Good morning Patrick! I really wish you were still making videos. I know I’m very late to the party but I’m 9 weeks into my Slimming World journey and have lost 8.3 kg - 1.2 kg of that in the last week 😀 Your videos have been a real inspiration to me and you have a fantastic presenting style. I would also love to see more videos with you and your Dad - perhaps cooking vegan SW friendly meals. My husband is vegan and we have a very fussy daughter so it’s often difficult to adapt meals to fit everyone’s taste. Also I’m doing SW online as I live in Germany so it’s channels like yours that keep my motivation up. Hope you’re keeping safe and well and hope to see you in a new video soon! Much love from Munich xxx
Another 4.5 lbs loss for me this week Patrick and that took me over 2 stone loss in 7 weeks, plus slimmer of the week again and slimmer of the month for Feb with a loss of 16lb, happy days mate. Some great tips there mate..atb Dixie
Green tea is really cheap from your local asian supermarket by the way. You keep the leaves in the bottom of your cup so you don't need an infuser, you need to boil your water twice (superhot) before you pour. The leaves will float to the top if your water is not hot enough. You use one portion of leaves and can last the whole day, that's typically how asian's drink it. Then use the left over liquid to clean you kitchen tops!
Love the video, I hate hot drinks so will definitely be watching out for the water one. This week I lost 1.5lb and I. Hoping for a minimum loss of 1lb tomorrow so I can get my 2 stone award :-) Iv had a average to poor week with my food as not had the best of weeks. But im hopeful for a 1lb. I hope anyway :-) Thank you for your help and advice you have been a big inspiration to me.
+Chris Sylvester Thanks Chris!! Well make the drink hot and let it cool with ice in the fridge? :). You'll do that, not a problem. Well done on the 2 stone, that's amazing work!! Thank you so much!! Good luck and keep me updated!
For lemon and lime water I freeze wedges of citrus and use them like ice cubes in my water. It keeps it cool as well as infusing the water with flavout
nice haircut.....I was really hoping that you would have said a real chocolate milkshake would boost my metabolism...but I guess not lol...I have been working extra hard this week I just need 4lbs to finally get my 5 stone award and sticker. So I have been 100% on plan this week....
Weigh In Time thank you. This is the first diet plan I have ever stuck to missing one week of group was tough but I made sure I stuck to plan and it paid off.
Thank you for these tips. Water is so bland, but fruit adds a touch of flavour and I'm having more as a result. Still not having 8 glasses a day, but I'm trying.
Its great to see a Man doing this stuff ! I am about to "May join Slimming World...... just getting your head around eating in a different way and planning meals ! you have done so well !
5lbs & slimmer of the week for the 6th week running. 1.5lbs from 4 stone now. Thanks SW & all the SW related bloggers
Good morning Patrick! I really wish you were still making videos. I know I’m very late to the party but I’m 9 weeks into my Slimming World journey and have lost 8.3 kg - 1.2 kg of that in the last week 😀 Your videos have been a real inspiration to me and you have a fantastic presenting style. I would also love to see more videos with you and your Dad - perhaps cooking vegan SW friendly meals. My husband is vegan and we have a very fussy daughter so it’s often difficult to adapt meals to fit everyone’s taste. Also I’m doing SW online as I live in Germany so it’s channels like yours that keep my motivation up. Hope you’re keeping safe and well and hope to see you in a new video soon! Much love from Munich xxx
Another 4.5 lbs loss for me this week Patrick and that took me over 2 stone loss in 7 weeks, plus slimmer of the week again and slimmer of the month for Feb with a loss of 16lb, happy days mate. Some great tips there mate..atb Dixie
Green tea is really cheap from your local asian supermarket by the way. You keep the leaves in the bottom of your cup so you don't need an infuser, you need to boil your water twice (superhot) before you pour. The leaves will float to the top if your water is not hot enough. You use one portion of leaves and can last the whole day, that's typically how asian's drink it. Then use the left over liquid to clean you kitchen tops!
-2lbs this week. I would love to get my 1 stone award next Friday! ☺ I love your videos Patrick! You are really inspiring! x
1lb gain this week but i was off plan. back on it now. this is a great video xx
I've just stumbled across your videos, they really help, as I'm doing slimming world and struggling 😞
+Nadine Bailey Hey, I've just done a video on struggling with SW. Have a look :)
Thanks - good advice, I'm going to try the apple and cinnamon today, sounds lovely :) Well done on your great videos and amazing weight loss x
+Paula Theobald Thank you so much!! It's tasty!
Love the video, I hate hot drinks so will definitely be watching out for the water one. This week I lost 1.5lb and I. Hoping for a minimum loss of 1lb tomorrow so I can get my 2 stone award :-) Iv had a average to poor week with my food as not had the best of weeks. But im hopeful for a 1lb. I hope anyway :-)
Thank you for your help and advice you have been a big inspiration to me.
+Chris Sylvester Thanks Chris!! Well make the drink hot and let it cool with ice in the fridge? :). You'll do that, not a problem. Well done on the 2 stone, that's amazing work!! Thank you so much!! Good luck and keep me updated!
