Wow! I've just come across your channel and just binged watched your videos they are amazing, thank u for the tips and congratulations on your weight loss ❤
You should be a consultant!! well done on your weightloss journey and Thank you for uploading these videos very inspiring! I stay to group but I also try to watch an occasional sw vid on you tube as form of extra sw support lol getting my weekly moneys worth :)
I feel famous that you replied to me haha, please keep up the videos even the days you are not doing so great on as those are what may make some of us give up sw for . :)
Will do patrick thanx so much ..I lost 13.4 stone with sw bk in 2006, but I gained a few stone back so I am back on plan so much has changed but I'm getting the hang of it again , watching your videos has motivated me ...thanx 😀
My favourite treat to have is a mini twister ice lolly or a rowntrees fruit pastel ice lolly, they and 2&2.5 syns each and last ages to eat 😋😋 Truely gives you that icream fix too ☺️
+Weigh In Time no problem you channel is so helpful so I wanna try and help back LOL space invader crisps are also only three syns 😋😋 so so yummy, they were one of my favourites before I even started SW so it's a bonus for me
Subbed! Another great video. So glad I've came across you. I'm only on my second week of sw. I have an actifry bought it last year, used once and been in cupboard! But seen so many people using them for so many sw foods..... so I need to get it back out for sure! 😬👍
Well done on your 3lb loss. 👍🏻 I used to have the same measuring glass you show in this video,unfortunately I broke it while washing up. Do you recall where you got yours from? Again great result!.😊
Bought my first Actifry years ago when they first appeared, I've had a life long love affair with potatoes so it was an invention made in heaven for me! I cannot be without one now and they really don't last very long so I'm now on machine number 4. Once you've had one you won't want to be without one!
i did mean to say in the fry in the actifry after the microwave will be be using mine a lot more from tomorrow as I'm starting back to slimming world wish me luck
I'm new to this so sorry if this is a stupid question, I don't have a syn calculator but thought the pasta n sauce things where around 3 to 4 syns, I was looking at an aldi macaroni cheese one hope you don't mind me asking 😀
Where do you get the books please I'm nee herefsir play you lost some load of weight delighted for you I have 3 stone to loose had 5 stone but lost to on my own going to slimming world for more food ideas on Monday to help with the last 3 stone ❤️🙂
I joined a group but my workfriend couldn't always make it; because I relied on her for a lift it meant me missing out and so online seemed a good solution. I like online very much and there's loads of info and of course your great vlogs. Group was a bit lacklustre to be honest.
Wow! I've just come across your channel and just binged watched your videos they are amazing, thank u for the tips and congratulations on your weight loss ❤
+butterfly bee Thank you so much! Thank you for being lovely 😃
You should be a consultant!! well done on your weightloss journey and Thank you for uploading these videos very inspiring! I stay to group but I also try to watch an occasional sw vid on you tube as form of extra sw support lol getting my weekly moneys worth :)
+Molly Jones Thank you Molly :D. Great idea, that's exactly what i do!! :d
I feel famous that you replied to me haha, please keep up the videos even the days you are not doing so great on as those are what may make some of us give up sw for . :)
Good to see you; a man can feel so alone on SW. Actually it's not that bad but I've now joined online. Congrats on your impressive weight loss.
+Graham Bennett Thank you very much Graham :). What made you go online?
You Tube is misbehaving and so this is just to see if it now works. I posted a reply as a comment, so we'll see. Cheers.
Hi Patrick, I've recently subscribed and just wanted to say how much I'm enjoying your videos - they are so helpful and interesting. Thank you 🙂
+Jodie Messham Thank you so much!! I'm glad you are enjoying them :).
Lots of good ideas for me to follow up. Thank you so much ❤
Thanks for the fab tips, I am definatly going to invest in an actifry..and congratulations on the amazing weight loss patrick
Janet Osborne Thank you!! look for one on Gumtree, they are much cheaper. or on amazon there is a Phillips one for £69.99
Will do patrick thanx so much ..I lost 13.4 stone with sw bk in 2006, but I gained a few stone back so I am back on plan so much has changed but I'm getting the hang of it again , watching your videos has motivated me ...thanx 😀
Janet Osborne Thank you so much!
well done on your weight loss, keep it up and I'm hoping that SW is a bit better now :)
My husband bought me a Tefal Acti-fry two weeks ago & used frylight x Fab chips.Also purchased a Tefal Oti-grill XL xx
Brill video, love your energy and enthusiasm even after being on plan for so long! Really great tips!!! x
+Oh! Kay Thank you so much, doing these videos gives my encourage haha. Thank you :D
1st and 12lbs to target weight keep the vids coming Patrick 👍👍👍
My favourite treat to have is a mini twister ice lolly or a rowntrees fruit pastel ice lolly, they and 2&2.5 syns each and last ages to eat 😋😋 Truely gives you that icream fix too ☺️
+Yasmin O'Farrell Ooooo, thats great advice :D. Thank you!!!
