Gym ट्रेडमील,योग की गलती का घुटना दर्द ठीक नहीं होगा-ध्यान रखें ये बातें
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- Опубліковано 14 жов 2024
- #Knee pain due to treadmill, yoga mistake will not be cured - keep these things in mind
#Gym ट्रेडमील,योग की गलती का घुटना दर्द ठीक नहीं होगा-ध्यान रखें ये बातें
ٹریڈمل کی وجہ سے گھٹنے میں درد ، یوگا کی غلطی ٹھیک نہیں ہوگی - ان چیزوں کو دھیان میں رکھیں۔#
Ur voice sounds honesty and help, 🙏✌✔
Valuable demonstration. Please make content on Exercise variation freehand and using gym machine for people with knock knees.
Sukriya Doctor sahab
Apko Bhagwan lambi Umar de or ap hmare liye isi trha achhe video late rahen banate rahen🙏🙏
Pranam guruji
Thank you Doctor ji Very helpful video
Very nice information 👌👌
First of all sadar pranam guru ji
Me aapki har ek jankari and yoga follows karta hu pahle muje gastric trouble rhta tha par jabse yoga pranayam suru kiya wo bhi sahi tarik se jese ke aap batate hai bhut labh hua hai. Thanks 🙏u sir shandar jankari ke liye
Sahi bataya Dr
Thanks
Very Helpful video sir Thankus Dr.monaj sir
Really Bahut hi saandaar baat btai Aapne sir👌
Salaam Namasty sir really sir you r so nice honest great.. Kia kahen hum wordless hein.. God bless you
Acharyaji aap great hai
प्रणाम !!
Dr Manoj ji your tips are Awasome regarding excercise 🙏
Sir aapki har jankari upyogi hai
UR vedio for face excersise with breathing is superb
Respect from pakistan
Hamesha ki tarh hi bahut badia sir
Ur way of talking and teaching soothes my soul.i love it.so intelligent sir
Bot bot achhi jankari ji 👌👌👍👍
Aap great h sir
Very nice. Can you give which exercise not good for knees.
Great explaination
🙏 thank you sir,
Good for knowledge
Dr. Ji meri age 34 hai...Or abhi se merko joint pain hota h to kon si exercise kerni Shi rhegi es age m plz tell us...Or kon si exercise nhi kerni es pe video bnaye plz🏃♀️🏃♀️🏃♀️
Thanks 🙏🙏🙏🙏
Sir you are great
Ur r great!
Sir very nice video speed kitni rakhni chahiye
Thanks for sharing 🌼🙏🌼
Swagat
Great👍
Sir ek problem h... Time mile to is topic par bhi video bnaiye... ladies me male Harmon kam krne wale aasan and pranayaam... Kya shirshasan and balayaam se...(sirf fingers hi rub krti hoon thumb NHI...) Male harmone badh jate h abhi 4 months se ye aasan regular krna start kiya to male harmone badhne ke kuch symptoms Maine in do aasno ke baad hi feel kiya h...to plz iske solution pr Kuch... Btaiye
Dr recommend plain surface walking than trade mill.. trade mill se jerks hote hai aur ghutne jyada ghiste hai..
Thanks sir
Pls mention ur vedios topics in urdu so that most people can get benifit
Tq
🙏🙏 namaskar sir🙏🙏
🎉🎉
Kya kru plz yogacharya g 🙏 btaye plz
Sir which Asana should I practice if I feel pain in my legs every morning when I wake up and find it difficult to walk?
Sir meri age 35 hai abhi workout shuru kiya tha 2 weeks se mera right knee bahut pain kar rha hai dard me araam kaise hoga ab mujhe
First viewer
First like
First comment
Abhaar
Bahut khushi hui aapka reply pa kar....thank you yogacharya ji
Jay Shri Ram sir ji
Good evening sir
Sir m apki exercises follow krti hu mujhe phle thoda fit bhi h but Mera chest bilkul slim ho gya meri ful body ab ek si ldti h pls usk liy mujhe exercises btay m eigh 24 girl
Actually sir m push-up bhi kr leti hu 40 something to m kru ya Nahi aage
Good job... Sir back muscular pain ke bare main Ilaaj Bataye.🙏🙏
Namaskar Acharya ji
Stationary cycling ghutno ke liye kaisa rahega ?
I just damaged my right knee at the age 27 because of did squats and leg press out of my capacity.
Sir meri age 48 y. Hai or mujhe L5 p1 hai mai apna fat kam karne ke liye kiya tredmil use kar sakti , or kru to par day kitna time
गुरू बिना ज्ञान नही होता वरना किताब नेट में भी वो चीज भरी पड़ी है लेकिन वो में भी अन्तर है गुरू से किसी बात पर सकोंच होता है तो हम पुछ सकते है लेकिन किताबों में नेट में वो ज्ञान नही है
Wrong exercise ke karn mere ak ghutne me pain h.washroom me uthne bethne me bhi bhut presani h.kisi ka video dekh kr exercise kr liya tha
Sir kush samay se groud par bethne par ya exercise karte huai knees se pain ke sath sath katkat ki sound ati hai please bataye kya kare
Sir aapke gluacoma ke bare me jankari nahi hai kya elite to aap gluacoma per video kyu nahi banaye hai please make a video for gluacoma please please.
sir yoga ke sath gym kar skta hu na
Kya walking jiyada karne se v knee pain hota hai
Mujhe ghutano mai gap kam ho rha hai aur mai over weight bhi hu jim bhi jati hu per ab samjh bhi nhi aa rha weight kaise kam karu
Sir please slip disc k liye kuch bataye har thode din me ye pain itna hota hai k chala nahi jata plz iske liye koi ilaaj bataye meri age 35 hai
Manoj ji baaju ka fat kam karne ka tarika bataayein
Sir Pranam
Me subh subh walk Nd you se phle gud ka pani leti hu kya ye lena thik h
Aap kyo lete h gud ka pani....Har prkar ka meetha fat badhata h...Kisi karan se le rhe h to theek h
Sir gym me cycling kitne time karna chahiye
I am 45 years old i have tried everything but my weight is not losing i have consulted to many peoples,gym trainers i have did gym,yoga but my weight is not losing i can't do a lot of exercise because im having spondylitis and im also having some problems in my back my weight is 72 and it's not losing from many years plz tell me how can i lose my weight.
सर मुझे 1 साल से घुटने में दर्द
Nice Kurta pJama
Bilkolsahi 4:42
Sir aap se bat kr skte h kya plz sir plz sir plz
Sir ye Mera fifth time comment hai mughe aap se milna hai pls cont no or address and every yog and rule follow karte hu om shanti
Dr.manoj Yogacharya, Churu,Rajasthan
Sir namaste.apki achhi jankari k liye hats off✌✌✌✌✌sir please apki adress nd phone no
Dr.manoj yogacharya, tah.v jila Churu, Rajasthan
@@DrManojYogacharya thanku yogacharya ji
Sar pitki patari ka ilajbataye
सिढीया चढाना भी नुकसान करता है घुटोनो को ?
Very informative