key movements!
I have just discovered this lady and am so glad I have as doing the exercise with the nasty little ball has helped so much after only doing it twice so far. Damned painful but I gritted my teeth and put up with it for my own good! All makes sense and the right posture for each exercise is clear to see. I’m going to have a look at all the videos once I get my TFL sorted some more!
Absolute Gratitude
You are a first-rate coach. Thanks.
It is rare i post post reviews/comments . I am 8 weeks post operative total right hip replacement. My orthopeadic surgeon is world class.
But the shelter in place excluded in-home or out patient physiotherapy for a gradual athletic level regimen of ROM, strength, gait correction, mobility, stretch & recovery. After 1-4 weeks of following typical posterior THR post op fundamental movements exercises and post op precautions; , I carefully & gradually incorporated many of your strength, mobility and stretch routines into my daily regimen. Your subject matter expertise of biomechanics , sports medicine, and anatomical explanations of the routines is why you set the bar for excellence. I am grateful for your knowledge & guidance. thank you, thank you, thank you!! 🙏🙏🙏 Namaste.
Man I wish you could work with me in person! You are amazing so much helpful info.
Was just going to ask if I do before leg day and you answered. Saved this for sure!!! Thank you.
Love your pup. I have one identical! So precious!.
I've been a Dirt Bike racer for 25 years and I have at least 100+ injuries, been to so much rehab I cry when I have a new injury because of the work and I just got done with the work...lol... After watching this video and listening closely I've realized I have so many muscle groups compensating for poor muscle activation. Wow I'm seriously messed up....I think I have to rebuild my entire body after watching some of your videos...You truly made me wake up...Thank you your amazing to me...I'm starting at the toes and ankles...Do you have a rebuild your body after 100 dirt bike crashes program? I smile all day though...
😝I’m road cyclist and I’ve realized the same!!
Thank you for this video! It’s been really helpful in warming up my hip flexors before a run and preventing pain.
I’ll be incorporating it into my regular workouts.
Thank you for the tips!
1. Rectus Femoris Foam Rolling
2. Piriformis Foam Rolling
3. Single Leg Hip Thruster with Knee Hug
4. Hinge 3 Way Hip Circles
5. Side Lying Series
THANK YOU
I need this so badly. Struggling with glute and hip flexor problems for months now. Can't run properly and sleep in pain
Wow am doing it now and feel a bit better already. Superb
Thanks Mike in London,
I've been loving your videos since I discovered you about 2 weeks ago. Thanks for the fabulous advice!
This addresses my problems perfectly. I have issues with lower back and knee pain. My goal during lockdown is to learn how to stretch properly so plan on going through all your stretching videos. Thank you. You are my go to for all great fitness advice
A list of the exercises in the description or at the end of the video would be great so that I can reference it easily. It's frustrating to have to rewatch to refresh my memory and ensure I'm not missing something. Thanks!
*side note: What is the brand of weight bench you are using?! I need a sturdy one like this!!*
Good idea!
I SOOO needed this today. Thank you!!!
So glad it helps!
Muy buen canal, ojalá pudiera alguien traducir sus vídeos para que llegara a un mayor número de personas
So impressed with your routines! I will definitely support you by purchasing one of your programs!
Thank you for the video. When should these exercise been done?
I really like this vid, and, your explanations on all the vids of your I have watched are so informative with details as to what the problems are and exactly why these exercises work. Thank you for this!
The only question I really have for this video is that at the end you mention the "side lying series" a lot and some of what it entails, but, you never actually say specifically what it is and all of the movements included in it. Did I miss a previous video on that? Or could you just list what the different movements of it are?
Oh, sweet burn! I never recovered from a fall on my back at work over ten years ago. This hits the exact spots that I have pain. This is awesome!!!
Solid tips! Great content and thanks for sharing!
I think many of us, myself included, get so busy we forget the importance of prehab. Having ruptured my l5-s1, I’m a huge fan of preventative maintenance and minding posture/muscle imbalances.
We all need to educate ourselves more to prevent pain!
Thanks again!
Oooo! Can you do one of these prehab videos for shoulders and upper back next?!
Very helpful 👌
Thank you so much for this video...This video is really helpful for me. May God bless you Sister. Love from India 🙏
I had to thank you for this sequence of moves! I tried it and it helped immediately. My right hip/glute always is sore and doing this daily will help! Thank you a million times😊
Aw yay! So glad it helped and that you put it to use right away!
You are one of the very best! Thank you for your channel and posts. Ankle and foot work, as a request
Glad I found your channel
This is great! Thank you so much!!
Love your videos!!! What type of roller ball do you use? Thank you!
Your channel is amazing and had been so helpful for me. It's great to prevent me from getting further injury. Do you have an ab/core video for those new to working out? I just know yours will include modifications unlike many. Thanks
Great video. I've been suffering with hip pain and recently pulled my hip flexor. So i am keen to give these exercises a go. How many repetitions of each movement should I do? Thank you.