+Weigh In Time no problem you channel is so helpful so I wanna try and help back LOL space invader crisps are also only three syns 😋😋 so so yummy, they were one of my favourites before I even started SW so it's a bonus for me
Thanks for the tips, it's good to refresh my brain!
Have u thought about becoming a consultant as I think you would be fab x
+Lisa Taylor Thank you, i have but can't afford it ATM :(
thanks for this video. I've just started 😊 so this is extremely helpful. well done on you weight loss!! 🎉
+Soph C Hey, no worries at all :). How are you getting on?? :D
it's going good. any tips on SP days? much appreciated. love the channel 😊
Subbed! Another great video. So glad I've came across you. I'm only on my second week of sw. I have an actifry bought it last year, used once and been in cupboard! But seen so many people using them for so many sw foods..... so I need to get it back out for sure! 😬👍
+Mummy Mearns Hey, thank you :D. You'll get a lot of use out of it... trust me haha. Good luck, thank you :D.
Weigh In Time used it last night for my sw chips. Amazing!
Thank you very much for great video 💕
Well done on your 3lb loss. 👍🏻 I used to have the same measuring glass you show in this video,unfortunately I broke it while washing up. Do you recall where you got yours from? Again great result!.😊
+Pam Campbell I have no idea haha. maybe amazon? I can't really remember! Thank you :D
Well done you are doing great.
i love to freeze mullerlights to get my ice cream fix, especially with strawberries and choc shot for a low syn dessert mmmm
+scornedbeauty What!?!? You can freeze them?!? How to I not know this... I'm heading to the freezer! Thank you :D
Weigh In Time need to leave it out for like 20mins right enough cus it goes rock solid it it's worth the wait hehe
Very nice . Might attempt to make it myself . X
You bloody genius!!
Waving that knife around.... ekk!
you make me laugh, thanks. oh and some good tips :) i started SW 12 weeks ago and lost 1.5st so far :)
Bought my first Actifry years ago when they first appeared, I've had a life long love affair with potatoes so it was an invention made in heaven for me! I cannot be without one now and they really don't last very long so I'm now on machine number 4. Once you've had one you won't want to be without one!
I know how you feel, I do love it! That's good to know, I will start saving for my next one haha. Thanks for the comment :D
my oh my👌, new subscriber 😊awesome achievement & eye candy for me to watch too 😂 👍
+jennifer g Haha, thank you so much :D.
Weigh In -you're very welcome
Hi mate you sound like julian clary nice vid tho keep up the good work with your weight lose awesome.
you can microwave the potatoes they fry them or bake them as wedges in oven
+johanna ewada Awesome, thanks for the info :). I love the actifry myself :)
i did mean to say in the fry in the actifry after the microwave will be be using mine a lot more from tomorrow as I'm starting back to slimming world wish me luck
+johanna ewada Good luck, I'm here if you need me!! I'll try it before the actifry :D
I'm new to this so sorry if this is a stupid question, I don't have a syn calculator but thought the pasta n sauce things where around 3 to 4 syns, I was looking at an aldi macaroni cheese one hope you don't mind me asking 😀
how long would you put baking potatoes in the actifry? thanks.
Where do you get the books please I'm nee herefsir play you lost some load of weight delighted for you I have 3 stone to loose had 5 stone but lost to on my own going to slimming world for more food ideas on Monday to help with the last 3 stone ❤️🙂
There is only one essential, eat less calories than what you burn. It's a simple as that..
I joined a group but my workfriend couldn't always make it; because I relied on her for a lift it meant me missing out and so online seemed a good solution. I like online very much and there's loads of info and of course your great vlogs. Group was a bit lacklustre to be honest.
+Graham Bennett It seems like the online membership is the best bet for you, keep up the good work!!! Thanks :D.
Patrick Handsomes
Great tips
+jean watt Thanks Jean! Thanks for the comment :F
+Weigh In :D *
What is a stone?
Veronica Sommer 14 pounds in weight :)