Hip Separation and Seal - Wrestling Bottom Technique

For more, visit: thewrestlinginstitute.com/

[@schenksteven1]

Three primary goals of successful bottom wrestling:
#1 Clearing hips (separation)
#2 Hand control (you are accomplishing the same thing by sealing)
#3 Chain wrestling

[@REDSKINWRESTLING1]

Thanks Coach! Wish you all the luck this season!