Cori, this is great content. Thank you for putting out such quality content. Our health and fitness world needs more of this caliber. Glad to have found you and have passed this channel onto my clients who I know would gig on it. 🙌
Thank you so much!
I’m a martial artist, and that helped me a lot to deal with injury, thank you ❤️
I've done squats and deadlifts over the weekend so I'll be doing some rock & rollin' on my foam roller to release the tightness for sure. Thanks for reminding me, Coach! This video is again packed with clearly explained, useful information. Love the unilateral moves too! ❤️👍🙏
Thank you! Glad it helps! And sounds like you had a fun weekend! hehe
@ Redefining Strength: Yes ma'am! I'm trying to adapt to this staying indoors thing and make the most out of it.😷At least they're reopening the parks and some stores this week. Now I can go jogging on my cardio days again. Looks like things are slowly getting better, I hope.😏 Take care!😊
Great video.
Can these exercises be used as prehab prior to hip replacement surgery?
Just found your site, have to say you provide some great science backed training & recovery information... Why have you not got double/triple the amount of subscribers!!! People are missing out. Have now subd. Keep up the great work x
This is amazing... I’ve had sharp pains when pivoting in different areas of both hips on and off for two years now and after a lifting program with squats that require deep flexion . I also have issues when I take longer walks with friends (not usually a walker) with hip pain, and my fascia just clamp right up like knots and I know it’s pulling my hips out of alignment. I do a lot of foam rolling but it doesn’t seem like enough. I was told by my Orthopaedic after X-rays that I have shallow sockets therefore I’ll have chronic issues. But I feel that if I have a hip “prehab” in place, to help address these shortcomings and strengthen my hips, hopefully it will prevent hip arthritis or replacements in the future! THANK YOU!
YES! So foam rolling is that key first step to loosen overactive muscles BUT you need to also strengthen underactive ones to improve your stability. So while you may be at risk for certain issues, you can prevent them from becoming problems! Also, I did this podcast today that you may find interesting too - redefiningstrength.com/fhp-s2e12-what-is-prehab-and-how-do-i-use-it/
Redefining Strength thanks so much for your help!
@@redefiningstrengthOC Do you have anything you recommend for the shoulder? After getting frozen shoulder several years ago, with a partial labrum tear, the doc just simply says to me, "well just don't do that anymore!" to my feedback that I was doing shoulder presses, planks, push ups that all bothered my shoulder joint. What specific regimen of foam rolling, stretching, and strengthening help? Thanks in advance.
These exercises are great if you are already strong. I'm basically starting from zero and i have back pain from anterior tilt, hip injury, and very weak delts.
Wow, the knowledge! Thank you 🙏👍
Hi Cori, love this video! Would this routine help if you already suffer from chronic hip pain?
These videos are really thorough thank u 😊
Thanks!
This video came at the perfect time 🙌🏽
Glad it helps!
You do give out some very informative and useful videos, thank you!
And for some reason I always find myself smiling at the end 🤔...
I hope Kiwi is somewhat aware of how she is cheering up people around the world 💖
Lovely dude, I've hip pain problem, I'll try your excercise
Such great info again! With all these ‘5 Daily Movements’ I will have a workout in before my workout! 😆
hehe isn't that what a little warm up is!? ;-) Better than wasting a few rounds of your workout warming up!
Redefining Strength very true. 😘
Thank you for the time and effort you put into your videos, they are a great help. I would like you perspective/advice please. I have a desk bound job and I find after a long period of sitting that when I get up and walk I have pain in the front of hip (just under my hip bone and next to my pelvis) and walk with a limp but after a minute or two the pain goes away and I am perfectly fine. Would the pain be because of hip mobility or TFL or a combination of the 2?
Hi from India.. thank you for an informative video. When can we add weights to these exercises
redefining strength work no:287 thank you for your valuable information
Awesome. Hip pain is my #1 impediment to comfortable squatting. This video is exactly what I was hoping Cori would make one day. Thanks Cori!
P.S. Love that pinky on hip, thumb on butt cue. Very useful.
So glad that cue helped! And you may be surprised by how much that glute medius move prior to squatting really helps too. Often if we lack stability of a joint, our range of motion is decreased!
@@redefiningstrengthOC Sorry for the late reply. Thanks for the advice Cori. I'll make sure to incorporate that glute medius move before my next squat session next week. Joint stability in a movement is definitely critical. How many of us complain of hip or knee pain when squatting and what we are experiencing is over tightened muscles compensating for poor joint stabilization. Hmm...I wonder if our society would be able to transition into finding comfort with maintaining constant squatting? What if we raised our children to squat all the time instead of sitting in chairs? Could society function that way? A lot of hip and back pain would likely be eliminated. Just a random thought. Have a great weekend Cori!
