Podcast EP 178 - Courage, Competence and Confidence In Anxiety Recovery (Oct 2021)

Everyone wants instant competence and confidence in recovery, but unfortunately, it does not work that way. Competence and confidence in recovery are things we build through doing the hard things, and the hard things are carried by courage.
The three C’s of anxiety recovery are COURAGE, COMPETENCE, AND CONFIDENCE. You have to start by finding your courage, which will lead to an increased sense of competence, which when used to its fullest potential builds the confidence we desire, and more lasting and durable recovery.
For full show notes on this episode:
theanxioustrut...
My books and social media links:
theanxioustrut...
Music Credit:
"Afterglow" by Ben Drake (with permission)
bendrakemusic.com

[@barbaralee9564]

I have a question for you!!! WHAT if you are going on MEDS for a panic disorder..would this provide a false sense of ‘security’? I broke down and went on meds cause I just couldn’t do this anymore.. how much it is actually me doing this wonderful thing vs. the meds? Thank you!!

[@avk1391]

So good. Thank you for the encouragement as always. Been following you for a few months.

[@TheAnxiousTruth]

I'm happy I can help in some way. Thank you for the feedback! :-)

[@rossgh76]

Always great content