I use my flavoured teas in my infuser bottle with cold water.
I love your videos hun watching you all the time I put 1 pound on this week as I had 13th year old birthday party food to do 🤦♀️🤦♀️ xx
For lemon and lime water I freeze wedges of citrus and use them like ice cubes in my water. It keeps it cool as well as infusing the water with flavout
love your videos, thank you 😀
+Emma Barnes Thank you Emma :)
Twinning salted caramel green tea is my very favourite tea. You have to give it a try. 😀
another great video Patrick 👏👏👏. -5lbs this week.
+maria b Thank you :). That's an awesome amount :)
-5lb this week 1 St 7lb down so far 😊
Rachel's pointless vlogs Whooooo!! That's awesome!!
Weigh In Time thank you
wow nice one Rachel
Fantastic video. Thank you
+Karyn Davidson Thank you so much!!! :)
You are AWESOME. /great tips. /Dublin,Ireland.
Week one 6 lbs weight loss thanks for tips and understanding fingers crossed this week coming xx😀
+gemma torpey That's amazing, well done :D. Thank you so much!!
nice haircut.....I was really hoping that you would have said a real chocolate milkshake would boost my metabolism...but I guess not lol...I have been working extra hard this week I just need 4lbs to finally get my 5 stone award and sticker. So I have been 100% on plan this week....
Im going to try apple and cinnamon sounds nice! Also cinnamon is really good for balancing blood sugar so helps with cravings ☺
+albino hedgehog It's th nicest one :). It's great for that :)
4 1/2 for me as well this week, aiming now for three pounds for my first one stone.
lost 1 1/2lbs this week, another 2 1/2lbs until I reach my 2stone award. 1 stone 11 1/2 lbs down x
+Clio S Whooooo! That's awesome :D
-6lb this week (this is a combination of 2 weeks ) and got my 1 stone award so chuffed and got my bronze body magic also
nice one Alison
+Alison Wright We'll done! That's a great amount to lose!!! I'm very happy for you!
Weigh In Time thank you. This is the first diet plan I have ever stuck to missing one week of group was tough but I made sure I stuck to plan and it paid off.
Alison Wright like
I drink lots of hot water and lemon a always loving your videos stuck on 3 stone been like this for ages .so going to write everything down
+GottaFindOut Christine That's an awesome drink and very good for you! Thank you so much!
Minus 8.5 for me 🤭 absolutely thrilled 👅 I found the muiller light yoghurts GREAT for filling me up and losing weight
Thank you for these tips. Water is so bland, but fruit adds a touch of flavour and I'm having more as a result. Still not having 8 glasses a day, but I'm trying.
+SockCooker01 Thank you :D. Try and get there :D
Weigh In Time trying really hard! Had my weigh-in tonight and I'm down another 2.6 it - in total my first stone has been lost!
A GREAT VIDEO THANK YOU
Anne Owens Thank you so much Anne :D
-2.5 I'm finally getting it and in the zone 10lbs up to now slow & steady for me 😄 👍
You need to try the bergamot and mango green tea from Whittards it is beautiful. I love it x
+Mhari Seagrave Oooo, that sounds lovely :)
Got my first stone award this week. 😀
+2lbs! Unexpected but soldiering on anyway
Lost 3lb so totally 11lb in 7 weeks. Slow and steady🤗
+Kim Aldridge That's great! Well done :D
fresh Mint is good in Water too !
+Purple Sunflower It's very very nice agreed!!
Its great to see a Man doing this stuff ! I am about to "May join Slimming World...... just getting your head around eating in a different way and planning meals ! you have done so well !
I can't have caffeine is there any drink without any caffeine in. I drink fruit teas and I drink a lot of water.
just got back from holiday in USA and I have lost two pounds which is not how I usually come back as.
hiya patrick xx , lost 4lbs this week , thats 1 stone 2 in total xxxxx
I love your videos only just found your page my first week 22nd I lost 4 pounds :)
I think I Gand this week I let u all know tomorrow after way in
2 pound this week.
Lemon water lovely, citric acid not great for teeth, nothing in life is easy!!!
Was going to say the same thing! It erodes the enamel over time... good idea to drink it out of a straw! :0)
I lost 6 and half pound was in shock xxx
Could you use ground cinnamon as I can't find stick anywhere? Thanks
Not really, it would get stuck in your mouth. a stick should be easy to find now as it's close to Christmas!
I swapped from green tea to white tea which taste much nicer.
+xfilion Hey, white tea is nice but it's not got the same weight loss effects, green tea is the only tea that can help weight loss.
I've also got high blood pressure and green tea doesn't sit well with it that's why I began drinking white tea.
3 pounds off this week that's 1 stone 41/2 pounds in 7 weeks go me.
well done Jane
+jane harvey Whoooooo! Great work! Well done :D
-5 for me this week. im still in shock. 1st 6.5 in 7weeks. x
+Claire Gough That's amazing, well done! You're doing brilliantly :D
I thought you were going to say red bull ?
-2lb this week.
+Jo Hickinbottom Whooo, awesome job!!
-2.5 this week
+John Simpson Well done John! You're doing awesomely