Informative video 👍❤
Thank you for the great video. Would you recommend those moves to someone suffering from hip arthrosis, with a quite severe hip impigement? Thank you!
Working with someone who would need a 'pole' - i would use a nordic walking stick for balance with the standing - Hinge 3 way hip circles- may not be optimal- but she can't do the floor version, and certain moves cause - knee pain - no specific diagnosis from her visits to doctors, seems like it may be coming from the hips and postural issues related to being overweight-, but will try the leaning version- we do leg swings both ways -which she has mastered and finds helpful(front/back, side to side)--( we stretch the above muscles, plus I do deep tissue massage on the above muscles that you mention - with active movement). Your thoughts appreciated
I loved it. I have this exactly. Runner 🏃♀️ so.. and my hip is not ok ..it pops when flexing , another thing I got years ago that knee external meniscus rupture. It healed pretty much but not completely then I twisted that ankle several times so I have foot instability. Can you please address that.what is best to do? There’s where my most pain is..at the external part of the ankle, it pops when I rotate and instability which is terrible. Thank you 🙏
I love your 😍videos, they are so informative, 👩🏾🏫your delivery is quick but received and best part is your executions! 🏃🏾♀️I am amazed and have never, ever seen anyone compile every single body🤗 movement known to man on one you tube channel!! 👌👏
You are a brilliant woman, 🤓and saving people money, saving muscle imbalances and educating all the above. 👩🏾🏫
Thank you so much, 🙏🏽and by the way you look ❤💪🏾👌aaaahhhh-amazing, keep up the good work!!💪🏾🙏🏽🙌🏼❤❤❤❤
Thx. So much! This is what I am suffering from, I’ll try these excercises? Thx. a lot! ❤️👍🤗🤗🤗🤗
Great Information 👌🏾👍🏾
Love From India 🇮🇳
This is advance game! Can't wait to do these exercises!
Very good
Mate you’re so thorough! 👍🏽
Needed this!
So glad it helped!
These videos are so informative and I really appreciate your knowledge and expertise. But is there any chance you could talk a little slower? Maybe it's just me and I really want to focus on the content not just the delivery! I really do value your time and all it takes to put these videos out - free to us. 🙏
Emmanuelle ... omg! That was fantastic! Thank you 😊 so much!
@Emmanuelle Omg - who knew! Thank you for the tip for slowing it down. I love that I learned something new today - in addition to the video content! It's a great day 🙏 Thank you Emmanuelle!
No wohmen Doping Kerle scheise Doping ich brauch kein Doping habe es so Geschaft 134 bankdrücken alt Kind halben Zentner heben hab Glück gehabt Frauen müssen sich nicht prügeln lassen Wert euch gegen korrupte Kerle liebe Frauen läst euch es nicht länger gefallen
Thanks for the speed playback tip! This is very helpful. Much appreciated!
It nice she talks fast, I get board so easily with video, tell it to me straight
thx for the video ... are these movements usable for persons with artificial hip joints as well?
Your vids are a real thread of hope that someday, I may overcome what has become a perennial problem.
If I may, can you combine this workout with your TFL/Stop stretching your hamstrings ones?
I suspect I may have piriformis syndrome - sore hip + glute ache on the same side - are there any no-no's in your 3 vids if that were to be the case?
What other stretches should be done (addition to the stuff with the ball) should be done before these exercises?
I love the 30 degree hip raise for prehab.
Is there a special ball to use or would a tennis ball work? I did pilates on my foam roller last night and got an excellent stretch in my hip at the groin. It immediately made me notice improved flexibility reaching my toes seated. Normally I struggle to even get my fingers halfway down my shins in that stretch
A tennis ball is great. And for more pressure a lacrosse ball is perfect. I show it with a softball because a. that's also a good tool but b. it also allows you to actually see what I'm doing haha
TFL, QL, and Glute Medius are the 3 I like to target.
Love you ❤️
Do you have anything for knee pain?
I dont know what I like the most ????
The training tips, you or your furbaby :-)
Great video. I have lots of TFL issues, so I’ll be trying these moves.
Definitely check out my video on the TFL as well! Some great little cues for movements to help!
Do you think the theragun is any good?
I loved the video as I have been having lower back pain that has been radiantly into my left hip for over a year now and since I have been working from home, it has been getting consistently worse. I did not hear you say anything about sets or reps and want to make sure I am doing things properly. Could you please advise on how often I should be doing this to, hopefully, improve my hip and back pain and any recommended set/rep amounts per session?
So you may find you need only one or two of these or all 5. But I often like to set a timer for 30-45 seconds per move/side and go through them all once for a quick mobility series!
@@redefiningstrengthOC Thank you so much for the incredibly quick reply and the information! It is truly appreciated
Thanks! But i feel the TFL works. And not the glute med in abduction. Any ideas?
Can you recommend the brand of bench you're using? I need to get one!